I have come to realize that as well. I have never had more digestive issues and gas than when I ate a high fiber diet. Almost unbearable at times if I had lots of beans or peas.
People think that you need fiber for proper digestion which is not true if you are not consuming a bunch of garbage like ultra-processed foods. With enough fat you will have the best digestion ever
What is interesting I think is back when eating mixed, eggs used to upset my stomach and cause bad smelling gas, now I can eat 10 and it doesnt do anything
![7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024](http://i.ytimg.com/vi/Sikx_OCSxcs/mqdefault.jpg)
Fiber is the biggest marketing scheme in history
I have come to realize that as well. I have never had more digestive issues and gas than when I ate a high fiber diet. Almost unbearable at times if I had lots of beans or peas.
I have also noticed no gas after going carnivore! Which is so amazing, especially legumes used to make it unbearable for me
Legumes were so bad for me, but still people told me I should just continue eating them and I will get used to it. But no!
I never had any digestion issues when going carnivore, if yoy do your research and do it right it is a pretty easy transition
100% agree
People think that you need fiber for proper digestion which is not true if you are not consuming a bunch of garbage like ultra-processed foods. With enough fat you will have the best digestion ever
I have noticed that as well. Fiber really upsets my gut. I get so much gas and bloating. Now with High fat it is never a problem.
What is interesting I think is back when eating mixed, eggs used to upset my stomach and cause bad smelling gas, now I can eat 10 and it doesnt do anything
I have had the same experience. Interesting!