I'M BACK WITH A SLAYER LOWER BODY SESSION!

Gymshark link: gym.sh/Shop-Hanna
I am finally back with a lower body session. This was a tough workout but It was so rewarding afterwards. We'll keep the content coming so stay tuned!
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www.alaninu.co...
CODE: HANNA
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THE WORKOUT:
1 Cable abduction 3 set x 10 reps per leg (add 2 warm up sets before)
2a Barbell stiff leg deadlift 4 set x 10 reps
Superset with
2b Dumbbell alternating reverse lunges 4 set x 10 reps
3 Dumbbell Romanian deadlift 3 sets x 10 reps
4 pause hip thrusts 4 sets x 10 reps
5 Leg curl machine 3 set x 10 reps
6 Abs circuit 3 rounds x 30 sec each exercise
Russian twists
V-ups
Cocoons
Hanna Öberg
MusicBed SyncID:
MB01GR9YOEP4XRQ