Raw Vegan Sweet Potato Wraps | Chef AJ LIVE! with Zuzana
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- Опубликовано: 9 апр 2022
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Zuzana van der Werf Kulichova, PhD.
Zuzana has a bachelor's degree in gastronomy, a master's degree in environmental science, a master's degree in agricultural economics, and a Ph.D. in politics of controversial technologies. Zuzana worked for eight years at the Delft University of Technology as a project manager and researcher and published three peer-reviewed scientific articles.
However, in 2015, Zuzana experienced severe anxiety, and this experience led her to explore the healing power of a whole-food, plant-based diet. She has been excited about the (raw) whole-food diet ever since. Her love for the vegan lifestyle and the science behind its benefits motivated Zuzana to quit her academic career and start her Instagram page @zuzusrawjourney.
Besides her interest in research and a whole-food, plant-based diet, Zuzana is a mom of four girls, a rescue dog, and a wife to Peter. Furthermore, Zuzana is the author of two books about the benefits of the whole-food plant-based diet: "Fall in love with fruit" and "Fall in love with a low-fat diet." Finally, through her coaching services, Zuzana supports people who need a hand on their whole-food, plant-based diet journey.
SWEET POTATO WRAPS
INGREDIENTS
For the wraps:
3 cups orange sweet potatoes
2 cups diced carrots
3 cups cherry tomatoes
1 TBSP chia seeds
2 TBSP psyllium husk
Fillings:
Vegetable of your choice to add to the wraps. Cabbage, lettuce, grated carrot, beetroot, kohlrabi, tomato, cucumber, microgreens, sprouts, etc.
Dipping sauce:
2TBSP hemp seeds
1 TBSP tahini
2 cups sweet pepper
1tsp smoked paprika
1 garlic clove
1 tsp coconut aminos or 1 tbsp dulse flakes
1 lime juiced
1/2 medjool date
1tsp lucuma powder (optional)
dash of cayenne pepper (optional)
Directions:
Wraps:
Start by adding cherry tomatoes to your blender. Adding a juicy ingredient first makes blending easier.
Peel and dice sweet potatoes and carrots and add them on top of cherry tomatoes along with garlic. Finally, add chia and psyllium husk.
Blend until smooth. Spread the batter on your dehydrator (teflex or silicon) sheet and dehydrate at 115F until dry but pliable. It takes between 8-10 hours.
Fill with your favorite vegetables. I used shredded carrots, cabbage, oyster mushrooms, and lamb's lettuce.
Dipping sauce:
Blend all the ingredients for the dipping sauce until smooth.
To follow Zuzana on Instagram: / zuzusrawjourney 
Развлечения
For wrap:
3 cups cherry tomatoes
3 cups sweet potatoes
2 cups carrots
1 TBSP Chia Seeds
2 TBSP Psyllium Husk
13:05 recipe start
Zuzu has the sweetest accent! I must try this recipe!
Yes, a show with the Netherlands guests would be awesome, please! This is the only raw wrap recipe with raw sweet potato that I've ever seen. Kudos, Zuzana.
There have been some raw vegan sweet potato wraps on you tube for years. It is all good..raw wraps rock!
For the sauce:
2 C. Red pepper
1 T. Dulse
1 t. Smoked paprika
1 garlic clove
1 date
1 lime, juiced
1 T. Tahini
1 T. Hemp seeds
Celery seeds - optional
Nice, I make my flatbread stovetop. Unfortunately, many of Us don't have a dehydrator & cannot afford one. I have had dehydrated meals and love it. Hopefully, one day I can afford. Thanks
I loved this demo! Zuzana is fantastic and I look forward to eating more raw foods.
recipes start at 13.00
I loved how organized and information filled this was! Fantastic demo!
I made these wrap yesterday and was delicious !
Yessss the Netherlands finally!!!! Yes healthy food is available but healthy veganism isn’t really hot ( or my fault that I can’t find the community 😢)very happy with this
Thank you for having Zuzu in the show. She is a fabulous person and friend.
This is a really great recipe. I find I can't eat cooked sweet potatoes, but raw they're much kinder to my digestive system.
I love her sharing her mother tips adn tricks with us! thank you for your service Om Om Om
She is so smart
She's a beauty and so smart! Thank you!
This looks delicious! I can't wait to make it! Thank you!
The one thing I just cannot eat is raw celery. I don't mind celery cooked, however. Those are very hearty wraps, wow!! Excellent presentation, thank you so much!
I can hardly wait to try this. Looks so good.
Fantastic video, can’t wait to make the sweet potato wrap. I do have a dehydrator that l haven’t been using.great recipe, thank you both so much.
I am going to start making these wraps today. I love that you can store it for later. This is a great idea for preparing ahead of time and taking on a trip. I can't wait to try this wrap. Love Love Love. Thanks so much
Hey, i really loved this and want to embark on the raw vegan journey. Thanks to Dr brooke goldner. I want to know that if there is any economical alternative to buying those big dehydrator or any other alternative method
Such a delight to get to know Zuzana! Wonderful demonstration and chat too, thank you so much 💜
Glad you enjoyed it!
@@CHEFAJ can squash replace the potato?
Zuzana is awesome! Love her new ebook and this recipe looks amazing as well! Definitely going to try 👏
Yay! Thank you!
Amazing recipe ❤
Since I know about the lectins, there is a very limited vegetable for to it raw.
Namaste 🙏from where do we get the dehydrators in India
Amazing raw sweet potato wrap! Can't wait to try it looks delicious 🤭 thanks for sharing 🙏
Hope you enjoy
THIS GIRL IS VERY INTELLIGENT ALONG WITH A LOT OF MANY OTHER THINGS SHE ALSO LOOKS LIKE ELIZABETH WITH EASY TO BE RAW, FROM LIKE A DECADE AGO, I WORK ON A LOT OF ECOLOGICAL ISSUES, DOE SHE HAVE A WEBSITE OR CHANNEL...........THANKS @@CHEFAJ
Good video.
How long does the dehydration take, and what temperature setting?
She mentioned 8-10 hours, but didn't share the temperature...
What would be a good low-histamine substitute for the cherry tomato component?
Hi Zuzana from a fellow Vegan in the Netherlands! Would love to connect! :-) Awesome demo!!
Me too!!!! Ik ook!!!!
🧡
Has anyone found silicone mats WITH edges to use with the Breville Smart Oven Pro....the interior of the mesh trays where the silicone mat would go is 14" x 11" x .0.13" ???
They used to sell them on QVC but I haven't been able to find them recently
Can parchment paper replace the silicone mats?
What is the best dehydrator? I heard that vitamin c begins to degrade at 36C / 96.8 F
Many dehydrators only go down to 105F - thoughts?
Here is a link to the dehydrator I use: www.amazon.com/dp/B004Z915M4?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B004Z915M4&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin
Very cool…are those raw sweet potatoes? If so do they digest ok?
The wraps are dehydrated
Is that Raw sweet potato in the recipe?
I need a dehydrator 😆 would love to know how old Zuzana is. She looks in her late 29’s early 30’s
In the video she says she will be 39 in June. I agree, she does look fantastic.!
@@cobygibson6875 wow
She said 39 in the video
Awesome thanks for sharing this awesome recipe with us.