LISSA’S WRAPS MADE OF VEGGIES! BETTER THAN BREAD OR TORTILLAS - RAW, VEGAN, SOS-FREE AND LOW-FAT!!!

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  • Опубликовано: 1 авг 2023
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    THIS IS LITERALLY THE BEST THING I HAVE EVER EATEN!!!
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Комментарии • 175

  • @jocelynfoley6201
    @jocelynfoley6201 11 месяцев назад +25

    Ohhhhhh…..I like that blue on you 🥰

  • @suzannegardiner6390
    @suzannegardiner6390 10 месяцев назад +9

    If you buy the ebook there is a video in there where she shows you EXACTLY what to do! So AWESOME!!!! xoxoxo

  • @2008aa6
    @2008aa6 10 месяцев назад +10

    Omg, this is life changing!!! I’m going to make these you bet, so tired of looking for tortilla and flatbread that are low-fat and without nonsense ingredients!

  • @cathyfitzgerald3032
    @cathyfitzgerald3032 7 месяцев назад +2

    I have learned so much from you. I found you because of the Esselstyn family. Then because of you I found all of the other Rock Stars, McDougall, Nutmeg Notebook, Dr Brooke Goldner, Dr Neal Barnard , and a host of others. Thank You.

  • @michellegoode2835
    @michellegoode2835 8 месяцев назад +4

    I bought the book and I have made these wraps several times and they are delicious! Thank you for showing how to make them, I love your show.

  • @karenhohe3435
    @karenhohe3435 11 месяцев назад +6

    Love your enthusiasm, Chef AJ! Thanks for this demo! 💟💜💟

  • @thejenniferdiamond
    @thejenniferdiamond 11 месяцев назад +3

    I just watched this as a replay and I am even more excited to makes these. I have the book (thanks Lissa with 40% off coupon), got all supplies just waiting for psyllium husk and by next week I will be chomping down on one to!!!! CAN'T EVEN WAIT!!! Thank you Chef AJ and LISSA!!

  • @traciesummerville976
    @traciesummerville976 11 месяцев назад +2

    Thanks for ALL that you do! God bless you, Chef AJ ❤️

  • @christinesylvester5987
    @christinesylvester5987 11 месяцев назад +7

    I love you lady! Got the book, the dehydrator. The ingredients and tonight I make them. I bought so many balsamic vinegars years ago....fell off the wagon and now .....the vinegars are the greatest flavors ever! I'm finally doing this woe correctly. Love the food. Thank you!! ❤

  • @starbright7415
    @starbright7415 10 месяцев назад +3

    Just bought her book!!! Thank you! Already have the Excalibur dehydrator! Thank goodness I didn't get rid of it. Now for the mats and spatula!

  • @traceybaucom5755
    @traceybaucom5755 11 месяцев назад +4

    Blue is your color! So pretty! I need homemade wrap recipes that work! I'll check this out.

  • @annan3904
    @annan3904 11 месяцев назад +1

    Yiu are so real Chef AJ ... It is so lovely to see you so genuinely excited ❤

  • @suzyq6767
    @suzyq6767 11 месяцев назад +6

    I'm a food addict but have been set free with the idea of eating vegetables. I can eat as much as I want and not worry about it.

    • @suzyq6767
      @suzyq6767 11 месяцев назад +1

      @@peter5.056 Did you mean to be unkind? I hope I read your comment incorrectly. I eat about 2 lbs of raw vegetables daily (in addition to fruit, beans, whole grains, nuts, and seeds. At 59, I have more energy than at any other point in my life, including childhood. My weight isn't a concern. I am slim, fit, active, and free of all degenerative and autoimmune diseases. While vegetables are the secret to health with their low-calories, low-fat, high-fiber, high-nutrient profile, 12 pounds would be too expensive and not leave enough room in my stomach for macros. I hope this helps you. Have a lovely day.

    • @rawsunnata829
      @rawsunnata829 25 дней назад

      Till you get too sick… Usually people are waiting for that turning point to start thinking about healthy eating.

  • @taracotta4246
    @taracotta4246 11 месяцев назад +4

    looking forward to your show next week with Lissa, I purchased her cookbook so I'll be ready!

  • @RhondaOnline72
    @RhondaOnline72 11 месяцев назад +1

    I love how you are so real.

  • @joanmichaelson2717
    @joanmichaelson2717 10 месяцев назад +2

    I agree, Lissa is brilliant!

  • @sarabruck6613
    @sarabruck6613 11 месяцев назад +12

    Just an FYI…I was able to dehydrate my wraps in the Breville oven. I found it took longer to dehydrate (closer to 18-20 hours) and I did find mats on Amazon to fit the Breville. It worked great for me!

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Great tip!

    • @suzyq6767
      @suzyq6767 11 месяцев назад

      How long in the Breville and at what temp?

    • @donnabaker1707
      @donnabaker1707 11 месяцев назад +1

      Wow that's a long time. Is it worth it, because then it uses a lot of electricity??

    • @suzanneb6608
      @suzanneb6608 10 месяцев назад

      Yay! I'm guessing you have the Breville Smart Oven Pro with the dehydrator setting? Or do you have another version?

    • @donnabaker1707
      @donnabaker1707 10 месяцев назад +1

      I tried it in my Breville Smart Oven with dehydrator setting and after 24 hours I gave up. Still not set. I live in Texas where humidity is high. Lissa said I may need to get an Excalibur in order for it to work for me. It worked for someone who lives in WI though.

  • @joanneplante7883
    @joanneplante7883 10 месяцев назад +1

    I've been having great success, but my husband won't eat dehydrated onion I've been using the green goddess.... So good! And I love what you did with the sweet potato! ❤❤❤

  • @ellen9579
    @ellen9579 11 месяцев назад +1

    🥀👏🥀 Fantastic demonstration, Chef AJ! 🥀👏🥀

  • @chrismurrell1102
    @chrismurrell1102 10 месяцев назад +1

    I bought Lisa’s book and can’t wait to get the molds for my Breville. Hoping it dehydrates well

  • @myfivestarrealty
    @myfivestarrealty 10 месяцев назад +2

    Stopped eating tomatoes do very very inflammatory. So are eggplants and white potatos as wheat. . Been noticing a big difference in my joints since then. Do Tumic & black pepper dally.

  • @ritas6972
    @ritas6972 10 месяцев назад

    Thanks Chef! You are the best, and beautiful as always!

  • @jenniferheth8117
    @jenniferheth8117 10 месяцев назад +1

    A sun dried tomato basil wrap would be so good. Yum!

  • @LeeAnnahsCreations
    @LeeAnnahsCreations 10 месяцев назад +1

    I got "The Sausage Maker" Brand of Dehydrator and I love it! It's 100% stainless steel and made state side.

  • @robynriggs2336
    @robynriggs2336 10 месяцев назад +1

    Thank you so much for sharing this with us! I have no experience with dehydrators but I loooove wraps. What better way to get in more veggies in an enjoyable way! Ordered her book. Do those mold trays you are using, come in different sizing? Does it matter what dehydrator I should look at investing in, or can these be done in any one? Thank you for your knowledge! :)

  • @peninaweese7849
    @peninaweese7849 10 месяцев назад

    Thank you! This is fabulous

  • @loisanna
    @loisanna 11 месяцев назад +1

    Awesome Wraps!!!!

  • @heikedeubner9073
    @heikedeubner9073 11 месяцев назад +1

    Such cute tights, I love the colorful bubbles. Mind sharing where you got them?

  • @happyherbivore1388
    @happyherbivore1388 11 месяцев назад +5

    These are 100% as good as Chef AJ says! SO good!!!!

  • @katievdbshsh757
    @katievdbshsh757 3 месяца назад +1

    Oh yum°°!!. Your wrap looks great. Ive watched her on her you tube. Wraps are jeanous.God bless you both from grandma Katie in Oregon

  • @cathyfitzgerald3032
    @cathyfitzgerald3032 7 месяцев назад +1

    Bought the eBook, and a dehydrator. Now while awaiting the ebook I'm reading every single page of the eBook. 🙂.

  • @sleepquietlytiredtoys4212
    @sleepquietlytiredtoys4212 10 месяцев назад +2

    Oh my goodness!! I just bought psyllium husk just the other day! I was trying to make a recipe from Javant’s channel. 😁

  • @diannariley8430
    @diannariley8430 11 месяцев назад +1

    I just bought the book!

  • @shunwilliams6180
    @shunwilliams6180 7 месяцев назад

    OMG looks so good ❤❤❤

  • @yahushahamashiachiswarlike
    @yahushahamashiachiswarlike 8 месяцев назад +1

    it looks almost like injera bread😍

  • @paulawagstaff686
    @paulawagstaff686 10 месяцев назад +2

    Not everything is all about money. The good Samaritan paid for the strangers health, didn't charge him, nor does a nurse or doctor that stops at an accident.

  • @kefirheals7383
    @kefirheals7383 10 месяцев назад +1

    You looked so lovely in that blue top and necklace. Gosh, it just illuminated your personality even more than usual, if that's even possible. Awwww man, I gave my Excalibur dehydrator away to a friend that likes to dehydrate fish (of all things, yuck), but honestly I had bought the largest one and I just didn't have the space for it. I need to get the smaller one I think anyhow. I've got to try making those wraps. That quick wrap you made with that sweet potato looked out of this world.

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      Yes! Thank you!

  • @jayneecedars7817
    @jayneecedars7817 4 месяца назад +1

    I bought the book just for the bagel flavored one. My dehydrator appreciates being out of the closet

  • @llamamamadeb
    @llamamamadeb 11 месяцев назад

    Hi Chef AJ! Thanks for this video! Bought Melissa's book, and ordered the trays and the spatula. Can I ask which is your favorite of the wraps so far?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      That’s tough! Maybe the Italian one

  • @conniel.4601
    @conniel.4601 11 месяцев назад +1

    I’m going to buy the book. Can anyone recommend a cheap dehydrator that would work, it’s just for me. How big are the trays?

  • @kathy-anngeorge7756
    @kathy-anngeorge7756 10 месяцев назад +1

    I love it

  • @MaryDavidson911
    @MaryDavidson911 11 месяцев назад

    Which bundle was this book by Melissa in? I bought the bundles from February 2023, and 2022’s. Thank you

  • @stretchwithkimberly9657
    @stretchwithkimberly9657 11 месяцев назад

    Got book yesterday, waiting on my trays . So excited to try. Tomato powder never seen it.

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      I didn’t have any so used BBQ spice

    • @Godsmelinda
      @Godsmelinda 10 месяцев назад

      link for trays

    • @cosudu3002
      @cosudu3002 10 месяцев назад +1

      I dehydrated slices of tomatoes and then ground them in my blender to make tomato powder. I don't even know if that is the same thing but it seemed to work fine.

  • @suziejewell3
    @suziejewell3 10 месяцев назад +1

    I love that color on you ❤

  • @pdecorsey
    @pdecorsey 11 месяцев назад

    I want one!!!

  • @mpennington27
    @mpennington27 10 месяцев назад +1

    Thank you so much! I've been trying different recipes for gluten free wraps for years without success. Also thank you lissa for the 40% off coupon. Purchased the book. Waiting for the mold trays to arrive. 😊

  • @rags-hs1fz
    @rags-hs1fz 10 месяцев назад +2

    Theres plenty other recipes on RUclips for raw wraps as well😊

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад +2

      What I love about these are that they are made with vegetables and very few other ingredients and contain no salt, oil or sugar.

  • @puppycat9412
    @puppycat9412 10 месяцев назад +1

    I have a dehydrator, have had it for years, but it is a round one that has a hole in the center. I hope she can address how we can make wraps with these types of dehydrators. ❤. Well, I mean how can we roll them up. 😊

  • @mchagawa1615
    @mchagawa1615 10 месяцев назад +1

    Really outstanding :D I'll really have to make them soon :) thank you so much

  • @patriciaspigner5949
    @patriciaspigner5949 10 месяцев назад

    Chef AJ your videos are great . thanks first the great info. The videos are never sharp, especially zoom videos. Can you do anything about that?

  • @judychancey5781
    @judychancey5781 11 месяцев назад +1

    You can also get psyllium husk in the pharmacy Department where they sell Metamucil. There is a brand KONSYL that has no flavoring Etc, it's just plain psyllium husk., I said earlier Metamucil is psyllium husk but I don't think that's true let's Metamucil is usually flavored

  • @audither
    @audither 11 месяцев назад +2

    For the last several weeks I don’t see any addl info except how to order books. How can I fix? Thank you!

  • @nysdocsrn1
    @nysdocsrn1 10 месяцев назад +1

    found it!

  • @traceykaminski7874
    @traceykaminski7874 11 месяцев назад +1

    This may get me to buy a dehydrator ❤

  • @2008aa6
    @2008aa6 10 месяцев назад +1

    Just bought the book. Quick question AJ, where do you buy no oil sun dried tomatoes?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      Trader Joes has them, but other stores do as well.

  • @lauraviau36
    @lauraviau36 10 месяцев назад

    CHEF AJ What size are those Hefty ziplock bags? Thank you!

  • @vickieterry7101
    @vickieterry7101 10 месяцев назад +1

    Can someone explain how to purchase the book now at 40% off or do we go to Lisa’s Raw Food Romance and download the pdf? I went there but the video would not work. Sorry but I could not keep up with where to purchase the book. Thank you

  • @noorslight1
    @noorslight1 10 месяцев назад

    What is the name of the tray you’re using?

  • @suzyq6767
    @suzyq6767 11 месяцев назад

    Chef AJ, do you remove the dates recommended in the recipes from your wraps?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      I absolutely include the dates!

  • @maryellenbunce7751
    @maryellenbunce7751 11 месяцев назад

    I have been looking at a larger dehydrator. What brand and model would you recommend.
    Looks delicious ❤

    • @dariaw1868
      @dariaw1868 11 месяцев назад

      Excalibur brand is great. Prices vary by number of trays.

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Excalibur 9 tray

    • @lindamarkus1298
      @lindamarkus1298 11 месяцев назад +1

      I looked at her web site, but didn’t know which book to buy. Can you give name of book.

    • @beegratefulfarm6933
      @beegratefulfarm6933 11 месяцев назад

      @@lindamarkus1298the Hand Salads one

  • @annebastian5613
    @annebastian5613 11 месяцев назад

    You rock in this blue!!

  • @abigailyah3462
    @abigailyah3462 11 месяцев назад

    Just bought her book a couple of days ago. I am excited to try the wraps.

    • @Godsmelinda
      @Godsmelinda 10 месяцев назад

      can you help me find the book??

    • @abigailyah3462
      @abigailyah3462 10 месяцев назад

      @Godsmelinda My comment got deleted. The author's RUclips channel is named Lissa's Raw Food Romance. You can find the link to her ebook recipe page in the description box of any video featuring her wraps. The ebook is named "Hand Salads". The book is a little expensive but well worth the money.

    • @lizzzarduh
      @lizzzarduh 9 месяцев назад

      Did you try them?

  • @mikecastro1377
    @mikecastro1377 6 месяцев назад +1

    can someone be a sweetheart share one recipe how to make the wrap plssss i dont have the means to buy chef lisa cookbook

  • @Fmkayla
    @Fmkayla 5 месяцев назад +1

    Physium husk is bothering me I’m trying to look for and alternative

  • @janicesutherland1176
    @janicesutherland1176 10 месяцев назад

    I don't have a square Dehydrator, would my nesco round one work?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      you could make the wrap into a cone shape

  • @shandasleater2752
    @shandasleater2752 11 месяцев назад

    Wait, how long do they take to dehydrate? What time do you take them out in the morning?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      About 12 hours

  • @cindynolen5181
    @cindynolen5181 11 месяцев назад +2

    I bought an Excalibur on FB marketplace today $100

  • @user-sq7iz5vv3e
    @user-sq7iz5vv3e 11 месяцев назад +1

    when I search for hanna yams, what comes up are white sweet potatoes. Is that what you mean too?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Those are good too!

  • @weevil8025
    @weevil8025 11 месяцев назад +1

    Now I'm tempted to get a dehydrator. I love wraps but anything bread really messes with my hunger and I end up overeating it.

    • @judychancey5781
      @judychancey5781 11 месяцев назад

      I love my dehydrator, even outside the wraps. 😊

  • @starr8111
    @starr8111 11 месяцев назад +2

    Please add recipes in description box

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +2

      Not allowed to provide someone else’s copyrighted material

  • @babettew9259
    @babettew9259 11 месяцев назад +1

    Where do I buy the sheets

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Amazon

  • @lcwathome821
    @lcwathome821 8 месяцев назад +1

    Chef aj or lissa when is next bundle? Ill make sure to get lissas ebooks then!❤

    • @CHEFAJ
      @CHEFAJ  8 месяцев назад +1

      Early 2024!

    • @lcwathome821
      @lcwathome821 8 месяцев назад

      Cool could I get notified by any chance...thanks

    • @CHEFAJ
      @CHEFAJ  8 месяцев назад

      If you area on our mailing list, you will be the first to know!

  • @katydunn6064
    @katydunn6064 11 месяцев назад

    Will this work with other dehydrators?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      Yes

  • @JustJulia-qt9nh
    @JustJulia-qt9nh 10 месяцев назад

    That sweet potato looks so good! What is the name of that kind?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад +1

      Hannah yams or jersey

    • @JustJulia-qt9nh
      @JustJulia-qt9nh 10 месяцев назад

      @@CHEFAJ thank you!

  • @shawnykennedy4250
    @shawnykennedy4250 10 месяцев назад

    Can you recommend a dehydrator? I'm "raw wrap curious" and want to try making these! Thanks and Hugs! :)

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад +2

      The Excalibur nine tray

    • @joanneplante7883
      @joanneplante7883 10 месяцев назад

      ABSOLUTELY! 9 TRAY EXCALIBUR. I make the cheesy kale chips with the wraps. The cheesy kale chips are from Lissa's mom. ❤️❤️❤️👍👍👍👍

  • @peninaweese7849
    @peninaweese7849 10 месяцев назад

    I can’t find the name of the book in the show notes. Can anyone help me out? Thanks!

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад +1

      It's called Hand Salads, Raw Vegan Wraps and here is the link: payhip.com/b/Axscg Use Code RAWFOOD40 at checkout for 40% off!

  • @kathydweber2737
    @kathydweber2737 17 дней назад

    Where did you buy your dehydrator?

    • @CHEFAJ
      @CHEFAJ  17 дней назад

      Here is a link to my amazon store, however you may be able to find a used one online: www.amazon.com/dp/B004Z915M4?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B004Z915M4&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin

  • @JanetMack-pb5rc
    @JanetMack-pb5rc 11 месяцев назад +1

    Yes now I can post I. Comments ; On the Android phone😮

  • @mvmartie
    @mvmartie 10 месяцев назад

    Oh wow what size is zip bag

  • @janevanderburg7454
    @janevanderburg7454 10 месяцев назад

    Are these wraps for sale already prepared? I would buy them prepared if they are low carb. Prediabetic.

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      No, unfortunately not--you have to make them

  • @katzcloseup
    @katzcloseup 10 месяцев назад

    Please show her book. Name of dehydrator again?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      it's all in the show notes in RUclips

  • @yahushahamashiachiswarlike
    @yahushahamashiachiswarlike 8 месяцев назад +1

    i got my 5 tray excalibur for $50 on fb marketplace

  • @noorslight1
    @noorslight1 10 месяцев назад

    What the name of the yam your used?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      Hannah

  • @truckeemom
    @truckeemom 7 месяцев назад

    Name of book? Where to get the book?

    • @CHEFAJ
      @CHEFAJ  7 месяцев назад

      The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. bit.ly/chefajplantbasedbundle

  • @Godsmelinda
    @Godsmelinda 10 месяцев назад

    link for book please

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      Please check the show notes

  • @nysdocsrn1
    @nysdocsrn1 10 месяцев назад

    What is the name of the book?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      It's called Hand Salads, Raw Vegan Wraps. Here is the link: payhip.com/b/Axscg Enter RAWFOOD40 for a 40% discount at checkout

  • @nancytoombs5633
    @nancytoombs5633 10 месяцев назад

    HI, So is the wrap recipe part of your Instant Pot cookbook? How do I get the recipe and discount. Perhaps this is right in front of me, but I am not seeing it. Thanks so much and the wraps look so delicious!

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      The information is in the show notes under the video

  • @JanetMack-pb5rc
    @JanetMack-pb5rc 11 месяцев назад +1

    ❤❤❤

  • @jorjabalsz1456
    @jorjabalsz1456 4 месяца назад

    You look beautiful in blue 😊

  • @cherylatkins7600
    @cherylatkins7600 11 месяцев назад

    They look yummy. Who is she and what is the book’s title?

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Get the book here:
      payhip.com/b/Axscg
      Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40

    • @Godsmelinda
      @Godsmelinda 10 месяцев назад

      they said code for 40 percent off whay is the code for the book

  • @Rissa_Clare
    @Rissa_Clare 10 месяцев назад

    What type of sweet potato did you say that is? I am looking for them but I must not be understanding you correctly... Thanks.

  • @citwnchoppa
    @citwnchoppa 11 месяцев назад

    Hi I’m new here where can I get the recipe please

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      Get the book here:
      payhip.com/b/Axscg
      Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40

  • @sandieyoung153
    @sandieyoung153 11 месяцев назад

    You are talking so fast I am having trouble hearing what you’re saying. It looks fantastic, do you have informations
    Bout the wrap part ?💕💕

    • @truthwins1443
      @truthwins1443 10 месяцев назад

      You could play the video at a lower speed, just go to settings

  • @7Keoi7
    @7Keoi7 9 месяцев назад

    What if your dehydrator is round like a donut?

  • @patch1930
    @patch1930 11 месяцев назад

    What kind of yam???

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      Hannah

  • @donnabaker1707
    @donnabaker1707 11 месяцев назад

    ????How many hours does it take???

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад +1

      Thy dehydrate overnight

  • @nancyguralnick-bi6bu
    @nancyguralnick-bi6bu 10 месяцев назад

    Show notes?

    • @CHEFAJ
      @CHEFAJ  10 месяцев назад

      under the video in You Tube--click where it says "more."

  • @insightandintuition276
    @insightandintuition276 21 день назад

    I don’t watch videos without recipes on the front

  • @jessicaeiss2541
    @jessicaeiss2541 11 месяцев назад

    AJ, this is your old kitchen isn't it????

    • @CHEFAJ
      @CHEFAJ  11 месяцев назад

      No

  • @indic_leelaglobal6741
    @indic_leelaglobal6741 10 месяцев назад +1

    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏