CrossFit Open Workout 23.3
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- Опубликовано: 1 мар 2023
- The final test of the 2023 NOBULL CrossFit Games Open has been announced!
For full test details, movement standards, and the official scorecard, visit → games.crossfit.com/workouts/o...
Don’t forget to submit your score via your CrossFit Games dashboard by Monday, March 6, at 5 p.m. PT. → games.crossfit.com/submit-scores
Watch the live announcement of Open Test 23.3 here → ruclips.net/user/livee9AOaRpjkVI
Learn more about the CrossFit Open here → games.crossfit.com/open/overview
How to watch all live Open announcements → games.crossfit.com/article/ho...
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Anyone who can do half of this should get an award 😂
😂😂😂
Anyone else not making the 6 min cap 👋🏼 😂
My heaviest snatch is 130 lb, here they expect 135 lb for 12 reps 😬
Mine is 115 , this ain't happening for me lol
Light weight baby🤙
same
You can do the scale version
@@juanmendoza-wi8yx if he's just looking to get a good workout sure but RX would put him higher on the leaderboard vs him scaling
Eu sou do Brasil. Estou treinando com os seus exercícios. Bom demais! Espero competir um dia.
Bom dia, Edson! Obrigado por fazer parte da comunidade. Esperamos ver-lhe competindo um dia! 🙌
Would have liked to see a workout that caters to everyone a bit better and leave the more advanced stuff to the later stages.
Something like a 12 min amrap of 35 double unders, 9 hspu, 6 snatches etc.
still don't see how hspu are for everyone but I agree with the sentiment
@@noone-ld7pt yeah kipping for rx at least. Scaled could be pike pushups?
Is she doing a snatch or a power snatch? I’m confused. Do we need to drop into a full squat to meet standards or not?
According to the movement standards a power, squat, or split snatch is permitted.
Nah man. 'Snatch' can be any version of snatch off the ground.
Why not go with a progression of Handstand walks -> Handstand pushups - > Strict Handstand pushups? Seems like the workouts this year have been focused on advanced movements for elite athletes instead of open workouts for everybody.
Quit blaming CrossFit and get better at handstands
@@Generic4LetterProgramCompany I'll get better at handstands when you can do a deadlift without looking like a cat! 🐈
Whiner
Because fuck up. Do it or shut your mouth. Blah blah.blah. dry your eyes ballbag
It’s only an “Advanced Movement” if you can’t do it. Otherwise it’s just a “Movement”. And they put it at the end both times.
Archie Potter you can do scale version
Wow
☠️💀🥲
This is a bad workout lol
workout is a bit dumb
Because you can’t do it?
Billy big balls eh
It’s a great workout unless you can’t do Strict HSPU. In that case, get better for next year.
@@DarthBane-zf8wv nah im good for that, the snatches get heavy quick tho for men
And finally 6 snatches with 225 lbs... 🤭😂💩😜
First up in here 👊🏼🤟🔥🔥🔥
you want a medal alex
Ew
always the same exercises but in a different order(Shoulders, Legs, cardio and weightlifting), CrossFit athletes have weak pectoral muscles, could you sometimes add chest presses or other chest exercises it could help to increase the number of crossfit athletes in the world and improve CrossFit. All the time the same it seems that this competition is only good for people who does cardio and weightlifting.