23.2 Rich Froning CrossFit Open Workout GIVEAWAY
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- Опубликовано: 19 окт 2024
- Congrats Daniel Harrison! You were the first person to guess Rich's score last week. Same rules apply this week. DISCLAIMER There are a lot of bots on RUclips, so please be aware we will not announce the winner until next weeks video of Rich doing the workout.
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I see that Rich is applying the strategy he shared with Roman when making turns during the shuttle run. Preach!
What a great performance and such a great gym. I was there for Legends and the facility was second to none and the staff and people were so polite, helpful, and kind. Bless you all Mayhem 💙
You killed it. Enjoy watching y’all put in such great work.
23.2 a- 176
23.2 b- 285
What an inspiration, I feel I can push harder after watching this and definitely improve my score .Thanks, man, such a role model. Appreciate it all the way from South Africa 🇿🇦
23.2A 171 Reps and 23.2B 265lbs after the first fail, the champ maintain the peace all the way through, 1:10 shuttle runs and about 5 sec per burpee way to go!! 🎉
Rich is one of those athletes who just seems to get better with age. No sign of decline and can outpace even the younger athletes.
174 reps and 285lbs Goo Champ!!💪
178 reps and 287#. Love you Rich and Mayhem crew. Thanks for your consistent testimony for Christ!
Rich crushing it everyday and inspiring this 44 year old to go hard each day!! Guessing 178 reps and 285lbs!
Awesome job, Rich! I am guessing a solid 171 reps for 23.2A, then 285 lbs for 23.2B.
The MASTER of pacing!!!
Great quality production as always!
Part A 174
Part B 287 lbs
Awesome job brother!
A little over a year from now I'ma shake your hand.
RF is a role model as an athlete who loves the sport to his core & still doing greatly impressive despite his age. I’m 53 YO also doing what I’ve done since in my younger days for having healthy life style beside all the blessing from God Almighty all this years. 🙏🏽
23.2a - 173 reps
23.2b - 285 lbs
It’s seemed like after minute 6 he got faster you are an inspiration man well done
Amazing performance as always!
23.2a: 173 reps
23.2b: 268lbs
I've been scouring the Mayhem site for this!!!
Wow!!!!! he still got it!!!! 🔥🔥🔥🔥
made this look easy!!! badass!
175-part A and 285-Part B
The champ is here baby!
23.2 A - 179
23.2 B - 282lbs
So when I would guess: probably a minute for the shuttle run and then about 40 to 45 sec for the burpees…maybe u done 8 Reps:
Part A: 173 Reps
Part B: looked like 268lb on the bar?
All in all: great workout!
A : 173 Reps
B : 275 lbs
23.2 a : 178
23.2 b: 265
All the reps and heavy AF!! Way to go !!
A. 180 reps
B. 285 lbs
If Rich fully committed himself, I think he would still win the regular individual Games title. He is the G.o.A.T.!!!
170 reps part A
285 part B
23.2a:171Reps 23.2b:285lb
177 and 285. Ur a beast man 💪🏼
Part A: 175, B: 285lbs
Part A: 181 reps, Part B: 285lbs.
183 reps and 292lbs. Awesome
23.2a - 171
23.2b - 275
Part A) 177 reps
Part B) 287 lbs
23.2 a- 175
23.2 b- 280
23.A - 158, 23.B 255
175reps and 287lbs for thruster
loved this workout!
A. 179 reps
B. 285lbs
This is to feed Ben and his family.
Lol i have never heard Rich curse, awesome performance as always
A. 172 reps
B. 285 lbs
Só pra ver o Guilherme
Gran trabajo ...! siempre el numero 1
As always great job champion 👌
173 for part a and 268lb for part b
Part A : 177 B 270
Food for Ben!
175 reps and 267lb lift
174 for A
265 for B
172 reps on 23.2a!
173 reps and 268 lbs!!!!
175 reps and 285lbs thruster
174 a
287 b
Good job big guy and keep up the good work! God bless!
A 176 reps
B 285lb
170 reps 295
Reps 177
Thruster 280
A.170
B.278
177 Reps 268 Thruster
177 reps & 277LBs
173 Reps and 268lbs
A) 192 B) 295lbs
‘We cant keep him’ Lol
A-174
B-287
23.2 a 177 reps
23.2 b 285 lbs
173 and 268 lbs!
23.2A - 175. 23.2B - 285#
Part A: 173 Part B: 268?
177 reps and 285lbs
162 for part a and 295 pounds for part b! 😊
169 reps, 287lbs
GM in the background looking jacked asf
173 score and thruster 268
183 and 285 lb!
178 reps and 265
176 reps and 280 pounds
178 and 275!
160 reps on 23.2a
169 23.2A and 285 23.2B
173 reps and 268 lbs
172 and 265. Don’t know if anyone already posted that. 😅
173 reps & 287 pounds
a - 167
b - 265
174 reps
285 lb
Come out of retirement!!! Great work.
178 and 355 💪🏾
173 and 268lbs
Part a 175
Part b 290
175 reps & 285#
Great video, Part A 176 reps, Part B 285lbs
@amazingmama-qr3ow I can't tell if u got my reply or not. We just got hit by an ice storm in Michigan and my internet is out
@amazingmama-qr3ow did my email come through?
@@jameslongo4701 I hope you know this is a scammer.
Grande ojalá tuviera la oportunidad de conocerlo y aprender de usted
285lbs
177
Gracias a Dios por darme la oportunidad de verlo competir y ser inspiración
Espero un día conocerlo en persona
180 reps / 275 lbs
173 reps
260 lbs
175 and 285!
A) 172
B) 265