RICH FRONING FULL 21.3 & 21.4 CROSSFIT OPEN WORKOUTS
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- Опубликовано: 28 мар 2021
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No one makes CrossFit look as cool as Rich does.
Truth
Nor as easy!
The coolest
Agreed!
Aint that the truth ..!!
Dude is training “through the open” and has been retired from indiv competition for 5 years. And still finishes 5th in the world?! GOAT
absolutely love the spilt screen with heart rate just seeing how quickly he recovers is a feat of its own
rich is still a beast, he crushed this open!!
That slow motion at the end... Priceless!
Epic!
Fun fact... : Rich's heart rate is going down while doing thrusters 😅
G. O. A. T.
-> inaccurate heart rate monitor.
Only chest strap heart rate monitors are accurate, So if they’re going off an Apple Watch this is an accurate
Mr. Froning’s quick recuperation is insane! Just shows how well conditioned he is. Heart rate going down on the thrusters? What?! Haha And those bar MUs looked smooth!
He's a cyborg
Ha-ha, my heart rate also goes "down" on the thrusters, because I can barely do any sets of three or more when hitting the second round.
So amazing how different these athletes are from us the ordinary people!
My heart meanwhile: Hey there buddy, going for that 6th thruster? let me just ramp up to 180
Maybe he could use heart rate chest. Its more accurate. I can't 100% trust in wrist hrm.
Chest to bar pull ups he’s moving 185lbs for 30 reps, thrusters he’s using 95 for 15 reps
7:48 on 21.3 and 312 on 21.4.... i’d say he’s still a beast lol
He's okay 😎
Soooooo awesome to see Rich's heart rate feed from his Whoop strap. Really interesting to see how quickly his heart rate comes back down. He uses a set of 30 TTB as a rest lol. It's certainly a testimony to the way the program intervals on the Mayhem Athlete track. Super cool.
Mayhem Athlete works! You love to see it
When you've been doing the open for fun for the past 7 years and you're accidentally sitting in the top 5 😂
Tasia coming in clutch and saving the day with the weight correction...TWICE
Find a judge that saves the day like Tasia
She missed the first one... the other guy caught it and told her
@@Kcebab12345 coach burgener lookin out for rich
Linking in the whoop data was too cool. Great job editing guys
This man is a athlete that you are happy to see, as if you are attending a seminar!
Regards from Greece 💪✌️
So much hard work for years ... this is why he still the best .... love from Greece 🇬🇷
Rich movements for each portion of 21.3, looks so smooth! It’s like visualizing the best technique and form from a textbook!
Always so smooth 🔥
Love the HR aspect to the video... Rich as trained himself so well over the years his HR is Avg. is amazing! Normal ppl redline in the 1st set of squats.
Love your videos..many thanks for posting all these, keep up the AWESOME work...Rich and Crossfit Mayhem are inspirational
This workout had Mayhem Nation written all over it. What an ABSOLUTE LEGEND! Got chills when he hit 312.
What an amazing community ya’ll have! Much respect to Rich, Tasia, the videographers, editors, and the whole mayhem family. Faith, family, & fitness - what more could you ask for?
Thanks for the support! We think it's pretty great too
Everyone deep down knows that if he had continued the regime required for individuals he would still be #1.
Man a version with raw audio would be awesome would love to hear coach B during the complex
Copyright infringement wouldn't like that version 😂
Impressive Rich! 💪🏽🙌🏼🙌🏼
Loved the whoop coverage!
Wonderful video. Great to see the whoop split screen, not only fascinating from observing your Rate and recovery but probably much better than a whoop commercial to see it in real time scenario. Slow mo at end nice touch. Congrats.
We love the Whoop data! Thanks for watching
The man is a legend... he has stepped away from the games and yet bettered Scott panchiks timing by 9sec! Hats off!
Rich is a beast, love watching his videos, give us one more individual competition. 💪🏾
🤷♂️
The Master at work👍
Still the GOAT. Seriously a beast. Finished 5th in the world for the Open and is essentially not going as hard as he used to as an individual. Just as fit if not fitter which is crazy because age doesn’t seem to be a factor for him.
TRT, fire it up!
FRONING IS THE BEST
Amazing ! Well done guys
Beast!! Killer workout!! Thanks for sharing, definitely something to work up to!!
Thanks for watching!
the way that he mantains the pace and his heart rate is just impressive.
The way Rich makes it look ridiculously easy should not be legal... He's the best!
So freaking smoooooth! I really liked the whoop info, he was able to bring his HR down impressively on breaks. #goals
Watching the Whoop data makes it even more impressive
That was a BOSS slow motion lift at the end!! Way to send it.
💪💪💪
Tasia is the real MVP here
Trueeee
@ rich Froning! Good to be the king!
Goat type stuff - epic Rich as always
Watched this vid straight after watching fikowski, and hats off to Rich and the team he would easily be a contender for top spot again. Maybe 2022 Matt and Rich could do a finale 👀👀👀 make it happen 🙏 Crossfit would go to another level.
Tasia: Rich, the weights aren't even!
Rich: I must beat Scott Panchik... I must beat Scott Panchik... I must bea... Wut?
Probably 😂
Give it to Panchik, his technique on cleans are something! All amazing athletes, Rich set the standard for them to learn from and aspire to.
Definitely
Funny how inaccurate Whoop is. Awesome workout. Unbelievable capacity and movement efficiency.
@@gommaardhulst explain please. Love to hear your vast experience and knowledge.
Thanks for sharing.
Y’all are doing good work encouraging people.
Might I humbly suggest making a video about the process it takes to get to this level and what a normal human might do with days off and the levels of intensity?
Just a thought.
Blessings and prayers.
Nothing here seem rush like others. Just smooth and consistency through out! Mr. Consistency at work here!
You are the best!!!!
Inspiring 🙏
Please make more like this with the whoop split screen. It was cool to watch the first round based on your HR was basically a warmup then watching your recovery HR drop back into the lower 120's in a minute shows just how fit you are. Sorry I geek out on the Science part of it
I noticed the exact same thing. My whoop resting HR doesn’t drop that fast, lol.
We think it's cool too! Definitely more to come!
It's crazy that the front squats don't spike up his HR! Shows that 95lb front squats really were sort of an active ish recovery
Beast!! When will you list that awesome shirt on froning farms?!?! Nice job man!
Just Amazing. All of the workouts seems Easy with Rich vidéos😱😱
I absolutely agree!!
One word or two. Goat and beast
💪💪💪
Watched it all. Awesome
Thanks for watching!
Wrist based heart rate monitors are notoriously inaccurate. When Rich is doing 21.4, and his wrists and arms aren't moving as much, his heart rate is higher than during the hardest movements of 21.3. I think there's an accuracy issue there.
But he's still the GOAT!
Go richhhhhh!!!
So awesome! 💪🏼 🦬
💪💪💪
the best! the KING! NICE RICH!
GOAT!
💪💪💪
Just look at His heart rate into whole workout.. such a lungs.. ! And what a safe after trying to correct the bar on full clean , at 301 !!! THIS GUY !!!
Awesome job 💪💪💪
Respect
You are the best!
💪💪💪
Came to watch Rich. Stayed for that awesome soundtrack!
What soundtrack is this?
Cool tunes... and really enjoyed the heart rate monitor!
Gosh, I get nervous just watching him to do this workout. He still got it!
Amazing Champion 👌👌👌
Loving all the TOKYO ROSE!
OH, and good job Rich lol.
It's a vibe 😎
He is the beast💪💪💪.
the GOAT
what a legend!
Wow...bad asses...great job to all 💪💪💪
Goat!
When it comes to icons in CF, hes the Man.
Rich is always crossfit super hero
Amazing to watch him. Great idea with the whoop stats live! Tasia had a lot to do with controlling the weights. Rich was in the tunnel 💪🏻👊🏻
Yes, Rich was definitely locked in!
@@CFProjectMayhem great focus ;-) thanks for staying in touch with the community. You’re doing a great job. Maybe I’m able to visit you one day 🥰
SIGUE HACIENDO HISTORIA RICH FRONING
Grande atleta....very best .....
CLUTCH!
hi from México, you are the Best 🤜🤛
A beast 🐺 💪🏻🔥
GOAT
Rich's 30th muscle up looks better than my first.. When I'm fresh.. on a good day 😂
Rich will always be the best.
💪
He is a legend.
😎😎😎
Sheesh... killed that first part
Edit: and that second part as welll sheesh. Ok King.
I can't believe that entire workout only burnt 160kcal actively... That's 3 oreo cookies...
Hiit oder metcons never burn that many calories while doing it. But it keeps your metabolism in overdrive for 24-48 hours after you're done. That's why they're so effective 💯
@@daventure what is oder?
You gotta remember the after effects of the workout. Sure he only burned 3 Oreo cookies during the workout, but there’s a good chance by the time his body is done recuperating, he’ll have burned a whole sleeve. Well, at least half a sleeve lol
Don’t worry about Mike. I wanna be like “Rich”. Champion
Fantastic ^^
Quel champion! Comme le vin celui-là plus les années passent plus il est bon ! Salam
beast mode on
Love the whoop data!
We will definitely keep it up!
G-O-A-T
Increíble rendimiento 💪🏻💪🏻💪🏻 definitivamente poesía en movimiento
💪💪💪
Flawless
Thank god for tayshia!
Is this a week for KINGS ARISING OR WHAT?!?!?! ✊🏻✊🏻✊🏻❤️
Good jobs on the
Synthwave tunes 😎😎
One of my favorites to go back and watch is Rich’s 19.2 video! Chyna and Tascia are BEASTS on it too! Check it out! In fact, I don’t mind if I do!
A classic
07:48 AMAZING ..he struggled with the barbell but he is still the greatest.
this is fucking awesome
Froning is the 🐐
I want to see a side view of the front squats and thrusters of Froning to see if they are like the deep of the guy in blue
G.O.A.T
I've been following Rich through any media possible since 2012. I've watched and re watched his videos, its just mesmerizing.
I realized one thing though. His chest to bar and muscle up grip changed, it got wider when it used to be slightly out the shoulders. Is it because it shortens the time to do a ctb? @crossfitmayhem
Big fan forever😏
rich is the MJ of crossfit