1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit
Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it
Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.
In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊
@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.
@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.
He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.
@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).
God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️♀️
You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .
dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money ( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible
Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)
Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?
LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...
@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on RUclips trying to impress strangers about how good you are! Weak little man!!
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1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit
Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it
Thanks for uploading this, would love to see the mayhem teams open workouts every week.
The goat with an epic belt slam!!! Killed it!
I Love to see rich froning. He is the best of our sport. Go Mayhem🤸♂️🙏🙏
Plus the fittest cameraman of the world. Thanks Dre.
Incredible! Constant and controlled pace and breathing pattern, the entire time.
All the mayhem team are beasts! But Rich Froning seriously is still another level!!!!
This is what needs to be done. Keep it old school just straight beast mode! Keep it coming
When you beat your old score by 1'02 . Bloody amazing.
and being retired for 5 years...... this dude is on another level.
@@TheMvpmovies Im not surprised though. He knows when to turn it on, a competitor one day, a competitor forever.
@@PatCFLabat Right, he also said that he retired because of the mental demand of the games and not necessarily the physical part!
@@TheMvpmovies Exactly! :D
He’s only retired from individual. His team is legit.
First set looks like synchronized CrossFit =) Amazing performance once again from my biggest inspiration Rich "the Goat" Froning!
Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.
whoever timed that song to end in synch with the froning belt slam... bravo
5 at the morning here and want to go workout now that i saw this !!! 😁😁😁💪💪💪
You can set a watch to Froning's pace. OG!
SamLoganFitness Wirral now that an eighth
I have no words... So much consistence. Super Human he is.
Much like master Yoda you sound.
@@VincesInHocSigno Clever one, I see.
thanks for Posting this .. the ladies were rocking the Box...
Wow! Rich Froning, you still the man! And, I LOVE that you had worship music playing in the box while you did this workout 🙏🙌💪👍
Cameron Hinds this is Christian music?
In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊
Rich always maintained the 3 F's in His life Faith, Family & Fitness and in that order too
Personally would've preferred it with just the sounds of the gym! Thanks for the upload, Rich is so inspiring!
Nice work brother. Killed it like I knew you would. God bless man, see you in Madison Lord willing.
I love how worship music is on! Great video🤩
I love you Rich!!!!! You're my inspiration!
Rich Froning is making the Open great again.
I wish he would return to protect his title this year, Matt Fraser will officially tie for a 4 year streak if accomplished this year!
@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.
@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.
16:13 -> last clean, belt slam, and guy in the back sayin ”your fitter”. Golden.
Then right after that Froning says "suck a dick". I'm pretty sure that is him anyway lol
R.Froning Jr is still the G.O.A.T
He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.
B. L froning beat him in this workout
B. L this is a workout that rich froning excels in, pace workouts! Not saying Fraser isn’t good at that but froning is the master.
Yeah!!!
@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).
Tried this wod today. Even on a scaled version is monstrous. Chapeau to Rich. Wow
Chyna Cho!!! Hung right with the GOAT til the end. Rich is like a metronome
As a non-American, I am afraid there is too much freedom in this video for me to comprehend.
Whoaa, best time in the world!? Amazing athlete 👊🏽
Rich’s form has always been impeccable, GOAT
Got to love that music soundtrack - well done video scoring team
Foo Fighters "My Hero" song playing in my mind the entire time. Well done Champ!
God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️♀️
You know this is going to be good when the video itself is under 20mins 💪🏻 Rich = GOAT
BULLSHIT! Mat Fraser is the GOAT!!!
@@lawnman77 BULLSHIT! Dan Bailey is the GOAT!!!
@@RonnieSlater LOL
Froning needs to shave that hair off!! He's a bald bastard that needs to stop living in denial!!! HAHA
Lawnman haha! Embrace the baldness
The finish with the belt kick on the floor was awesome! :)
Froning is the OG, what a guy!!
My god!... what a legend!!
Rich is a beast man went from start to finish I agree with most of the section he has a fifth in him man killed it
Man this guy is fit as _____ awesome to see he’s still rocking 💪🏻
beast mad respect for all of you guys and gals
You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .
dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money
( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible
I feel like I've worked out just watching...exhausting. That's a WHOLE other level. Wow.
Rich is still fighting the good fight!! Love this!
I missed you so much, you are the real.Champ!!!!
The King of CrossFit
Um abraço daqui do Brasil para vocês. Froning é exemplo.
THE KING IS RETURNING!!! LETS GO RICH!!
THAT was impressive- ALL of you!
You guys did amazing.
Inacreditável!!!! Mas sendo Rich.... foi sensacional 😱😱😱😱😱
Impressao minha ou ele fez 47 du no primeiro round?
@@murrayv4 so contei 47 tbm
@@murrayv4 eu contei 48, adiciona 5 segundos de punição ai,kkkkk ainda continua um tempo foda.
Awesome job guys!!!
This is impressive and inspiring!
Rich Froning you absolute boss. Destroyed it!
Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)
Rich is simply the best!!! Please have a podcast with Chyna!!
Great awesome machin, saludos desde Chile
Rich still going extremely strong! 💪
Froning! You killed it man!
Been waiting on this since that shit video in 2016! Just kidding hahaha OH MY GOD!!! CHYNA?!?! THATS REALLY GOOD FOR U GUYS, GIRLS A BEAST!!!
Crazy....AMAZING!!!!!👏👊☝️💪💛
Totally amazing!
Amazing! Please come back, Rich.
That man is truly Amazing, no really! Would love to see him go individual again, I may start watching the "GAMES" again if he does. :-)
Insuperavel esse cara, good job Rich!!!
Rich will forever be the goat 🐐
Rich Froning is the GOAT! My wife and I love Rich! Even though we’ve never met him and he doesn’t know us!
The pace they maintain is RIDICULOUS
Froning is still da man!! Beast! ❤️
*Invictus Athletes hate him*
Man discovers how to perform while having absolutely perfect form start to finish !
🤣🤣🤣🤣
You all 3... bravooooo!!!!!!
What a beast, Rich is the BOSS!!
Only man to ever go sub 16 on this ever
Damn!! Rich killed it. 16 minutes!!! Beast mode and way to go Champ. What speed rope do you use Rich? Is it your signature series?
Fastest man to finish this open and it was at 15:59. 😁
Froning beast!
Killing it!
Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?
2019...the champ is back!!!!!!
Love that you're playing Hillsong at your box!
How do you know this is at the box
Great are you lord playing in the background 👏🙌🙏
That is awesome!!!
Cho dropping in for a week of training with the GOAT.
Crazy how in sync Rich and Tasia are @ 0:40
That was really inspirational!!!
By the way what music did you use for the BGM?
One of the greatest athletic achievements ever
Froning and the girls were awesome.
Yeahh rich still the GOAT and it’s not even close
Ludwig Frederique Mats so much better
still got it the man super impressive the ladies too
Froning is the Man
Killed it!!!
Froning is the rock of crossfit
You killed it. Crazy conditioning. Phenomenal athlete.
@LS House you do it then!
@LS House CrossFit, if you're a real athlete and crossfitters ain't you'll have no problem becoming the best
LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...
@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on RUclips trying to impress strangers about how good you are! Weak little man!!
@LS House Cool story bro! USA are terrible!
OMG Tasia - You worked out with Rich F :o sooooo cool!
Anybody know what shoes he wearing. Looking to get a fresh pair. My Nano 8s are beat right up.
315 looks like lifting 135... , makes it look so easy... what a beast!
Damn what a machine Froning still is
Rich is such a beast. 💪🏻
The belt slam heard around the world!
What are the songs for the entire workout? Please and thank you..
Still the Champ!. And Love for China Cho
Froning légend for life