1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit
Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it
He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.
@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).
dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money ( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible
Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.
@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.
@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.
In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊
You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .
God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️♀️
LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...
@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on RUclips trying to impress strangers about how good you are! Weak little man!!
MENBeginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb.Stop at 20 minutes.WOMENBeginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 115 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 145 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 175 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 205 lb.Stop at 20 minutes.
I love CrossFit I’m in the adult team and I’m only 13 soon 14. I go on Tuesday’s, Thursday’s and Friday’s. On Wednesday and Monday I go to Taekwondo, (I’m a black tip going for black when 15). And on Saturday and Sunday I go bike riding. What I’m saying here is you can start being active at a young age. If your not somebody that does CrossFit at my age... give it a go! It’s so much fun! And if you want join Taekwondo to. 👍
Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)
I’m trying to really get into CrossFit. Been doing it for a few months now and i like it a lot. But I can’t seem to do any movements where you get under the weight really low and do those front squats. It always feels like I’m gonna blow my left knee out. I’ve had to resort to doing other exercises for legs like sled pushing. Any tips on how to do it properly?
Jake Stewart one thing you can do is build more muscle at the legs. I Practice at home everyday doing squats, In fact I made up my own rule. I had to do 100 squats before every meal or snack I had. And since I did that everyday my CrossFit teacher is really surprised how much I’ve improved. But he always says “don’t push yourself too far because your only 13” it’s funny. Anyway I hope you find helpful even though you asked the question about 5 months ago. 😂
I'm from Russia. I'm 15 years old, I do CrossFit every week and I know how it hard but for rich it is easy and I suppose that he is unbelievable person on our planet
Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?
MIS RESPETOS FRONING, LO MEJOR DE LO MEJOR. 100% NATURAL CON FUERZA, AGILIDAD, CARDIO, RESISTENCIA MUSCULAR EN UN SOLO CUERPO. APRENDAN SEÑORES QUE USAN INJECCIONES, ESTEROIDES, ANABOLICOS ETC. DALE DURO DESDE ECUADOR 593 -ESMERALDEKE
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit
Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it
The goat with an epic belt slam!!! Killed it!
Thanks for uploading this, would love to see the mayhem teams open workouts every week.
All the mayhem team are beasts! But Rich Froning seriously is still another level!!!!
R.Froning Jr is still the G.O.A.T
He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.
B. L froning beat him in this workout
B. L this is a workout that rich froning excels in, pace workouts! Not saying Fraser isn’t good at that but froning is the master.
Yeah!!!
@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).
16:13 -> last clean, belt slam, and guy in the back sayin ”your fitter”. Golden.
Then right after that Froning says "suck a dick". I'm pretty sure that is him anyway lol
Incredible! Constant and controlled pace and breathing pattern, the entire time.
When you beat your old score by 1'02 . Bloody amazing.
and being retired for 5 years...... this dude is on another level.
@@TheMvpmovies Im not surprised though. He knows when to turn it on, a competitor one day, a competitor forever.
@@PatCFLabat Right, he also said that he retired because of the mental demand of the games and not necessarily the physical part!
@@TheMvpmovies Exactly! :D
He’s only retired from individual. His team is legit.
I have no words... So much consistence. Super Human he is.
Much like master Yoda you sound.
@@VincesInHocSigno Clever one, I see.
You can set a watch to Froning's pace. OG!
SamLoganFitness Wirral now that an eighth
dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money
( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible
This is what needs to be done. Keep it old school just straight beast mode! Keep it coming
I Love to see rich froning. He is the best of our sport. Go Mayhem🤸♂️🙏🙏
Plus the fittest cameraman of the world. Thanks Dre.
Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.
First set looks like synchronized CrossFit =) Amazing performance once again from my biggest inspiration Rich "the Goat" Froning!
Rich Froning is making the Open great again.
I wish he would return to protect his title this year, Matt Fraser will officially tie for a 4 year streak if accomplished this year!
@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.
@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.
Chyna Cho!!! Hung right with the GOAT til the end. Rich is like a metronome
whoever timed that song to end in synch with the froning belt slam... bravo
5 at the morning here and want to go workout now that i saw this !!! 😁😁😁💪💪💪
Wow! Rich Froning, you still the man! And, I LOVE that you had worship music playing in the box while you did this workout 🙏🙌💪👍
Cameron Hinds this is Christian music?
In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊
Rich always maintained the 3 F's in His life Faith, Family & Fitness and in that order too
I love you Rich!!!!! You're my inspiration!
I love how worship music is on! Great video🤩
As a non-American, I am afraid there is too much freedom in this video for me to comprehend.
Rich’s form has always been impeccable, GOAT
Personally would've preferred it with just the sounds of the gym! Thanks for the upload, Rich is so inspiring!
You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .
thanks for Posting this .. the ladies were rocking the Box...
Got to love that music soundtrack - well done video scoring team
Tried this wod today. Even on a scaled version is monstrous. Chapeau to Rich. Wow
You know this is going to be good when the video itself is under 20mins 💪🏻 Rich = GOAT
BULLSHIT! Mat Fraser is the GOAT!!!
@@lawnman77 BULLSHIT! Dan Bailey is the GOAT!!!
@@RonnieSlater LOL
Froning needs to shave that hair off!! He's a bald bastard that needs to stop living in denial!!! HAHA
Lawnman haha! Embrace the baldness
THE KING IS RETURNING!!! LETS GO RICH!!
Whoaa, best time in the world!? Amazing athlete 👊🏽
God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️♀️
My god!... what a legend!!
Inacreditável!!!! Mas sendo Rich.... foi sensacional 😱😱😱😱😱
Impressao minha ou ele fez 47 du no primeiro round?
@@murrayv4 so contei 47 tbm
@@murrayv4 eu contei 48, adiciona 5 segundos de punição ai,kkkkk ainda continua um tempo foda.
Um abraço daqui do Brasil para vocês. Froning é exemplo.
Great awesome machin, saludos desde Chile
The finish with the belt kick on the floor was awesome! :)
I missed you so much, you are the real.Champ!!!!
Nice work brother. Killed it like I knew you would. God bless man, see you in Madison Lord willing.
Rich is still fighting the good fight!! Love this!
Rich still going extremely strong! 💪
The King of CrossFit
Rich is simply the best!!! Please have a podcast with Chyna!!
Rich is a beast man went from start to finish I agree with most of the section he has a fifth in him man killed it
You guys did amazing.
Crazy how in sync Rich and Tasia are @ 0:40
I feel like I've worked out just watching...exhausting. That's a WHOLE other level. Wow.
*Invictus Athletes hate him*
Man discovers how to perform while having absolutely perfect form start to finish !
🤣🤣🤣🤣
This is impressive and inspiring!
The pace they maintain is RIDICULOUS
Foo Fighters "My Hero" song playing in my mind the entire time. Well done Champ!
beast mad respect for all of you guys and gals
Rich Froning you absolute boss. Destroyed it!
Amazing! Please come back, Rich.
Yeahh rich still the GOAT and it’s not even close
Ludwig Frederique Mats so much better
THAT was impressive- ALL of you!
Awesome job guys!!!
Rich Froning is the GOAT! My wife and I love Rich! Even though we’ve never met him and he doesn’t know us!
Anyone knows the song that starts playing at 9:00?
Man this guy is fit as _____ awesome to see he’s still rocking 💪🏻
Rich will forever be the goat 🐐
You killed it. Crazy conditioning. Phenomenal athlete.
@LS House you do it then!
@LS House CrossFit, if you're a real athlete and crossfitters ain't you'll have no problem becoming the best
LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...
@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on RUclips trying to impress strangers about how good you are! Weak little man!!
@LS House Cool story bro! USA are terrible!
Whats the song thats starts at 5:15 please
1st overall for Froning after all the trolls are taken out for 19.2
Doing 47 DU on when 50 are needed is not very fair...
MENBeginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.Stop at 20 minutes.WOMENBeginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 115 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 145 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 175 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205 lb.Stop at 20 minutes.
Froning beast!
Love that you're playing Hillsong at your box!
How do you know this is at the box
Insuperavel esse cara, good job Rich!!!
He seems to be getting......better?
Not good enough to beat the top 5 now a days.
MCwalk02 he just doesn’t care anymore.
MCwalk02 beat em in this workout.
I love CrossFit I’m in the adult team and I’m only 13 soon 14. I go on Tuesday’s, Thursday’s and Friday’s. On Wednesday and Monday I go to Taekwondo, (I’m a black tip going for black when 15). And on Saturday and Sunday I go bike riding.
What I’m saying here is you can start being active at a young age.
If your not somebody that does CrossFit at my age... give it a go! It’s so much fun! And if you want join Taekwondo to. 👍
I would love to see him come out of retirement and beat matt fraser. Would be epic!
What retirement are you talking about
Not gona happen.
Someone tell me the system in this workout? Or where can I read about? Seeing the comments I feel there is a lot of stuff I should know but dont...
Watch “the purpose of CrossFit” on RUclips. Check CrossFit.com for the daily workouts.
would also be helpful to see the workout in the description.thnx!hehe
Kyle Lee games.crossfit.com
Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)
Only man to ever go sub 16 on this ever
I’m trying to really get into CrossFit. Been doing it for a few months now and i like it a lot. But I can’t seem to do any movements where you get under the weight really low and do those front squats. It always feels like I’m gonna blow my left knee out. I’ve had to resort to doing other exercises for legs like sled pushing. Any tips on how to do it properly?
Jake Stewart one thing you can do is build more muscle at the legs. I Practice at home everyday doing squats, In fact I made up my own rule. I had to do 100 squats before every meal or snack I had. And since I did that everyday my CrossFit teacher is really surprised how much I’ve improved. But he always says “don’t push yourself too far because your only 13” it’s funny.
Anyway I hope you find helpful even though you asked the question about 5 months ago. 😂
Froning and the girls were awesome.
You all 3... bravooooo!!!!!!
When does the lift end ? When legs fully extend or bar hits the floor again?
Legs, hips and shoulders back in line at the top.
I'm from Russia. I'm 15 years old, I do CrossFit every week and I know how it hard but for rich it is easy and I suppose that he is unbelievable person on our planet
That man is truly Amazing, no really! Would love to see him go individual again, I may start watching the "GAMES" again if he does. :-)
Is the swinging ok for form ?
315 looks like lifting 135... , makes it look so easy... what a beast!
Anyone else feel a classic Mayhem vibe with the camera at one angle and filming the entire workout?
could u please b so kind and show the workout scheme at the beginning of such a video!
Adjektivity Google CrossFit Open workout 19.2
LMAO Rich slams his belt down and says I'm finished all mad like🤣🤣🤣
Crazy....AMAZING!!!!!👏👊☝️💪💛
How many set in this programme please
What is the name of the workout? Or how many kgs/lbs and reps were done on each set? Thx.
The name of the workout is 19.2. You can check on how its done in the Crossfit Games website. Hehe.
The definition of full send. Christ almighty.
One of the greatest athletic achievements ever
still got it the man super impressive the ladies too
Rich Froning is the man. What’s the name of the first track? I want to put it in my workout playlist. Would really appreciate it. Thanks!!
Totally amazing!
Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?
What are the songs for the entire workout? Please and thank you..
Froning is the rock of crossfit
MIS RESPETOS FRONING, LO MEJOR DE LO MEJOR. 100% NATURAL CON FUERZA, AGILIDAD, CARDIO, RESISTENCIA MUSCULAR EN UN SOLO CUERPO. APRENDAN SEÑORES QUE USAN INJECCIONES, ESTEROIDES, ANABOLICOS ETC. DALE DURO DESDE ECUADOR 593 -ESMERALDEKE