Rich Froning: All In An Hours Work | Full Session

[@donspradley6912]

This reminds me of the unedited Covid times. I miss the same music and unedited videos!

[@J.K.Lantz967]

Great hour of work!
Specific warmup was solid
Heavy triple clean - worked up to 225
Emom 10 for the dub cleans & jerks
2 round 34 reps on the 3 rounds!
I want more! And defiantly could use this kind of it should feel stimulus for mayhem affiliate.

[@louislemos1503]

Super cool...thanks for sharing!

[@MayhemHunt]

Thanks for watching!

[@sdfdmo]

When is the program coming. Out

[@MayhemHunt]

This summer. Stay tuned!

[@sequitacherise]

I'm a Mayhem Athlete and i Love this follow along..
I had NO IDEA what a monster walk was 😂
And the warmup looks much difficult on paper until i saw this video!! I use this entire video for the MAYHEM HERO WOD 😊 Thanks Rich and friends 🧡

[@DoodleWithAsh]

So amazing as usual!

[@Mitch_De_Jong]

Would you post the music playlist? Loving it

[@stauffer20]

Damn. Rich made those power cleans look a little to easy

[@JorgeSanchez-xx3fx]

What shoes is Rich wearing?

[@meeusen2]

Pretty sure those are vivo barefoot shows, don’t know what model…

[@efrainmedina4593]

How much is going to cost the program $$$$

[@harca6]

Rich is the Goat beast!!! 💯💪💪

[@mattbroussard205]

What kind of shoes is rich wearing?

[@meeusen2]

Pretty sure those are vivo barefoot shows, don’t know what model…