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Sweet Tennessee brought back the Froning and Friends podcast memories 😭
Yes we want more pump sessions
Thank you for bringing back Judah and the Lion! Barn music! :)
Good vid as always. REALLY LIKED THE MUSIC!!!!!!!
I love this so much I’m in love with your level of posivity
Great video to watch while I do my zone 2! Thank you!
Definitely more pump sessions
It would be cool to see Rich do a pump sesh that involved anything incline bench or calves. It would be like seeing a unicorn, or Bigfoot, or a... sober Charlie Sheen.
We, regular human beings, should do them often tho.
hard gainer
My curiosity is peaked every time the volume cuts out
I would pay rent to live in that gym. Just give me a yoga mat, pillow, and a blanket.🧐😤✊🏾🏃🏾♂️🏋🏾♂️🚴🏾♂️# Anytime energy
Rich looks like he could easily replace Leonidas in 300
Great music!
Pump it up💪🏼💪🏼
Bring on the pump
Love these videos!
I just want to know how Rich can chew the same piece of gum for over an hour and not choke on it once while exercising
First time I’ve ever seen him not in nanos
vibrams?
Anyone knows what type of workout shoe that is ?
How CrossFit has changed since 2010. Doing isolation movements was made fun of by the community once upon a time because it wasn’t “functional.”
Isolation, tempo, shorter range movements are a must to progress, and keep your muscles and joints, healthy in the long term.
I've been doing CrossFit since 2009 and have always added this into my programming, so has MANY other athletes.
Rich was doing Iso curls at Tennessee when he was a strength coach with Dan….. 😂
So true! So funny!
Pro tracking rounds trick : Draw a long line on the whiteboard. Then for every round you just swipe your finger, creating segments :)
game changer!
Good tip
That’s how they taught me at my gym too.
exercise is good
#nostalgia ❤
Way too much though into the curls
Way too much thought in your comment
@@richfroning5156 alrighty then
Need more pump
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Sweet Tennessee brought back the Froning and Friends podcast memories 😭
Yes we want more pump sessions
Thank you for bringing back Judah and the Lion! Barn music! :)
Good vid as always. REALLY LIKED THE MUSIC!!!!!!!
I love this so much
I’m in love with your level of posivity
Great video to watch while I do my zone 2! Thank you!
Definitely more pump sessions
It would be cool to see Rich do a pump sesh that involved anything incline bench or calves. It would be like seeing a unicorn, or Bigfoot, or a... sober Charlie Sheen.
We, regular human beings, should do them often tho.
hard gainer
My curiosity is peaked every time the volume cuts out
I would pay rent to live in that gym. Just give me a yoga mat, pillow, and a blanket.🧐😤✊🏾🏃🏾♂️🏋🏾♂️🚴🏾♂️
# Anytime energy
Rich looks like he could easily replace Leonidas in 300
Great music!
Pump it up💪🏼💪🏼
Bring on the pump
Love these videos!
I just want to know how Rich can chew the same piece of gum for over an hour and not choke on it once while exercising
First time I’ve ever seen him not in nanos
vibrams?
Anyone knows what type of workout shoe that is ?
How CrossFit has changed since 2010. Doing isolation movements was made fun of by the community once upon a time because it wasn’t “functional.”
Isolation, tempo, shorter range movements are a must to progress, and keep your muscles and joints, healthy in the long term.
I've been doing CrossFit since 2009 and have always added this into my programming, so has MANY other athletes.
Rich was doing Iso curls at Tennessee when he was a strength coach with Dan….. 😂
So true! So funny!
Pro tracking rounds trick : Draw a long line on the whiteboard. Then for every round you just swipe your finger, creating segments :)
game changer!
Good tip
That’s how they taught me at my gym too.
exercise is good
#nostalgia ❤
Way too much though into the curls
Way too much thought in your comment
@@richfroning5156 alrighty then
Need more pump