Im a Mayhem Athlete from the Chicagoland area!!! I love this so much because it really helped me during my own Sess i had for the day!!! It didn't make me feel alone thru DA HURT!! 🗣🗣MORE OF THESE PLEASE💯💯
i remember the old days of crossfit, if you looked for a pump or did any bodybuilding work, you got shamed so bad, especially on the message boards. it was brutal.
I think you made fun of him a few times 😂 but I’m thinking you’re referring to the 12-9-7 instead of 15-12-9 and not even realizing it until after the workout was done. That was my favorite story at least!
You guys made fun of luke for a few things lol shaving the FF logo backwards onto his chest, for asking if he can drink a protein shake, and for not doing the right counts in the muscle up work out after he told Rich he did do the right count haha
So many things were made fun of… Luke expanding his “dictionary”, burpee box jump overs, sandbag cleans, and marking his chest with the Froning Farms logo backwards.
dont remember why you guys made fun of luke last mayhem monday vid...tbf, you guys always find something to make fun of him xD but I watched the whole thing ahahahha. yall are the best
RICH FRONING deberia recordar que aunque ustedes hagan bien los ejercicios en las competiciones no sera asi y los vi en esos juegos que pasaron donde los demas los hacian lo mas rapido y como fuera
You made fun of Luke for cause he said “I’m expanding my dictionary” when the correct wording should be “vocabulary” … and for stopping to have a protein shake 😀
His burpee boxjumps! “Superman” over the box!
23:33 What was that Luke? 😂😂😂
“The white sheriff guy the older guy with the goatee”
YOU MEAN SAM FREAKIN ELLIOTT?? Come on Luke you’re killin me
Im a Mayhem Athlete from the Chicagoland area!!! I love this so much because it really helped me during my own Sess i had for the day!!! It didn't make me feel alone thru DA HURT!!
🗣🗣MORE OF THESE PLEASE💯💯
Me too, im in Lakeview. Do you know of anywhere with a ski erg?
Luke rep shaving to keep up with Tyler and make rich's head explode!
i remember the old days of crossfit, if you looked for a pump or did any bodybuilding work, you got shamed so bad, especially on the message boards. it was brutal.
If I had biceps like that I would definitely point at things for no reason. 💪
Facts 💯
Did the row/pullups today..my lats are on 🔥
Luke made the froning farms logo backwards on his pecs
Nice! We did something like this in my gym today except did the row first and GHDs/weighted sit ups. It was a fun!
Superman over the box 😂😂too much to count honestly
Where do I find the blaze orange FF hat??!! NEED IT.
THE BOYS LOOK absolutely MASSIVE
Rich definitely made fun of Luke for the way he sandbag cleaned and did his burpee box jumps 😂🦸🏼♂️
Which time lol when he messed up the rep scheme or for sprinting at the end of the run?
What is the blue patch on Rich’s tricep?
I think you made fun of him a few times 😂 but I’m thinking you’re referring to the 12-9-7 instead of 15-12-9 and not even realizing it until after the workout was done. That was my favorite story at least!
You guys made fun of luke for a few things lol shaving the FF logo backwards onto his chest, for asking if he can drink a protein shake, and for not doing the right counts in the muscle up work out after he told Rich he did do the right count haha
Making fun of Luke for getting confused during workouts and having Luke Face 😂
Doing 12-9-6 instead of 15-12-9 lol classic
How many times per week pumping session?
Luke brings such a lighthearted energy
You guys were making fun of Luke for shaving the Froning Farms logo into his chest hair backwards!
He shaved it?! I thought it was chalk 😅
Haha maybe it was just chalk but it looked like it was shaved at first glance.
pov Rich doesn’t know who CBUM is😂
Who cares what day of the week it was. LOL Luke you are awesome God Bless. Where are the Girls?
What’s on Rich’s arm? Left tricep?
Man, I need those Mayhem Freedom tshirts to be back in stock!!!
You made fun of him for getting it wrong once again? Lol
So many things were made fun of… Luke expanding his “dictionary”, burpee box jump overs, sandbag cleans, and marking his chest with the Froning Farms logo backwards.
I wish I had this body💪
He jacked up the workout and ended too soon!
No music. Why
Asking rich if he can drink a protein drink!
dont remember why you guys made fun of luke last mayhem monday vid...tbf, you guys always find something to make fun of him xD but I watched the whole thing ahahahha. yall are the best
Luke needs to remind us what the name of the vein in his chest is. I think he told us one time.
Maybe Jain the main vein?
was it cause luke messed up the count on the muscle ups?
They definitely should enter a physique competition just to see if they could win.
What's the average morning resting HR of a Crossfit athlete?
Probably in the 50s
@@thomasorchard 30s for a Tour de France rider
You were making fun of Luke for asking to drink a protein shake
Train with Cbum, that would be epic
un saludo desde chile para los cabros
RICH FRONING deberia recordar que aunque ustedes hagan bien los ejercicios en las competiciones no sera asi y los vi en esos juegos que pasaron donde los demas los hacian lo mas rapido y como fuera
Yesssssss
Luke did 12-9-6 instead of 15-12-9. Or was it "Luke face"
You guys made fun of Luke for sprinting at the end of his runs.
You made fun of Luke for trying to expand his “dictionary”
Reverse F’s
Да...Со строгими подтягиваниями - беда ....
Luke face :0
Made fun of Luke for messing up the rep schemes 😂
You made fun of Luke for cause he said “I’m expanding my dictionary” when the correct wording should be “vocabulary” … and for stopping to have a protein shake 😀
Where’s the usual finesse of this video… no music.?
We are always asked to post these without music, so that's what we did with this one
@@CFProjectMayhem fair enough - I don’t mind it either way
Can do everything but chin ups
Luke is such an unlikeable it seems
Cross fit pull ups are weird. I want to know about PEDs