Why You Should STOP Eating Dairy (Plant-Based Calcium Sources)

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Episode Highlights:
How much calcium do we really need?
Why not just take a supplement? Especially if we are lactose intolerant!
What foods are high in calcium?
Blog with science & recipe: www.cpbl-stl.com/blog/plant-b...
Nutrition's favorite team bridges the gap between food science and practical application.
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Dr. Jim Loomis (The Doc): Medical Director at Center for Plant-based Living, Lifestyle
Medicine clinician, Medical Director at Physician's Committee, Washington D.C.
Caryn Dugan (The Chef): Plant-based chef, founder of the Center for Plant-based Living,
St. Louis, MO.
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Disclaimer: Not intended as medical advice. Consult health professionals for personal dietary
needs.

[@maryloulongenbaugh7069]

Dr. John mcdougall newsletter has an excellent article on the topic of osteoporosis and how the acid diet with dairy is detrimental to strong bones. Good to hear this message.

[@jsc5423]

I am mainly plant based and recently started eating tofu. Good to know it's got calcium

[@debbieharmon4709]

What about Basil seeds? Super high in calcium!

[@mchagawa1615]

Great information and demonstration :) thank you

[@Lilyanna298]

For the algorithm