HOW MUCH PROTEIN SHOULD I EAT?💪
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- Опубликовано: 14 апр 2023
- In this first episode, Dr. Jim Loomis (The Doc) and Caryn Dugan (The Chef) tackle the age-old question: How much protein should I eat?! 💪
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⭐️ Blog post with supporting science and featured recipe: www.cpbl-stl.com/blog/docandc... ⭐️
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Dr. Loomis, along with his post as the Medical Director at the Center for Plant-based Living, he is also a practicing Lifestyle Medicine clinician and the Medical Director at the Physician’s Committee in Washington D.C. Caryn is a plant-based chef and the founder of the Center for Plant-based Living in St. Louis, MO. Together, Jim and Caryn are taking the top nutrition topics and answering all the questions surrounding them in short 10-20 minute videos.
· Can you get enough protein on a plant-based diet?
· Is gluten bad for me?
· Sugar, how do I find a good one?
· What are nightshades and should I avoid them?
In every episode the Doc and Chef team will focus on one topic. Jim, the Doc, will explain the science in easy-to-understand language, and Caryn, the Chef, will show you how to take that science and easily apply it to your plate.
🔬All episodes will be backed by a blog post including links to research for further understanding: www.cpbl-stl.com/thedocandchef
👨🏼⚕️ 👩🍳 This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
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Prolon 5-day fasting mimicking diet (we both use this!)
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Food Rev Network Heart Healthy Master Class (we highly recommend this!)
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🎥 Filmed in the Center for Plant-based Living: www.cpbl-stl.com/
🖥️ The Doc and Chef: www.cpbl-stl.com/thedocandchef
🥇 Be a Member: www.cpbl-stl.com/membership
👨🏼⚕️ Make an appointment with Dr. Loomis: www.pcrm.org/barnard-medical-...
🛒 Our Amazon store for the products found in this episode: www.amazon.com/shop/stlveggirl/
🎬 Producer: Chuck Carroll, host of the Exam Room Podcast: www.pcrm.org/podcast
The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.
Came over from The Physicians Committee live that you both did with Chuck. Happy to subscribe. This looks delicious and I love the rapport between you . Thank you!
Thanks very much for watching! The Cheesy Whiz is up and we're doing the smoothie now. stlveggirl.com/recipes/
This looks so good. Looking forward to more video recipes and cooking classes.🌱❤️
Thank you! We have 16 upcoming episodes so far. Thanks for watching!
My all-star duo. Loved this episode
Thanks Jim!!
Nice:) Costco has a nice induction table top stove which is very nice and lot cheaper.
Thanks for the tip!
Love this new show. I’m a huge Chuck Carrol fan and found out about this show because of him. ❤❤❤
Love your handle name!! Chuck is the MAN!
@@thedocandchef aw thank you and he sure is. I had the pleasure of meeting him on person at the exam room live event in LA :)
I love lentil soup it’s so easy and so good!!! Great video
Thank you! We love this one too - I made a big batch of it and we ate it for a few days.
So excited for this channel 😊❤
Thank you!
Thank you ❤❤❤
Nice start! Are we going to see an athletic beet smoothie on the show at any point in the future?
We plan on doing a future episode on athletes and will be sure to include a beet smoothy recipe!
Yep, saw you on The Exam Room too! So excited for your videos. I love lentils! But I was always told to not add the salt before they were cooked or they wouldn’t soften. You obviously added salt before the lentils. Have you ever had an issue with lentils not softening up? Or why is it ok in this situation?
I have also heard this and have tried both ways, but have never experienced them undercooked if salting beforehand
Question: What kind of pan are you using (eg type of non-stick, or just stainless steel, etc)? Thanks!
This is our store. We are using the Green Pan brand. www.amazon.com/shop/stlveggirl/list/KVFJF1FZF3H9?ref_=aip_sf_list_spv_ons_mixed_d
Do protein requirements change as people gain/lose weight? For example, Dr Loomis mentioned an average 160 pound person needing about 60 grams of protein. Would a man weighing 420 pounds need more protein than a man weighing 155 pounds? Does age or sex matter? Should we calculate our protein requirements based on ideal weight vs. current weight (be it over or underweight)?
Many experts recommend basing protein intake on "fat-free mass (FFM)", instead of actual body weight. Here is a link to calculate FFM: ffmicalculator.org/
Plant protein or animal protein?
Plant protein intake offers several potential benefits compared to animal protein intake, and these advantages can contribute to overall health and well-being. Here are some of the key benefits of choosing plant-based sources of protein over animal-based sources:
1. Lower in Saturated Fat: Plant-based proteins tend to be lower in saturated fat compared to many animal-based proteins. High saturated fat intake is associated with an increased risk of heart disease and other chronic health conditions.
2. High in Fiber: Many plant-based protein sources, such as legumes (e.g., beans, lentils), whole grains, and vegetables, are rich in dietary fiber. Fiber promotes digestive health, helps control blood sugar levels, and supports weight management.
3. Reduced Risk of Chronic Diseases: Plant-based diets have been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The abundance of antioxidants and phytochemicals in plant foods contributes to these health benefits.
4. Lower in Cholesterol: Plant-based proteins do not contain cholesterol, which is only found in animal-derived foods. High cholesterol intake is a risk factor for heart disease.
5. Environmentally Sustainable: Plant-based proteins typically have a lower environmental footprint compared to animal-based proteins. Producing plant-based proteins often requires less water, land, and energy, making them a more sustainable choice.
6. Ethical and Animal Welfare Considerations: Many people choose plant-based proteins to align with their ethical values and concerns about animal welfare in the food industry.
7. Reduced Antibiotic and Hormone Exposure: Plant-based proteins are not subject to the use of antibiotics or growth hormones, which are sometimes administered to animals in conventional animal farming practices.
8. Variety of Nutrients: Plant-based protein sources come with a wide variety of essential nutrients such as vitamins, minerals, and phytonutrients. For example, nuts and seeds provide healthy fats and micronutrients, while legumes offer ample folate and iron.
9. Weight Management: Plant-based diets are often associated with weight management and weight loss, as they tend to be lower in calories and saturated fat. The high fiber content of plant foods can also promote feelings of fullness.
10. Adaptability: Plant-based proteins can be versatile and can easily replace or complement animal proteins in various recipes. They can be used to create delicious and nutritious meals for a wide range of dietary preferences and restrictions.
It's important to note that a well-balanced diet, whether plant-based or omnivorous, is key to meeting all of your nutritional needs. If you choose a plant-based diet, it's important to ensure that you get a variety of plant-based protein sources to obtain all essential amino acids and other nutrients. Consulting with a healthcare professional or registered dietitian can help you plan a balanced and nutritionally adequate plant-based diet that meets your individual health goals.
What's the crap about protein???