The Doc & Chef
The Doc & Chef
  • Видео 93
  • Просмотров 82 245
Rice is not boring!
🛎️ SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🛎️
⭐️RECIPE and SUPPORTING SCIENCE BLOG POST:: www.cpbl-stl.com/blog/rice
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based...
Просмотров: 257

Видео

Cook Like a Pro: King Oyster Mushroom ‘Scallops’ Recipe!
Просмотров 18914 дней назад
Cook Like a Pro: King Oyster Mushroom ‘Scallops’ Recipe!
CRUNCH! Super crispy air fried oyster mushroom sandwich -- feels guilty!
Просмотров 574Месяц назад
CRUNCH! Super crispy air fried oyster mushroom sandwich feels guilty!
Health Optimization Cruise Information 2025
Просмотров 155Месяц назад
Health Optimization Cruise Information 2025
Shiitake Happens! The Super Shroom You Need for Ultimate Health!
Просмотров 589Месяц назад
Shiitake Happens! The Super Shroom You Need for Ultimate Health!
Try this Delicious Superfood Recipe for Breast Health
Просмотров 6563 месяца назад
Try this Delicious Superfood Recipe for Breast Health
Uncover The Power Of Plant-based Foods to Prevent Breast Cancer
Просмотров 6784 месяца назад
Uncover The Power Of Plant-based Foods to Prevent Breast Cancer
Plant Based Healthy Nachos Recipe
Просмотров 4054 месяца назад
Plant Based Healthy Nachos Recipe
Using Plant Based Food to Prevent and Reverse Fatty Liver Disease
Просмотров 1,3 тыс.5 месяцев назад
Using Plant Based Food to Prevent and Reverse Fatty Liver Disease
The Best Quinoa Salad Collagen Boosting Recipe
Просмотров 3305 месяцев назад
The Best Quinoa Salad Collagen Boosting Recipe
Discover Plant Based Foods for Boosting Collagen Production
Просмотров 2,9 тыс.5 месяцев назад
Discover Plant Based Foods for Boosting Collagen Production
Unlocking Turmeric Benefits for Health
Просмотров 7016 месяцев назад
Unlocking Turmeric Benefits for Health
Our Favorite Healthy Spinach Dal Recipe
Просмотров 3616 месяцев назад
Our Favorite Healthy Spinach Dal Recipe
The Truth About Oxalates
Просмотров 9977 месяцев назад
The Truth About Oxalates
Plant Based Burger Recipe for a Delicious Dose of Anti-nutrients
Просмотров 5447 месяцев назад
Plant Based Burger Recipe for a Delicious Dose of Anti-nutrients
Anti Nutrients in Plants are Not the Anti-Heroes!!
Просмотров 5927 месяцев назад
Anti Nutrients in Plants are Not the Anti-Heroes!!
Tofu Scramble Recipe - do your bones a favor!
Просмотров 5328 месяцев назад
Tofu Scramble Recipe - do your bones a favor!
Plant Based Diet for Better Bone Health
Просмотров 3,5 тыс.8 месяцев назад
Plant Based Diet for Better Bone Health
Our Favorite Chia Pudding Recipe for Brain Health
Просмотров 8279 месяцев назад
Our Favorite Chia Pudding Recipe for Brain Health
Alzheimer's Prevention: Can Diet Help?
Просмотров 1 тыс.10 месяцев назад
Alzheimer's Prevention: Can Diet Help?
Are Nightshades Making You Sick? The Truth Behind These Mysterious Plants
Просмотров 1,4 тыс.11 месяцев назад
Are Nightshades Making You Sick? The Truth Behind These Mysterious Plants
YOUTUBE Trailer
Просмотров 86411 месяцев назад
RUclips Trailer
How to not have a heart attack
Просмотров 1,6 тыс.11 месяцев назад
How to not have a heart attack
I HAVE DIABETES; CAN I EAT FRUIT?
Просмотров 410Год назад
I HAVE DIABETES; CAN I EAT FRUIT?
DOES SUGAR CAUSE DIABETES? FOODS TO HELP PREVENT AND REVERSE DIABETES
Просмотров 1,4 тыс.Год назад
DOES SUGAR CAUSE DIABETES? FOODS TO HELP PREVENT AND REVERSE DIABETES
VEGAN CHICKPEA CHICKEN SALAD RECIPE TO COMBAT COLON CANCER
Просмотров 673Год назад
VEGAN CHICKPEA CHICKEN SALAD RECIPE TO COMBAT COLON CANCER
BEST DIET FOR PREVENTING COLON CANCER? HIGH FIBER!
Просмотров 935Год назад
BEST DIET FOR PREVENTING COLON CANCER? HIGH FIBER!
TRY THIS PLANT BASED WHITE BEAN SOUP RECIPE AND LOWER YOUR BLOOD PRESSURE INSTANTLY!
Просмотров 2,4 тыс.Год назад
TRY THIS PLANT BASED WHITE BEAN SOUP RECIPE AND LOWER YOUR BLOOD PRESSURE INSTANTLY!
EAT A HIGH POTASSIUM DIET FOR BLOOD PRESSURE CONTROL
Просмотров 3,2 тыс.Год назад
EAT A HIGH POTASSIUM DIET FOR BLOOD PRESSURE CONTROL
YOU CAN HAVE SALT! OIL FREE POPCORN RECIPE
Просмотров 378Год назад
YOU CAN HAVE SALT! OIL FREE POPCORN RECIPE

Комментарии

  • @debbiekiefer4938
    @debbiekiefer4938 5 дней назад

    Yum!

  • @sarahdee374
    @sarahdee374 6 дней назад

    How about the concerns with arsenic in lots of our currently available rice? I love rice and used to eat a lot, but I'm really limiting my intake to organic brown grown in California, India or Pakistan. That can get expensive. Any info or input on that issue with rice?

    • @thedocandchef
      @thedocandchef 3 дня назад

      Hi Sarah! Thanks for the great question. Here's a link to the correlating blog post that offers information on that. www.cpbl-stl.com/blog/rice -chef

  • @taylorkernohan
    @taylorkernohan 12 дней назад

    For anyone reading this, please do NOT listen to this. This is unequivocally not how your body deals with "too much protein". In order for you to get "too much protein" (which I'd argue isn't even possible), it would have to be around 40% of your daily caloric intake and I can assure you that no one watching these videos is anywhere near this.

    • @thedocandchef
      @thedocandchef 12 дней назад

      There are numerous studies showing that excess protein intake above the recommend daily allowance, especially from animal sources, increases the risk for cancer, heart disease, diabetes, and kidney disease. Here are links to some of the research: www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/ jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845 link.springer.com/article/10.1007/s00394-024-03380-4 www.cell.com/fulltext/S1550-4131(14)00062-X dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0350-5

    • @sillihdarnoc
      @sillihdarnoc 11 дней назад

      Preach

  • @ginac2772
    @ginac2772 13 дней назад

    There is currently so much talk about consuming high amounts of protein if you have low bone density . One very well known doctor says it has to come from meat (boo) and you need 1 GM protein per pound of ideal body weight. I am 5'4 120. 120 grams of protein????? No way would I do that to my kidneys. I periodically use cronometer to track my daily food intake. Average 30 g fiber, 60-80 G protein, enough of all other nutrients. I have been eating a plant based diet since 1997, am physically and mentally fit, 70 years old!

    • @thedocandchef
      @thedocandchef 8 дней назад

      Thanks for watching and sounds like you have it all dialed in!

  • @DeeElle2
    @DeeElle2 18 дней назад

    Turmeric: oxalate. Spinach: high oxalate. Garam Masala (cumin, cinnamon, black peppercorns, not sure on the others): oxalate. Lentils: oxalate. Sigh. If you're healthy, great; if not, be wary! (If you've ever taken antibiotics it can wipe out the bacteria that helps digest oxalate, so keep in mind.) TFS

    • @thedocandchef
      @thedocandchef 16 дней назад

      Thank you for watching! While it is true if you have a history of calcium oxalate stones you should limit your oxalate consumption. Lentils are considered low oxalate foods (about 16 mg per cup), as are cumin and black pepper (less than 25 mg per serving). Turmeric and cinnamon are considered moderate oxalate foods. However, for the vast majority of people who don't have issues with kidney stones, oxalates aren't really a concern. For more information, check our blog post at www.cpbl-stl.com/blog/oxalates! The Doc

  • @Youtubegrowth-r4w
    @Youtubegrowth-r4w 21 день назад

    It seems like your videos have great potential but are facing challenges in reaching a wider audience. Here are some possible reasons: 1. SEO Optimization 2. Target Audience Reach 3. Effective Use of Hash tags 4. Social Media sharing By addressing these areas, you can enhance your video's visibility and attract more viewers. Feel free to ask me any questions

  • @yvonneb6540
    @yvonneb6540 21 день назад

    What happened to the recipe?

    • @thedocandchef
      @thedocandchef 21 день назад

      See the full video here ruclips.net/video/hsvTWGd-NDg/видео.htmlsi=QjITe6FRWyC0laPx

  • @arabellaszigyarto1193
    @arabellaszigyarto1193 28 дней назад

    Amazing! I'll ha e to try this out tomorrow ❤

    • @thedocandchef
      @thedocandchef 27 дней назад

      @@arabellaszigyarto1193 I’d love to know what you think! -chef

  • @thedocandchef
    @thedocandchef Месяц назад

    Doc LOVED this sammie, and I'm working on more oyster mushroom recipes! How do you like to prepare them? -chef

  • @sn232
    @sn232 Месяц назад

    Thank you! Suggestion: Try a different brand of nutritional yeast, one that is not B12 fortified, it will taste less like a chemical vitamin flavor. There are some great ones out there. Did a taste test with friends of 6-7 types, and there was a big difference in the flavor of each. The organic, unfortified brands tasted a lot better according to everyone that was tasting that way. The more "yellow" the color of the nutritional brand, the more of a chemical aftertaste it had. This could be a great video idea on your site, a taste test and review. Pickle juice is so delicious on popcorn!!! :)

    • @thedocandchef
      @thedocandchef Месяц назад

      Thank you for watching and for the great idea! -chef

    • @sn232
      @sn232 Месяц назад

      @@thedocandchef If you want the list of the brands we tried, I can get that to you, just let me know if I should post here, or where I should email the list.

    • @thedocandchef
      @thedocandchef Месяц назад

      @@sn232 Thank you for sharing! Our email is thedocandchef2@gmail.com

  • @jilldigwood4328
    @jilldigwood4328 Месяц назад

    Wow!! Looks absolutely delicious 😋. Thanks for sharing 😊

  • @LizCasanova-i5v
    @LizCasanova-i5v Месяц назад

    Love this video!! Thank you for sharing your experience about this great event on board on one of the best cruise lines worldwide, Celebrity Cruises!!

  • @DK-cp2en
    @DK-cp2en Месяц назад

    Gypsum is Calcium Sulfate.

  • @teegee289
    @teegee289 Месяц назад

    CARYN RULES!!!!! I'M OFFICIALLY IN LUUUUVV ♥️♥️

  • @LizCasanova-i5v
    @LizCasanova-i5v Месяц назад

    Avoiding fat due to gallbladder stones i just found out. I love walnuts but now I am avoiding it. What can I use to replace them?

    • @thedocandchef
      @thedocandchef 25 дней назад

      If you have gallstones, it’s important to reduce both the total amount of fat you consume daily and the amount per meal, which can ease the strain on your gallbladder. Aim for low-fat meals, ideally around 10-15 grams of fat per meal, and focus on healthier, unsaturated fat sources like avocado and nuts. One serving of the walnut mushroom pate has about 5 grams of fat. If you wanted to make a fat-free version, you could try substituting lentils for the walnuts. However, it is always important to discuss any dietary changes with your health care provider.

  • @JayGardner-m9k
    @JayGardner-m9k Месяц назад

    Morton Salt has been bleached, minerals removed and ammonia silicate added for “flow”. Celtic salt on the other hand has not been bleached, contains some 15 minerals, no additives and does not flow easily in your salt shaker.

  • @Mj4d28
    @Mj4d28 Месяц назад

    Eat it raw , why the f*CK you have to shave everything in oven God.. it's more better eaten raw and also tastes great raw as well

  • @nersbabs
    @nersbabs Месяц назад

    I love your videos-the recipe looks delicious, thanks!

    • @thedocandchef
      @thedocandchef Месяц назад

      Thank you very much for this nice comment! I hope you enjoy the pate! -chef

  • @marilyngramms6761
    @marilyngramms6761 Месяц назад

    Thank you for the terrific explanation

  • @WeAreNotGoingBackEver
    @WeAreNotGoingBackEver 2 месяца назад

    Great show!

  • @brettwebster5077
    @brettwebster5077 2 месяца назад

    Love this recipe, the sweetness of the mango 👌

    • @thedocandchef
      @thedocandchef 2 месяца назад

      Thank you and thanks for watching!

  • @claranimmer7349
    @claranimmer7349 2 месяца назад

    Bread that has rested more than 4 hours has little gluten. Sourdough breads and spelt bread are better. Spelt needs a lot of time to merge.

  • @bhard71
    @bhard71 3 месяца назад

    beet greens are high in oxalates..be careful

    • @ratinhoembondeiro646
      @ratinhoembondeiro646 Месяц назад

      Yeah and so are spinach! I wanted to share the video to my mum for her blood pressure because they explain why potassium is helpful. Unfortunately they didn't warn us of the high oxalate content of those items. Don't want my mum to get kidney stones 😢.

  • @hayleevmealone
    @hayleevmealone 3 месяца назад

    Love the show! 🎉

  • @kateevetts1715
    @kateevetts1715 3 месяца назад

    Where is the recipe? It sounds delicious. I can’t wait to try it but I may put it off until cooler weather. Thanks for the great info along with an easy recipe.

    • @thedocandchef
      @thedocandchef 3 месяца назад

      www.cpbl-stl.com/blog/constipation Thanks for the head's up, I have updated the show notes, too. :) -chef

  • @northernsurvivalbackcountr4986
    @northernsurvivalbackcountr4986 3 месяца назад

    When he mentioned size matters she got so happy

  • @beccogiallo
    @beccogiallo 4 месяца назад

    Interesting information and recipe. Thank you.

  • @cloudsowhite
    @cloudsowhite 4 месяца назад

    sandwich an item of food consisting of two pieces of bread....... tartine a slice of bread with a sweet or savory topping.

  • @cathyfitzgerald3032
    @cathyfitzgerald3032 4 месяца назад

    Is there meat in the recipe for the mushroom dish? The photo shown in the link for recipe looks like it has beef added.

    • @thedocandchef
      @thedocandchef 4 месяца назад

      Nope! No meat added (ever!) and we’ll take that as a compliment! :). Watch for our mushroom series coming out soon!

  • @jewllss
    @jewllss 4 месяца назад

    Can you please give the nutrition info, i. e., calories, potassium, etc? Thanks so much.

    • @thedocandchef
      @thedocandchef 3 месяца назад

      Here you go! The recipe makes about six servings and this is for one: Creamy White Bean and Greens Soup - Serving Size: 1 serving - Calories: 229.4 Nutrient Values: - Total Fat: 2 g (3% Daily Value) - Saturated Fat: 0.2 g (1% Daily Value) - Trans Fat: 0 g - Cholesterol: 0 mg (0% Daily Value) - Sodium: 376.9 mg (16% Daily Value) - Total Carbohydrate: 44.8 g (16% Daily Value) - Dietary Fiber: 13.4 g (48% Daily Value) - Total Sugars: 6.2 g - Added Sugars: 0.8 g (2% Daily Value) - Protein: 13 g - Vitamin D: 0 mcg (0% Daily Value) - Calcium: 286.6 mg (22% Daily Value) - Iron: 6.4 mg (36% Daily Value) - Potassium: 1439.6 mg (31% Daily Value)

  • @teegee289
    @teegee289 4 месяца назад

    This woman is awesome! I totally have a crush her 🥰🥰🥰

  • @extropiantranshuman
    @extropiantranshuman 4 месяца назад

    really appreciating the keeping of relevancy with the anti-nutrient discussion! It's super critical, as always, even though you'd think we would've been done with it by the late 2000s. Nope - alive as ever - as you sad - in certain talking communities. Well I did learn a lot. I do sometimes eat heavy amounts of citrus at once - and I do feel that oxalate strain and wondered why. You answered my question now - it's the high vitamin c! I've heard about it before, but this really confirmed it. Thanks. Less kidney stones for me lol.

    • @thedocandchef
      @thedocandchef 4 месяца назад

      Thank you for your detailed comments; we really do appreciate you taking the time. So happy we’re able to help.

    • @extropiantranshuman
      @extropiantranshuman 4 месяца назад

      @@thedocandchef aw that means a lot, because sometimes they do take time to write :)

  • @interestedpart2650
    @interestedpart2650 4 месяца назад

    Baloney! Get the meat and animal fats into you, just like your grand father, your great grand father, your great great grand father, your great, great, great grandfather, etc

  • @extropiantranshuman
    @extropiantranshuman 4 месяца назад

    I live for your shows! Always anticipating and looking forward to the next one - what a great collaboration! Thanks for being on chef aj's channel and pumping out more content.

    • @thedocandchef
      @thedocandchef 4 месяца назад

      Wow! Thanks very much for for supporting us!! -chef

  • @karenlongshore144
    @karenlongshore144 4 месяца назад

    Following the link in the description to the nachos has an additional link to a “killer queso”. That sauce recipe does not have butternut squash or the oat milk in it. Is there a recipe for the cheese sauce that you made in this video?

    • @thedocandchef
      @thedocandchef 4 месяца назад

      Here it is: stlveggirl.com/recipes/cheezy-whiz/ Sorry for any confusion and thank you for the head's up! -chef

  • @marzenawasilewski8075
    @marzenawasilewski8075 4 месяца назад

    😋

  • @mini4196
    @mini4196 4 месяца назад

    Looks delicious 😋thanks so much to both of you for the great ideas 😇🙏

    • @thedocandchef
      @thedocandchef 4 месяца назад

      Thanks so much for watching and I hope you like it! -chef

  • @clc7378
    @clc7378 4 месяца назад

    🎉 TY!

    • @thedocandchef
      @thedocandchef 4 месяца назад

      YW! :) I hope you enjoy! -chef

  • @rosefarr2748
    @rosefarr2748 5 месяцев назад

    This salad looks awesome

  • @rosefarr2748
    @rosefarr2748 5 месяцев назад

    Former sun exposure has a lot to do with wrinkles also.

    • @thedocandchef
      @thedocandchef 5 месяцев назад

      don't I know it! I was sun obsessed! -chef

  • @alisonbamford6723
    @alisonbamford6723 5 месяцев назад

    I love Coriander seed, but hate fresh Cilantro. Yes, it tastes like soap……🤮

  • @monicasong427
    @monicasong427 5 месяцев назад

    Plants and fungi are yummy in the gut microbiome.

    • @thedocandchef
      @thedocandchef 5 месяцев назад

      Sure are!!! Watch for our upcoming FIVE mushroom shows! Yay!!! -chef

  • @cindychurch925
    @cindychurch925 5 месяцев назад

    This looks totally delicious and nutritious!! New subscriber. Thank you for the medical explanation, too. So happy I found your channel

    • @thedocandchef
      @thedocandchef 5 месяцев назад

      Thank you so much for watching, Cindy!! -chef

  • @butterflylove2642
    @butterflylove2642 5 месяцев назад

    🌱🕊💚Looks amazing!!! I need to make this!! Thank you!!

    • @thedocandchef
      @thedocandchef 5 месяцев назад

      Thank you! I hope you enjoy!! -chef

  • @umarsulaiman9456
    @umarsulaiman9456 5 месяцев назад

    I survived Ed naturally with herbs from Dr emuakhe from Africa and to date I go hard when necessary

  • @Sandboxx12345
    @Sandboxx12345 5 месяцев назад

    Yummmm!!

  • @Sandboxx12345
    @Sandboxx12345 5 месяцев назад

    Another awesome episode!!!

  • @Sandboxx12345
    @Sandboxx12345 5 месяцев назад

    Excellent episode Dr. Loomis and Caryn!!! I really needed this info this week. Thank you, Dana S. ❤ 🌱

    • @thedocandchef
      @thedocandchef 5 месяцев назад

      Thank YOU for watching! -chef

  • @jeanniblume
    @jeanniblume 5 месяцев назад

    Poor doc having to watch and wait hours for the babaganoush. 😂 love their interactions