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The Doc & Chef
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Добавлен 22 ноя 2022
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Dr. Loomis, along with his post as the Medical Director at the Center for Plant-based Living, he is also a practicing Lifestyle Medicine clinician and the Medical Director at the Physician’s Committee in Washington D.C. Caryn is a plant-based chef and the founder of the Center for Plant-based Living in St. Louis, MO. Together, Jim and Caryn are taking the top nutrition topics and answering all the questions surrounding them in short 10-20 minute videos.
In every episode the Doc and Chef team will focus on one topic. Jim, the Doc, will explain the science in easy-to-understand language, and Caryn, the Chef, will show you how to take that science and easily apply it to your plate. All episodes will be backed by a blog post including links to research for further understanding.
Dr. Loomis, along with his post as the Medical Director at the Center for Plant-based Living, he is also a practicing Lifestyle Medicine clinician and the Medical Director at the Physician’s Committee in Washington D.C. Caryn is a plant-based chef and the founder of the Center for Plant-based Living in St. Louis, MO. Together, Jim and Caryn are taking the top nutrition topics and answering all the questions surrounding them in short 10-20 minute videos.
In every episode the Doc and Chef team will focus on one topic. Jim, the Doc, will explain the science in easy-to-understand language, and Caryn, the Chef, will show you how to take that science and easily apply it to your plate. All episodes will be backed by a blog post including links to research for further understanding.
Rice is not boring!
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⭐️RECIPE and SUPPORTING SCIENCE BLOG POST:: www.cpbl-stl.com/blog/rice
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based...
⭐️RECIPE and SUPPORTING SCIENCE BLOG POST:: www.cpbl-stl.com/blog/rice
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based...
Просмотров: 257
Видео
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Yum!
thank you!
How about the concerns with arsenic in lots of our currently available rice? I love rice and used to eat a lot, but I'm really limiting my intake to organic brown grown in California, India or Pakistan. That can get expensive. Any info or input on that issue with rice?
Hi Sarah! Thanks for the great question. Here's a link to the correlating blog post that offers information on that. www.cpbl-stl.com/blog/rice -chef
For anyone reading this, please do NOT listen to this. This is unequivocally not how your body deals with "too much protein". In order for you to get "too much protein" (which I'd argue isn't even possible), it would have to be around 40% of your daily caloric intake and I can assure you that no one watching these videos is anywhere near this.
There are numerous studies showing that excess protein intake above the recommend daily allowance, especially from animal sources, increases the risk for cancer, heart disease, diabetes, and kidney disease. Here are links to some of the research: www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/ jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845 link.springer.com/article/10.1007/s00394-024-03380-4 www.cell.com/fulltext/S1550-4131(14)00062-X dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0350-5
Preach
There is currently so much talk about consuming high amounts of protein if you have low bone density . One very well known doctor says it has to come from meat (boo) and you need 1 GM protein per pound of ideal body weight. I am 5'4 120. 120 grams of protein????? No way would I do that to my kidneys. I periodically use cronometer to track my daily food intake. Average 30 g fiber, 60-80 G protein, enough of all other nutrients. I have been eating a plant based diet since 1997, am physically and mentally fit, 70 years old!
Thanks for watching and sounds like you have it all dialed in!
Turmeric: oxalate. Spinach: high oxalate. Garam Masala (cumin, cinnamon, black peppercorns, not sure on the others): oxalate. Lentils: oxalate. Sigh. If you're healthy, great; if not, be wary! (If you've ever taken antibiotics it can wipe out the bacteria that helps digest oxalate, so keep in mind.) TFS
Thank you for watching! While it is true if you have a history of calcium oxalate stones you should limit your oxalate consumption. Lentils are considered low oxalate foods (about 16 mg per cup), as are cumin and black pepper (less than 25 mg per serving). Turmeric and cinnamon are considered moderate oxalate foods. However, for the vast majority of people who don't have issues with kidney stones, oxalates aren't really a concern. For more information, check our blog post at www.cpbl-stl.com/blog/oxalates! The Doc
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What happened to the recipe?
See the full video here ruclips.net/video/hsvTWGd-NDg/видео.htmlsi=QjITe6FRWyC0laPx
Amazing! I'll ha e to try this out tomorrow ❤
@@arabellaszigyarto1193 I’d love to know what you think! -chef
Doc LOVED this sammie, and I'm working on more oyster mushroom recipes! How do you like to prepare them? -chef
Thank you! Suggestion: Try a different brand of nutritional yeast, one that is not B12 fortified, it will taste less like a chemical vitamin flavor. There are some great ones out there. Did a taste test with friends of 6-7 types, and there was a big difference in the flavor of each. The organic, unfortified brands tasted a lot better according to everyone that was tasting that way. The more "yellow" the color of the nutritional brand, the more of a chemical aftertaste it had. This could be a great video idea on your site, a taste test and review. Pickle juice is so delicious on popcorn!!! :)
Thank you for watching and for the great idea! -chef
@@thedocandchef If you want the list of the brands we tried, I can get that to you, just let me know if I should post here, or where I should email the list.
@@sn232 Thank you for sharing! Our email is thedocandchef2@gmail.com
Wow!! Looks absolutely delicious 😋. Thanks for sharing 😊
Thanks for watching!! Enjoy!
Love this video!! Thank you for sharing your experience about this great event on board on one of the best cruise lines worldwide, Celebrity Cruises!!
Gypsum is Calcium Sulfate.
CARYN RULES!!!!! I'M OFFICIALLY IN LUUUUVV ♥️♥️
Awwwwwww 💚
Avoiding fat due to gallbladder stones i just found out. I love walnuts but now I am avoiding it. What can I use to replace them?
If you have gallstones, it’s important to reduce both the total amount of fat you consume daily and the amount per meal, which can ease the strain on your gallbladder. Aim for low-fat meals, ideally around 10-15 grams of fat per meal, and focus on healthier, unsaturated fat sources like avocado and nuts. One serving of the walnut mushroom pate has about 5 grams of fat. If you wanted to make a fat-free version, you could try substituting lentils for the walnuts. However, it is always important to discuss any dietary changes with your health care provider.
Morton Salt has been bleached, minerals removed and ammonia silicate added for “flow”. Celtic salt on the other hand has not been bleached, contains some 15 minerals, no additives and does not flow easily in your salt shaker.
Eat it raw , why the f*CK you have to shave everything in oven God.. it's more better eaten raw and also tastes great raw as well
Thanks very much for watching!
I love your videos-the recipe looks delicious, thanks!
Thank you very much for this nice comment! I hope you enjoy the pate! -chef
Thank you for the terrific explanation
Thank you for watching!
Great show!
Thanks for watching!!
Love this recipe, the sweetness of the mango 👌
Thank you and thanks for watching!
Bread that has rested more than 4 hours has little gluten. Sourdough breads and spelt bread are better. Spelt needs a lot of time to merge.
beet greens are high in oxalates..be careful
Yeah and so are spinach! I wanted to share the video to my mum for her blood pressure because they explain why potassium is helpful. Unfortunately they didn't warn us of the high oxalate content of those items. Don't want my mum to get kidney stones 😢.
Love the show! 🎉
Thank you!!! xoxox!
Where is the recipe? It sounds delicious. I can’t wait to try it but I may put it off until cooler weather. Thanks for the great info along with an easy recipe.
www.cpbl-stl.com/blog/constipation Thanks for the head's up, I have updated the show notes, too. :) -chef
When he mentioned size matters she got so happy
🤣🤣
Interesting information and recipe. Thank you.
Thank you for watching!
sandwich an item of food consisting of two pieces of bread....... tartine a slice of bread with a sweet or savory topping.
Is there meat in the recipe for the mushroom dish? The photo shown in the link for recipe looks like it has beef added.
Nope! No meat added (ever!) and we’ll take that as a compliment! :). Watch for our mushroom series coming out soon!
Can you please give the nutrition info, i. e., calories, potassium, etc? Thanks so much.
Here you go! The recipe makes about six servings and this is for one: Creamy White Bean and Greens Soup - Serving Size: 1 serving - Calories: 229.4 Nutrient Values: - Total Fat: 2 g (3% Daily Value) - Saturated Fat: 0.2 g (1% Daily Value) - Trans Fat: 0 g - Cholesterol: 0 mg (0% Daily Value) - Sodium: 376.9 mg (16% Daily Value) - Total Carbohydrate: 44.8 g (16% Daily Value) - Dietary Fiber: 13.4 g (48% Daily Value) - Total Sugars: 6.2 g - Added Sugars: 0.8 g (2% Daily Value) - Protein: 13 g - Vitamin D: 0 mcg (0% Daily Value) - Calcium: 286.6 mg (22% Daily Value) - Iron: 6.4 mg (36% Daily Value) - Potassium: 1439.6 mg (31% Daily Value)
This woman is awesome! I totally have a crush her 🥰🥰🥰
Awwwwwwww! Thanks! -chef
really appreciating the keeping of relevancy with the anti-nutrient discussion! It's super critical, as always, even though you'd think we would've been done with it by the late 2000s. Nope - alive as ever - as you sad - in certain talking communities. Well I did learn a lot. I do sometimes eat heavy amounts of citrus at once - and I do feel that oxalate strain and wondered why. You answered my question now - it's the high vitamin c! I've heard about it before, but this really confirmed it. Thanks. Less kidney stones for me lol.
Thank you for your detailed comments; we really do appreciate you taking the time. So happy we’re able to help.
@@thedocandchef aw that means a lot, because sometimes they do take time to write :)
Baloney! Get the meat and animal fats into you, just like your grand father, your great grand father, your great great grand father, your great, great, great grandfather, etc
I live for your shows! Always anticipating and looking forward to the next one - what a great collaboration! Thanks for being on chef aj's channel and pumping out more content.
Wow! Thanks very much for for supporting us!! -chef
Following the link in the description to the nachos has an additional link to a “killer queso”. That sauce recipe does not have butternut squash or the oat milk in it. Is there a recipe for the cheese sauce that you made in this video?
Here it is: stlveggirl.com/recipes/cheezy-whiz/ Sorry for any confusion and thank you for the head's up! -chef
😋
Looks delicious 😋thanks so much to both of you for the great ideas 😇🙏
Thanks so much for watching and I hope you like it! -chef
🎉 TY!
YW! :) I hope you enjoy! -chef
This salad looks awesome
thanks so much!! -chef
Former sun exposure has a lot to do with wrinkles also.
don't I know it! I was sun obsessed! -chef
I love Coriander seed, but hate fresh Cilantro. Yes, it tastes like soap……🤮
Plants and fungi are yummy in the gut microbiome.
Sure are!!! Watch for our upcoming FIVE mushroom shows! Yay!!! -chef
This looks totally delicious and nutritious!! New subscriber. Thank you for the medical explanation, too. So happy I found your channel
Thank you so much for watching, Cindy!! -chef
🌱🕊💚Looks amazing!!! I need to make this!! Thank you!!
Thank you! I hope you enjoy!! -chef
I survived Ed naturally with herbs from Dr emuakhe from Africa and to date I go hard when necessary
Yummmm!!
Another awesome episode!!!
Thank you!
Excellent episode Dr. Loomis and Caryn!!! I really needed this info this week. Thank you, Dana S. ❤ 🌱
Thank YOU for watching! -chef
Poor doc having to watch and wait hours for the babaganoush. 😂 love their interactions
LOL! He's such a trouper!