STOP Taking Calcium Supplements (What to Know) 2024
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- Опубликовано: 27 июн 2024
- Stop taking that calcium supplement, it's not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we've been told for years it was vital for bone health, but it's not.
Stop drinking more than one small glass of milk daily. If you don't like milk then don't drink it at all. It doesn't help your bones, and definitely increases your risk of serious medical issues.
You don't need calcium supplements for your bones, but I will tell you what you do need.
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In full agreement with you Dr Berry. Been trying to tell my family forever. Haven't drunk milk since I was 2. Im 59. I told them, humans are the only "critter" to drink milk past infancy. Good gracious...Adult cows MAKE milk, but do not drink it. They eat their greens. Not a Dr or RN. A retired CNA, with a little common sense. Loving your videos.
Martha Ferguson That’s because they feed it to their young.
Martha Ferguson Another vegan nutcase...
Martha, I'm a layman when it comes to medical and nutritional matters, but what you say seems SOOOOOO right.
Dr.
Dr Berry and Niesha on Sunday night's
My mom never drank milk nor took calcium supplements. She did eat a cup of cottage cheese regularly and ice cream occasionally throughout her life tho. She was also practically completely bedridden for decades. She fell twice in her 90s. The dr couldn’t believe she didn’t break anything. She lived until 97.
Genetics 🧬
Why in the world was she bed-ridden for so long?
Eating a cup of cottage cheese is about the same a drinking a cup of milk.
She got her calcium from cheese, which was good for her genetics
Actually, cottage cheese has far less calcium than milk or yogurt.
Dr Berry, Thank you for spreading the word! I wish I’d found your channel sooner. Perhaps it could have extended my 88-yo Mom’s life. She drank milk daily and took daily calcium supplements for severe osteoarthritis and osteoporosis. Earlier this year, she fell, broke her hip and, post surgery, was gone within 24 hours. Scans revealed severe coronary artery calcification and a evidence of a heart attack before after the fall (or during surgery). She was slender, non-smoker, non-drinker who avoided exercise and loved her (“diet”) cookies and ice cream. She was of the generation that bought the hype that (nutritionless) low cal, low fat, high-carb processed diet food was “healthy.” She suffered from numerous systemic diseases, including acid reflux, hiatal hernia, hypothyroid, diverticulitis, depression, IBS, retinopathy and spinal stenosis. She spent the last 2 years of her life in a wheelchair, visiting doctors. Yet she had 5 MD specialists (cardiologist, pulmonologist, internist, gastroenterologist, ophthalmologist and pain management team) who failed to collectively put 2 + 2 together and diagnose her with insulin resistance and systemic inflammation. My living tribute to her is to take your advice, educate myself and others and avoid her mistakes. She was an artist whose mind was sharp until her final day. Following your plan, she might have lived to 100, as she was SO (blindly) conscientious about her health, and did everything her doctors recommended. I will certainly share your channel with others.
@Susan Simpson Oh! Wow! Your mother sounds a wonderful woman. How sad for her to suffer that way. And youu too. My own mother was so clever and gifted, she died with Parkinson at 86. Was so conscientious
about diet. Believed them all. Was lied to all her life. With macular degeneration she was virtually blind for her last 5 years. Ate margarine, no eggs, vegetable oils............ keto would have prevented. It breaks my heart, as it does yours. You are quite right! Our duty is to do our best for our health as a tribute to our mothers.
Susan Simpson o
Susan Simpson, that tough. My condolences. She was low in glutathione. People should never get surgery without raising glutathione effectively, first. The poor lady's body couldn't take the trauma. I trust that you are doing well.
my mum is 96 and drinks milk in her tea, takes calcium daily....my Granny lived to be 101, same thing...my great aunt drank milk daily because she liked the taste, lived to be 103.
Milk/calcium is not the problem. It is ALL contributing factors plus genetics.
This "Dr." does not know any more about anything than any other doctor- and they all argue about everything.
@@lesliemccormick6527 Your family's genetics take precedence over the calcium issue. No one said that milk will KILL anyone--only that it is not required to keep bones healthy.
I came across this straight after I read a top uk newspaper on my phone saying that it causes strokes, heart attacks and dementia. Then I noticed that you put this out 3 years ago. You have a new subscriber. Thank you.
Thank you...I'm 61 and have been taking one everyday for years...going to through them out right now!!
Thank u Dr Berry for changing our thinking patterns with your valuable knowledge.👍🏼
Years ago I was told post menopause to take calcium. I noticed I didn't feel "right" after a while. First I cut down the dose but finally cut it out. With the new info I'm glad I listened to my body.
Great advice! I joined a local gym and starting lifting weights and bought some bone broth and collagen. Good to know about the calcium supplement dangers.
I wonder how many years before they change their mind on this one, too. If you live long enough you start noticing that!
Your speech makes high sense. Thanks .I agree 100% the most important having a good strong quality bones rather than having a good density bones. We need either one in well being
I worked with a guy who was going to school to be an EMT 10yrs ago. He told me that too much calcium was a major cause of heart attacks. Lifting heavy weights increases bone strength
Jason Montgomery
Yes! I agree about weight lifting me.
Thanks for sharing!
Yep. My mother who is 81 does weight lifting. Nicole
You need calcium but i think you should mix the calcium supplement with vit d and k
@@daleskac4483 I Googled it and most say not to eat it at the same time - like many hours in between. My cal/mag also has D3 BTW.
@@daleskac4483 Yes you need calcium but not nearly in the amounts recommended. The only time in your life when you should need to take milk for it's calcium is when you're growing, and to stop it before puberty hits. You need barely any calcium from your diet as an adult, you've got tons of it in storage that your body can just pull from in case there's an increased demand and during stages where calcium is available in the diet, it'll be stored.
This is absolutely true. I used CalCMag for +/- 6 years. I am 67 and in good health. All of a sudden I got some nasty pains in my lower back. I had it for about 6 months and being health conscious tried to do some research by myself. I started with the CalCMag and discovered that my kidney tubes were block due to the calcium making a lining in my tubes. I immediately stopped it and after 3 days the pain went away. I had to clean the kidney tubes with beer to wash away the build-up that caused a very uncomfortable urination. Since then I have been healed. My nephew drinks calcium for years and was always complaining about his prostate. He is 54. I warned him against calcium, but he would not listen. Then one day he said that he has heartburn, which he never gets. It turned out to be a heart attack in the making. 3 days later he got the attack. He had to undergo surgery for 4 stents in his heart. He bought CalCMag again after the op. I fought with him every day and finally said to him that I am tired of fighting and asked him to watch your video. He finally believed me and said that it makes perfect sense what you say, after I forced him to watch and listen to your video. Thanks Dr Berry, it was very interesting
Thank you for sharing your experiences too. Much appreciated.
Thanks doctor for the information
A similar thing happened to me when I took calcium supplements.
Dr. Berry, I am a nutritiional consultant and have been researching this topic from every source possible and you made the most sense...thank the Lord for your wisdom and it so makes logic. Thank you so much for your passionate heart for truth. 4/8/22
Wow! Thank you for clarifying this information Dr Berry. I just talked to my primary doctor and she recommended me to take calcium supplement. This is straight forward explanation and I am not taking the calcium.
My mother she is taking calcium and I will talk to her about this information as well.
Thank you this educational video. I don’t understand why doctor recommended supplements and don’t talk about negative health impacts in our health.
I am glad that somebody educating us!
Thank you again !!!
It’s disappointing that there was no mentioning of peri- and post-menopause and their effects on bone health in this video. Women need to know that estrogen loss causes major bone loss. This is established scientific fact. Yet most women are not aware until they sustain a fracture. This doctor missed an opportunity to reach women here and put it on their radar for further exploration, if nothing else. Menopause and its consequences for a woman’s long-terms health is still a very neglected topic.
hrt
When you try to get estrogen from a gyn they told me no It can cause cancer because I had A huge lump in my breast and they refused to take it out Said high blood pressure and cancer no estrogen But my hair falling out and nails brittle and teeth and jaw bone deteriorating No density scan because no broken bones So six years later now have cancer take lump out and said want to zero out my estrogen Because of cancer The pills are horrible side affects bones joints swell ache and sores on my lower back and blood dripping out of me 7 months No tests for what is wrong and no exam refused So I quit taking Feel better now Stopped calcium supplements and high blood pressure gone and take some good food and drink protein whey powder and some natural herbs Thus far no cancer I know of and no blood dripping no weird sores and no pain and swelling and no bacterial infections of my bladder when you need estrogen they say no And then when you need better different medications they refuse that too Side affect of pills uterine cancer But no tests exams so just keep taking so cancer will not come back is the manure you get So good to tell someone the truths about these awful pills to stop estrogen Deteriorating your whole body and causing infections
@@cbprincess5 ❤
@@cbprincess5
Do you take anything to strengthen your jawbone and stop your hair from falling out etc? Please let me know. Thank you Princess and God bless 🙏🌹
@@skinnydee1886 Estrogen!!
Dr Berry, I realise I'm sharing a bunch of your great videos, so today I liked and subscribed, as the least I could do. You manage to sum up in a few succinct minutes (which is a skill in itself) what I've learned over the last 20 years of research and nutrition education, and I hope you reach many, many people that would like help, who are willing to learn, but just have been completely blindsided by mainstream for years. I hope you stay healthy, and keep up the good work. Best wishes.
Thanks Doctor for your advice. My husband and I will refrain from drinking milk starting today. God bless 💗💗💗.
Your the only Doctor online thats believiable. Thank you.
Thank u for this very informative video .had a rising calcium level .was taking calcium supplement & astorvastin calcium per physician. Physician said that had nothing to do with my calcium level .I told her I totally disagreed & refused to take supplement & astorvastin calcium . Wonder how many are walking around with elevated calcium levels having physicians who refuse to continue to learn or think outside the box .thanks again ! We need u physicians who continue to grow & learn .God bless u
My dad has drank milk all his life. Is healthy and will be 98 this year.
Men on the average do not get osteoporosis as bad as women but I have seen the studies show big large mass of calcium supplement actually
Agreed
I drank about 7 pints of milk one day in Jr. High School and threw up out of my nose...LOL! no lie
Some people that smoke can become centenarians but that does not prove that smoking is good for you!
Lol its a good thing *your dad* didnt get cancer. Not really sure where anyone asked though. Especially since there are plenty of scholarly sources out there for people to educate themselves.
Perfect video. My mother was like you, a milk baby. She drank milk, age yogurt and cheese daily. She also took a calcium supplement daily, per her doctor's recommendation. Post menopause, she was diagnosed with osteopenia. A few years later she was prescribed Fosamax, only to fall and brake a hip. Do NOT drink milk, take calcium supplements or take bone-enhancing drugs.
same here none of this crap works!
True about calcium supplements but NOT true about milk. They are COMPLETELY different. Milk is in part what makes babies bones grow (and sleep too). When was the last time you saw a baby drinking plants ? Calcium that comes from milk is in natural form so it's not bad for you. Calcium supplements on the other hand are not natural. They are synthetic and they cause kidney stones because they usually are manufactured from limestone rock and form carbonate whereas there is no rock in milk
You are so correct about Fosamax
In our perio surgery office..we witnessed women who could not be candidates for implants because they were experiencing necrosis of the jaw bone due to their long term use of Fosamax. And I was horrified when I very reputable spine surgeon suggested I may need to take Fosamax and did not wish to concurr what I mentioned about the necrosis...I am so grateful for doctors like Dr Berry ..who are really concerned about and value the health and well being of patients. My son went through med school..took nutrition..always told me to try to get nutrients from good foods
@@angelicafreund8551 yes your son is correct. Prescription drugs can NEVER give you nutrition and there is no better source of nutrients than food and milk is food. Just make sure it's not commercial milk which would be the store brand. It's not milk that's bad for anyone - it's the poison the jackass farmers inject the cows with to increase their profit. If you drink milk make sure it's organic. My grandmother drank milk her entire life and NEVER had a single fracture and lived to be 95 years old. What more proof does anyone need that milk is not bad.
This showed up with perfect timing, I mostly cycle which isn't great for bone strength and was thinking I should start taking calcium. I just need to run more, keep taking vitamin D, and walk. Thanks!
D3 and k2 help put calcium to the bone , not leaving calcium in heart arteries and kidneys. Take a good kind of calcium supplement, about 300 mg a day, plus eat lot of prunes and green leafy vegetables.
I appreciate the sacrifices to your life that you have endured to make these videos! THANK YOU!!!!!
Dang it’s cool to see a doctor putting himself out there!
I feel so vindicated‼️ I never gave up real butter, sour cream, whipped cream etc❣️
I wish I would have known this years ago. I don't drink milk anymore but I have been taking calcium supplements for years. I've had heart issues since I was 50 ( 3 stents and last year quad bypass) I am 64 now. I have never been informed about calcium not being good for my heart and I've seen many cardiologists and done cardiac rehab 3 separate times. So much for the bone density tests they do on you for a physical. I did weight training and cardio for most of my life. It's just in the last few years because of health issues that I stopped weight training. Guess I'll be getting back into the gym for weight lifting. I do take vitamin D daily as I'm aware of the need for that. Thank you for sharing such good info Dr Berry. I think I'll be watching your videos more now. I'm going to pose the calcium question the next time I have to see my family Dr or cardiologist. I'm sure they won't be thrilled with me questioning their treatment !!
Oh my word! I have been told to take large amounts of calcium for decades now. The whole time, I have been scared about the calcium building in my arteries but I was told that it was either take the calcium and risk a heart episode, or don’t and risk osteoporosis. Like that is a choice.
Hilarious!!! Thank you for the honesty and humor you put in your videos
Calcium screwed up my para thyroid, now I have to have surgery, it’s been HORRIBLE, the muscle cramping as the result
I take all my clients OFF calcium but for all the reasons you listed (I know my situation is unusual)
Thank you for loading up this video. I started 2 months of CITRACIAL calcium supplement. Now I will stop.
Hi I am totally subscribing to you and getting on your Patreon support... You are saving people's lives and quality of lives and saving medical resources and man power in various regard into other useful things. Now we need to translate you into other languages so I can share your videos with my parents....
Awesome.thanks for giving wonderful suggestions and helping us to save our lives by giving right direction
Thank you for all your life saving insights! I hope you'll live forever! 🙏🏼 😊 💪🏼
Only happens in Jesus!
Kidney stones!
Definitely more painful than labor pains! 💯
Indeed I try both ur absolutely right
Did u know about oxalates in plant foods that lead to kidney stones. Remove the high ones gradually and use the low ones, EO Nutrition explains.
Sounds like everyone is more afraid of the stones than a heart attack 😆😆
Thank you so much, Dr. Berry, for taking time out to educate us. Your videos are so informative!
Thank you for taking the time to help others. It is a special gift that you have. I really needed to hear this video because my doctor tries to push calcium on me. Thank you for all your help!!
How can you missed out on your recommended daily intake of calcium? It cant be zero. Why not use Vit D and calcium?
You need vitamin k2 which will direct the calcium where it is needed.
Magnesium too👌
@@KayFlowidity vitamine D?
D3/k2
"Well, thankie yankie." Lol. I was really wondering. So glad. Thank you so very much for your help.
❤🙏👑😊
with D3 too. Dr Eric Berg explains that in his video
Thank you doc for sharing ..God bless u
Thank you Doctor. Would it be the same for a patient that's taking prednisone long term weakening his bones?
I was diagnosis with osteoporosis and my doctor said vit D only forget the calcium. I also
started on collagen protein powder from the bovine [taken from beef hide]. Collagen is an
important staple since body doesn't produce much with age. Much safer than taking a
pill like fosamax or inj of prolia. Too many side effects from these drugs.
Love the videos Dr. Don't stop! Calling my Mom right now! Thanks.
Good luck with that because most people who take calcium swear by it. It’s harder to convince someone to get off of calcium then it is too have them just not take it
Yeah, I had my heart attack at 56 after having taken a magnesium/zinc supp that came with calcium in it. Now I have a high/bad CAC (coronary artery calcium) score. Stopped taking calcium after the heart attack. Now I take a straight magnesium glycinate supp.....
Vit d3 and k2 will prevent calcification in heart arteries and kidneys.
I do remember here in Australia (a few years back) that they did link Calcium supplements with heart attacks but I don’t remember it being explained. Thanks Dr Berry 🙏🏻🇦🇺❣️
He didn't explain it at all.
Doctors don't advice calcium anymore , bit sad , as if you have osteopenia etc, calcium is a good idea but only combined with K2 and D3, those take care the calcium ends up in the right place, your bones and not your arteries.
Its annoying their conclusion is that calcium supplements are bad while if you take it with k2 and d3 its a great idea
thank you kindly for your wonderful advise...best regards from sunny Australia
Dr. Berry, I thank God for you! This is life changing information. So grateful for you.
Thank you Dr. Berry! I have been taking Calcium supplement for years! After watching your video about Calcium, I threw my supplement immediately. Tomorrow, I am brisk walking!
Remember to take all unwanted drugs and supplements to the pharmacy where they will be properly disposed of. Otherwise they end up in the water.
Many thanks for all the information you share. Blessings to you. 🥰
I was looking for information to share with a friend who’s been taking calcium. I wanted her to understand the dangers. I should have known that you’d have it all presented perfectly in a video! I shared it with her and decided to become a patreon. You’re only the second content creator I’ve ever done that for. You are so worth supporting! Thank you Dr. Berry!
I developed an unbearable itch, I couldn't work out what it was , eventually through internet research one of the side effects of ,Marine Calcium , was Itch and build of of plaque in the the arteries, .thank you for this advice, and confirmation 😷😇
I've just dumped my calcium supp! I had a feeling about this for a while...
Me too!
All that matters is to take 1:1 ratio of Calcium and Magnesium Bisglycinate intake, along with Vitamin D3 in the morning (natural sun or supplement) and K2 in the evening.
@@rajikarzai6434 I’ve read 1000mg calcium to 500mg magnesium. Correct or not? This is confusing! One doc says don’t take calcium, another doc says we should. Calcium has always been pushed on me. My former doctor said I need 1200-1600mg of calcium. I have osteoporosis and OA
Wahooo, very vital information. Thank you so much, May God bless 🙏🙏🙏🙏🙏🙏🙏🙏 you.
I'm glad that I decided to view this video before placing an order on Amazon for calcium supplements.😊
Omg same here .. 😕
Thank you for this!!! I was an avid milk drinker up until 1.5 years ago. I stopped it cold turkey and feel so much better!
My question is, what age do you recommend for children to stop milk? I have a Day Care and we are required by the state to serve milk twice a day. If they are over 18 month we are required to serve 1% milk. I can honestly say 90% of the kids have chronic constipation. I am positive it’s from the milk they drink (along with the pop tarts and bagged muffins they bring in everyday)
One of my son in laws was raised on a dairy and he totally believes in drinking milk. Just the thought of drinking milk now turns my stomach.
Not required it's the caregiver decision
Forget milk, that's only a minor issue compared to the tens of things you and the vast majority of people are doing wrong. Like farming, eating "vegetable" oils, eating refined sugars, drinking coffee, eating excessive carbohydrates etc. Not to mention the literal poison known as soda.
None of those are natural and none of those are good for health. None of them were there 20,000 years ago. Look at the big picture.
I have not drank milk since I was very young. I just don't like it. I am 69 with zero health problems. 🙂💯
Oh my, you are amazing. Thank you for all of your confirmations that pills are too readily prescribed. We need a lot more of your kind of Doctor to educate us 'gullibles' 💝
Thank you Sir for this great presentation. Much appreciated
Thank you very much Doc for telling this matter to us.
May God bless you and your family as well. I shared your video to orhers especially to my family for them to know the risks of taking calcium. Your follower from the Republic of the Philippines. Mabuhay!
I just found this video and about had a heart attack. I’ve been taking calcium supplements for about 5 years. I switched to calcium when I took myself off of fosamax. I was on fosamax for 12 years because I was told that I had osteopenia. Wake up call was when I was just walking into my kitchen my femur snapped in two and I landed on the floor. I now have a rod in my femur to hold it together because the break has not fused 100%. Only about 60%of the bone fused. Took me 10 years and 6 orthopedic doctors before one would listen to me about feeling pain around the fracture. It’s in your head they said. Finally found one who took X-rays, MRI, CTs and really Looked at them. He looked at me and said you have a Bisphosphonate fracture. I literally cried because someone validated what I had known for years. The year before I had a small fall and shattered my wrist. No more calcium for me. Thank so much for these wonderful videos. Bonnie Mitchell
What strengthens bones is BORON, vitamin D3, vitamin k.
And the Drs still prescribe it! it's $$$
Or they are uninformed on what biophosphonates do to your bones
@@terrimobley6067 thanks
How sad for you! Fosomax should be off market !
I developed aFib and I was, indeed, taking a calcium supplement every day.
Thank you very much for this informative health tips.
Thank you for warning people for this 🤙❣️
The problem isn't calcium, the problem is a lack of vitamins D3 and K2.
I sent my comment on k2 and then saw your comment on k2 as well. Thanx!!
Z
K2 interfere with Aspirin which is blood thinner given in old age.
Jeffrey where do you get that naturally from if not butter or something?
Where do you get k2? I'm on a prescription D, 50000 units a week. I think I need more lol. Where do I find k2?
Thank u
You're most welcome!
So what I should eat to got calcium
You're an Eye opener, Thank you doc
Doc thankU 4 ur ❤ of caring 4 us with all ur fearless research, knowledge & wisdom
I just saw your another informative video "Reverse and prevent Osteporosis ". May be it provides clues to what I had asked for additional information yesterday. With new medical science studies on side effects of supplements like Calcium, we are going back to basics to source it mainly through our food products. Regards.
I'm glad I saw this video. I was just about to start taking calcium supplements. Very helpful information.
Me too
Same here
Me too!!! Exercise, vitamin B and no Milk (it's good that I dont drink milk), let's do it!
Calcium carbonate is totally different than Red Mineral Algae calcium !
Same here
Love your videos, Dr. Berry!
Thank you for all these information 👍
Oxidation is much more likely to contribute to a heart attack. Id like to see you do a video on oxidative stress. Cheers
Thankyu so much Dearest Doctor God bless your life
Any chance the links for the big studies are available for us to look at the research?
Omg, I knew it. My Dr told me to take it every day years ago but I heard how it caused heart attacks so I stopped taking. But my mother took it faithfully along with the medication foe her bones. She was always worried about her bones. She died of ovarian cancer. The Drs were so surprised she got it at 79. I have been tested genetically because I had stage 1 uterine cancer and the genetics test came back negative. But what you said now makes so much sense. THANK YOU. Our entire family has been switching over to Keto. My son was over weight, had kidney stones, guess what he was always eating milk products. It was his wake up call. Sorry such a long comment but you are really helping our family out here in Southern Calif
Raise your glutathione.
Wow. Thank you for this video. Saved me from making a mistake
So, the big question I have is - what is the actual daily requirement for calcium? Is it zero? If not, what is the best source of calcium? Does your milk recommendation include raw milk too?
Almonds, spinach, sea kelp, cheese each have good sources of calcium.
Raw milk is dairy.
Thank you for this video. I just stated upping my calcium, now I will stop.
Wow! My Doctor just last year told me to take calcium with my anti seizure meds to prevent migraines. I had quit the anti seizure meds a couple weeks ago because they have caused more negatives than positive. Now I will toss the calcium. Thank you for sharing! I will pass it on as well.
Look into magnesium, there is a book called the magnesium miracle that explains that 80% people are severely deficient and helps with all kinds of ailments!
Please provide specific references to the medical journal or journals that support your statements in regard to the risks vs. benefits of calcium supplements. I am interested in reading for myself, the medical evidence that lends credence to your opinions.
THANK U DOC . I was thinking about getting some not ANYMORE! 🙌🏼🙏🏼🗣️
Very helpful. I fully agree.
When I first started to take calcium supplements I made kidney stones, He's true
😯
👍🏻👍🏻👍🏻
Your calcium tablets don't have magnesium and d3?
Learned this the hard way with a large quantity of calcium based kidney stones.
All that matters is to take 1:1 ratio of Calcium and Magnesium Bisglycinate intake, along with Vitamin D3 in the morning (natural sun or supplement) and K2 in the evening. Usually, calcium can be consumed via Cheese, Yoghurt, Moringa, etc. BUT with Magnesium Bisglycinate, you really need to take it as a mineral supplement.
Fantastic video - many thanks!
That is amazing information as it is life saving.
8:00 I had yet another conversation like that with a doctor just yesterday, and I'm still laughing. So yeah, i already know what s/he'll day.
My doc said I needed to start taking calcium and I did. Started getting serious back muscle spasms. Did research and found that magnesium is better for bones and muscles. I take magnesium maleate and citrate everyday. Feeling great. I also take K2.
Wised up in time, good for you
May be you do not take the right kind of calcium. I take 300mg calcium citrate a day, d3, k2, magnesium, boron and multi. I feel good. I think that diet can provide us with calcium, but we do not eat consistently. So, calcium supplement help.
Dr. Berry I'd love to contribute & agree with you most of the time! It would be nice if you would discuss calcium carbonate (vitamin rocks) compared to Red Algae calcium. Also- what is the importance of Strontium? I've heard other Drs (on videos) say strontium is needed more as we get older. I'm interested in your opinion on these supplements? Thank you for your time !!
Yes, I would like to know the answer to this as well. Is the algae and strontium ok to take?
@@lindafuchs8498 i watch dr kareem ali he take algae everyday
He mainly wants iodine i don’t remember the rest
I wonder about the calcium carbonate that food producers add to other products, such as soy milk and almond milk. Are these are also harmful? If you have hard water, you also have a lot of calcium carbonate in the water. Do these ways of intake result in the same outcomes as taking supplements?
@@mikemiloch653 calcium carbonate is bad. It is chalk. Do not take it.
@@lesmorley9628 it is scary. We do not know what they put in our food and supplements anymore. Thanks.
Good topic. Good video! Thank you.
I discovered this by experience - I was told I had osteoporosis, took the perscription meds and extra calcium for several years, but at each yearly bone scan my bones had not increased density!!! All the calcium supplements ever did for me was give me constipation which led to nasty painful problems in my nether regions! No more for a good while now, and no breaks either. I discovered the whole osteoporosis thing is an industry.
Which osteoporosis meds did you take? I was just advised to take one but I don't like the sound of all the possible side effects.
At 7:05 you can find what to do to actually have stronger bones.
You have to be ABLE to exercise to make that happen ... lots of people cannot.
Thank you!🙌
Actually 8:45
Thank you Victor!
@@Tonetwisters You can even exercise sitting in a chair moving your arms...we now have chair yoga too!
Thank you SO much for this video
Thanks for this video. Very informative I'll bin my calcium supplement now
Good information, thanks. From what I've studied, even if they eat a healthy diet, most people need to take Vit D and magnesium.
I don't ever drink milk, I've never taken calcium even though my pcp has been after to do so, you were in the back of my mind telling me no and I don't regret it, I think more Dr's should have your common sense and compassion, thankyou so much!! 😊
I love 🥛 with chocolate 🍫 cake 🎂
Thank You for this video that.s exactly what happened to me
I was taking calcium supplement now my both kidneys have a kidney stones and my kidneys are going bad
may God bless you for letting people know..
Tnks so much Dr. KEN BERRY, learned so much with your info re taking Calcium...n what milk can do to us...well ecplained...am from the Philippines, 74 yrs old n always find time following health infos...may God bless you n your family more...
Great Info !
Doc, do you think K2 Mk7 can help prevent kidney stones, heart attacks n cancer caused by excess calcium in blood ?
It is likely that K2 helps with all those things.
Vitamin K2 is a vitamin that is crucial for proper use of calcium in the body. Most people are deficient. It is probably the reason for the French paradox, because the French diet is higher in vitamin K2. MK7 is a type of K2. Another type is MK 4.
K2 MK4. That's the one that comes from animal sources and our bodies know how to use.
I have believed this my entire life. Remember when milk was nature’s perfect food? It was at the top of the food pyramid. You might not be old enough.
Great info love the videos, straight honest advice. Doesn’t seem like the medical profession abides by the Hippocratic oath anymore. It’s so sad. We need more doctors like you!
The Hippocratic oath is just same as the national anthem. Who cares about patriotism? That's the same as the doctors care about the moral.
Well..done....with..good..information...thanks
In my experience , I was told to take a calcium supplement and I felt really poor! I quit. I get enough through food since I eat natural and my bones are health as can be more so than most especially at my 50 plus age. And YES! I have done weight bearing exercise my entire life having been living on a working farm and I can still physically out work most twenty somethings!
Does this work for over 90 years old women?
How can you take calcium without thr vit D?
The medical system is SO flawed.
Sadly the bottom line for the medical community is money... They Don't Really Care to make people better because then we wouldn't be going to the doctor would we?😜
Wayyy to flawed and am one of the victims of this, they prey on chronically ill folks😭😭
@Bull Durham
"Physicians" have many inadequacies related to their role in treating illness, let alone preventing illness, which deserve to be highlighted & criticized.
Bull Durham, I sure hope that you feel better now that you have aired it out! We can tell that you are very well educated and are capable of writing a good term paper!
Congrats!
Some people have a whole lot of “smarts “ and don’t have a bit of “heart” ♥️
Just rude
And it certainty aint funny.
Please tell us what food sources are best for calcium. And the ratio of magnesium to calcium, as well as vitamin D3. Thx
My mom has been diagnosed with osteoporosis .. what supplements should she take for it if not calcium ? Thank you