I am 72 years old and have severe osteoporosis due to genetics in my family. Grandmother, mother, aunt all from the same side of the family. I have looked into taking AlgaeCal in the past because of their proven reputation and success with this type of calcium, but the price is just not affordable for me even with the discount. It's discouraging that something that can be so effective for so many people is so costly to the point where it limits many people from being able to purchase and benefit from this supplement. If companies really want to help people then they need to stop charging excessive amounts of money for their products.
Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone
@@Dr_DougLucas please ..could I join that.. fractures in back from chiropractor.. sever osteoarthritis and osteophorous... in a lot of pain... I am also needing to find someone who can help..
I read in several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case. what is your thinking on this?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@@krisgasparini816 that's absolutely True. Bone density increase with strontium, not because there was new bone formation but because of what you just said.
@@Dr_DougLucas It is well documented that the improvements in BMD on DEXA scans are due to the Strontium not to new bone formation. You are misleading people who put trust in you! You can reply in the most " scientific sounding" way but the point about Strontium is not debatable. Maybe you found it advantageous to partner with Algecal but it is quite clear you are telling half truth about their products. For anyone reading this, please do your own research first, the claim of Algecal increasing BMD is built on a false premise!
Thanks again for another informative video. I’m so glad you brought up the contamination factor. I read that Consumer Labs felt there was too high a lead level in Algae Cal for them to recommend it. They even retested and still could not recommend it. Not sure how important Consumer Labs is but do you know about those particular studies on lead levels in Algae Cal? Thanks so much for all the great information you provide.
Calcium gets in heart valves too! I'm an echocardiography tech. I had a 50 something year old patient recently with significant valve calcification. I asked about calcium supplementation to which she replied, yes, for years! Doesn't prove causation, but it gave me the willies.
I think this is a far more complex question, and also more individually assessed than just one equals the other. I've been taking MCHA calcium for many years, plus I eat dairy. I was diagnosed with osteoporosis years before menopause. After my first three months on the supplements plus walking around the steep hills of San Francisco, I came home to a dexa that showed increased density without taking drugs. Now at 76, I've lost some of that gain, though still taking the calcium. But my C-score is just 1.
It's not that simple. You don't ingest calcium and then it goes and sticks on your heart valves!! It's the whole mix of macro/micronutrients a person ingests. Trans fats, simple carbs, processed foods, etc., cause oxidation and resultant calcification in many parts of the body. Being a male, smoking, having diabetes, and hypertension are also risk factors. Your oversimplification doesn't do anybody any good, as 800 mg of calcium seems to help prevent heart disease in general. You are correct, a woman with calcified valves didn't get them from calcium supplements. Your willies were unfounded.
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I mentioned AlgaeCal to my endocrinologist and she immediately jumped in and said it doesn’t work. She said she didn’t approve of the studies for many reasons including that there were no placebos as part of the studies. She said my bones will not get better and that I’ll have them this way for life and the drugs she offers will prevent them from getting worse. She agreed the drugs can be harmful but of course she explained what you have said, that you take them for a certain period then stop for a period… She did say AlgeCal is a good supplement yet it won’t build bone. I was so upset and frustrated. How can doctors have completely opposite views of studies done? Sometimes it’s hard to trust anyone. Also I read about other products which have almost identical ingredients to AlgaeCal for much less money. I’m so confused and frustrated.
I take what my MD says with a grain of salt. They get their “information” from drug reps, and are compensated for writing scripts. No one with knowledge and integrity would prescribe something that gives you old, brittle bones to the point that your femur ( largest, strongest bone in your body) would spontaneously snap. Period.
@DianeChase-xo4nv 1 minute ago "She said my bones will not get better" is an example of the nocebo effect which is the opposite of the placebo effect. If you believe what she said then it is true but the studies reviewed in this video show that BMD can improve. I choose to believe the information presented in the studies. "You are the Placebo" by Dr. Joe Dispenza is a great view on how beliefs impact your health. "Mind over Medicine" by Dr. Lissa Rankin MD is a book I wish all healthcare providers and customers would read.
I understand how overwhelming it can feel to navigate through all the health recommendations out there. Remember, small, manageable changes can add up to big results over time. This is a great question though! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I bought the piping rock algae calcium supplement which seems identical to the AlgaeCal and am going to see if my Dexascan improves. If it does who cares what the doctors think?
PLEASE answer the comment on strontium below saying. "several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case."
Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
What about calcium from eggshells? I’ve tried all the supplements and they always cause GERD problems that are persistent and endless. Eggshells are my go to and not a single problem.
Algaecal is more expensive than any other brand and unaffordable for many people. Plus it contains magnesium oxide which I understand is not the best form for bone support. Have you looked at any other plant-based calcium supplement brands? What about Better Bones Builder from Women’s Health Network, which is associated with Dr.Susan Brown’s program? People need to know about other options.
I understand your concern about the cost, and I appreciate you sharing your thoughts. This review is solely based on product quality, effectiveness, and the science behind them. I try to focus on what works best for bone health, but I realize not all options fit every budget. We try to provide alternative options as well. Please feel free to checkout a few of our other supplement videos!
Dr Doug. In previous videos you recommend (and I’ve been using) Healthgevity brand vit D3 with K2-mk7. Are you now replacing this with the D3 Complete product??
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I am getting so confused'. I just received and started taking the Microcrystalline Hydroxyapatite Complex that you recommended in another video. Should I not take it? Did I just waste my money on a product that isn't going to help me? Will I be doing more harm than good by taking it? I appreciate all the information and research you do. I know researching takes a lot of time because that's what I'm trying to do since I just got a bad DEXA report and have osteoporosis. The only options my doctor gave me was if I wanted to take the daily or weekly dose of Alendronate.
Thanks for watching and tuning into the videos and staying up with current research! I'm not able to give personalized advice in the comments but have you joined my free Bone Foundations Course? I outline a lot of the education we use in our 12-month program there which will hopefully provide some clarity! You can also join HealthSpan Nation where we meet weekly and often cover the topic of supplementation. www.drdouglucas.com/healthspan
Make sure to update. Algaecal is a serious product, but it's by no means the cheapest so results are everything. If it works, it's surely worth every penny.
I have my Dexa coming up in a couple weeks too! I read comments about that product causing problems for those of us with digestive issues, especially those with IBS. Wishing you and all the best of luck. I’ve used another product from another osteoporosis website but have switched to a new one since listening to Dr Doug.
Can you share the product name because I’ve also had issues with stomach upset on Algaecal. I called and they suggested a different regimen but id like to try another product. If you can share, I’d like to hear of alternatives to Algaecal. I’m soooo disappointed that it’s causing such digestive problems because it seems to really work.
Hi Dr. Doug, long time fan. This is your first video that has me a bit concerned about your advice. Many people below have asked about the wisdom of using a supplement with Strontium which can artificially improve DEXA results leading one to believe the bones are stronger than they are. There are more thumbs up on those questions than any other comments. Strontium seems to be the "magic" ingredient in Algeacal. I really think this needs to be addressed fully and in good faith. I don't want to be thinking my bones are fine and then surprise... broken hip and slow death.
Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
The calcium in my blood is high, it's the upper limit of what they recommend. I only take goat yoghurt once a day. I read that strontium can give you a thrombosis, that's a no for me as I have had 2 already, DVT no less. Why do i have too much calcium in my blood? In winter I took 3000 iu of vitD3 a day. Apparently, you can have too much calcium with Vit D3. So I stopped. And I take as well K2, 120 g or whatever they use as volume a day. So where do I go wrong?
I think it was lines pauling who said through his research that the minimum ratio of mag to cal was 2 to 1 ie...at least 2 mag to 1 cal. That was 40 years ago or more. There also used to be a supplement from an earth mineral with that ratio available..I forget what it's called it was like diorite or something like that. Vitmin d can raise your calcium and lower your magnesium as well. I think the ratio is what is most important with electrolytes. So many things correlated to high cal like fibroids alzhiemers sclerosis... so many things associated with high magnesium like less alzhiemers less stress better sleep less all cause mortality.
@user-xy8wu9yx8f mag 2 cal 1. Not the other way around. The status quo main stream is 2 cal. To one mag. You need to do your own research and decide what is best for you it also depends if you mean supplements and therfore that rests on what you already consume in your diet as to what you will supplement. This is supplements im talking about. It may also depend upon the form of magnesium if you absorb it better you may only need a 1 to 1. I wouldnt take cal without at least equal mag but you do you. Cal supplements have a ton of issues ..mag has lower absorption and also is depleted in foods and soils... the info I'm speaking comes from a perhaps controversial writer Patrick Holford and is based on study out of linus pauling that recommends this and so if you follow one school of thought you will have one idea another school of though another. For me it makes sense. But that's through a lot of sifting through nutrition books since the 1980s up to now and so doesn't take into account the ornate forms of magnesium etc. So you need to evaluate that in context. If you want to go with mainstream doctors advice take 2 calcium to 1 magnesium. Since I have no trust in the medical profession or the corrupt science industry I rather make up my own mind and look at the studied directly and try to evaluate it myself. So u suggest you do the same and also see what experiential feels good for you. You are responsible for you and I am for me and I don't hand that over lightly to anyone else nor do I take that responsibility. Its just something you can look up and look into if you're interested in including that in your calculations for yourself. God bless
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Well first time listener here,the same question was asked multiple times,but you never answered them,BUT you did recommend everyone to go to your web page for more info which costs $$$$$$$$$$,,So with the constant commercials and your advising people to pay for more health info,I'll go elsewhere for my health questions,,,
I've heard of AlgaeCal and saw it a lot on Facebook. Wabted to try when i 1st was duagnosed with Osteopena. But, I was busy caring for my Husband a 100% Disabled Veteran ..its time consuming for sure. I'm now diagnosed with Osteoporosis! Saw a new Dr today, my Endocrinologist wanting me to take the Prolia injection soon. I declined for now to resesrch more... i want to start this Algeacal, a PT program to learn some weight bearing exercises...and watch more on a better diet! I have a 5K charity walk planned the day before my 70th birthday this month. One of my Daughters and Grandson plan to walk with me... then ill make some decisions about the Prolia injection! My Mother is 92 and very bent over! Scares me. My calcium score on a Total Body Scan was almost 2,000! I glad you talked about that too! I will consider a consult! I don't know of any bone specialist near me...who treat Osteoarthritis! Just South of Houston! Texas cowgirl 🤠
There are so many choices to navigate with a new Osteoporosis diagnosis! Have you looked into my 12-month program? If not, you can schedule a call with my team to learn more about what we offer and if it's a good fit for you! www.optimalbonehealth.com/schedule
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug, do we have evidence that increased bone density alone reduces fracture risk? Also, is there data for what happens to bone when one stops taking strontium?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Thank you so much for this informational video. I have been looking to change my bone health supplement because a lot of online stores have stopped offering it. I have been looking into AlgaeCal, and I like what I see. Yes, it is on the expensive side, but if it helps build bone so I don't need to take other medication, I am all for it. I will definitely share this video with others who need to know. Thank you again!
Looks like some products containing Aquamin, another algae calcium product, may be a little less expensive than AlgaeCal. You might want to check them out.
Dr. Doug, first time seeing your channel , listened to your video. Can you tell me why all of our pets and livestock feeds have much Calcium carbonate added to feeds to make up calcium, it doesn't look like this rock is causing our animals to have heart attacks or strokes.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So frustrating! I had placed an order with AlgaeCal right when you came out with the video saying take MCHC. I cancelled the AlgaeCal order... I even specifically commented on that video about algae and was again warned against it. I could've been taking the product for many months. I guess this is why it is called "practicing medicine". I hope in a subsequent video you discuss how much K and boron are okay to take as i have other supplements with these. The one reason I don't mind taking numerous supplements, as then I can control the amounts I'm consuming.
Hi! Yes, we are learning on our end as well. We try to keep up with the latest research as much as possible to share with our community. That is a great recommendation, we will consider that for a future video!
All I know is several years ago I thought I should start taking a calcium pill daily and In a few days I noticed my heart started pounding really hard at night and it scared me so I stopped and the heart pounding went away after a few days. Now I'm hearing there are different kinds Of calcium you can take .. as in natural plant based verses oyster shell or chalk.
I thank you for all the information, my dr told me not to take any calcium or k2. I am on keto/carnivore diet. I’m 76 year old female. The only medication Intake is Armour thyroid, I do third party tested calcium MCHA 667 plus occasionally yogurt FAGE. I just started mk4 15,000mcg without any other supplements. And found my body cannot tolerate this dose. Will contact company for refund. So much info to go thru. I am sensitive to meds and supplements so am very careful. I think I will stay with my Calcium and follow with natural foods. Without your info I would not be able to find the right calcium for me. 😊
Spices like Basil, rosemary, thyme, savory... provide a large amount of natural calcium in just a teaspoon. Please do not have to spend money on seaweed, use these spices in your salads, stews or infusions.
Thank you Dr Doug for all of your research on AlgaeCal. I love your videos and was previously taking the MCHA form of calcium you recommended. Here is my question and, I have to say, it is a question that many of my friends have asked me. If I am getting most calcium from my diet, can I cut down the AlgaeCal and Strontium supplementation in half? I am 71 years old, I weigh 120 and I am 5 feet tall. My DEXA scans came back with osteoporosis and osteopenia. I eat healthy and exercise. Seriously, I do exercise and I eat healthy. I recently had my levels of D tested and it was very high. The rheumatologist told me to reduce my intake of D3 to 1000 mg. (I cannot tolerate bisphonphenates and refuse to take Prolia.)
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
3 месяца назад+5
I am 62, have severe OP but improved my scores of 6% in my back in past 2 years, and 7% in my hip and femoral neck in past year. With calcium citrate but a very serious regimen of exercise (weights and resistance) twice a week. I have a trainer. Do a lot of squats and jumping. I would never do this alone. I also swim and go for big walks with my dog every day. My trainer pushes me like crazy. I am now nearly in the osteopenia range in my femoral neck and am osteopenia in my hip. My AP spine has a T score of -2.9 down from -3.3 2 years ago. I am building bone!! I am so excited. I just started AlgaeCal with Strontium but feel a bit nervous about taking it if it has lead. What should I do, dr. Doug? I just discovered you recently but am already addicted to your videos! Will take the Master Class soon.
Hi! Lead is a natural mineral like calcium or magnesium which is found in the earth, air and water. So every vegetable that grows in the soil or water has normal amounts of lead in it - the marine algae in AlgaeCal is no exception. Luckily, our bodies easily clear normal amounts of lead daily through urine, feces, and sweat. Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept. AlgaeCal is FDA registered and has Health Canada approvals. It has been on the market for 20 years and has 3 clinical studies and a toxicology study showing extraordinary safety! I hope that helps :)
I had poor spine dexa not as bad hip results. So as far as overall Dexa results being the same in body, not for me. Also, found out I have genetic Hypercalciuria. Which is peeing out most of your Calcium. Get a 24 hour urine check for this. Now on a tiny dose of a thiazide to keep Ca in body. 2 Endocrinologist's who do alot with bones want little supplemental Ca and both stress trying to get it from food. Now Strontium or not?
I was recently diagnosed with genetic hypercalciuria as well. I was put on 12 mg of a thiazide and told to take 600 mg of a calcium supplement and 600 mg through food. were you put on bone medication? I'm still researching to decide if I should take that. Endocrinologist said Fosamax.
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
I use algaecal as a back up when I go on holiday and cant control my diet as well etc. I researched a bunch of calcium supplements and preferred this brand. I like the algae part. Like Dr Doug says it is best to get it from food and it is hard to know what you have done that increased your bone density but this has good research behind it as he says. I reversed my OP over a 2 year period. I followed so much of what Dr Doug says. I was not taking algaecal until a month ago. So this can be done by diet, the right exercise and the right supplements like k2, melatonin etc. I did not use strontium or hormones. My low back improved by 15% and total femur by 11%. I am not in the OP range now. Follow what he says. Figure out what you are doing that led to OP. Dr Dougs videos help with this part a lot too. It takes determination and discipline. It can be done! Many thanks to Dr. Doug!
Hi Lesley, I am BEYOND thankful for your support and for your determination. I greatly appreciate you sharing this. This is why I do what I do, with the right information it is possible as long as you are motivated! This brings me great joy and I cannot wait to hear more about your inspiring results in the future!
Thanks Dr Doug! You are a blessing to many! I am going to sign up for health span nation. Now that my bones are good I need to focus on cvd. I need help on this. I noticed when i added way more primary protein and dairy for bones by diet, my lipo protein a went way up. Total is 136! but my cholestrol did not go up much? My hdl which has always been 170 went down to 140. Heart disease and high cholesterol is in my family. My cholesterol has always been higher and I am real fit and even when I ate no meat and little dairy, cholesterol and lipoprotein have always been higher! My doctor sucks with this. Can you help me through that platform with this. Plus I keep reading statins at a certain dosage reduce bone density! Oh boy! I know you have higher cholesterol too. My doc doesnt recommend calcuum test at this point. My mom had tons of heart tests as she aged. I know statistically healthy people like me have 25% chance of a heart issue. Unhealthy people have 75%! Plus statins only reduce my chances by an additional 5% I read! In what ways can I pay for you to help me with this? Thanks Lesley
@@barbs1298ok. So i started with a half milligram. 2.5 to 3.0 made me feel bad. The goal is 3 to 5 mg a night. I slowly kept adding more. Now I am at 3.0. There are studies on this. 3.0 to 5 a night has been shown to help. Good luck. I hope this helps!
Good question. Check out this paper: Strontium administration in young chickens improves bone volume and architecture but does not enhance bone structural and material strength. Shahnazari M et al. Calcif Tissue Int. 2007 Mar;80(3):160-6. doi: 10.1007/s00223-006-0176-2. Epub 2007 Mar 5. But other papers state something different. A paper by Marx D et al.,."A review of the latest insights into the mechanism of action of strontium in bone," Bone Rep. 2020 Apr 24;12:100273 says that increased strontium accumulation is associated with reduced fracture risk in post-menopausal women.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I’m on the manufacturing side specifically in CA. I would still recommend stimucal over algae based on findings of impurities. We do understand that these findings are naturally occurring but they do play an important role in choosing your supplementation for long term use.
What about the supplement called bone up. I’ve been using that but not the full dosage. It’s got a lot of stuff in it. Of what you said but what do you think? Please answer
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug, I was disappointed to read that Algaecal contains magnesium oxide. This is the cheapest and most badly absorbed magnesium. Also, it can be detrimental to the heart, kidneys, liver, digestive system, and high blood pressure.
thanks for your comment! I would prefer a chelated source of mag as well but after discussing it with the AlgaeCal team I see the purpose here. Chelated mags especially glycinate are bulky molecules. Adding the same amount of mag as a chelated version would increase the capsule number and size. Mag oxide while less bioavailable provides more mag per capsule. We are also always adding additional mag anyway and don't get all of our mag from AC products. There are infinite ways to spin a combo product and while I would prefer a different mag I understand their intent here!
2 Questions re Study #9 on Algaecal: 1) If they were switching formulations 6 mo. into the study but did a 12 month annualization at 6 months, then how was the 2nd formulation included in that annualization? It sounds like it was all based on the first formalization? 2) With both groups taking a good dose of strontium, doesn't that invalidate the DXA scan they used to evaluate bone growth? You've said that strontium will cause the "appearance" of bone growth on DXA that isn't "real" because it's comparing it to previous studies that wouldn't show effect of strontium on imaging. Help me understand?
1. There are 2 currently 2 formulations to choose from: Algae Cal, and Algae Cal Plus. Also, the strontium with the 680 mg dose is a separate bottle, so it can be taken or not.
He was so critical of AlgaecCal before, I'm a little suspicious of his change of heart and now he's partnering with them? So he's not advocating the strontium, just the algaeCal? He even said once you take strontium it skewes your results forever, on Dexa scans and your results won't be accurate in future scans.
Why would that be it's all very iffy we realy can't trust the out cones as its about selling science is now all about big money ,,? Not intergrity such a shame
Hi! Great question. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I have tried to order the algae product using a 10% discount code of 0HH10 and the site says I am not in the customer group the promotion targets. How do I get this to work?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I have one issue with AlgaeCal. They list 350mg Magnesium per capsule which normally would be a bit too much if one eats normal food but part of it is Magnesium Oxide. I know Magnesium Oxide or even Magnesium Carbonate is used in some supplements but really should not be. It has 2% absorbtion when better forms of Magnesium have 30-35%.
I take algae cal and sometimes also the strontium. With my first order, they called me and asked what meds I took. Because I have hypothyroidism and take Synthroid, that negates the money back guarantee. Not sure that’s on their website now. I don’t think it was then.
I'm very disappointed in you. I believed your previous videos supporting MCHA calcium, which is indeed the best. You were very against algae cal, which is plant calcium carbonate, low grade and poorly absorbed. Magnesium oxide??? Really?? How can you recommend this? Oh , your making a profit by recommending it, guess it's all about money, not concern about women and osteoporosis.
Hi, I appreciate you sharing your thoughts. This review is solely based on product quality, effectiveness, and the science behind them. I try to focus on what works best for bone health, but I realize not all options fit each individual. We try to provide alternative options as well. Please feel free to checkout a few of our other supplement videos!
Have you looked at ionic calcium such as Pronuvia's MegaGen. If so, would you please comment. If not, I hope you'll add this to your list to research and do a video about. Thank you.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
Dr. Lucas, Thank you for having the integrity to change when you learn something new. So many health "experts" are still defending indefensible positions.
When we know better, we do better! A lot of the area's my practice works in are exploding with new research, I know it can be confusing as consumers but things change and I feel strongly that our recommendations change as we learn more.
@@Dr_DougLucasI’m so confused by all this information. I feel overwhelmed. I’m 59, female. Fell last June from a chair and got a compression fracture of the T12. I also have high cholesterol and my glucose is 105. I currently only take vitamin c, b12, and D3 I have rheumatoid arthritis, Osteo arthritis and psoriatic arthritis. Now my doctor wants me to have a bone density scan but I just watched a bunch of videos today where there’s actually a urine test or a blood test they can take to give you more accurate information on bone health and that a DEXA scan doesn’t really do what it should do so I’m scheduled for a scan on the ninth but I don’t know if I should have one, if it’s a waste of time and money and it’s not really gonna tell me anything and even if it did I’m not taking a bunch of All of these weird drugs that they want you to take I would rather try to figure out a natural way to fix this
I started KoAct a few months ago, getting a REMS scan in May, hoping I have decent bone quality despite poor density. I also started strontium and lactoferrin and higher doses of vitamin K. But I take loads of other supplements and bioidentical hormones as well.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@@Dr_DougLucas what are these supplements? Sure would like to know before ordering Algai Cal at $89 per month. (It's been a week.) And BTW, the 10% code for Algae cal does NOT work.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
I dont think the algecal study is accurate with strontium in it. There is no differentiation between the calcium vs strontium increasing bone density via dexa scan. We know strontium artificially increases bone density bc of its weight but it also replaces calcium in the bone and can lead to weakened bones even though it looks better on a dxa.
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Hi! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I haven't been using a calcium supplement but have been taking everything else recommended here. I am 71 and have some osteopenia in my hips. Recently I took a bad fall and broke my wrist. When I went to the surgeon he said I needed surgery or would have a reduction in my wrist movement. Because I was in good health he said I would be a good candidate for surgery. It was amazing how well my wrist healed and in a short time. After seeing your video I will be adding the algaeCal..thank you.
I am the same age and just broke my wrist the cast came off a few days ago and it is immobile and so painful . I live in a Himalayan village with little medical so it was set ok but is it going to be like this henceforth . Very scared no yoga and it's my right hand I can't do anything ....
your wrist is immobile because it hasn't moved for so long. I have broken my wrist 3 times but they work just fine now. There are many exercises to help you start moving and strengthening. If you have access to a physio therapist see them. If not, have a look online. You will get there 👍
@@dvora4 I fractured my shoulder almost 2 years ago. Although I had physical therapy I found a lot of help & information online. You can do it! But you have to stretch the muscles. Your tendons might snap like rubber bands. That pretty much goes away.
Doctor I have been watching your videos . N i found them wholistic, comprehensive, all rounded n updated . Could you please consider a video on impact of calcium on Kidney especially for CKD patients. N the impact of Bonemax pth ugm s c daily injection n denuclast 60 mg injection once in 6 months both prescribed for 2 years period . N What natural food could a CKD patient resort to as natural greens are higly restricted
Impact of both injections on kidney during administration or during course dosage for 2 yrs and post affect. For a 80 year old CKD patient. BMD T core of 0.9 to 1.5. something . But t score of forearms is 5.00 which is abnormalky high n diagnosed as osteoporosis of only Forearms
Thank you! I take Osterorganical which is alge, vit d and k. It really has helped me be able to tolerate calcium supplements. Your information is great!
Thank you Dr Doug, for this info. A couple of questions: Regarding the guarantee of that product you mentioned, the company told you: out of 100,000 customers, they’ve only issued refunds to 6. This doesn’t say: 1. how many people actually submitted a refund request ; 2. how many of those 100k choose to have a Dexascan at 6 months after starting the product (given the cost of Dexascans, etc); 3. how many people are motivated to write for a refund. Just a few examples of how limited that data point was. Question: I’ve been taking New Chapter Bone Strength which is food-based, organic algae-based, since diagnosed with osteoporosis in January. Are Dexascans 6 months apart really beneficial to measuring changes? I thought it takes longer to see results. Thanks!
Hi! Great questions, AlgaeCal support should be able to assist you with all of this in much more detail. You can contact them from this page --> www.algaecal.com/ Also, Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Hi! Beneath the video title there’ll be a set of options, including the option to view More. After clicking More, the video description will appear. You’ll also see the option to Show transcript. This is the gateway to accessing the written content of the video. The transcript will appear on the right hand side of the video :)
Maybe this is what you are doing a new video one, however, if you bottom line it, are you now saying that you support strontium as a viable and non-detrimental bone building strategy?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Please follow up with your informed opinion about the safety and efficacy of strontium as this is one of the components which differentiates the product you are indirectly promoting, as all your followers are not enrolled in the health span nation. Thank you
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Hi! Thank you for sharing this. We receive a great amount of comments asking for videos to be slowed down as most of the information is very complex. I try to meet in the middle as best as I can :)
@@rodwood5318 I tried OHH10 as it is posted in the additional info to the video but I will try OBH10 if this is the case there is an error that needs to be corrected 😀
AlgaeCal is tests every batch for purity and environmental toxins. Whenever a product is grown in the wild unwanted things can creep in. They control for this and are very responsible about reporting and quality. The contaminants in these supplements are not likely of significance when considered in the big picture of toxins exposed to on a daily basis.
I am understanding that the best way to obtain Calcium is through foods. If you drink products such as Almond or Coconut milk that have calcium in them, is that calcium added or is it natural. Also, would that be counted as a supplement or a whole food form?
I’ve often wondered about that too, and from what I understand, the calcium in plant-based milk has been added, so it’s basically no different than taking a calcium carbonate supplement. It’s not really the same as getting it through foods naturally rich in calcium, like dairy products.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
My question is - over what period should you test a calcium supplement for improvement? So if you do trial extra calcium, how long should one use it before getting a dexa to see if there is improvement? Unfortunately the association between dietary calcium and cardiovascular disease still seems to be unclear, so for me it remains a concern.
I hear you! It's really important in my clinic that we don't create a problem while trying to solve one. We do extensive lab work and imaging on our clients. If cardiac risk is a big concern for you, have you looked into working with my team? If not, here is a link to schedule a call with one of our team members to see if it would be a good fit for you! optimalbonehealth.com/schedule
Interesting. I had previously seen a video in which you did not recommend AlgaeCal then saw the one where you were on with the rep from AlgaeCal and thought that had to be uncomfortable.
Unfortunately, AlgaeCal only ships to a few European countries. I have been in touch with them and it doesn't seem they will change that at the moment. What do you suggest for us abroad?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Great Question! As always, this will be on a case by case basis and based on labs, but I'll make a video about vitamin D specifically and breakdown the ingredients in AlgaeCal as well. Let me know if you have other questions.
Dr Doug downplayed the effect strontium plays on BMD. Just mentioning it confounded results in some places, but ignoring it in others, like the company’s money back guarantee. I guess he’s going for affiliate dollars. Sad. There’s no evidence increased BMD from strontium reduces fractures
Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
It really can be confusing! There is so much nuance to improved bone health, which is why, in my practice we run extensive labs and have a full team of experts to support our clients as individuals, it's truly the best way to provide clarity. Thank you for watching and being part of this community!
It helps to listen to these videos multiple times. They are loaded with info, but that's a good thing! He's great at explaining complex topics in a very systematic way. I always watch the first time, and then just listen while doing other things for the repeats.
It depends on what the rest of your diet looks like! My HealthSpan Nation Community is the perfect place to get questions like this answered if you haven't check it out yet! www.drdouglucas.com/healthspan
Hi! We only share products or services that we personally review and would recommend for our patients to use. Please feel free to skip any of these videos, we have many listeners that like to know exactly what supplements to take, exercise equipment to use, etc.
I recently had a bone density test done and was diagnosed with Osteopenia. I was advised by my primary to take 800IU of Vitamin D. , I do take 800IU of D3, I was also advised to take no more than 1200omg of calcium. I cannot find the "calcium only" of 1200mg. Can you please point me in the right direction to purchase the calcium I need? Thank you.
First of all congratulations on this excellent video…my only concern is that AlgaeCal Plus uses magnesium oxide, not my favorite…I’ve continued taking algaecal plus in hopes it will improve my bone density results
It looks like there are a lot of questions about the ingredients/supplement forms in AlgaeCal. I'll work on a video around this so everyone has a better understanding.
I appreciate your sharing , Dr. My English is poor. May you summarize what you said here ? And which the best supplements for osteoporosis and prevent the risk of heart attack or stroke? 😊 One of my relatives with osteoporosis and Dr. gave her some medicines like Aldren 70 ( 1 pill per week) , Vitamin D2 20000 iu ( 1 pill per week) and Carbocal-D 1000 ( take 1 pill everyday). Is it risk ? I’m waiting to hear from you . Thanks
Hi! No problem at all. If you go into the description and scroll down to keynotes I have a conclusion at the end of each of my videos. If you click on the very last keynote it will bring you to that section :)
Yes ! What is the proper food for full calcium coverage ? Ive tried Cal Carb. Had horrific indigestion w.pain in my upper Chest. Shoulders. Throat area ! I could only relieve these pains by forcing belching. It was horrific. It was the recommened D Cal and K. I paid 70.00 dollars for this horror ! I next went to Cal Citate w.D .K4. Mag. Happened again. But not as severe. ... im really going to try only food supplements Btw. At 28 I had to take RADIOACTIVE IODINE for major Grsved Disease.. i was told this treatment would harden my bones. ... training dogs ive had seversl falls in my 70s. No break of bones.. . I now am 78y.o... . .. as i said noth cal carbonate combo and cal citrate w.proper supplements added. My dex showed a 19 % chance of fracture in right hip over 10 yr period. ...... i have FIBROMYLAGIA.. i take large amts Magnesium Malate and Glycinate combo as directed by Dr. This combo is said to support skeletal and muscle health. ..at 78yo. Im sticking to food products for my calcium My lifespan at 78 is possibly 10 yrs. .Taking my supplements as recommended.. by doc suggested for Fibro. ... I simply can not say strongly enough how painful.. and scary the pains taking Cal Carb and Cal Citate... ..at doses recommended by my doctor.. Im having trouble following you.. so much info...rapidly spoken. Your presentation is hard to absorb. Hopping from indepth descriptions hard to follow.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I recently started Algaecal plus along with Algaecal D3 complete . Within a couple of days I started having diarrhea after meals . This has been so upsetting that I can not go anywhere as it is very hard to get to the bathroom and not have a problem. Last night I was checking on many things including the Algaecal plus. I discovered that it contains strontium which can cause diarrhea. I don’t feel that I can continue to take this as it has changed my life for the worst. I have had osteoporosis for over 20 years. I have taken Fosomax, Boniva, Forteo, and lastly Prolia which caused problems with previous bone fracture areas. I am back on Fosoax now. I have watched a number of your videos and chose the Algaecal plus because you thought it good. It does not say it contains strontium on the label however when asked the company says yes. I have stopped the drug. Have others stopped this drug due to side effects?
Hi! Thank you so much for sharing your experience with this. I am sorry to hear that. We discuss things like this in Health Span nation, if you want to check it out. You get exclusive access to me and a community of people pursuing health and longevity. It also allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug, how would switching over to AlgaeCal impact our use of Healthgevity Protect+? Because there is duplication in some of the vitamins and there is potential to take too much of these? Are you saying that HG Protect + should be replaced by AlgaeCal, or should they both be used together? I think this is important to know so we don't get into trouble with our supplementation. Thank you. Great info.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Would you recommend Jarrow " Bone Up" as a supplement for adding 1000mg calcium/day or prefer high calcium mineralwater (I live in Germany and we have excellent mineral water).
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Are you endorsing both Algecal Plus and Strontium Boost? Reading many negatives about taking Strontium in such a large quantity that is in the Boost product. Is taking just the Algecal Plus with a trace amount in it safe?
Hi! We appreciate your perspective! Our goal was to showcase a product/service we truly believe in ourselves. We always strive to bring valuable content to our viewers, and collaborations help us continue doing that. Your feedback is important to us, so thanks for sharing your thoughts!
Before I drop a car payment on AlgaeCal, I do have a question, and I apologize if it was addressed and I missed it. Some drugs and supplements have a 'rebound' effect if you stop taking them which causes the rapid loss of any gains that have been made and in some cases also additional accelerated losses. (Minoxidil for hair loss is one. Teriparatide is another if not followed with other treatments; though I'm not sure if it leads to additional loss or just loss of the gains.) Will AlgaeCal be a forever treatment, or is it something that can be used to supplement other life changes and then taken more intermittently for maintenance?
Hi! Great question. This is asked a lot in our Health Span Nation group. I highly recommend checking that out because I am able to go into more detail and chat back and forth easier. The short answer for this is that It only works if you use it! Here is the link to Health Span Nation if you are interested --> www.optimalhumanhealth.com/programs
I am 72 years old and have severe osteoporosis due to genetics in my family. Grandmother, mother, aunt all from the same side of the family. I have looked into taking AlgaeCal in the past because of their proven reputation and success with this type of calcium, but the price is just not affordable for me even with the discount. It's discouraging that something that can be so effective for so many people is so costly to the point where it limits many people from being able to purchase and benefit from this supplement. If companies really want to help people then they need to stop charging excessive amounts of money for their products.
Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone
❤@@Dr_DougLucas
True
@@Dr_DougLucas please ..could I join that.. fractures in back from chiropractor.. sever osteoarthritis and osteophorous... in a lot of pain... I am also needing to find someone who can help..
Follow a keto diet with intermittent fasting. This will cut your food bill by two thirds, then you will be able to afford Algecal.
I read in several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case. what is your thinking on this?
Yes I have seen this reported also. Not a huge amount of improvement in testing for bone quality and density overall
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@@krisgasparini816 that's absolutely True. Bone density increase with strontium, not because there was new bone formation but because of what you just said.
@@Dr_DougLucas It is well documented that the improvements in BMD on DEXA scans are due to the Strontium not to new bone formation. You are misleading people who put trust in you! You can reply in the most " scientific sounding" way but the point about Strontium is not debatable. Maybe you found it advantageous to partner with Algecal but it is quite clear you are telling half truth about their products. For anyone reading this, please do your own research first, the claim of Algecal increasing BMD is built on a false premise!
Thanks again for another informative video. I’m so glad you brought up the contamination factor. I read that Consumer Labs felt there was too high a lead level in Algae Cal for them to recommend it. They even retested and still could not recommend it. Not sure how important Consumer Labs is but do you know about those particular studies on lead levels in Algae Cal? Thanks so much for all the great information you provide.
I trust Consumer Lab.
Thank you for watching! Algae Cal should be able to address this for you, you can contact them on this page --> www.algaecal.com/
Calcium gets in heart valves too! I'm an echocardiography tech. I had a 50 something year old patient recently with significant valve calcification. I asked about calcium supplementation to which she replied, yes, for years! Doesn't prove causation, but it gave me the willies.
I think this is a far more complex question, and also more individually assessed than just one equals the other. I've been taking MCHA calcium for many years, plus I eat dairy. I was diagnosed with osteoporosis years before menopause. After my first three months on the supplements plus walking around the steep hills of San Francisco, I came home to a dexa that showed increased density without taking drugs. Now at 76, I've lost some of that gain, though still taking the calcium. But my C-score is just 1.
It's not that simple. You don't ingest calcium and then it goes and sticks on your heart valves!! It's the whole mix of macro/micronutrients a person ingests. Trans fats, simple carbs, processed foods, etc., cause oxidation and resultant calcification in many parts of the body. Being a male, smoking, having diabetes, and hypertension are also risk factors. Your oversimplification doesn't do anybody any good, as 800 mg of calcium seems to help prevent heart disease in general. You are correct, a woman with calcified valves didn't get them from calcium supplements. Your willies were unfounded.
You recommended Algaecal Plus and Vitamin D Cmplete. What about Strontium Boost? Should this be taken as well?
A great follow up question would have been,” are you taking Vitamin K2?”.
Thank you for sharing this!
So what is the recommendation for the total calcium per day from food and supplements?
1200 mg post menopausal
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Would you be able to address the question about the lead level in AlgaeCal? Thank you
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I mentioned AlgaeCal to my endocrinologist and she immediately jumped in and said it doesn’t work. She said she didn’t approve of the studies for many reasons including that there were no placebos as part of the studies. She said my bones will not get better and that I’ll have them this way for life and the drugs she offers will prevent them from getting worse. She agreed the drugs can be harmful but of course she explained what you have said, that you take them for a certain period then stop for a period… She did say AlgeCal is a good supplement yet it won’t build bone. I was so upset and frustrated. How can doctors have completely opposite views of studies done? Sometimes it’s hard to trust anyone. Also I read about other products which have almost identical ingredients to AlgaeCal for much less money. I’m so confused and frustrated.
I take what my MD says with a grain of salt. They get their “information” from drug reps, and are compensated for writing scripts. No one with knowledge and integrity would prescribe something that gives you old, brittle bones to the point that your femur ( largest, strongest bone in your body) would spontaneously snap. Period.
@DianeChase-xo4nv
1 minute ago
"She said my bones will not get better" is an example of the nocebo effect which is the opposite of the placebo effect. If you believe what she said then it is true but the studies reviewed in this video show that BMD can improve. I choose to believe the information presented in the studies. "You are the Placebo" by Dr. Joe Dispenza is a great view on how beliefs impact your health. "Mind over Medicine" by Dr. Lissa Rankin MD is a book I wish all healthcare providers and customers would read.
I understand how overwhelming it can feel to navigate through all the health recommendations out there. Remember, small, manageable changes can add up to big results over time. This is a great question though! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I bought the piping rock algae calcium supplement which seems identical to the AlgaeCal and am going to see if my Dexascan improves. If it does who cares what the doctors think?
PLEASE answer the comment on strontium below saying. "several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case."
Wow. I wonder what the DXA scan would look like with just AlgaeCal WITHOUT added strontium. Makes you wonder if it's a sophisticated scam.
He has another video where he addresses that topic. I decided not to take it specifically because I don't need another conflating factor.
That makes sense but is fish like sardines with bone s the way to go then and greens and alge
Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
My calcium supplement also has strontium. Hmmm…
So what is the recommendation for the total calcium per day from food and supplements?
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
The general recommendation for women over 51 is 1200 mg/day (Mayo Clinic, Osteporosis Canada, U.S. Dept of Health & Human Services)
What about calcium from eggshells? I’ve tried all the supplements and they always cause GERD problems that are persistent and endless. Eggshells are my go to and not a single problem.
Checkout the video on my channel called "Egg Shells for Calcium? Natural Osteoporosis Remedies"
Calcium has always bothered my stomach...then again, that was way back when & I was younger & no matter what I did, it never prevented osteoporosis.
@@barbs1298 Same here
Algaecal is more expensive than any other brand and unaffordable for many people. Plus it contains magnesium oxide which I understand is not the best form for bone support. Have you looked at any other plant-based calcium supplement brands? What about Better Bones Builder from Women’s Health Network, which is associated with Dr.Susan Brown’s program? People need to know about other options.
I understand your concern about the cost, and I appreciate you sharing your thoughts. This review is solely based on product quality, effectiveness, and the science behind them. I try to focus on what works best for bone health, but I realize not all options fit every budget. We try to provide alternative options as well. Please feel free to checkout a few of our other supplement videos!
Dr Doug. In previous videos you recommend (and I’ve been using) Healthgevity brand vit D3 with K2-mk7. Are you now replacing this with the D3 Complete product??
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I am getting so confused'. I just received and started taking the Microcrystalline Hydroxyapatite Complex that you recommended in another video. Should I not take it? Did I just waste my money on a product that isn't going to help me? Will I be doing more harm than good by taking it? I appreciate all the information and research you do. I know researching takes a lot of time because that's what I'm trying to do since I just got a bad DEXA report and have osteoporosis. The only options my doctor gave me was if I wanted to take the daily or weekly dose of Alendronate.
Thanks for watching and tuning into the videos and staying up with current research! I'm not able to give personalized advice in the comments but have you joined my free Bone Foundations Course? I outline a lot of the education we use in our 12-month program there which will hopefully provide some clarity! You can also join HealthSpan Nation where we meet weekly and often cover the topic of supplementation. www.drdouglucas.com/healthspan
What does it cost to join fir those on a tight budget
Watch Dr Jin Sung videos. He is not SELLING anything
I've been on Algae cal plus strontium for a year. I have my bone density coming up in 2 weeks ....eager to see the results !!
Can’t wait to hear. I have started this combination
Make sure to update. Algaecal is a serious product, but it's by no means the cheapest so results are everything. If it works, it's surely worth every penny.
@@joanl.7543 What do you mean that Algae Cal is a serious product?
I have my Dexa coming up in a couple weeks too! I read comments about that product causing problems for those of us with digestive issues, especially those with IBS.
Wishing you and all the best of luck. I’ve used another product from another osteoporosis website but have switched to a new one since listening to Dr Doug.
Can you share the product name because I’ve also had issues with stomach upset on Algaecal. I called and they suggested a different regimen but id like to try another product. If you can share, I’d like to hear of alternatives to Algaecal. I’m soooo disappointed that it’s causing such digestive problems because it seems to really work.
Hi Dr. Doug, long time fan. This is your first video that has me a bit concerned about your advice. Many people below have asked about the wisdom of using a supplement with Strontium which can artificially improve DEXA results leading one to believe the bones are stronger than they are. There are more thumbs up on those questions than any other comments. Strontium seems to be the "magic" ingredient in Algeacal. I really think this needs to be addressed fully and in good faith. I don't want to be thinking my bones are fine and then surprise... broken hip and slow death.
Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
Thank you for articulating this so well for all the community waiting for a clear answer.
@@Dr_DougLucaswould you discontinue your alendronate once a week or add the algaecal to your program? Can’t seem to find any answers?
The calcium in my blood is high, it's the upper limit of what they recommend. I only take goat yoghurt once a day. I read that strontium can give you a thrombosis, that's a no for me as I have had 2 already, DVT no less. Why do i have too much calcium in my blood? In winter I took 3000 iu of vitD3 a day. Apparently, you can have too much calcium with Vit D3. So I stopped. And I take as well K2, 120 g or whatever they use as volume a day. So where do I go wrong?
What is impt.what kind of supplementation you are taking avoid fall the result of deterioration of body and health 🇵🇭🇺🇸
I think it was lines pauling who said through his research that the minimum ratio of mag to cal was 2 to 1 ie...at least 2 mag to 1 cal. That was 40 years ago or more. There also used to be a supplement from an earth mineral with that ratio available..I forget what it's called it was like diorite or something like that. Vitmin d can raise your calcium and lower your magnesium as well. I think the ratio is what is most important with electrolytes. So many things correlated to high cal like fibroids alzhiemers sclerosis... so many things associated with high magnesium like less alzhiemers less stress better sleep less all cause mortality.
Thank you for sharing this!
Perhaps deep mined "dolomite."
@@JudgeJulieLit thats the thing i was trying to think of and i kept saying diatomaceous earth which i knew was wrong. Thank you!!
did you mean minimum ratio of mag to cal was 2 to 1 ? or calcium to. magnesium ratio = 2:1 is recommended, and not the reverse, Doc olease chime in
@user-xy8wu9yx8f mag 2 cal 1. Not the other way around. The status quo main stream is 2 cal. To one mag. You need to do your own research and decide what is best for you it also depends if you mean supplements and therfore that rests on what you already consume in your diet as to what you will supplement. This is supplements im talking about. It may also depend upon the form of magnesium if you absorb it better you may only need a 1 to 1. I wouldnt take cal without at least equal mag but you do you. Cal supplements have a ton of issues ..mag has lower absorption and also is depleted in foods and soils... the info I'm speaking comes from a perhaps controversial writer Patrick Holford and is based on study out of linus pauling that recommends this and so if you follow one school of thought you will have one idea another school of though another. For me it makes sense. But that's through a lot of sifting through nutrition books since the 1980s up to now and so doesn't take into account the ornate forms of magnesium etc. So you need to evaluate that in context. If you want to go with mainstream doctors advice take 2 calcium to 1 magnesium. Since I have no trust in the medical profession or the corrupt science industry I rather make up my own mind and look at the studied directly and try to evaluate it myself. So u suggest you do the same and also see what experiential feels good for you. You are responsible for you and I am for me and I don't hand that over lightly to anyone else nor do I take that responsibility. Its just something you can look up and look into if you're interested in including that in your calculations for yourself. God bless
Thanks for the info on AlgeCal. I’ve taken it for the past three years. Significant improvement on my DEXA scan.
Are you taking both products?
Yes
Amazing! Thank you for sharing your experience!
@@Vic-nr2jz so you are taking AlgaeCal & what else? The Vitamin D complex or? Thank you.
I want to know why AlgaeCal uses MK7 instead of MK4 vitamin K, when MK4 is the form generally recognized to be the one that increases bone density.
MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
From what I've read, both forms increase density, but the MK4 is short-lived in the body, while the MK7 has a longer half-life.
Well first time listener here,the same question was asked multiple times,but you never answered them,BUT you did recommend everyone to go to your web page for more info which costs $$$$$$$$$$,,So with the constant commercials and your advising people to pay for more health info,I'll go elsewhere for my health questions,,,
I've heard of AlgaeCal and saw it a lot on Facebook. Wabted to try when i 1st was duagnosed with Osteopena. But, I was busy caring for my Husband a 100% Disabled Veteran ..its time consuming for sure. I'm now diagnosed with Osteoporosis! Saw a new Dr today, my Endocrinologist wanting me to take the Prolia injection soon. I declined for now to resesrch more... i want to start this Algeacal, a PT program to learn some weight bearing exercises...and watch more on a better diet! I have a 5K charity walk planned the day before my 70th birthday this month. One of my Daughters and Grandson plan to walk with me... then ill make some decisions about the Prolia injection! My Mother is 92 and very bent over! Scares me.
My calcium score on a Total Body Scan was almost 2,000! I glad you talked about that too! I will consider a consult!
I don't know of any bone specialist near me...who treat Osteoarthritis! Just South of Houston! Texas cowgirl 🤠
There are so many choices to navigate with a new Osteoporosis diagnosis! Have you looked into my 12-month program? If not, you can schedule a call with my team to learn more about what we offer and if it's a good fit for you! www.optimalbonehealth.com/schedule
Now. Im suppose to change from mchg??
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Should I stop taking my calcium hydroxyapatite?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug, do we have evidence that increased bone density alone reduces fracture risk? Also, is there data for what happens to bone when one stops taking strontium?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
The King of Study Analysis strikes again! 😁
Thank you for watching!
Lord have mercy,l! Just get to it!! What kind of calcium? I gotta go! U wearing me out!!!!!!!!! Goodbye.
Thank you so much for this informational video. I have been looking to change my bone health supplement because a lot of online stores have stopped offering it. I have been looking into AlgaeCal, and I like what I see. Yes, it is on the expensive side, but if it helps build bone so I don't need to take other medication, I am all for it. I will definitely share this video with others who need to know. Thank you again!
Thank you for watching, I am glad to hear that this video was helpful!
Looks like some products containing Aquamin, another algae calcium product, may be a little less expensive than AlgaeCal. You might want to check them out.
Can't u just get it? Whew. Oooooh. Don't gab. Don't yak. Just so much TIME😜😭
Dr. Doug, first time seeing your channel , listened to your video. Can you tell me why all of our pets and livestock feeds have much Calcium carbonate added to feeds to make up calcium, it doesn't look like this rock is causing our animals to have heart attacks or strokes.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So frustrating! I had placed an order with AlgaeCal right when you came out with the video saying take MCHC. I cancelled the AlgaeCal order... I even specifically commented on that video about algae and was again warned against it. I could've been taking the product for many months. I guess this is why it is called "practicing medicine". I hope in a subsequent video you discuss how much K and boron are okay to take as i have other supplements with these. The one reason I don't mind taking numerous supplements, as then I can control the amounts I'm consuming.
Hi! Yes, we are learning on our end as well. We try to keep up with the latest research as much as possible to share with our community. That is a great recommendation, we will consider that for a future video!
All I know is several years ago I thought I should start taking a calcium pill daily and
In a few days I noticed my heart started pounding really hard at night and it scared me so I stopped and the heart pounding went away after a few days. Now I'm hearing there are different kinds
Of calcium you can take .. as in natural plant based verses oyster shell or chalk.
Thank you for sharing your experience!
I thank you for all the information, my dr told me not to take any calcium or k2. I am on keto/carnivore diet. I’m 76 year old female. The only medication Intake is Armour thyroid, I do third party tested calcium MCHA 667 plus occasionally yogurt FAGE. I just started mk4 15,000mcg without any other supplements. And found my body cannot tolerate this dose. Will contact company for refund. So much info to go thru. I am sensitive to meds and supplements so am very careful. I think I will stay with my Calcium and follow with natural foods. Without your info I would not be able to find the right calcium for me. 😊
Thank you for sharing this. I am glad this video was helpful!
Spices like Basil, rosemary, thyme, savory... provide a large amount of natural calcium in just a teaspoon. Please do not have to spend money on seaweed, use these spices in your salads, stews or infusions.
Great call out other than money for pills that cost loads of money for those struggling many thanks old ways and herbals were the way in fay's past
Old days
Thank you for sharing!
So how much of those herbs would you have to consume...lots & lots!! I don't eat enough to do that.
@@barbs1298
fdc.nal.usda.gov/fdc-app.html#/?component=1087
Thank you Dr Doug for all of your research on AlgaeCal. I love your videos and was previously taking the MCHA form of calcium you recommended. Here is my question and, I have to say, it is a question that many of my friends have asked me. If I am getting most calcium from my diet, can I cut down the AlgaeCal and Strontium supplementation in half? I am 71 years old, I weigh 120 and I am 5 feet tall. My DEXA scans came back with osteoporosis and osteopenia. I eat healthy and exercise. Seriously, I do exercise and I eat healthy. I recently had my levels of D tested and it was very high. The rheumatologist told me to reduce my intake of D3 to 1000 mg. (I cannot tolerate bisphonphenates and refuse to take Prolia.)
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
I am 62, have severe OP but improved my scores of 6% in my back in past 2 years, and 7% in my hip and femoral neck in past year. With calcium citrate but a very serious regimen of exercise (weights and resistance) twice a week. I have a trainer. Do a lot of squats and jumping. I would never do this alone. I also swim and go for big walks with my dog every day. My trainer pushes me like crazy. I am now nearly in the osteopenia range in my femoral neck and am osteopenia in my hip. My AP spine has a T score of -2.9 down from -3.3 2 years ago. I am building bone!! I am so excited. I just started AlgaeCal with Strontium but feel a bit nervous about taking it if it has lead. What should I do, dr. Doug? I just discovered you recently but am already addicted to your videos! Will take the Master Class soon.
Hi! Lead is a natural mineral like calcium or magnesium which is found in the earth, air and water. So every vegetable that grows in the soil or water has normal amounts of lead in it - the marine algae in AlgaeCal is no exception. Luckily, our bodies easily clear normal amounts of lead daily through urine, feces, and sweat. Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept. AlgaeCal is FDA registered and has Health Canada approvals. It has been on the market for 20 years and has 3 clinical studies and a toxicology study showing extraordinary safety! I hope that helps :)
Alright!
I had poor spine dexa not as bad hip results. So as far as overall Dexa results being the same in body, not for me. Also, found out I have genetic Hypercalciuria. Which is peeing out most of your Calcium. Get a 24 hour urine check for this. Now on a tiny dose of a thiazide to keep Ca in body. 2 Endocrinologist's who do alot with bones want little supplemental Ca and both stress trying to get it from food. Now Strontium or not?
I was recently diagnosed with genetic hypercalciuria as well. I was put on 12 mg of a thiazide and told to take 600 mg of a calcium supplement and 600 mg through food. were you put on bone medication? I'm still researching to decide if I should take that. Endocrinologist said Fosamax.
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
I use algaecal as a back up when I go on holiday and cant control my diet as well etc. I researched a bunch of calcium supplements and preferred this brand. I like the algae part. Like Dr Doug says it is best to get it from food and it is hard to know what you have done that increased your bone density but this has good research behind it as he says. I reversed my OP over a 2 year period. I followed so much of what Dr Doug says. I was not taking algaecal until a month ago. So this can be done by diet, the right exercise and the right supplements like k2, melatonin etc. I did not use strontium or hormones. My low back improved by 15% and total femur by 11%. I am not in the OP range now. Follow what he says. Figure out what you are doing that led to OP. Dr Dougs videos help with this part a lot too. It takes determination and discipline. It can be done! Many thanks to Dr. Doug!
I'm curious about the melatonin. How much did you take & how often, & did you take it at night? How long did you use it for?
Hi Lesley, I am BEYOND thankful for your support and for your determination. I greatly appreciate you sharing this. This is why I do what I do, with the right information it is possible as long as you are motivated! This brings me great joy and I cannot wait to hear more about your inspiring results in the future!
Thanks Dr Doug! You are a blessing to many! I am going to sign up for health span nation. Now that my bones are good I need to focus on cvd. I need help on this. I noticed when i added way more primary protein and dairy for bones by diet, my lipo protein a went way up. Total is 136! but my cholestrol did not go up much? My hdl which has always been 170 went down to 140. Heart disease and high cholesterol is in my family. My cholesterol has always been higher and I am real fit and even when I ate no meat and little dairy, cholesterol and lipoprotein have always been higher! My doctor sucks with this. Can you help me through that platform with this. Plus I keep reading statins at a certain dosage reduce bone density! Oh boy! I know you have higher cholesterol too. My doc doesnt recommend calcuum test at this point. My mom had tons of heart tests as she aged. I know statistically healthy people like me have 25% chance of a heart issue. Unhealthy people have 75%! Plus statins only reduce my chances by an additional 5% I read! In what ways can I pay for you to help me with this? Thanks Lesley
@@barbs1298ok. So i started with a half milligram. 2.5 to 3.0 made me feel bad. The goal is 3 to 5 mg a night. I slowly kept adding more. Now I am at 3.0. There are studies on this. 3.0 to 5 a night has been shown to help. Good luck. I hope this helps!
How do you figure out what you’re doing that led to OP? I know you’re not the dr, but…
Is it really an improvement, or is the stronium masking bone health on the dexa?
Good question. Check out this paper: Strontium administration in young chickens improves bone volume and architecture but does not enhance bone structural and material strength. Shahnazari M et al. Calcif Tissue Int. 2007 Mar;80(3):160-6. doi: 10.1007/s00223-006-0176-2. Epub 2007 Mar 5.
But other papers state something different. A paper by Marx D et al.,."A review of the latest insights into the mechanism of action of strontium in bone," Bone Rep. 2020 Apr 24;12:100273 says that increased strontium accumulation is associated with reduced fracture risk in post-menopausal women.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
A strontium video would be ideal stat!!!
Yes!!! Because info on strontium is so contradictory. At least in my research.
Checkout this video on my channel, "Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?"
I’m on the manufacturing side specifically in CA. I would still recommend stimucal over algae based on findings of impurities. We do understand that these findings are naturally occurring but they do play an important role in choosing your supplementation for long term use.
Thank you for sharing!
What about the supplement called bone up. I’ve been using that but not the full dosage. It’s got a lot of stuff in it. Of what you said but what do you think? Please answer
That’s what I take also. I’m confused now!
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Lucas, calcium-hydroxyapatite is available right on Amazon. Is that different from Ossein -hydroxyapatite/
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug,
I was disappointed to read that Algaecal contains magnesium oxide. This is the cheapest and most badly absorbed magnesium. Also, it can be detrimental to the heart, kidneys, liver, digestive system, and high blood pressure.
thanks for your comment! I would prefer a chelated source of mag as well but after discussing it with the AlgaeCal team I see the purpose here. Chelated mags especially glycinate are bulky molecules. Adding the same amount of mag as a chelated version would increase the capsule number and size. Mag oxide while less bioavailable provides more mag per capsule. We are also always adding additional mag anyway and don't get all of our mag from AC products. There are infinite ways to spin a combo product and while I would prefer a different mag I understand their intent here!
2 Questions re Study #9 on Algaecal:
1) If they were switching formulations 6 mo. into the study but did a 12 month annualization at 6 months, then how was the 2nd formulation included in that annualization? It sounds like it was all based on the first formalization?
2) With both groups taking a good dose of strontium, doesn't that invalidate the DXA scan they used to evaluate bone growth? You've said that strontium will cause the "appearance" of bone growth on DXA that isn't "real" because it's comparing it to previous studies that wouldn't show effect of strontium on imaging.
Help me understand?
1. There are 2 currently 2 formulations to choose from: Algae Cal, and Algae Cal Plus. Also, the strontium with the 680 mg dose is a separate bottle, so it can be taken or not.
He was so critical of AlgaecCal before, I'm a little suspicious of his change of heart and now he's partnering with them? So he's not advocating the strontium, just the algaeCal? He even said once you take strontium it skewes your results forever, on Dexa scans and your results won't be accurate in future scans.
Why would that be it's all very iffy we realy can't trust the out cones as its about selling science is now all about big money ,,? Not intergrity such a shame
Hi! Great question. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Interesting about the algea product, but what about sustainability? Are we further depleting a species in trouble?
Hi! They will have further information for you on this on their website here -->www.algaecal.com/
I have tried to order the algae product using a 10% discount code of 0HH10 and the site says I am not in the customer group the promotion targets. How do I get this to work?
Hi! Try OBH10 instead
What do you think of Fortibone? It has calcium, collagen, etc. & claims to increase bone density via clinical trials. Thank you.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I have one issue with AlgaeCal. They list 350mg Magnesium per capsule which normally would be a bit too much if one eats normal food but part of it is Magnesium Oxide. I know Magnesium Oxide or even Magnesium Carbonate is used in some supplements but really should not be. It has 2% absorbtion when better forms of Magnesium have 30-35%.
Yes, good catch, let me add this to my list to breakdown in another video because I'm sure many people have similar questions.
It's 350mg of Magnesium in four capusles, not per capsule
But why are they using the cheep stuff
I was also wondering why they use Mag Ox. What's the point?
@@janicemartin2197Sonetines it's used to relieve stomach upset...basically a tums effect.
I take algae cal and sometimes also the strontium. With my first order, they called me and asked what meds I took. Because I have hypothyroidism and take Synthroid, that negates the money back guarantee. Not sure that’s on their website now. I don’t think it was then.
Thank you for sharing this!
I'm very disappointed in you. I believed your previous videos supporting MCHA calcium, which is indeed the best. You were very against algae cal, which is plant calcium carbonate, low grade and poorly absorbed. Magnesium oxide??? Really?? How can you recommend this? Oh , your making a profit by recommending it, guess it's all about money, not concern about women and osteoporosis.
Hi, I appreciate you sharing your thoughts. This review is solely based on product quality, effectiveness, and the science behind them. I try to focus on what works best for bone health, but I realize not all options fit each individual. We try to provide alternative options as well. Please feel free to checkout a few of our other supplement videos!
Omg to many studies .it’s ridiculous. This could have been easily condensed.I have been going by your previous recommendations . Now what ?
We have keynotes in the description that will take you directly to the conclusion part :)
Have you looked at ionic calcium such as Pronuvia's MegaGen. If so, would you please comment. If not, I hope you'll add this to your list to research and do a video about. Thank you.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
🥳 Stunning as always, thank you. Does calcium in mineral water count as dietary or supplemental? Please and thank you 😊
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Is strontium (from strontium citrate) bad for bone health?
Hi! Checkout this video on my channel, "Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?"
I wonder why there is no mention of microcrystalline hydroxyapatite for calcium supplementation.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
Dr. Lucas, Thank you for having the integrity to change when you learn something new. So many health "experts" are still defending indefensible positions.
When we know better, we do better! A lot of the area's my practice works in are exploding with new research, I know it can be confusing as consumers but things change and I feel strongly that our recommendations change as we learn more.
@@Dr_DougLucasI’m so confused by all this information. I feel overwhelmed. I’m 59, female. Fell last June from a chair and got a compression fracture of the T12. I also have high cholesterol and my glucose is 105.
I currently only take vitamin c, b12, and D3
I have rheumatoid arthritis, Osteo arthritis and psoriatic arthritis.
Now my doctor wants me to have a bone density scan but I just watched a bunch of videos today where there’s actually a urine test or a blood test they can take to give you more accurate information on bone health and that a DEXA scan doesn’t really do what it should do so I’m scheduled for a scan on the ninth but I don’t know if I should have one, if it’s a waste of time and money and it’s not really gonna tell me anything and even if it did I’m not taking a bunch of All of these weird drugs that they want you to take I would rather try to figure out a natural way to fix this
No. He promotes Algaecal because he is paid to do so. No independent research confirms that.
This is huge. Thanks for your thorough review. This clears up much confusion.
Glad it was helpful!
Have you done a video on Koact? I would be interested as it was recommended to me for calcium supplementation.
I started KoAct a few months ago, getting a REMS scan in May, hoping I have decent bone quality despite poor density. I also started strontium and lactoferrin and higher doses of vitamin K. But I take loads of other supplements and bioidentical hormones as well.
It's on my list of videos! The research is in progress!
Any opinions on Floradix (food-based liquid calcium supplement) and Fortibone (collagen powder)?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Algae cal way too expensive for me
Hi! I have a new video going out next week on two other supplements! Stay tuned
@@Dr_DougLucas what are these supplements? Sure would like to know before ordering Algai Cal at $89 per month. (It's been a week.) And BTW, the 10% code for Algae cal does NOT work.
Can I take Protect+10 every other day because it has high levels of vitamin D?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
Were any of these subjects taking Fosamax or Proliea?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
I dont think the algecal study is accurate with strontium in it. There is no differentiation between the calcium vs strontium increasing bone density via dexa scan. We know strontium artificially increases bone density bc of its weight but it also replaces calcium in the bone and can lead to weakened bones even though it looks better on a dxa.
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
What about other minerals ?
Hi! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I haven't been using a calcium supplement but have been taking everything else recommended here. I am 71 and have some osteopenia in my hips. Recently I took a bad fall and broke my wrist. When I went to the surgeon he said I needed surgery or would have a reduction in my wrist movement. Because I was in good health he said I would be a good candidate for surgery. It was amazing how well my wrist healed and in a short time. After seeing your video I will be adding the algaeCal..thank you.
I am the same age and just broke my wrist the cast came off a few days ago and it is immobile and so painful . I live in a Himalayan village with little medical so it was set ok but is it going to be like this henceforth . Very scared no yoga and it's my right hand I can't do anything ....
your wrist is immobile because it hasn't moved for so long. I have broken my wrist 3 times but they work just fine now. There are many exercises to help you start moving and strengthening. If you have access to a physio therapist see them. If not, have a look online. You will get there 👍
@@dvora4 I fractured my shoulder almost 2 years ago. Although I had physical therapy I found a lot of help & information online. You can do it! But you have to stretch the muscles. Your tendons might snap like rubber bands. That pretty much goes away.
Thank you for sharing this! I am glad you enjoyed this video!
Doctor I have been watching your videos . N i found them wholistic, comprehensive, all rounded n updated . Could you please consider a video on impact of calcium on Kidney especially for CKD patients. N the impact of Bonemax pth ugm s c daily injection n denuclast 60 mg injection once in 6 months both prescribed for 2 years period .
N
What natural food could a CKD patient resort to as natural greens are higly restricted
Impact of both injections on kidney during administration or during course dosage for 2 yrs and post affect. For a 80 year old CKD patient. BMD T core of 0.9 to 1.5. something . But t score of forearms is 5.00 which is abnormalky high n diagnosed as osteoporosis of only Forearms
Yes, thank you for this recommendation!
Thank you! I take Osterorganical which is alge, vit d and k. It really has helped me be able to tolerate calcium supplements.
Your information is great!
Thanks for sharing!!
Thank you Dr Doug, for this info. A couple of questions: Regarding the guarantee of that product you mentioned, the company told you: out of 100,000 customers, they’ve only issued refunds to 6. This doesn’t say: 1. how many people actually submitted a refund request ; 2. how many of those 100k choose to have a Dexascan at 6 months after starting the product (given the cost of Dexascans, etc); 3. how many people are motivated to write for a refund. Just a few examples of how limited that data point was.
Question: I’ve been taking New Chapter Bone Strength which is food-based, organic algae-based, since diagnosed with osteoporosis in January. Are Dexascans 6 months apart really beneficial to measuring changes? I thought it takes longer to see results. Thanks!
Hi! Great questions, AlgaeCal support should be able to assist you with all of this in much more detail. You can contact them from this page --> www.algaecal.com/
Also, Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Hi Dr Doug, would it be possible to have a transcript of your talk please?
I can do it for you
Hi! Beneath the video title there’ll be a set of options, including the option to view More. After clicking More, the video description will appear. You’ll also see the option to Show transcript. This is the gateway to accessing the written content of the video.
The transcript will appear on the right hand side of the video :)
Maybe this is what you are doing a new video one, however, if you bottom line it, are you now saying that you support strontium as a viable and non-detrimental bone building strategy?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Please follow up with your informed opinion about the safety and efficacy of strontium as this is one of the components which differentiates the product you are indirectly promoting, as all your followers are not enrolled in the health span nation. Thank you
If i get 1200 mg of calcium through food per day, do i also add the algea supp?
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Please get on with the point you talk and talk so much before you get ro the subject at hand
Hi! Thank you for sharing this. We receive a great amount of comments asking for videos to be slowed down as most of the information is very complex. I try to meet in the middle as best as I can :)
I tried to use the discount provided, it does not work "You are not in the customer group the promotion targets" this is the message I am getting
Curious, did u try OBH10?
@@rodwood5318 I tried OHH10 as it is posted in the additional info to the video but I will try OBH10 if this is the case there is an error that needs to be corrected 😀
Hi! OHH10 should work but yes, try OBH10 as well. If that does not work either please let us know!
Consumer Labs reported that AlgaeCal has a high lead level
AlgaeCal is tests every batch for purity and environmental toxins. Whenever a product is grown in the wild unwanted things can creep in. They control for this and are very responsible about reporting and quality. The contaminants in these supplements are not likely of significance when considered in the big picture of toxins exposed to on a daily basis.
What brand is the Vitamin D complete you spoke about? Thank you!
AlgaeCal!
Bones are made of minerals and of some calcium!
Thank you for sharing this
I am understanding that the best way to obtain Calcium is through foods. If you drink products such as Almond or Coconut milk that have calcium in them, is that calcium added or is it natural. Also, would that be counted as a supplement or a whole food form?
I’ve often wondered about that too, and from what I understand, the calcium in plant-based milk has been added, so it’s basically no different than taking a calcium carbonate supplement. It’s not really the same as getting it through foods naturally rich in calcium, like dairy products.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
My question is - over what period should you test a calcium supplement for improvement? So if you do trial extra calcium, how long should one use it before getting a dexa to see if there is improvement? Unfortunately the association between dietary calcium and cardiovascular disease still seems to be unclear, so for me it remains a concern.
I hear you! It's really important in my clinic that we don't create a problem while trying to solve one. We do extensive lab work and imaging on our clients. If cardiac risk is a big concern for you, have you looked into working with my team? If not, here is a link to schedule a call with one of our team members to see if it would be a good fit for you! optimalbonehealth.com/schedule
Very long video stll didn't get it shall i take calcium or not .
Hi! Checkout the video on my channel called "STOP TAKING CALCIUM SUPPLEMENTS! A Critical Look at Current Recommendations for Osteoporosis."
Interesting. I had previously seen a video in which you did not recommend AlgaeCal then saw the one where you were on with the rep from AlgaeCal and thought that had to be uncomfortable.
Thanks for following along so closely! I touch on that in this video!
OK so what do you recommend if not able to get in a country away from USA please
Unfortunately, AlgaeCal only ships to a few European countries. I have been in touch with them and it doesn't seem they will change that at the moment. What do you suggest for us abroad?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@@Dr_DougLucas I have enrolled and I will soon be back with some questions and check out what you suggest for us who can't get hold of AlgaeCal
Will algaecal and magnesium together cause crystals in the urine?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
How does Protect +5 fit in with Algae Cal? In lieu of or on addition to?
Great Question! As always, this will be on a case by case basis and based on labs, but I'll make a video about vitamin D specifically and breakdown the ingredients in AlgaeCal as well. Let me know if you have other questions.
Thank you, but too pricey for me.
Thank you for watching!
Excellent video as always, thank you so much!!
Thank you for watching! I'm happy to help!
Dr Doug downplayed the effect strontium plays on BMD. Just mentioning it confounded results in some places, but ignoring it in others, like the company’s money back guarantee. I guess he’s going for affiliate dollars. Sad. There’s no evidence increased BMD from strontium reduces fractures
Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.
Are you familiar with amorphous calcium? Developed in Israel a few years ago.
No please explain ,as lots docs are selling products that don't examine interactions and side effects it's very hit and miss
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
My experience with this channel is consistent: Lots of information, hard to digest and extract a away. But thank you for your work
It really can be confusing! There is so much nuance to improved bone health, which is why, in my practice we run extensive labs and have a full team of experts to support our clients as individuals, it's truly the best way to provide clarity. Thank you for watching and being part of this community!
It helps to listen to these videos multiple times. They are loaded with info, but that's a good thing! He's great at explaining complex topics in a very systematic way. I always watch the first time, and then just listen while doing other things for the repeats.
What about dried figs? Is this a Good source of calcium ?
It depends on what the rest of your diet looks like! My HealthSpan Nation Community is the perfect place to get questions like this answered if you haven't check it out yet! www.drdouglucas.com/healthspan
But at what cost if on a tight budget
Too much promoting specific companies brands.
Hi! We only share products or services that we personally review and would recommend for our patients to use. Please feel free to skip any of these videos, we have many listeners that like to know exactly what supplements to take, exercise equipment to use, etc.
I recently had a bone density test done and was diagnosed with Osteopenia. I was advised by my primary to take 800IU of Vitamin D. , I do take 800IU of D3, I was also advised to take no more than 1200omg of calcium. I cannot find the "calcium only" of 1200mg. Can you please point me in the right direction to purchase the calcium I need? Thank you.
Hi! Checkout the video on my channel called "The Best Supplements for Osteoporosis in 2024"
First of all congratulations on this excellent video…my only concern is that AlgaeCal Plus uses magnesium oxide, not my favorite…I’ve continued taking algaecal plus in hopes it will improve my bone density results
I took find the magnesium oxide a problem with these whole food calcium supplements. It causes a lot of intestinal issues.
@@michelleschaffert3755 that’s exactly my issue
It looks like there are a lot of questions about the ingredients/supplement forms in AlgaeCal. I'll work on a video around this so everyone has a better understanding.
I appreciate your sharing , Dr. My English is poor. May you summarize what you said here ? And which the best supplements for osteoporosis and prevent the risk of heart attack or stroke? 😊 One of my relatives with osteoporosis and Dr. gave her some medicines like Aldren 70 ( 1 pill per week) , Vitamin D2 20000 iu ( 1 pill per week) and Carbocal-D 1000 ( take 1 pill everyday). Is it risk ? I’m waiting to hear from you . Thanks
Hi! No problem at all. If you go into the description and scroll down to keynotes I have a conclusion at the end of each of my videos. If you click on the very last keynote it will bring you to that section :)
Yes ! What is the proper food for full calcium coverage ? Ive tried Cal Carb. Had horrific indigestion w.pain in my upper Chest. Shoulders. Throat area ! I could only relieve these pains by forcing belching. It was horrific. It was the recommened D Cal and K. I paid 70.00 dollars for this horror ! I next went to Cal Citate w.D .K4. Mag. Happened again. But not as severe. ... im really going to try only food supplements
Btw. At 28 I had to take RADIOACTIVE IODINE for major Grsved Disease.. i was told this treatment would harden my bones. ... training dogs ive had seversl falls in my 70s. No break of bones.. . I now am 78y.o... . .. as i said noth cal carbonate combo and cal citrate w.proper supplements added. My dex showed a 19 % chance of fracture in right hip over 10 yr period. ...... i have FIBROMYLAGIA.. i take large amts Magnesium Malate and Glycinate combo as directed by Dr. This combo is said to support skeletal and muscle health. ..at 78yo. Im sticking to food products for my calcium My lifespan at 78 is possibly 10 yrs. .Taking my supplements as recommended.. by doc suggested for Fibro. ... I simply can not say strongly enough how painful.. and scary the pains taking Cal Carb and Cal Citate... ..at doses recommended by my doctor.. Im having trouble following you.. so much info...rapidly spoken. Your presentation is hard to absorb. Hopping from indepth descriptions hard to follow.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I recently started Algaecal plus along with Algaecal D3 complete . Within a couple of days I started having diarrhea after meals . This has been so upsetting that I can not go anywhere as it is very hard to get to the bathroom and not have a problem. Last night I was checking on many things including the Algaecal plus. I discovered that it contains strontium which can cause diarrhea. I don’t feel that I can continue to take this as it has changed my life for the worst. I have had osteoporosis for over 20 years. I have taken Fosomax, Boniva, Forteo, and lastly Prolia which caused problems with previous bone fracture areas. I am back on Fosoax now. I have watched a number of your videos and chose the Algaecal plus because you thought it good. It does not say it contains strontium on the label however when asked the company says yes. I have stopped the drug. Have others stopped this drug due to side effects?
Hi! Thank you so much for sharing your experience with this. I am sorry to hear that. We discuss things like this in Health Span nation, if you want to check it out. You get exclusive access to me and a community of people pursuing health and longevity. It also allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr. Doug, how would switching over to AlgaeCal impact our use of Healthgevity Protect+? Because there is duplication in some of the vitamins and there is potential to take too much of these? Are you saying that HG Protect + should be replaced by AlgaeCal, or should they both be used together? I think this is important to know so we don't get into trouble with our supplementation. Thank you. Great info.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Would you recommend Jarrow " Bone Up" as a supplement for adding 1000mg calcium/day or prefer high calcium mineralwater (I live in Germany and we have excellent mineral water).
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Are you endorsing both Algecal Plus and Strontium Boost? Reading many negatives about taking Strontium in such a large quantity that is in the Boost product. Is taking just the Algecal Plus with a trace amount in it safe?
Yes I am! Checkout the other video on my channel called "The Best Supplements for Osteoporosis in 2024"
Isn’t this like a commercial for algae cal since you’ve formed a partnership? I’m skeptical.
Hi! We appreciate your perspective! Our goal was to showcase a product/service we truly believe in ourselves. We always strive to bring valuable content to our viewers, and collaborations help us continue doing that. Your feedback is important to us, so thanks for sharing your thoughts!
Before I drop a car payment on AlgaeCal, I do have a question, and I apologize if it was addressed and I missed it.
Some drugs and supplements have a 'rebound' effect if you stop taking them which causes the rapid loss of any gains that have been made and in some cases also additional accelerated losses. (Minoxidil for hair loss is one. Teriparatide is another if not followed with other treatments; though I'm not sure if it leads to additional loss or just loss of the gains.)
Will AlgaeCal be a forever treatment, or is it something that can be used to supplement other life changes and then taken more intermittently for maintenance?
Hi! Great question. This is asked a lot in our Health Span Nation group. I highly recommend checking that out because I am able to go into more detail and chat back and forth easier. The short answer for this is that It only works if you use it! Here is the link to Health Span Nation if you are interested --> www.optimalhumanhealth.com/programs
Thank you Dr. Doug❤
Thank you for watching!
Must compliment you for your patience to do these videos for free listening. Long but very informative. Gracias .👌👌👌👌
Thank you so much, this topic is not discussed enough and spreading awareness is extremely important! Glad you are enjoying these videos