🔥5000 STEPS TURBO WALKING🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥

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  • Опубликовано: 25 дек 2024

Комментарии • 275

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +18

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @EnglishOnline1982
    @EnglishOnline1982 3 месяца назад

    The best cardio workout ever. It allows me to keep my heart rate high at the same time I am not feeling exhausted, it is easy on my joints

  • @LadyFobia
    @LadyFobia 2 года назад +6

    That was sooooo gooood!!!! 6756 steps, 415kcal and 4.88km ufff thanks a lot ❤️🔥💪🏼

  • @carmelaseverino681
    @carmelaseverino681 2 года назад +4

    Thoroughly enjoying your longer workouts , I even found one from year ago that I did today! That one was one hour and 14 minutes! Great video thank you 😊

  • @luanaparisi6802
    @luanaparisi6802 2 года назад +1

    Done this work out today i really enjoy doing your workouts .I do not have a favourite workout so i change each workout each day....Your the best!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That sounds great! Keep up the great work!

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 2 года назад +3

    Wunderschönes Workout mit allem was ich gerne trainiere. Vielen Dank.🏃‍♀️👍😉

  • @Sarah-sp9kr
    @Sarah-sp9kr 2 года назад

    25/30 Christmas count down complete!
    Heart is definitely beating after this one, thank you as always for a happy start to the day xx

  • @majagiannoccaro8961
    @majagiannoccaro8961 2 года назад

    Having best time of my work out life!!! Thanks to you!

  • @user-kb6uk9pe2n
    @user-kb6uk9pe2n 2 года назад +3

    Thank you, I enjoyed the exercise. It has been a month with you, I feel that my body is becoming energetic, elastic and slender.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      That's wonderful news! Keep up the amazing work!

  • @Devoyri
    @Devoyri 2 года назад

    Don’t know how I missed this one. Fabulous. And you always come up with such fun and original moves. You’re amazing!!!!

  • @simonmaria58
    @simonmaria58 2 года назад +1

    Szép reggelt kedves Andrea! Köszönöm ismét ezt a szuper edzést!❤🌹

  • @Iruna_Ukraine
    @Iruna_Ukraine 2 года назад

    Good morning 🎉 thank for this opportunity. ❤

  • @michelledavis7883
    @michelledavis7883 2 года назад

    Day 25 of the Christmas walking challenge finished ✅ last night, and it was awesome. Thank you for everything!!!!!

  • @cida9532
    @cida9532 2 года назад +5

    Amei esse treino!! fiz completo sem o intervalo. Obrigado BurpeeGirl 🥰

  • @AmandaMatthews237
    @AmandaMatthews237 2 года назад

    Day 25 ! WoooWeeee! Did this one with a resistance band on! Did hip opener stretches on the active breaks! Hoooooly!

  • @debrawhobrey1625
    @debrawhobrey1625 2 года назад

    I just find your video's this week and I love them. I can't to try them all. Thank you for this video's. Love everything about them.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Welcome to the channel! Happy to work out together!

  • @ericabateau6660
    @ericabateau6660 2 года назад +1

    WOW this was more like a running workout to me the move were sooo awesome I would have liked it to be ten thousands steps but I did enjoy it thanks much 💖💖💖 have a bless day 🙏🙏

  • @kornkanokbos7361
    @kornkanokbos7361 2 года назад

    New fan right here! Have done some of your workouts almost everyday since last week. I love them all! Thanks for your videos. Much appreciated xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank you so much! Really glad you found the channel!🤗

  • @trishiabacorro9125
    @trishiabacorro9125 2 года назад

    75kgs -> desired weight: 55 kgs. day 1 - (commenting my progress) :) day 2:day 3:day4:day 5

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Came back too soon the other day. Today was awesome and much needed! TURBO is the BEST! Thank you!💥💥💖💖

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're feeling better!❤️❤️❤️

  • @netinka88
    @netinka88 2 года назад

    Thank you for the fantastic workout! I really enjoy it! 😀6200steps, 412kcal, 4.92 km
    It's been a week since I didn't train with you, but I still feel I am losing size!😍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful news! Thanks for sharing your stats!🤗

  • @gwenr.9157
    @gwenr.9157 2 года назад +1

    Thank you, this was perfect after a long day of sitting at my desk! 😀

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Round 2 complete ✅
    Love the music 🎶🎶🎶

  • @BNJSHOW
    @BNJSHOW 2 года назад +1

    Amazing workout, thanks for your hard work....hope to see you tomorrow...have a great day 😀 🙌 👍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you enjoyed it! See you tomorrow!🤗

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +1

    Good walking into Wednesday morning Andrea 🤗 thanks for another great one 👍see you in the morning!

  • @suebuchan9626
    @suebuchan9626 2 года назад +4

    This was brilliant, loved all the different movements especially loved the no squats after yesterdays workout 😂😂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I believe it! That was a massive squat attack!

  • @gerriboudreau3343
    @gerriboudreau3343 2 года назад

    Loved this one and worked up a great sweat!!!!

  • @QZ77479
    @QZ77479 2 года назад

    I am addicted and craving for your workouts daily, so far I have tried quite a few , I have fully enjoyed every single one of your workouts, 👍thanks a lot, Burpeebeauty . 🌹🌹🌹

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you so much! Really glad you're enjoying your workouts!🤗

  • @CamdenSmithNaples
    @CamdenSmithNaples 2 года назад

    Loved the variety. I slowed abs down to make it more difficult for a couple of segments and varied the walking with quick crossover step. Love your workouts

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! My workouts are easy to modify!🤗

  • @abcd-fs6hn
    @abcd-fs6hn 2 года назад

    Un entraînement tout en douceur et bon travail
    Merci, bonne journée !

  • @mshalady
    @mshalady 5 месяцев назад

    Another great one! ❤❤❤❤

  • @tinas4946
    @tinas4946 2 года назад

    Oh my gosh, what an awesome workout. I'm so glad your video showed up in my feed.

  • @msayesharam
    @msayesharam 2 года назад

    Another good one! Definitely worked it out. 5700 steps plus some awesome

  • @reannekeiradelapena4732
    @reannekeiradelapena4732 2 года назад

    Day 3! So far, so good! ❤ Awesome workout and music, Burpee Girl! Thank you!

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 3 месяца назад

    Superrrrrr BurpeeGirl ❤❤❤❤

  • @teresamcmahon1374
    @teresamcmahon1374 2 года назад

    AWSOME, i love how you keep it moving.

  • @casamanita4833
    @casamanita4833 2 года назад

    I love doing your excercises..I think this is the second time I did this excersise...ty...BG...👍🏽

  • @qmnauni
    @qmnauni 2 года назад

    I LOVE THIS WORKOUT!!!

  • @rigondofigaro924
    @rigondofigaro924 2 года назад +1

    Музыка подобрана бесподобно 👍💓 Тренировка получилась ритмичной и динамичной💪🔥💪🔥

  • @kurdapya722
    @kurdapya722 2 года назад

    Weww! Just done and as always its so good feeeling after! Thanks gurl i felt everyday i becoming stronger! Again, see you tomorrow mwahhh!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Great job! Glad you're feeling good!❤️

  • @kaythompson8996
    @kaythompson8996 2 года назад +1

    Fast & fun, thank you 🥰 Clocked 8287 steps😅I fast stepped in active breaks and cool down😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great job!👏👏👏 Thanks so much for sharing!

    • @kaythompson8996
      @kaythompson8996 2 года назад

      @@BurpeeGirlLiss My pleasure😊🥰

  • @magdakobus8655
    @magdakobus8655 2 года назад

    Good morning . I just done one of.your trening. Was great. Good day for u all ☀️😃💪💪🔥🔥🔥

  • @gracasantos1967
    @gracasantos1967 2 года назад

    Thank you for your time to.make these videos so helpf🙏

  • @alankritaraman9423
    @alankritaraman9423 2 года назад

    After 2 weeks of a long break just started again..... loved it.

  • @loryquarantotto
    @loryquarantotto 2 года назад

    Done!! So good ❤

  • @virginiaroca3599
    @virginiaroca3599 2 года назад +1

    all your excellent routines! Congratulations

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much! Glad you're enjoying your workouts!🤗

  • @lisadoxtator4493
    @lisadoxtator4493 2 года назад

    Wow! So I hardly ever do 45 minutes of straight cardio!! I loved this and burned almost 500 calories! Thank you 😊

  • @jamaliahibrahim3884
    @jamaliahibrahim3884 2 года назад

    Great! Enjoyed it. Thanks dear♥️♥️♥️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks for joining me! Glad you liked it!🤗

  • @julianashekin3688
    @julianashekin3688 2 года назад

    Thanks, Andrea! 🥰🥰🥰

  • @15051982sg
    @15051982sg 2 года назад

    today i did thus as i missed this one earlier ..i enjoyed a lot this one.

  • @genevievehodginslaity8824
    @genevievehodginslaity8824 2 года назад +1

    This was awesome and sweaty!

  • @cruzmorales778
    @cruzmorales778 2 года назад

    Thank you so much, I like this video too, it was something different for me to do and easy to do and relax for me with you too 😊☺😘

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    This workout was so great, i really enjoyed it! thanks a lot!❤❤❤

  • @quisaluisa
    @quisaluisa 2 года назад +1

    Love this, thank you!❤😉

  • @homah8664
    @homah8664 2 года назад

    Brilliant 👍thank you so much. Best music love you 👍😘😘😘😘❤️

  • @tessyvarghese7002
    @tessyvarghese7002 2 года назад

    Thank you so much great workout ❤️❤️❤️

  • @dimedeiros2784
    @dimedeiros2784 2 года назад

    Amei essa aula🥰💐💐💐💐💐💐

  • @CRM4082
    @CRM4082 2 года назад

    I feel so good after this workout!!! Where can i find the playlist to this?

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      All my music is from Epidemic Sound. You can use the find song option in your Google search bar on your phone to find any song you like from this workout!🤗

  • @malamaurer4043
    @malamaurer4043 2 года назад

    Okay...so when you finish a workout and you don't want to eat because you don't want to mess up that euphoric feeling going on inside? Like you want to hold on to that feeling as long as you can? That is exactly how I feel right now after doing this workout 🤗 I feel absolutely amazing ❤️ What's that song you play? Don't take my crown? I am feeling like I am 10 feet off the ground even though my quads are still feeling yesterday's session 😂
    👑🎉👑🎉👑🎉 You are the best Andreea ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Can't take my crown! I often can't even eat after working out. Just liquids!

    • @malamaurer4043
      @malamaurer4043 2 года назад

      @@BurpeeGirlLiss that's generally me too with a cardio endurance workout. But like my endorphins were flying 🚀after this session 😂 It must have been your playlist

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the song & choreography 🥵🥵🥵
    ❤❤❤👍🏻👍🏻👍🏻👍🏻

  • @joanacorreia9777
    @joanacorreia9777 2 года назад

    When I selected this video I thought I was going to "just" walk (I didn't pay attention to the word Turbo),😄but you took me by surprise and I didn't feel good about cheating... 🤭😆🤣 This is just one more proof of how wonderful your work is!🥰 Have a great weekend Andrea! 🙏 (1of3)

  • @DieSimone
    @DieSimone 2 года назад

    This workout goes straight into my ❤-Folder!

  • @annettbachnick8868
    @annettbachnick8868 2 года назад

    🔥 that was great! I love it 🫶🏻
    Thank you and greetings from Netti ☺️ 🇩🇪

  • @suebuchan9626
    @suebuchan9626 2 года назад

    Loved again

  • @elterisabellenath5745
    @elterisabellenath5745 2 года назад

    Fantastic workout for this Thursday and middle week.thanks Andrea!400 calories burned

  • @Maja305
    @Maja305 2 года назад

    Day 25 - done! ❤

  • @margaridamarcussi2409
    @margaridamarcussi2409 2 года назад

    Asoro suas aulas ❤

  • @esmeraldaenriquez4397
    @esmeraldaenriquez4397 2 года назад

    I love these videos

  • @auramaria3871
    @auramaria3871 2 года назад

    Gracias por éste trabajo me encanto saluditos desde Colombia 🇨🇴 🥰🥰🥰

  • @jenniearrant1802
    @jenniearrant1802 2 года назад

    Great workout!! Thank you 😊

  • @laksitamochtar
    @laksitamochtar 2 года назад

    25/30 done, thank youuu 🤩

  • @smitasandu731
    @smitasandu731 2 года назад

    Awesome workout thx

  • @amanciacandelario381
    @amanciacandelario381 2 года назад +1

    Muy buena rutina 👏👏👏😻

  • @nadiasokolovski2704
    @nadiasokolovski2704 2 года назад

    Супер , спасибо . Утро начато хорошо ❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! Thanks for starting the day with me!

  • @АлёнаКу-п1р
    @АлёнаКу-п1р 2 года назад

    Классная тренировка! Спасибо! По apple watch 5600 шагов, калорий активных 296 (всего 373)

  • @ruthericmorin5755
    @ruthericmorin5755 2 года назад +1

    Muchas gracias y muchas bendiciones para ti de parte del Señor y mi deseo es que cada día sea próspero y bendecido. Millones de gracias 👏🏽

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thanks so much for your positive wishes! God bless you too!

  • @แรมศรีปิ่นพรหม

    เยี่ยม 😀👍💪🏻👏🏻 ขอบคุณ🙏🏼😍❤️

  • @swaranjisreekumar7727
    @swaranjisreekumar7727 2 года назад

    Amazing workout dear

  • @رؤىالخضري-ب5ز
    @رؤىالخضري-ب5ز 2 года назад +1

    i like this🥰🥰🥰i am live in jordan

  • @KleineTigerTanni
    @KleineTigerTanni 2 года назад

    I just did this workout and now I'm feeling like... 🔥🦖🔥 🤪✌🏻
    Thank you so much for this great workout 😊🙏🏻

  • @katiafusillo7671
    @katiafusillo7671 2 года назад

    Appena terminato ,ho aggiunto manubri da 1kg x 2 e squats nelle pause....bellissimo 💪💪💪💪💪

  • @CantariaMusical
    @CantariaMusical 2 года назад

    Thank you!! El loved this routine, I didn’t feel the time ❤️

  • @danielmerciya1642
    @danielmerciya1642 2 года назад

    Thank you so much ma’am

  • @zairabarragan1919
    @zairabarragan1919 2 года назад

    Excelente muchas gracias

  • @ceciliazuniga608
    @ceciliazuniga608 2 года назад

    Excelente rutina gracias

  • @childofthesea20
    @childofthesea20 2 года назад

    Thx 🙏 😅

  • @Ann-cp6pz
    @Ann-cp6pz 2 года назад

    Completed! 437 kcal 🔥🔥🔥

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 2 года назад

    Thanks

  • @yanisayank1267
    @yanisayank1267 2 года назад

    Thank u,from indonesia

  • @vitalgabi85
    @vitalgabi85 2 года назад +1

    mortinha pelo de ontem haha mas fiz esse amei❤💋

  • @Entretenimiento.-
    @Entretenimiento.- 2 года назад

    Otro.video más completado... buenas rutinas para seguir quemando grasa

  • @bwynn2347
    @bwynn2347 2 года назад

    Day 25 done!

  • @mellyhermita628
    @mellyhermita628 2 года назад

    Terimakasih saya sudah subscribe an mendownload video videonya semoga membantu program diet saya

  • @missyggg
    @missyggg 2 года назад

    Perfect 💜

  • @anaperezmostazo580
    @anaperezmostazo580 2 года назад

    Terminado 💪💪enteró superior

  • @marysample7376
    @marysample7376 2 года назад

    Love the turbo workouts! Can you add a 60 minute turbo?

  • @cesarlorenzo_._
    @cesarlorenzo_._ 2 года назад

    Yeeeeees! 🥵✌️🥵

  • @carelboteslikecars
    @carelboteslikecars 2 года назад

    Fab u lous 👌🏻👌🏻👌🏻

  • @annyoliveirabfr6096
    @annyoliveirabfr6096 2 года назад

    acho que encontrei o lugar perfeito de exercícios bons e que posso fazer 😳😍😍😍😍🤧

  • @sricartbarba
    @sricartbarba 2 года назад

    Me encantan los walking ♥️💪👏