🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

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  • Опубликовано: 20 дек 2024

Комментарии •

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +5

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @elterisabellenath5745
    @elterisabellenath5745 2 года назад +12

    I love so much your long workout for the week-end. And always a very good choice of music.thanks Burpee girl !

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank you so much! Glad you're enjoying them!🤗

  • @charlenechua6073
    @charlenechua6073 2 года назад +1

    Round 2 complete ✅
    Love the music 🎶🎶🎶

  • @แรมศรีปิ่นพรหม

    ดีมาก👏🏻💪🏻👍 😍😀❤️ ขอบคุณ 🙏🏼

  • @Kleidchenfee
    @Kleidchenfee Месяц назад

    Super Workout, hat Spaß gemacht, vielen Dank! 🩷👍🏻🙋🏻‍♀️🇦🇹

  • @abrahamt.p6430
    @abrahamt.p6430 2 года назад +1

    Como. Siempre genial y la. música excelente🎶🎶😀😅🤗

  • @akii2497
    @akii2497 2 года назад +4

    Loving the fast pace walking workout

  • @SC-yv1qj
    @SC-yv1qj 2 года назад +1

    Will never get tired of these 5000 step videos. Keep them going! 🔥

  • @Devoyri
    @Devoyri 7 месяцев назад

    Perfection! Cant believe I never did this one. Love tabata! Thank you 😅

  • @silviacolas5479
    @silviacolas5479 2 года назад +2

    Wow! 200,000!!!!! you deserve it, thank you 🙏🏽 for keeping us fit ❤️🌈😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thank you so much!🤗🤗🤗🎉🎉🎉 So happy about it!

  • @kaythompson8996
    @kaythompson8996 2 года назад +1

    Fab thank you! Clocked 7238 steps! xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great steps count! As always!👏👏👏

  • @Iruna_Ukraine
    @Iruna_Ukraine 2 года назад

    Yes!!!! Great job!!! Thank you 🎉🎉🎉

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 6 месяцев назад

    👏👏👏👏parabéns muito bom

  • @mirnacuero7138
    @mirnacuero7138 2 года назад +2

    Excelente,gracias 🥰💪💪

  • @mayam5066
    @mayam5066 2 года назад +1

    Day 26/30, done, thanks

  • @simonmaria58
    @simonmaria58 2 года назад +1

    szuper! Köszönöm!

  • @r00mq1
    @r00mq1 2 года назад

    I loved the music in the last round most 😍😍🎶🎶❤️❤️

  • @celestemariahorta2537
    @celestemariahorta2537 2 года назад

    Adorei a Aula vou continuar. Obrigada 🙏 🙏

  • @carmendotterer6895
    @carmendotterer6895 2 года назад +1

    My favorite from Your videos!

  • @daniellamelhem7040
    @daniellamelhem7040 2 года назад +1

    Suas as aulas são perfeitas pra mim.

  • @malamaurer4043
    @malamaurer4043 2 года назад +4

    200,000 subs!! Sincerest Congratulations 🎉 You deserve all the accolades!! You are amazing and such an inspiration! 800,000 coming in really soon ❤️ 🌹❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thank you, my sweet Mala! You're such a great friend! I appreciate all your support!♥️

    • @malamaurer4043
      @malamaurer4043 2 года назад +1

      @@BurpeeGirlLiss 🤗💕🤗💕🤗

  • @daisykaith2633
    @daisykaith2633 2 года назад +2

    200k....200k...at last...congratulations 🎉🎈👏 cheers 🥂🥂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      OMG!!!!! I didn't even notice! I got the news from you!!!!❤️❤️❤️❤️🎉🎉🎉🎉So happy!

    • @daisykaith2633
      @daisykaith2633 2 года назад +2

      @@BurpeeGirlLiss we started the countdown the moment you reached 180k 😁😁 You deserve this, thank you for all your daily workouts. ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      @@daisykaith2633 Thank you for all your support! I couldn't be more grateful!♥️

  • @kellydavisson3943
    @kellydavisson3943 2 года назад +2

    Another fantastic workout! Great pace and fun, effective moves! Thank you!

  • @MsEmmick
    @MsEmmick 2 года назад +1

    Another awesome workout! Thank you BurpeeGirl!

  • @neetuneetu4457
    @neetuneetu4457 2 года назад +2

    Thanks for your love ma'am. It's amazing workout. I do daily your workout it's sweating me alot with lots of burn calories. Thanks a lot ma'am.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      That's wonderful! So happy they're working for you!🤗

  • @carelboteslikecars
    @carelboteslikecars 2 года назад +1

    Hi there. Did the first 20 min. My foot still not healed. Dashit. It still hurts. But it’s a start. Great one. Saving it.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Take it easy. Probably needs more time!🤗

  • @4ever2db
    @4ever2db 2 года назад

    와 감사합니다!
    무릎이 안 좋아 뛰거나 스쿼드를 못 하는데, 너무 좋은 운동이네요.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Check out my knee friendly playlist:
      Knee Friendly Workouts: ruclips.net/p/PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv

  • @kriengkriiemtod6440
    @kriengkriiemtod6440 2 года назад +1

    Like this workout ! my angel...

  • @casamanita4833
    @casamanita4833 2 года назад

    Good job..BG..keep making fantastic workouts for every one of us..ty..ty..ty

  • @Sarah-sp9kr
    @Sarah-sp9kr 2 года назад

    26/30 Christmas count down complete!
    Absolutely awesome as always x

  • @anitawhite9699
    @anitawhite9699 2 года назад +1

    What an brilliant workout loved it Thankyou

  • @deneishalane1142
    @deneishalane1142 2 года назад

    Congrats 200 k subscribers well deserved

  • @bripham6968
    @bripham6968 2 года назад

    Thanks for helping me reinvent my life positively :)

  • @barbarajackson747
    @barbarajackson747 2 года назад +1

    I did all 5 rounds today!!!🏆 Loving it!!💓

  • @15051982sg
    @15051982sg 2 года назад +3

    i had done your two workouts today this one i did just and i am feeling very much toned today...thanks for the nice workout and yes motivating us with your great workouts..

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're feeling great!🤗 Amazing workout today!🤗

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +1

    Good Saturday morning Andrea! Finished my morning with this gem 🤗 thanks for another great one! See you in the morning! I'm doing so much better at the fast pace walking 😜

  • @TaniaSalvucci
    @TaniaSalvucci 2 года назад +1

    Aula maravilhosa!!! Obrigada!!!

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the song & choreography
    ❤❤❤❤

  • @jenniearrant1802
    @jenniearrant1802 2 года назад +1

    Fantastic workout!! Thank you 😊!

  • @AmandaMatthews237
    @AmandaMatthews237 2 года назад

    Day 26 ! Turned it into a side step workout today, still ~ 6000 steps !!!

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад

    This workout was just great! Thank you so much!❤❤❤

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 2 года назад +2

    Hii Burpeedoll....just started this workout now...have a great day dear

  • @jennifermoore2740
    @jennifermoore2740 2 года назад +1

    Thank you for this! I appreciate the FAST TABATA workouts!!!

  • @loliescuderomaestre7496
    @loliescuderomaestre7496 2 года назад +1

    Dia 26 🎄 557 cal 🔥🔥 5200 steps🤩🤩😘😘

  • @kenyamelo5744
    @kenyamelo5744 2 года назад +1

    Treino maravilhoso !!

  • @amalkhalil7985
    @amalkhalil7985 2 года назад +1

    Very Very beautiful thanks for your work

  • @ManjuManju-pb5qp
    @ManjuManju-pb5qp 2 года назад

    Thank u thank u so much Bg maam... I finised fully wrkout.

  • @michelledavis3535
    @michelledavis3535 2 года назад +1

    Thank you for another great, and effective workout! I loved it!!!!

  • @angelamaria3091
    @angelamaria3091 2 года назад

    Obrigada pelos treinos!

  • @lucilenesoares9569
    @lucilenesoares9569 Год назад

    Eita maravilha❤❤❤

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 2 года назад +2

    Great Workout, i loved it. Thank you so much. 🙏🤗

  • @SenaAIC
    @SenaAIC 2 года назад +1

    Best work out forever! Love it ❤❤ thank you

  • @hemadutt8825
    @hemadutt8825 Год назад

    Thank you dear sis❤❤

  • @brendaver3991
    @brendaver3991 2 года назад

    Another amazing workout. You picked the right music for this workout. It kept me pump and motivated me to finish it.

  • @gopikasharma8638
    @gopikasharma8638 2 года назад +1

    I look forward to working out because of your fun and amazing workout videos! THANK YOU ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's amazing and so rewarding for me!♥️

  • @kathylewis2854
    @kathylewis2854 2 года назад

    Thank you for your workout.

  • @patriciaruis2859
    @patriciaruis2859 2 года назад +1

    Love this workout! Thank you

  • @Nilla68
    @Nilla68 2 года назад +1

    I Love your workout you give me energi ❤️❤️❤️

  • @gulserenyuksel3520
    @gulserenyuksel3520 2 года назад +1

    Günaydın. Güne sizinle başlamak çok güzel. Sağlıklı

  • @AhmadAli-xy3pd
    @AhmadAli-xy3pd 2 года назад

    شكراً جدا لك 👍🏻

  • @aolifive5
    @aolifive5 2 года назад

    You can do no wrong! Thank you for your hard work!

  • @sharonj.2865
    @sharonj.2865 2 года назад

    Decided to try a longer workout rather than my spin, and I'm glad I did. Love the Tabatas, loved the simple movements. So happy I found your channel! We spend most mornings together after I have my coffee. 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you liked it! Thank you 😊😊 😊

  • @marielamartinez8441
    @marielamartinez8441 2 года назад +1

    Buenos dias, te hablo desde Colombia; son super estos videos los realizo todos los dias, mi meta es bajar 13 kilos y creo que lo estoy logrando

  • @cassiasantos1286
    @cassiasantos1286 2 года назад +1

    Bom dia ❤treinos maravilhoso 💪💪💪👏👏👏🤓

  • @nataliaulate305
    @nataliaulate305 2 года назад

    I love it !!! Great workout

  • @daniellamelhem7040
    @daniellamelhem7040 2 года назад

    Já perdi 2 kilos ! Amo sua criatividade. Adoro suas aulas e mais por não ter exercícios de chao (solo ) não gosto .

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Congratulations on your progress! Keep it up!👏👏👏🎉🎉🎉

  • @noune7319
    @noune7319 2 года назад

    Top of the top ! Thanks ! 👌👏

  • @elainemorena3043
    @elainemorena3043 2 года назад +1

    Treinos maravilhosos amo demais ❤❤❤👏🏾👏🏾😘

  • @vilanibarroso454
    @vilanibarroso454 2 года назад

    Conseguir fazer todos aí ai muito bom!

  • @merajkhslidMerajkhalid-lf7ml
    @merajkhslidMerajkhalid-lf7ml Год назад

    I love you so much your long work out

  • @mariecalvet9946
    @mariecalvet9946 2 года назад

    Super. Je suis en sueur ! ☺

  • @danydl668
    @danydl668 2 года назад

    Hola te descubrí hace poco, muchas gracias por tus videos me parecen geniales!! 👏👏👏😁saludos desde Uruguay 🇺🇾👋

  • @reannekeiradelapena4732
    @reannekeiradelapena4732 2 года назад

    Day 5! Awesomeeeeee, as always! ❤

  • @estrella5519
    @estrella5519 2 года назад

    Está rutina justo la hago hoy, Es excelente!! Eres mii entrenadora favorita. Abracitos🤗🌷

  • @Maja305
    @Maja305 2 года назад

    Day 26 - done! ❤

  • @williepescao
    @williepescao 2 года назад

    Great workout! Thanks

  • @manellelahdhiri3487
    @manellelahdhiri3487 2 года назад

    Good job thank you vers much

  • @louiselabuschagne2041
    @louiselabuschagne2041 5 месяцев назад

    Well'done love it
    Burn 400 calories

  • @marcossouza3184
    @marcossouza3184 2 года назад +1

    Bom Dia ❤️
    Sempre um bom treino, parabéns!

  • @madalenapiva5170
    @madalenapiva5170 2 года назад +2

    Bom dia 🌺 com muita alegria e paz 💕

  • @tumpabanerjee8970
    @tumpabanerjee8970 2 года назад +1

    Nice work out mam❤❤❤❤❤

  • @aysetaspinar8070
    @aysetaspinar8070 2 года назад

    Merhaba Andrea bugün yaptım ve sonuç 302 kalori 🔥🔥 teşekkürler

  • @saintjoan2001
    @saintjoan2001 2 года назад

    what a wonderful workout.i am hoping my body responds too

  • @amanciacandelario381
    @amanciacandelario381 2 года назад +1

    Muy buena rutina ❤

  • @marylynneturriff7422
    @marylynneturriff7422 2 года назад

    Thank you so much

  • @elisabethgomes8686
    @elisabethgomes8686 2 года назад

    Obrigadaa 🌺

  • @nancythompson9788
    @nancythompson9788 2 года назад

    Love your workouts thank you 😊🥰

  • @СтройняшкаЯшка
    @СтройняшкаЯшка 2 года назад +1

    Спасибо 💝💝
    6500 🚶🚶

  • @claudiadublanc3078
    @claudiadublanc3078 2 года назад

    Gracias otra vez mas, tus rutinas me alegran el❤

  • @daniellamelhem7040
    @daniellamelhem7040 2 года назад

    Maravilhosa ! Aula incrível! ❤❤❤❤

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    This was another great workout, i like it so much! Thanks a lot!❤❤❤

  • @octaviamitchell9254
    @octaviamitchell9254 2 года назад

    Lovely workout! Burned 437 calories!

  • @bellalo
    @bellalo 2 года назад

    Very nice like always 💪❤

  • @marie-laurence1308
    @marie-laurence1308 2 года назад

    Simple moves you said ok but it’s so damn intense
    250 kcal lost
    I love your videos
    I work out with your videos since yesterday
    It’s so great

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you found the channel and that you felt challenged!🤗

  • @phieazain3096
    @phieazain3096 2 года назад

    This is one is for tomorrow 😁😁

  • @manasiganpule897
    @manasiganpule897 2 года назад

    This was fab! Really did put 5000 plus steps as promised. Could not believe that indoor walking could make me sweat 😂 thanks burpeegirl!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Glad it worked for you!🤗

    • @manasiganpule897
      @manasiganpule897 2 года назад

      I m blogging about my 10 k steps/ day on my Fb handle! Burpeegirl’s going to get a shout out! Thanks to you I pulled out 60k steps in 6 days and about 30 miles!

  • @lilikadragosavac4998
    @lilikadragosavac4998 2 года назад

    very nice,tnx

  • @patriciagaetealcayaga4565
    @patriciagaetealcayaga4565 2 года назад

    Gracias 😍🥰🤩

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад

    Worjout #2: Awesome Tabata walk... My Samsung Watch 4 on general workout mode states I burned 449 calories... Shower time