🔥5000 STEPS TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Repeats🔥

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  • Опубликовано: 24 дек 2024

Комментарии • 122

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +10

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @09Lishy
    @09Lishy Год назад +2

    Is it just me, or no other people feel like these exercises are exactly as they have to be... go with the flow style...!!
    Whenever i push start i look at how many rounds they have :-))) in this way i set my mind to resist until the end!
    So far, so good, sometimes without any mood of moving, but still starting them and pleasent moments come along

  • @JennieSueSews
    @JennieSueSews Год назад +5

    Great workout as always! I'm so glad I found your channel. After months of not being able to shed any of this excess (and I mean technically obese) weight no matter the workout, within in just 2 weeks I've lost a healthy 4 lbs. Thank you!

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад +3

    I love this steps fast walking workout, i burned 430 calories and i feel very good! Thank you so much!❤❤❤

  • @elterisabellenath5745
    @elterisabellenath5745 Год назад +2

    You are the best coach Andrea.Thanks for all you make for me ! I feel so good with your daily workout ! Have a good Sunday ! Isabelle from France

  • @fernandop9179
    @fernandop9179 Год назад

    It's been many months since the last time i did such a long routine 😮😮😮.

  • @simonmaria58
    @simonmaria58 Год назад +1

    Szép reggelt kedves Andrea! Köszönöm ezt a szuper edzést is!❤💯🌹

  • @almostdomestic8706
    @almostdomestic8706 Год назад +1

    Great way to kick off the weekend. Thank you!

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +3

    Workout #2... 1st I did the BG 12min tabata... I did did weighted lower body for the 1st half and then stretches for the 2nd 1/2... This workout was perfect... I don't think I could of done a really strenuous workoutctoday my mind is all over lol... So far today I have consumed 64oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 540 calories and completed 4,804 steps.... My green smoothie today is just like yesterday green cabbage spinach banana pineapple flax & chia seeds blended with water...

  • @1703Angelik
    @1703Angelik Год назад +1

    Great job as always!!

  • @Devoyri
    @Devoyri Год назад

    Excellent and challenging! Your workouts never disappoint! Thank you!!!😊

  • @vallieretheriaultsandra1655
    @vallieretheriaultsandra1655 Год назад

    🥵😏❤️hello guys,🙋🏽‍♀️ when i begain this workout i am in love with this program it is a nice moving🥵 i love alot thank you so much !!!!!!! I can do it😍💪🏾💪🏾🦵🏾🦵🏾thank again for your all videos👏🏾 i love them ❤

  • @LaraStein-oo5ux
    @LaraStein-oo5ux Год назад

    Thanks, great like always❤❤❤

  • @RLaduca
    @RLaduca Год назад

    Love your workouts, such variety! Would love to hear more music without the lyrics so I can have my kids join me. Some lyrics are not for kids

  • @ivettekittyfamily
    @ivettekittyfamily Год назад

    This is definitely gonna be one of my favorites. Love it finished it and finish the other workout the dumbbells awesome🎉😊❤

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Год назад

    Rutina terminada 😅 gracias BG!! saludos cordiales desde México.

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Friday
    Great workout
    Love the music 🎶🎶🎶
    Love the choreography ❤️❤️❤️

  • @cesarlorenzo_._
    @cesarlorenzo_._ 9 месяцев назад

    Yes yes yes!!!!🙌🙌🙌

  • @yuzumikan0101
    @yuzumikan0101 Год назад

    沢山歩けるワークアウトは、私のお気に入りです!とても楽しい時間でした😊また来週お会いしましょう👋
    The workout with lots of walking is my favorite! I had a great time. See you next week 👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Glad you enjoyed it! Have a great weekend!🎉

  • @monicam2047
    @monicam2047 Год назад

    Muy buena clase!!!! Gracias 🎉🎉🎉🎉

  • @wilmarademacher8939
    @wilmarademacher8939 Год назад

    💪did this workout today 🔥472 . Absolutely loved it❤. Thank you very much 🌺🌺. Have a nice Sunday🌞👋

  • @samanthamarajh7221
    @samanthamarajh7221 Год назад

    Awesomeness calories 620 love it thanks ❤❤❤❤ 🎉

  • @kellydavisson3943
    @kellydavisson3943 Год назад

    Happy Fri-YAY! Turbo Walking is my Favorite! Thank you!❤🎉

  • @beatach3421
    @beatach3421 Год назад +1

    Zrobione w 100%, szacunek za piękny uśmiech przez cały trening 😅ja tylko sapię 🤭dziekuje❤

  • @laraneves7622
    @laraneves7622 Год назад +2

    Good morning everyone!!😊 Amazing Workout, you always bring us the best of the best👌😉Thanks, have a beautiful day, see you tomorrow!😘❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Thanks so much for your support!🤗

    • @laraneves7622
      @laraneves7622 Год назад

      @@BurpeeGirlLiss You're welcome, you deserve all of this.☺😘

  • @aaigeck
    @aaigeck Год назад

    Done! Fun! Thank you so very much. 👍👍👍❤

  • @Keister4U
    @Keister4U Год назад

    Another creative and fun workout to work that core and get those steps in 🤩👏👍💕

  • @ducphan7590
    @ducphan7590 Год назад

    Awesome workout! See you tomorrow.

  • @claricerodrigues458
    @claricerodrigues458 Год назад

    Que incrível ❤❤❤ feitooo🎉🎉🎉

  • @schnurgalina
    @schnurgalina Год назад

    Top!!! I like your Turbo Walking🤩

  • @joannecw2967
    @joannecw2967 Год назад

    Loved it! Thank you!

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    done my workout for today

  • @MariaAyala-cu7yk
    @MariaAyala-cu7yk Год назад

    Great routine!!!!

  • @julets2923
    @julets2923 Год назад

    Сделано 03.06.2023
    Thank you, Andrea! 🥰

  • @kaythompson8996
    @kaythompson8996 Год назад

    Fab Friday workout! Thank you🥰 Clocked 7722 steps and a great cal burn for me. Have a wonderful weekend🤗🤗🤗

  • @rosaruizesteban1678
    @rosaruizesteban1678 Год назад

    Excelente rutina mi hermosa, sabes ya hacia tus videos pero no me había suscrito❤ya lo hice, una pregunta diseñas calendarios ? Como los puedo descargar, gracias

  • @k.n.6242
    @k.n.6242 Год назад

    ❤this one!

  • @hemadutt8825
    @hemadutt8825 Год назад

    Thank you so much❤🙏🙏

  • @yasihosseini3320
    @yasihosseini3320 Год назад

    Thanks,my lovely coach! 🙏💚🌟😘😘😘

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад

    5900 adım atıldı 230 kalori yakıldı teşekkürler Andrea 😊❤

  • @sharaallan3236
    @sharaallan3236 Год назад

    Gm thanks ur a blessing 🎉❤

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    Encore bravo pour cette séance 👏👏👏👍👍👍👍🙂🌻colette

  • @teo8195
    @teo8195 Год назад

    Mi sono allenata con te grazie❤

  • @midgesilvers9316
    @midgesilvers9316 Год назад

    Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Fast walk Friday ❤

  • @nehajha941
    @nehajha941 Год назад

    Amazing this was ..!! Loved it..!! The walk was wussssshhhhhh ❤❤❤

  • @bekw8880
    @bekw8880 Год назад

    Thanku ❤

  • @jayasreesrinivasarao6134
    @jayasreesrinivasarao6134 Год назад

    Super

  • @danielafreitas4362
    @danielafreitas4362 Год назад +1

    Top demais 🔥💪

  • @suebuchan9626
    @suebuchan9626 Год назад

    Perfect ❤

  • @catiaregina5627
    @catiaregina5627 Год назад +1

    Top mudança de vida maravilha ❤❤

  • @cristianapereira-uj3ru
    @cristianapereira-uj3ru Год назад

    Treino top tô deus te abençoe sempre 🇧🇷

  • @monicavencesgonzalez5103
    @monicavencesgonzalez5103 Год назад

    Hola Buenas noches ,excelente rutina la acabo de terminar y sabes me agradan tus videos por que así no se lastima uno 💯💯✅😊👍

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Добрый день! Сделано! Спасибо!

  • @sussymatanavarro8716
    @sussymatanavarro8716 Год назад

    Excelente

  • @ГалинаШашкова-ы8в

    Super 🎉

  • @TheSimaralynn
    @TheSimaralynn Год назад

    Done. 408 cals burned

  • @NaDjZZ
    @NaDjZZ Год назад

    🤜💥🤛Loved it❣️ Have a wonderful weekend BurpeeGirl ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

  • @aquinasdairy6786
    @aquinasdairy6786 Год назад

    alright!!! 🎉🎉😅 thanks complete,,❤

  • @mikedernachdenkliche1743
    @mikedernachdenkliche1743 Год назад

    .....ich habs geschafft.......😂 tolles Workout ❤

  • @shirleysampaio637
    @shirleysampaio637 Год назад

    Arrasou ❤❤❤

  • @annabrendacontreras8312
    @annabrendacontreras8312 Год назад

    Шикарная Леди!!!!!

  • @reneewalwyn377
    @reneewalwyn377 Год назад

    All set for the weekend, thank you.

  • @valdetemaria5929
    @valdetemaria5929 Год назад +1

    E muito bom fortalecer os musculos

  • @АнаитМаркарян-ф8х

    💖💖💖💖🌺🌺🌺🌺

  • @farahalkindy6072
    @farahalkindy6072 Год назад

    ❤❤❤❤

  • @libabygurl8879
    @libabygurl8879 Год назад

    Whew 😂❤

  • @rowenaabayon7173
    @rowenaabayon7173 Год назад

    ❤❤❤😊

  • @annabrendacontreras8312
    @annabrendacontreras8312 Год назад

    🎉🎉🎉🔥🔥🔥🔥💃💃💃

  • @larrymiranda5963
    @larrymiranda5963 Год назад

    Not good sumakit ang paa ko dito kaka takbo na over ata? 😢

  • @annabrendacontreras8312
    @annabrendacontreras8312 Год назад

    🌹🌹🌹🌹🌹🌹🌹💖💖💖💖

  • @КсюшаРозводовская

    Спасибо за крутую тачку 🥵 я вся мокрая даже 👙

  • @eszaesza9902
    @eszaesza9902 Год назад

    po co kłamiesz? spaliłam tylko 160kcal!

  • @mauraforni5913
    @mauraforni5913 Год назад

    Been a while since we ran @BurpeeGirl!! 🔝🔝🔝🔝🙏🏻💪🏻❤️

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Год назад

    Thank you ❤❤

  • @จิรารัตน์สว่างจันทร์

    thank you🥰🥰

  • @yasihosseini3320
    @yasihosseini3320 Год назад

    Thanks,my lovely coach! 🙏💚🌟😘😘😘

  • @Bee_happy_
    @Bee_happy_ Год назад

  • @filipacruz3244
    @filipacruz3244 Год назад

    ❤❤

  • @noha382
    @noha382 Год назад

    ❤❤❤❤❤❤

  • @guillerminabuendia9682
    @guillerminabuendia9682 Год назад

  • @elisangelachristianedepinh8341

    ❤❤❤

  • @mshalady
    @mshalady 8 месяцев назад

    ❤❤❤❤