🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
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- Опубликовано: 14 май 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body!
This is a medium intensity steady state cardio session you can use for calorie burn and weight loss! This 10K steps workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- LOW IMPACT CARDIO
- STEADY STATE CARDIO
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- NO SQUATS
- NO LUNGES
- WEIGHT LOSS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10.000 STEPS WORKOUTS:
• 10.000 STEPS WORKOUTS
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
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Хобби
Late in the game but congratulations on reaching 1MIL mark🙌🏼🥰❤️, well deserved BG!! Lost 40 lbs following you since Covid, you saved my knees and spirit with low impact consistency. You marvelous human you 🌹💐Thank you🫶🏼
I'm so happy for you! Really proud of you for putting in the work! Stay healthy!❤️
There are very few people I would want to walk 10,000 steps with but you are definitely one of those rare beings. Thank you as always!!!
Wow, thank you! Appreciate your support!❤️
Longest BurpeeGirl video I have ever done. I am using your step ones as training for a half marathon.
Çok eğlendim o kadar enerjik hissediyorum ki yorulmadan 650 kalori gitti ne ara gitti anlamadım 😂 seninle tanıştığım da 73 kiloydum şimdi 61 kiloyum . Sporu bana sevdirdigin için teşekkür ederim BG ❤️ İYİKİ SEN 😍
I'm so proud of you! Let's keep going!💪
Thank you a lot. I did it with two pairs of dumbbells, one and one, and one and a half .please upload more 100000 steps ❤❤❤❤
Your walking workouts are the best! Thank you!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
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Great choreography ✅, great music ✅, great fitness instructor ✅. Thanks, for your dedication and hard work, I appreciate you! ❤
Thank you so much! So kind of you!❤️
I loved this long work out. Thanks a lot. I enjoyed it. I feel good now.
I absolutely loved this workout. So thankful for your videos and playlists.
You have no idea how happy I am to see this upload woo hoooooo !!! I add 3 pound weights on some of the walking it burns even more cals . Thank you sooooooo much
Great job!💪💪💪
An absolutely fun workout in the morning! Really enjoyed it!🎉 Thank you, Andrea!❤
In a non-stop and jogging style I have made 🏃🏻 around 13 k steps and burnt 🔥 545 kcal 💪🏻
Big fan of your workouts. They keep me going. Cheers..
Enjoyed this long length walk❤❤❤❤❤❤❤finally finished with 9576 steps💖💖💖💖💖💖💖
Cảm ơn bài tập của bạn rất nhiều, bài tập đơn giản nhưng lại ra mồ hơi, giúp tôi chăm chỉ tập hơn mỗi ngày❤❤❤ thanks!
Buenísimo, lo voy hacer durante una semana sin parar 😅 felicidades
Wow This pushed me and was a great workout. Thanks for helping me stay active!
Great job on getting it done!👏👏👏
おはようございます☔
雨が降ってます😅😅
貴方の動画見ながら💪
運動しました❤
新しい動画✨🆕✨
ありがとうございます👍️👋
Great job on staying active during a rainy day!👏👏👏
Большое спасибо!)🦁
Thank you. I love the 10,000 step workouts!
Glad you like them!🤗
WOW 🤩 You heard my request for 10,000 Steps full body workout ❤❤. Burned 802 Kcal. Thank you so so much for hearing 🙏🙏. God bless you and hope you achieve the success what you dream of it. ❤❤
I did! Thanks for the idea! God bless you too!❤️
Fantastic workout no repeat good music
860 cal waouh!! Thanks from France
Gratidão por esta aula perfeita Tabata ❤❤❤
Wow, this workout was awesome, u loved it so much! Thank you and have a great Sunday!❤❤❤
Hope you had a wonderful Sunday as well!❤️
Thank you so much for such an amazing workout!! It's definitely one of your best, I thoroughly enjoyed it..👌🏽😊
Ijin menirukan gerakan nya untuk mengajar
Exactly what I asked for!!!! Yay and thank you!!!! It was incredible and there were even new moves. You are 🔥 and you rock!!!!
Yay! Thank you! I'm so glad you liked it!❤️
The Best workout ❤
Awesome workout 🎉🎉🎉!! I loved everything about it ❤❤❤!! Thank you very much 🌷!!
The best standing cardio training I've found on RUclips. Fun, effective and gentle with my knees! Thank you.
Спасибо за тренировки. Всегда динамичные, позитивные. Привет из России.
Thanks for joining me!
U have such great workouts
Yes, that's the idea! I'm glad it's useful!🤗
Woooww 100000 steps amazing 👏👏👏👏🥰🥰❤❤❤❤
Wow, I like this very much, thanks...thanks ❤❤😊😊
فعلا انكِ تستحقين المليون احبك كثيرا واستمتع معكِ في الرياصه كل صباح ❤الف مبروك لكي هذا الرقم العظيم 🎉🎉🎉
Yay! New 10k workout! Many thanks!
I loved this! Another one for the playlist❤️
Glad you liked it!!
Спасибо за тренировку. Благодаря вам я сожгла 786 калорий🎉
Great job! Thanks for sharing!
Amazing! Loved every exercise
Thank you! I did all in one day! I have seen tremendous results!! Yayyyy!!! I love your workouts 🙏🏽💖🙏🏽
Great job on getting it done!
Love these longer workouts ! Thank you Burpeegirl!
Glad you like them!
YAY!🎉 Thanks burpeegirl for the 10,000 steps!!! Luv it!
You're so welcome!🤗
Great to see another 10k steps workout 👌
More to come!
Hey BurpeeGirl 😊. This one was still waiting for me. Just finished❤️🔥723🥳🥳. Didn’t felt long at all., didn’t like all of the music but it’s almost impossible to have everything 100% to everybody’s liking 😊Thank you for another great one, I feel great after doing this one💪🌺🌺👋
At least you got a good burn! Glad it didn't feel like a drag!🥳
Love it !!!!! So grateful with you❤
1万歩❤❤❤❤❤👍️
これから頑張ります💪
SUCCESS ❤❤❤❤
💪💪💪
Andy me encantan estos entrenamientos nada aburridos y siempre con tu sonrisa muchas gracias por tanto eres la mejor a entrenar ✔️💯
So glad to hear that!🤗
Buen dia Andrea ! Terminé esta rutina de 9! 😅Gracias por este entrenamiento ! ❤👋👋👋🤗
Great job!👏👏👏
Today half, tomorrow the other half!!! Thank you B. G.✅💪🏻❤️🤗
Sounds great!
Tô gostando muito de fazer cardio todos os dias🔥🔥 😊😊
Great to hear!
Powerful!!!
What a great and fun 🤩 workout to get those steps in👟 👟 and to burn some calories🔥🫶
Wore my weighted gloves 🤛
thank you
Доброе солнечное утро! Сделано, спасибо! Минус 620 калорий!
Perfect for my training tomorrow, thanks Burpeebeauty for another beautiful workout 🌹🌹🌹🙏🙏🙏
See you tomorrow!🤗
Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Great job!
iam going to try this tonight thanks
Esses exercícios de cardio estão me fazendo muito bem!🙏🏼❤️
Happy to hear that!
❤❤❤❤❤ Thank you
Amazing this workout thanks Andreea ❤
Glad you liked it!!
Really needed this doll.....thank you so much
Glad I could help!🤗
Thank you ma’am 💖 it’s awesome super natural power workout
Glad you liked it!
Thank you for all you do for us.
Thanks so much for your support!🤗
I can’t believe we get such high quality content for free . You will be blessed ❤
God bless you too!❤️
Thank you very much for sharing, could you do a low intensity routine please? 🙏🏻🙏🏻🙏🏻🙏🏻
Check out my liss cardio playlist!
Gracias
🤗🤗🤗
Thank youuuuu ❤
🤗🤗🤗
Burpee girl congrats one million subscribers 😊
Thank you so much!
Wow!! I love the long ones!!!❤
Glad I could deliver!🤗
Excellent ❤
Thank you! Cheers!
I completed ❤ thank you.
Great job!
Congratulations on 1million subscribirse! ❤❤
Thank you so much!🤗
iam going to try this thanks
Hope you enjoy it!
شكرا كوش 💪💪
Thanks for joining me!
COM TODA CERTEZA VOU FAZER ESSA AULA MARAVILHOSA🤗👍👏👏👏 BRASIL 🇧🇷 2024.
Enjoy!🤗
ayeeee, I will do this later. Just in time since it's raining here.
Have fun!🤗
Oh wow a long one this will be great for the weekend cause I am not as active!! Thank you ❤.
You're so welcome!
Good morning mam not easy par hi thary🙏🥰🙏thank you mam 🙏🙏
Great job!👏👏👏
Perfect
Glad you liked it!
Tq so much gal 🖤🖤🖤❤❤❤❤🎉🎉
Thanks for joining me!
Loved 🇧🇷🇧🇷🇧🇷
Yay!
It was 🔥🔥 lit
Glad you liked it!
Yasssssss
🤗🤗🤗
長時間是我的最愛❤❤
Happy to post a new one!
1.25 hrs 😮😮
Yes!
😍😍👏🏾👏🏾👏🏾👏🏾👏🏾
🤗🤗🤗
🎉🎉🎉❤❤❤
❤❤🎉🎉🎉
❤❤❤❤❤❤❤❤❤❤
🤗🤗🤗
💯💯💯💯☘️☘️☘️
🤗🤗🤗
👏😊💪😍😘
🤗🤗🤗
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
❤❤🌹
🤗🤗🤗
Waw perfect don thank madam for amazing workout really I enjoyed 🙏🏼🙏🏼❤️💋💋🏋️♀️🏋️♀️🫶👍💪💪💃🏻
Thank you too!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🤗🤗🤗
🎉🎉🥰🥰🙏🙏👍👍🎉🎉
😅😅😅👍💪🙏❤️🎉🎉🎉
I did it❤in two rounds, because I'm old😂😂😂😂
Adoro chora gordurinha 😅❤
Haha!
Thank you for full body workout 💯🤝🤌🏻💫
You're so welcome!🤗