Power Walk March 80's Aerobics | High Energy 150 BPM | 56 Minutes | For Weight Loss of COV19.

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  • @kimbrunt7647
    @kimbrunt7647 4 года назад +6

    I loved this workout video!! Much harder than my normal workout but not impossible to do. I've lost 60 pounds on my get fit journey and I've been doing Paul Eugene workouts since the beginning. Those first few months I thought there was no way I could keep up but you were so encouraging and inspiring that I kept at it. You have really helped change my life and I am so thankful I stumbled upon your videos.

    • @PaulEugene
      @PaulEugene  4 года назад

      Thank you for sharing your fitness journey and the accomplishments you have achieved. I am grateful to be part of your fitness journey.

  • @janetmoore3376
    @janetmoore3376 4 года назад +3

    I just realised that this is a brand new video as of today!! Just LOVE it, high on my list, as are most of your fast-moving workouts - thank you so much!

  • @mrs.reluctant4095
    @mrs.reluctant4095 4 года назад +1

    Great. Looking forward to do this one! Yes, I'm a product of the 80ties and 90ties aerobic scene and I loooveee this type of aerobics! Thank you for this good-mood-power-walk! 💛🦋

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Hope you enjoy it! I love those days!

  • @lizzyatstarbucks
    @lizzyatstarbucks Год назад +2

    Excellent workout! Perfect routine and pace for today! Heart rate got up to 153 bpm... thanks to YOU! You make working out fun. I enjoy the variety in your routines the most!😊

  • @alexandraleite3437
    @alexandraleite3437 4 года назад +1

    Alexandra, frim Brazil, 48, sweating so much. Having so much fun with this great time, exercising with Eugene! Thanks, Eugene! You're the best!

  • @pmdhardy
    @pmdhardy 4 года назад +1

    Ok..just finished this awesome workout..what a great way to start a Sunday morning...Amen!! Lol 😊

  • @dolores373
    @dolores373 4 года назад +1

    Great workout movement movement and more movements thankyou God blesd

  • @kathrynfranz3277
    @kathrynfranz3277 Год назад

    Great workout ...a blast from the past! Thanks, Coach!☺

  • @heatherframpton9693
    @heatherframpton9693 4 года назад +1

    Yay, 1980's music! Thanks for yet another great workout. 😁♥️🎵🎶

  • @bar60strong23
    @bar60strong23 4 года назад +5

    Your presentation is delightful! Loved those cross-overs! Who hoo!

    • @PaulEugene
      @PaulEugene  4 года назад

      Glad you enjoyed it!

    • @nsmart1121
      @nsmart1121 4 года назад

      Wow...i had so much fun joining you mr. PAUL EUGENE...BIG BIG HELP TO MY SYSTEM..I FOLLOW YOU DAILY AND I FEEL GREAT...ALL YOUR VIDEOS INCLUDING THE SENIOR WORKOUT I USE TO JOIN AND FOLLOW YOU...THANK YOU SOOOOO MUCH MR.PAUL EUGENE COZ ITS A BIG BIG HELP TO.MY SYSTEM...I ENJOYED MUCH WITH ALL YOUR STYLE..WONDERFUL!!! SHOUT OUT FOR NINA ...HAVE A WONDERFUL TUESDAY..NIVEMBER 10.2020...GOOD LUCK AND GOD BLESS US ALL...THANKS AGAIN..

  • @agostinosorrini5022
    @agostinosorrini5022 Год назад

    Another fab workout….👍🏻👍🏻

  • @nasrinsulekha4965
    @nasrinsulekha4965 4 года назад +2

    OMG!! superb workout... enjoyed

  • @razelbazel8376
    @razelbazel8376 4 года назад +2

    Great from start to finish

  • @debbiewolf2096
    @debbiewolf2096 3 месяца назад

    It was a good workout thank you for this nice workout.

    • @PaulEugene
      @PaulEugene  3 месяца назад +1

      You're so welcome!

  • @kathrynfranz3277
    @kathrynfranz3277 4 года назад

    Awesome workout for this 70 year old who loves old school, too! Thank you!

    • @PaulEugene
      @PaulEugene  4 года назад

      Glad you enjoyed it! Thank you so much.

  • @marysurdy7314
    @marysurdy7314 4 года назад +1

    Loved, loved, loved the new 59-minute workout this morning. Really enjoying your classes. Thank you so much. My sister starting your class today as well. She called me to tell me how much she loved "Paul Eugene's" first-class and how easy you were to follow. Keep up the great work. Thanks Paul.

  • @silivaagurs3325
    @silivaagurs3325 4 года назад +3

    I had a wonderful time for the second time in a row woo hoo didn’t know I could do it just turned 73 the ninth of this month wow I am going it 🙏girl doing it😍🔥💪❤️❤️

    • @PaulEugene
      @PaulEugene  4 года назад

      That is absolutely marvelous! Happy belated birthday. You are doing it!

  • @gracavasc
    @gracavasc 4 года назад +1

    One of my favorites workouts! Thanks so much! Love it!

  • @karaokelola
    @karaokelola 4 года назад +2

    I really love your energy. Thank you.

  • @charlenemontes5699
    @charlenemontes5699 4 года назад +1

    We used this for our family workout this morning. Thank you so much for posting! Your energy is contagious! God bless. ❤️

    • @PaulEugene
      @PaulEugene  4 года назад +1

      You are so welcome! May God continue to bless you and your family.

  • @retam7674
    @retam7674 Год назад

    Great workout! Thanks.

  • @geethavijayan1719
    @geethavijayan1719 2 года назад

    Totally loved it and completed the workout though I thought I will stop in 40 minutes. Feels great after the workout. No aches and pains. Just good hormones generating! Awesome Coach. Thank you.

  • @pmdhardy
    @pmdhardy 4 года назад +1

    Omg..so excited to fo this is the morning...did the other 150 this morning..love the fast beats and the longer walking videos..and the extra moves you put in...thank u😁😁♥️

  • @lynvin9761
    @lynvin9761 4 года назад +1

    Another awesome upload. Loved the energy and the music. Thank you.

  • @nthaiwong6126
    @nthaiwong6126 4 года назад +1

    I really enjoy for your movement. Thanks for your VDO.

  • @primitivacarin4284
    @primitivacarin4284 Год назад

    Thanks for the nice workout coach paul Eugene

  • @sandraluzuriaga7907
    @sandraluzuriaga7907 4 года назад +1

    I truly enjoyed this workout and your style! Thank you 🙏🏼

    • @PaulEugene
      @PaulEugene  4 года назад

      Glad you enjoyed it! Thank You!

  • @Shernickyholmes221
    @Shernickyholmes221 Год назад

    Thank you. So much fun!

  • @lorettakong6363
    @lorettakong6363 4 года назад +1

    The workout makes me sweaty, it suits me as it is low impact.
    I like it very much. Thank you for your guiding.

    • @PaulEugene
      @PaulEugene  4 года назад

      Thank you so much. More to come!

  • @lisetmedina4656
    @lisetmedina4656 4 года назад +1

    Yesss! I’m so sweat and tired and happy after this w.o. One of the best I’ve enjoy from yours vid. Thank you Paul!!!

  • @gabrielleparis3532
    @gabrielleparis3532 Год назад

    Fabulous💙💙💙do this on my rebounder.

  • @roxysponge3447
    @roxysponge3447 4 года назад

    Feeling good after your challenging workout. I love 80's Aerobics :)

    • @PaulEugene
      @PaulEugene  4 года назад

      Yes Indeed, I love them so much, new one coming soon!

  • @carmenrivadeneira2885
    @carmenrivadeneira2885 4 года назад +1

    Excellent fitness couch

  • @bettimentzer6099
    @bettimentzer6099 4 года назад

    Thank you, Paul, for a great Sunday morning workout. Super creative and fun.

  • @patjames8077
    @patjames8077 3 года назад +1

    I enjoyed this workout.... it covers all muscles in the body 💪 thank you Paul 😊

  • @nancygoodwin293
    @nancygoodwin293 4 года назад +1

    Great Session

  • @pmdhardy
    @pmdhardy 4 года назад

    i've been doing this one the past week.. and I love it. Love the 150 beat.. and love those extra moves like the knee lifts..etc.. love it love it.. thanks so much for posting!!

    • @PaulEugene
      @PaulEugene  4 года назад

      Thanks so much. I love love the old school aerobics and fast beats. More to come!

    • @pmdhardy
      @pmdhardy 4 года назад

      @@PaulEugene yes.. i love the old school .. love that music.. your fantastic!!

  • @bdfusker
    @bdfusker 4 года назад +1

    Great workout and you are so much fun!

  • @thelmalevy2180
    @thelmalevy2180 4 года назад +1

    Loved this . Great workout Thank you!

  • @elizacurrie2951
    @elizacurrie2951 4 года назад +1

    Feeling good after your challenging workout . Fun and effective it is😃Thanks Paul Eugene

  • @ramonaberry-ingram9587
    @ramonaberry-ingram9587 4 года назад +1

    Great workout! Thanks Paul!

  • @kathrynfranz3277
    @kathrynfranz3277 4 года назад +1

    Fabulous workout! So grateful for you! Stay well! Happy New Year!

  • @kathrynfranz3277
    @kathrynfranz3277 4 года назад

    love the 150BPM!!! hoping for more!!!

    • @PaulEugene
      @PaulEugene  4 года назад

      Thanks so Do I, More are coming.

  • @SuddenUpdraft
    @SuddenUpdraft 4 года назад

    Yay! Paul Eugene is in the house!

  • @espitexeira5999
    @espitexeira5999 3 года назад

    New moves. Just loved this workout. You are the king of fun workouts!

    • @PaulEugene
      @PaulEugene  3 года назад

      Glad you like them! New 80's aerobic coming soon

  • @elnamitchell8589
    @elnamitchell8589 4 года назад +1

    Just finished this was amazing cant wait for the next one. Thank you

  • @janetjamieson6383
    @janetjamieson6383 3 года назад

    I'm 69 and love doing your work outs! You're GREAT!

  • @CinthiaSingletonbycinbyhand
    @CinthiaSingletonbycinbyhand 4 года назад

    Such a positive person. Thank you!

  • @leoramessinger6795
    @leoramessinger6795 4 года назад

    Coach Paul. This was so fun to unwind and enjoy the energy. Thank you all the way from Israel.

  • @heathermarcoux6478
    @heathermarcoux6478 4 года назад +1

    Woo hoo this was great!!!!

  • @ThiagoMPinheiro1
    @ThiagoMPinheiro1 4 года назад

    Thank you very much Paul!

  • @deem5351
    @deem5351 4 года назад

    Loving it! Thank you Paul!!!

  • @CarlaEugenia1955
    @CarlaEugenia1955 4 года назад

    I love your 150 beats workout!

  • @nsmart1121
    @nsmart1121 3 года назад +1

    soooo helpful in my systen coach paul.eugene..i m doing it daily..my life is not complete if i dont exercise..i feel sooooo good..thnks so much coach paul..goodluck GOD BLESS YOU

  • @angelaowens4767
    @angelaowens4767 4 года назад

    And Woo Hoo Coach Paul Eugene. Another one done.

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Great a new Power Walk will be uploaded later today or Sunday!

  • @luizahelenabouerirebello4339
    @luizahelenabouerirebello4339 4 года назад +1

    I really love it! I sweat a lot!!! Thank you so much! YEAH!!!

    • @PaulEugene
      @PaulEugene  4 года назад +1

      You're so welcome!

    • @luizarebello5733
      @luizarebello5733 4 года назад

      @@PaulEugene Thank You!
      Best regards from Rio de Janeiro, Brazil. 😊

  • @kalinacopestake9179
    @kalinacopestake9179 4 года назад

    Great workout! Thank you Paul!

  • @NTW1963
    @NTW1963 4 года назад

    Thank you so much for your workouts. Just love it!

  • @sheilasaxton3836
    @sheilasaxton3836 4 года назад

    Great workout and great way to start my day

  • @amyhomick2977
    @amyhomick2977 4 года назад

    Another great workout! Thanks so much, Paul!

  • @rosemarykantai2633
    @rosemarykantai2633 4 года назад +1

    This is an amazing workout. Done it 2 days in a row and it doesnt get boring. Thanks Paul for availing this workout. Greetings from Nairobi - Kenya

  • @jennyrogers8657
    @jennyrogers8657 4 года назад

    You are so flinging flanging adorable and energetic! It is easy to love your workouts!

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Glad you like them! Thank You!

  • @celiamcbride7636
    @celiamcbride7636 4 года назад

    What a fantastic workout. Loved the pace, loved the moves and loved your energy. Thsnk you.

  • @ResaRapozo-ek5yq
    @ResaRapozo-ek5yq Год назад

    Aloha, Coach Paul. Today is my 3rd day of Covid. I’m not feeling like I could do ur step aerobics this morning so I will try this workout with u to get my body moving. Looks like a fun workout n I love the 80’s music, how motivating.

    • @PaulEugene
      @PaulEugene  Год назад

      Good Day! I think you should rest a little more. I know when I had COVID I had to rest even when I did not want to.

  • @דוריתגולן-ל2פ
    @דוריתגולן-ל2פ 4 года назад

    Thank you so much Paul, 10, 10. 10 It was great.

  • @avm9647
    @avm9647 4 года назад

    What a beautiful stretch after all that fun and old school aerobics. Music reminded me of the commodores😀 (need to work on my crossovers though 😂😂)

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Glad you enjoyed it. I have to work on my cross overs too!

  • @gracavasc
    @gracavasc 4 года назад

    loved this!!! thank you!!! will try to do often. great music too!

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 4 года назад

    Paul Eugene - you kicked this 48 year old booty and brought me back to my Bally Total Fitness days. You are heaven sent - thank you!!

    • @PaulEugene
      @PaulEugene  4 года назад

      Yes, I remember those Bally Total Fitness days, every Saturday morning and Wednesday evenings hi lo aerobics. It feels so good to share the pleasure with the world.

  • @lisafreeman5046
    @lisafreeman5046 3 года назад

    Awesome video coach ☺️ thanks Jesus loves you

  • @inesgarcia436
    @inesgarcia436 4 года назад

    Gracias por tu energía! Sos genial!! 👏👏👌😘🇦🇷

  • @ankeblum2770
    @ankeblum2770 4 года назад

    that was very exhausting. but great. I also use Brazils, then it's even more effective. Thanks for the workout, trainer Paul

  • @yolandafoss
    @yolandafoss 4 года назад

    Love your workouts, keep energizing us!

  • @Carmen55422
    @Carmen55422 4 года назад

    Excellent workout. Thanks Sir Paul. Appreciate you.

  • @astridboning3906
    @astridboning3906 4 года назад

    Great workout. I love it. Thanks

  • @tonimadden6659
    @tonimadden6659 4 года назад

    this is my favorite yet loved it felt like i really got a work out
    thanks

  • @annamariaaiello4456
    @annamariaaiello4456 4 года назад

    Fantastic job. Amazing. I can't stop 🤩

  • @joannenaughton1832
    @joannenaughton1832 4 года назад

    Another wonderful workout. Definitely blew away the cobwebs. Thank you

  • @jeanjones7913
    @jeanjones7913 4 года назад

    Thank you for a great workout as always.

  • @cassy88mah
    @cassy88mah 4 года назад +1

    Excellent work out. Thank you. Happy New Year 2021.

    • @PaulEugene
      @PaulEugene  4 года назад

      Happy new year!

    • @cassy88mah
      @cassy88mah 4 года назад

      @@PaulEugene Most appreciated and thank you once again for your amazing work out.

  • @nivedita6910
    @nivedita6910 4 года назад

    I did this today n felt very nice. Thank u Paul. Stay happy n safe. 👍

    • @PaulEugene
      @PaulEugene  4 года назад

      Thank you. You stay happy and safe as well.

  • @cynthiaruiz1388
    @cynthiaruiz1388 4 года назад +1

    Did this today with you it was awesome!!! Just can't do cross step yet.

    • @PaulEugene
      @PaulEugene  4 года назад +1

      It will come in time, the cross over. So keep up the good work.

  • @stabak418
    @stabak418 4 года назад

    Hi Paul, I liked this workout routine my 2nd. Thank you. I especially like the knee up cross over in front move. I found the move easier when I put my hands in the air at the same time. I’ve been walking for 1/2 my life and I’m 60. So keep up the good work.

    • @PaulEugene
      @PaulEugene  4 года назад

      Thank you for sharing your thoughts. I also find it easier with my hand up in the air.

  • @yldzhalipci1793
    @yldzhalipci1793 4 года назад

    Muhteşemdi.. şimdiye kadar yaptığım en iyi egzersizdi.TEŞEKKÜRLER

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Daha çok teşekkür ederim

  • @SashaRed1
    @SashaRed1 4 года назад

    woo hoo - I somehow missed this one... glad I found it - great workout Coach, thanks! :)

  • @daffoddils400
    @daffoddils400 4 года назад

    Cant wait to do this tmrw!!

    • @PaulEugene
      @PaulEugene  4 года назад +1

      let me know how you did!

    • @daffoddils400
      @daffoddils400 4 года назад

      @@PaulEugene absolutely!!. .👍👍

  • @joycehall6108
    @joycehall6108 4 года назад

    Loved it , thank you so much
    😃😄

  • @soothingsoundsandrelaxingv6041
    @soothingsoundsandrelaxingv6041 4 года назад

    I'm glad I found your workouts they are GREAT!!!! I have even shared them with my mom.

  • @latetialeon1223
    @latetialeon1223 4 года назад

    Just completed this workout... was so awesome! Thank u💪👍

  • @tammycook6304
    @tammycook6304 4 года назад

    Awesome!

  • @ellenspear50
    @ellenspear50 4 года назад

    Thanks, Paul Eugene. Hugs and kisses from a US expat in New Zealand.

    • @PaulEugene
      @PaulEugene  4 года назад

      Hugs and kisses to you Ellen too. Is it cold there yet?

    • @ellenspear50
      @ellenspear50 4 года назад

      @@PaulEugene It's generally cool, often windy, in Wellington, NZ. But it's spring here, so typical cool and changeable weather. I've never gotten used to the opposite seasons thing, as I'm from Massachusetts.

  • @tvc31110831
    @tvc31110831 4 года назад

    I had a fun time Paul! Thank you!

  • @lrmjla2772
    @lrmjla2772 4 года назад

    Really felt I had pushed myself with this workout. Love your energy & variety in your workouts. Great to be able to exercise at home in the current climate. Would like the routines to be set to popular music tracks.

    • @PaulEugene
      @PaulEugene  4 года назад +1

      You're so welcome! The reason the routines are not set to popular music tracks is because the license fee to use popular music cost is more than my budget can afford.

    • @lrmjla2772
      @lrmjla2772 4 года назад

      Paul Eugene 👍 Totally understand. Keep doing what you do. Find myself going to answer when you say , ‘ Talk to Paul!! ‘.🥱

  • @Manuela-oy9hr
    @Manuela-oy9hr 4 года назад

    My Husband loves your Power Marching Videos! He don't understand English, but he can follow your announces...

    • @PaulEugene
      @PaulEugene  4 года назад +1

      That is awesome! More to come!

  • @mariainescallenius7765
    @mariainescallenius7765 4 года назад

    Great workout Paul! The virus is still giving hard times in Argentina, so we have to stay at home. I will do this during the weekend. Thank you and I wish you a great day.

    • @PaulEugene
      @PaulEugene  4 года назад

      Have fun!

    • @giuliat.9759
      @giuliat.9759 4 года назад

      Not the "virus", the governments make the illness.

  • @aryanmirzaei475
    @aryanmirzaei475 4 года назад

    Perfect workout I'm very happy while you uploading a new video 😊😍

  • @elainewaters2396
    @elainewaters2396 4 года назад

    Another great video with the commercials in the perfect places - thank you!!!

    • @PaulEugene
      @PaulEugene  4 года назад +1

      Thank you so much. I had to come with a plan to over ride RUclips automatic placement of ads without all the interruptions and I have figured it out.

  • @shaludhingra7663
    @shaludhingra7663 4 года назад

    That's great. Thanku so much. 💖💖

  • @sophiamwanza6957
    @sophiamwanza6957 4 года назад

    Great work out I really enjoyed keep it up.

  • @christinapaulse5391
    @christinapaulse5391 4 года назад

    I am a senior, very good ,did it all tks..(73.yrs )

  • @maggielatiker2524
    @maggielatiker2524 4 года назад

    Great workout Paul, wore me out but I loved it 🤩