🔥50 Min TABATA TURBO WALKING for FAT BURN & WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥PUNCHING CARDIO🔥
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- Опубликовано: 18 сен 2024
- Join me for this 50 min TABATA TURBO WALKING WORKOUT and let`s PUNCH AWAY some calories, while also getting a nice upper body tone! This is a steady state (kickboxing inspired) cardio session you can use for calorie burn, weight loss and stress relief.😅
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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More MISS Cardio Workouts:
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More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥50 Min TABATA TURBO WALKING for FAT BURN & WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥PUNCHING CARDIO🔥
#punchingcardio #lowimpact #weightloss
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有酸素運動, 減量, 調子を整える, 体重, 全身燃焼, パンチング有酸素運動, 膝に優しい, スクワットなし, ランジなし, 脂肪燃焼, キックボクシング ワークアウト, キックボクシング トレーニング, キックボクシング カーディオ ワークアウト, 自宅でのキックボクシング カーディオ ワークアウト, 低負荷の有酸素運動, 低負荷初心者向けのインパクトカーディオワークアウト、汗をかくカーディオワークアウト、汗をかくカーディオボックス、汗をかくキックボクシングカーディオワークアウト、定常状態のカーディオ、アパートに適したカーディオワークアウト、小さなスペースのカーディオワークアウト、減量のための膝に優しいワークアウト、バーピーガール、バーピーガールキス、バーピーガール腹筋、バーピーガールのウォーキング、自宅での減量のためのキックボクシング、有酸素運動
cardio, pérdida de peso, tonificación, peso corporal, quemadura de cuerpo completo, cardio de perforación, apto para las rodillas, sin sentadillas, sin estocadas, quema de grasa, entrenamiento de kickboxing, entrenamiento de kickboxing, entrenamiento de cardio de kickboxing, entrenamiento de cardio de kickboxing en casa, entrenamiento cardiovascular de bajo impacto, bajo entrenamiento de cardio de impacto para principiantes, entrenamiento de cardio sudoroso, caja de cardio sudorosa, entrenamiento de cardio de kickboxing sudoroso, cardio de estado estable, entrenamiento de cardio para apartamentos, entrenamiento de cardio para espacios pequeños, entrenamiento para las rodillas para bajar de peso, chica burpee, beso de chica burpee, abdominales de chica burpee , chica burpee caminando, kickboxing para bajar de peso en casa, cardio
Merhaba Andrea seninle birlikte spor yaparken 3 kilo verdim dahası gelecek bu antrenmanda yaktigim kalori 317 teşekkürler 💓❤️🔥🔥❤️🔥
Congratulations on your progress!🎉🎉🎉 So happy for you!🤗
Bi türk gördüğüme çok sevindim bise sorcam next yazan yerde dinleniyormusun
Sıkilasma oluyormu
@@ayse7547 ben next yazan yerde dinlenmiyorum şahsen. Benim icin böyle daha iyi
Harika❤ Burpeegirl ile zayıfladım
Perfect Friday walk.. I chose low impact... According to my Samsung Watch 4 set to general workout mode I burned 424 calories... I also walked 6,013 steps.. Have A Fab Friday My BG Peeps ☺️
Thanks so much! Appreciate you sharing your stats!🤗
I never ever have to look for other workout videos because you keep creating new ones with new moves. So creative and fun. Thank you once again!
So glad you're enjoying your workouts! Thanks for your support!🤗
I have been doing this workout for the past one month and love it! I manage to complete 5 KMs by the end of this workout ❤ thank you for making it fun and easy😊
My lifetime coach. Wish I had found you sooner. Thank you for putting these workouts on RUclips.
11 days of full energy. Thanks you, Andrea!
Thoroughly enjoyed it. Only 2 movements I lost coordination but gut wrenching laughter works core too. Really enjoyed the boxing/kicking combo. Brought back memories early 90's. It was my thang. I'm 56 now and it still is. Thank you!
Haha! Glad I brought up good memories! Glad you had some fun too!🤗❤️
Burned so many calories and got heart rate up so high. Loved the originality of the moves and the great music. Thank you so much 🌸
Thanks so much for your support!❤️
Day 11 of the Christmas walking challenge finished ✅!This was awesome, I loved the cardio kickboxing moves! Thank you❤❤!!!!!!!!!
No talk just workout. Thank you so much
Merci, merci, et merci! Difficile de trouver de la motivation en ce moment mais toujours autant de plaisir à refaire cette vidéo! Je suis reboostée!
🎉 bonjour. J'ai fais cette séance à plusieurs reprises et je l'aime toujours autant❤❤❤ session parfaite: rythme, musique 🎉 merci beaucoup 🙏Du bonheur 😊
I'm just really happy I found your channel, I only do your workouts now 👍 they're fun, very effective, and the time seems to fly by. Thank you ❤️
Одне з найкращих тренувань, було не легко👍
Повторено 05.04.24, тренування середньої важкості. Але десь на 3-4 колі пілчас бігу додала і бьорпі, і стрибки, і лімфодренажний біг. Пульс зашкалює, але я щаслива🎉🎉🎉
Повторено 17.05.24 - вже було легко👍. 30.07.24 зробила, напевно одне з найулюбленіших
Good Friday morning Andrea 🤗 thanks for another great one! See you in the morning! Hope you have a wonderful weekend! Off to run errands!
Glad you managed to get it done in the morning! Hope you had a good Friday!🤗
@@BurpeeGirlLiss it was an earlier start, but well worth it 👍 it was a good day!
11/30 Christmas count down complete, perfect sweaty Sunday work out! Thank you for sharing x
Fantastic workout!! Had me sweating like I was working out in the rain lol!! Loved it! Thank you!! 6037 steps 392 calories!!
So glad it worked! Wish you would have gotten a higher burn!🤗
Yea me too!! It's ok I enjoyed it
Отличная тренировка 👍👍👍
Спасибо дорогая Андреа ❤❤❤❤❤
Thanks for joining me!❤️
-388 kcal, + 6,8 k steps! 🤗 Thank you, Andrea, for a great workout and wonderful mood!
I always wanted to tell you that you look like one Russian singer (she was popular in 90th). Her name is Anzhelika Varum (Анжелика Варум). So you can check her picture on internet and compare😁
Haha! I will!❤️ Thanks so much for sharing your stats!🤗
This workout will get you about 5000 STEPS and 450 - 500 cal burn.
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Great! I got 5500 steps and 600 cal. Thank you for this workout, Andrea. I love it 😍
Love🫶this workout !!!
One of my favorite turbo kickboxin🥊 workouts.
Great burn 🔥 fun 🤩moves and it works the total body 👏
Wore my weighted gloves 🤛
спасибо вам за ваши тренировки, вы крутая!!!
Дуже-дуже дякую. You are amazing 🇺🇦💙💛
I started my day with this workout thanks for amazing workout. Please post more with 50 min time
❤ 5169 steps and 368 calories! Many thanks. ❤
Perfeito cada dia me sinto melhor mais forte e mais magra obrigada pela sua dedicação.
So glad you're feeling good!🤗
I like so much your mix of running and movements of kick boxing! You are a brilliant and inventive coach.Thank you Andrea!
450 cal with running on galaxy watch
Thanks so much for sharing! Glad you enjoyed the workout!🤗
My favorite kind of workout and it's a long one, I loved everything in this workout looking forward to tomorrow god willing this was awesome thanks much and have a bless weekend god blessings to you and your family ❤️❤️❤️🙏🙏🙏
Thanks so much for joining me! God bless you too!🤗
Fitbit stats: 6108 steps, 376 calories and 62 zone minutes!!
Loved it and kept up the pace even in a heatwave!! 🥵🥵
Thanks so much for sharing!❤️
This was an awesome long walking workout, I felt so great when I was finished! Thank you for another great workout!!!!!
Glad you enjoyed it! Thanks so much for joining me!🤗
I love the workout, i can watch tv while doing it. Thanks. I lost 10 kilo the past Year. Thank you for that 🎉
THIS!! Loved the great pace and ALL the moves! Really felt it in my core. Thank you!
Sounds great! Glad you liked it!
Melhor plataforma de treino em casa. Adoro!!! 😀❤️
Thank you so much!❤️
Gracias por cuidar nuestras rodillas
You`re so welcome 🤗
Day 11 , my FAVOURITE so far ! Totally #badass!!!!
Today's Christmas count down complete, ready for the day ahead, thank you x
Round 2 complete
Love the music 🎶🎶🎶
Song 🫶
Routine 🫶
Coach THE BEST!
Showing up tomorrow!!!
This is by far my absolute favourite workout! 👌
Excelente trabajo del día de hoy...❤🥊
This workout was an absolute firecracker... definitely going to be doing it again.
Really glad you enjoyed it!🤗
Mega Musik und über 6000 Schritte ❤ soooo cool 😎 Danke 😘
Ejercicios completados... a iniciar el día con entusiasmo
Enjoy the rest of your day!🤗
This workout was amazing, i burned 405 calories and i feel very good! Thank you so much!❤❤❤
Great burn! Thanks for sharing!🤗
Thank you coach,love this from Phillippines ❤❤❤
This was an awesome awesome awesome way to start the weekend 🎊🎉🎊 step count more than accounted for and just a sense OMG I FEEL AMAZING 🤩🌹🤩 Welcome to the weekend. Thank you for such a fantastic way to start it 🎉🎊🥳🎉🎊🤗
So glad you're feeling good! Enjoy your weekend!🤗
Love this one👍
I’m a new subscriber and am really enjoying your workouts. Today I burned 440 cal. For reference, I am 45, 5’4 and 170 lbs.
Thanks so much for sharing!❤️
Perfect. I just done. Perfect tabata for Saturday. Enjoy weekend 😄💪💪💪🔥🔥🔥☀️☀️☀️
So glad you liked it!🤗
700 calories burned awesomeness 👌 🙌 thank you 😊 🙌
Did in the pool! Fantastic
Great job!👏👏👏
Nice & pumped! Love these because I feel so strong!
Glad you liked it!🤗
Day 11 - done! ❤
Punching cardio, yay! Thanks, have a good weekend 🤗😊
Thanks so much for joining me! Enjoy your weekend too!❤️
Awesome! I love the breaks it allows me to get it done over the course of the day! Thanks for working out with me workout partner😉
I love that approach! We make a great team!💪💪
Ole! done! 💪🏻. So happy I have found you. Super fan. Big abrazo from Madrid, Spain
❤️🌎❤️🌎
спасибо!!)))
was so tired but after this amazing workout i felt better but could not go to the next workout.i think it is the heat that is getting to me.🤗
You did amazing!👏👏👏
I'm really grateful 💜💛💙💚❤️I feel my progress and I' m proud for that! Thanks beauty💜💛💙🧡💚❤️
That's wonderful! Thanks for sharing!❤️
Andrea, which is the difference between running and turbo walking in place? In calories burning or type of muscles that are involved... As always, thanks for your great job for us!!!💝🔝
Running is more challenging for sure!
Love it ! Thanks for sharing . Great Job !
You are so welcome! 😊😊 😊
Thank you so much, love it!!!
Thank you!
Enjoyed and fun to workout with you especially all the beautiful punches. Soaked-6060 steps . Thanks for sharing.🤗
Glad it worked! Thanks so much for sharing your numbers!🤗
This workout was an absolute firecracker !! loved it . thank you so much :)))))))
So happy to hear that!🤗
👏 ❤
🤗🤗🤗
Excelente. Ótima forma de apresentação. Parabéns. From Rio with love❤
Thank you so much for this great workout!❤❤❤
You're so welcome!
További szép napot kívánok kedves Andrea! Holnap megcsinálom. Mára elég volt, most fejeztem be.❤🌹
Thanks so much! I'll see you tomorrow!🤗
Day 11 done!
woow....wonderful workout...fun, burn not hard and i really enjoy this workout. Another lovely workout. Thank you so much for all your workout Andrea. GREAT JOB
Glad you enjoyed it! Thanks for joining me!🤗
Day 11 ✔️, many thanks.
謝謝！
Huy yes it is a work out thank you 01"20'23
Wow that is great workout tabata. That's perfect for weekend. Thx for new. And good weekend 💪💪💪💪🔥🔥🔥❤️❤️❤️☀️☀️☀️
Thanks for joining me! Enjoy your weekend too!🤗
❤💪💪❤gracias
Gracias por existir 😊😊
I love low impact
Me too!
Merciiiii BurpeeGirl ❤❤❤❤❤❤❤
🥵 Ok I've earned my movie popcorn😋😂
Yes you did! Enjoy!❤️
Another great workout...love the running as always..ty..BG..🏃🏾♀️
Glad you enjoyed it!🤗
Super workout and great music!
So glad you enjoyed it!🤗
Done!!! 💪💪💪💪💪
Great workout
Love the song & choreography ❤️❤️❤️
Great workout!!! Happy Friday!!!!
Happy Friday! Glad you enjoyed it!🤗
YES!!!!!! PUNCHING!! 🥊🥊 I am doing this one tomorrow!! Thanks, girl!!!!
Not tomorrow, today! 😉💪
@@sandylabell324 for me, tomorrow. It is almost midnight in the U.S.
@@judya8392 ah, ok! 🤗💯
I'll see you then!🤗
@@sandylabell324 Haha!
I made it to the end！Great workout！
Great job!👏👏👏
🔥Awesome! I can feel itch from my neck down to my stomach it burns my calories yay!
Great! Glad you feel it working!🤗
Great workout! 👌 Thank you for this!! 🙏
Thanks for joining me!🤗
@@BurpeeGirlLiss My pleasure! Enjoying every single workout! ❤️
Спасибо!
Спасибо!
Спасибо!)♡
😃😃😃
Izlemeden begendim cunku hepsi cokk guzel, tesekkurler Andrea from istanbul
Thank you so much!🤗
Great work out!!!
Excellent, as custom faith!
Greetings from Uruguay
Thanks so much for joining me! Glad you liked it!🤗
So fun, wish I had time to do it twice!
50 min is long enough!🤗
Another winning workout! Thank You 🙏
So glad you enjoyed it!🤗
Perfect!Thanks.
So glad you liked it!🤗
thanks for today's class! 😘
Thanks for joining me!🤗
Yuhuy😅thx💃🕺🏻👍🙏🏼
Thank you a lot
Thanks for joining me!🤗
The next day of the Christmas Challenge 🙌🏽🙌🏽🙌🏽
🤫 I did it while watching a Christmas Movie 😊
Great! 8/15Done!!😀
Great job!👏👏👏