I am 74 and take tabata at the Gym. We are able to get drinks of water during the 10 seconds breaks.and we take a minute break when changing muscle groups or changing weights or equipment. We keep our feet moving and move a little slower because we are all Seniors' there are 30 in the class.
I'm over 60 and just quit smoking last week and was looking for something easy on knees and back that will also help with aerobic endurance and just found you. I feel blessed. I will try this. :)
@Burpeegirl İzninizle bir şey sormak istiyorum tabata egzersizinde 20 saniye hızlı 10 saniye dinlenme oluyor fakat siz bu 10 saniye boyunca da hareket ediyorsunuz biz nasıl yapalım bizde 10 saniyede hızlı hareket edersek tabata olmaz o 10 saniyede duralım mı devam mı edelim teşekkür ederim Türkiyeden selamlar
Was feeling tired and lazy yesterday but I was energised after starting on your workout. I managed to burn 236 calories on my fitbit. Thanks for the great workout!
Awesome! Gentle on joints, easy to follow, but delivers a satisfying workout. Love how streamlined it is, and I actually appreciate the lack of talking - helps start the day free from the clutter and pressure some workouts leave me with. Thank you!
I am in my 60's and this was a great workout for my knee & back issues (even though I had to improvise at times. But I am sweating like crazy). Thank you young lady
I'm absolutely thrilled and glad to have found you came up in my recommendation!!❤️ Ive stopped working out for more than a decade and I thought I give this workout a try. I'm surprised I pulled through almost given up after every set and when I finally completed the workout I was jumping for joy!! I absolutely agree with one comment "this 60 something year old is being energised with the simple and easy to follow routine." I'm 60 something too. 👯♀️ Woo..Hoo... ❤️ Thank you VM Burpee Girl👍👏
Well I was blessed with this, I am recovering from total hip surgery and want to get back into shape, build up my stamina as I am also recovering from a stemcell transplant and have not been active this looks great and the comments are enthusiastic 🎉🎉🎉... Saw a promo for an app, this looks totally better. Thank you Burpee, but I will gradually work into it... 😊😊
You are now my most favorite workout. I love that your sets are 20 seconds and not 45 - 60 seconds long. I will do this everyday except Sunday because I love the variety and I am leaving on vacation August 29th and I want to look great. I really need to Tone and I feel with your variety of exercises I can do it.
I've only done 3 of these workouts, but I absolutely love them! I love that they are standing workouts. I love the visual and auditory countdown timer. I love the variety of exercises. I love that they are done in short intervals; makes me feel I can do anything if I only have to do it for 30 seconds. And I love the "next" preview; gives me a chance to figure out the exercise move before we "work". I'm now on a mission to do all of them! Thank you
You came up in my recommendations and I’m so glad you did! I absolutely love these works and this 60 something year old is being energized with the simple and easy to follow routine. I love that there are so many to choose from so no chance of getting bored. Great work my dear!
Today is the 24th of January, 23. I have started a diet and doing exercises on the first day of year, tried several workouts on RUclips.This is the best for a mother with Four children at home. My belly is 88 cm right now , i will do this exercises near bu a healthy diet for a week , and write you the results.
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Hello from Bodrum, Turkey,🌟I started your program this week. First day 15 minutes later 25 minutes but today I finished the whole program. I enjoyed it very much and will continue. I'm 62. It's great to be with you, thank you very much. 🙏♥️♥️🧿🌟🌟👏👏👏
Great workout! And I use the tempo when I walk with a little jog. Then come home and finish the workout indoors. Love it! I can run or walk and still break a sweat!!
This came up on my feed and I just finished this workout. I have to say for someone who HATES cardio, I really enjoyed this a lot! I love the ad placement right at the active rests so it doesn't interfere with the workout itself. I finished the whole thing without pausing which is quite a feat for me! I do have a question, though...how the hell do you keep a smile on for 30 mins straight!? 😂 Great video, thank you!
What a quick & sweaty workout! Needed this to wake up this morning. Apple Watch on Mixed Cardio wearing 12# weighted vest and doing the jogging intervals got 270 calories burned with 4,667 steps ~ 2.83 miles WOO -HOO 👯
I have been working out for years, and I do most of these exercises. But the constituency of the video made them more accessible, I didn't feel that 30 minutes passed! Thank you, lady,
Great workout! And I use the tempo when I walk with a little jog when the run sections start. Then come home and finish the workout indoors. Love it! I can run or walk and still break a decent sweat!! I think k it will help me tone my body as well as lose weight.
155 cm From 53,7kg to 52,4kg I lost 1,3kg in 5 days. Thank you 😘 I’ll keep doing this workout and probably add 15 min dance workout from STEEZY channel or 8 min workout from April Han’s channel to have better results
Hi i am recently weighing 115 kg...started today fr the first time was able to do 21 minutes exhausted but relaxed n happy...let's see how it goes.....super 🥵
Ini workout yg tak cari, gk terlalu lama tp bikin keringet ngucur deres bgt. Nyoba challenge sebulan ah workout ini tiap pagi bb awal 70kg Day 1 : 😍 (24 agustus)
i enjoyed this this workouts...ive been looking for a good exercise that would not hurt my knee,,now i found it,,i will continue doing it....thanks burpee and god bless
I love these exercises, I appreciate you sharing them, the music is wonderful, relaxing, I love that the repetitions are not heavy, everything is diluted, the repetitions are excellent. happy
So grateful for your workouts. So much variety and so many moves to make sure it doesn’t get boring. Thank you for keeping so many of us sane!!!! Have a great day!
Very beautifully performed. They look easy but they are not. Yet you're performing them so easily. N I love your smile throughout the exercise. Going to try it today
First time I came across this workout style. I usually do Leslie Swanson's workouts, the walking ones, but those have also jumping and more complicated movements. So I knew I either had to adapt those workouts or find another workout that eases me back into aerobics for heart health especially. Due to a foot injury and time restraints I have not done aerobics too much but I knew as soon as I can I will get into those workouts again. Thank you
You came up on my search for walking videos. I've done two so far and love them. I love how they are constant movement and incorporate the waistline and abs. Keep 'em coming. I'm a fan!
Haiii, i just follow u.. tq to creat a nice video, i'am about 64kg now..road to 48, your video slowly make me easy to excercise. Tq to create video easy and simple step for overweight like me
This is great for us older folks, thanks. I used to do the hardcore workouts, but these days, honestly, this is about all I can do with bad joints, so thank you!
Воспринимаю это как щадящую кардиотренировку для тех, кому нельзя бегать из-за проблем с позвоночником. Некоторые поъожие упражнения уже были в моей зарядке, можно кое-что и у неё взять, но не всё. Не делаю резких поворотов и растяжку ног предпочитаю делать по-другому.
Fantastic workout!! I actually had to turn my fan on even though it was only a three round workout!! Awesome session 🔥 Fantastic start to Sunday morning 🌄
Outstanding routine! I'm subscribing because of how authentic your routine is and how simple (no equipment) it is. I specially liked the fact that you began to sweat. This told me your video was done in one continuous take. Silly me, I did all of the moves even the black and white ones where I was meant to rest. no regrets because I got twice the calories burned. Thank you for a great video exercise.
Thank you for the great workout. This is the first 30min workout that I’ve actually complete. I lose interest in the workout after 10 minute and feels like it take forever so I usually stick to 10-15 min exercise. But this doesn’t feel long at all and I really enjoy it. Thank you.
Thanks a lot for this invigorating work out. Today my trainer couldn't come home because of a thunderstorm. So, I decided to do something different today by working out with your video. I'm happy 😊
I'm not a work out person but I did till 6.53 sec and I really like this workout things .. would try to increase more and more daily.. thank u for this exercise
Great workouts..... With the help of these workouts nd proper diet i have lost 8 kg in month..... Thank u burpee girl ❤❤
Great news! 🎉🎉🎉 Congratulations on your progress!👏👏👏 Keep it up!
Pls share your diet
Wonderful! Keep going you are doing great!
wow!
Yeah please share your diet 😊
❤You are the best!!! Exercise without blah, blah, blah… just music!!! Im totally your fan!
I am 74 and take tabata at the Gym. We are able to get drinks of water during the 10 seconds breaks.and we take a minute break when changing muscle groups or changing weights or equipment. We keep our feet moving and move a little slower because we are all Seniors' there are 30 in the class.
Sounds great!👏👏👏
When I started this workout I could barely do 10 minutes
Now I can complete it easily and I do it every day now ❤
I'm over 60 and just quit smoking last week and was looking for something easy on knees and back that will also help with aerobic endurance and just found you. I feel blessed. I will try this. :)
Wonderful 😊😊😊
30 minute, 20 second tabata workout with no repeats!! I love a 20 second tabata workout. This just flew by and was fun.
Glad you liked it! There's a TABATA PLAYLIST available on the channel:
BURPEEGIRL TABATA WORKOUTS: ruclips.net/p/PLoeVbeU5LfqpxbHios3Y3P78GqbF4npwZ
@Burpeegirl İzninizle bir şey sormak istiyorum tabata egzersizinde 20 saniye hızlı 10 saniye dinlenme oluyor fakat siz bu 10 saniye boyunca da hareket ediyorsunuz biz nasıl yapalım bizde 10 saniyede hızlı hareket edersek tabata olmaz o 10 saniyede duralım mı devam mı edelim teşekkür ederim Türkiyeden selamlar
Love love love this.... am I the only one or is something thoroughly therapeutic about this workout!? Totally feelin it
Was feeling tired and lazy yesterday but I was energised after starting on your workout. I managed to burn 236 calories on my fitbit. Thanks for the great workout!
Awesome! Gentle on joints, easy to follow, but delivers a satisfying workout. Love how streamlined it is, and I actually appreciate the lack of talking - helps start the day free from the clutter and pressure some workouts leave me with. Thank you!
Glad you enjoyed this format! There's a TABATA PLAYLIST available on the channel!🤗
Me too! I hate the chatter and exhortations in other videos.
Thanks!
Thank you!🤗
I am in my 60's and this was a great workout for my knee & back issues (even though I had to improvise at times. But I am sweating like crazy). Thank you young lady
So glad it was useful! Great job on staying active!🤗
I am 65, doing all kinds of workouts nearly 2 years with the beautiful BurpeeGirl, I love and enjoy her work ❤️😘😍
I'm absolutely thrilled and glad to have found you came up in my recommendation!!❤️ Ive stopped working out for more than a decade and I thought I give this workout a try. I'm surprised I pulled through almost given up after every set and when I finally completed the workout I was jumping for joy!! I absolutely agree with one comment "this 60 something year old is being energised with the simple and easy to follow routine." I'm 60 something too. 👯♀️ Woo..Hoo... ❤️ Thank you VM Burpee Girl👍👏
So glad you like the format! Maybe check out my second channel too for 15-20 min workouts! @BurpeeGirl Short Workouts
Thanks Girl, you motivate me, just turned 50yrs good luck
I really thanking you for all your videos, I can do workout at home with my kid and both of us enjoy it so much. God Bless you and team.
Well I was blessed with this, I am recovering from total hip surgery and want to get back into shape, build up my stamina as I am also recovering from a stemcell transplant and have not been active this looks great and the comments are enthusiastic 🎉🎉🎉... Saw a promo for an app, this looks totally better. Thank you Burpee, but I will gradually work into it... 😊😊
You are now my most favorite workout. I love that your sets are 20 seconds and not 45 - 60 seconds long. I will do this everyday except Sunday because I love the variety and I am leaving on vacation August 29th and I want to look great. I really need to Tone and I feel with your variety of exercises I can do it.
There's a TABATA PLAYLIST available on the channel! You'll find more 20-10 sec workouts there. Enjoy your vacation!
I've only done 3 of these workouts, but I absolutely love them! I love that they are standing workouts. I love the visual and auditory countdown timer. I love the variety of exercises. I love that they are done in short intervals; makes me feel I can do anything if I only have to do it for 30 seconds. And I love the "next" preview; gives me a chance to figure out the exercise move before we "work". I'm now on a mission to do all of them! Thank you
Sounds wonderful! Glad you're enjoying the format!🤗
You came up in my recommendations and I’m so glad you did! I absolutely love these works and this 60 something year old is being energized with the simple and easy to follow routine. I love that there are so many to choose from so no chance of getting bored. Great work my dear!
Thanks so much! So glad you found the channel!🤗
First one done! I was looking for something to 'get into' after a 3 year break. I'm 55 and this was GREAT. Thank you!
Welcome! 😊😊😊
I love the "never let me down" song in set 3! Thanks for playing it again!
Today is the 24th of January, 23. I have started a diet and doing exercises on the first day of year, tried several workouts on RUclips.This is the best for a mother with Four children at home. My belly is 88 cm right now , i will do this exercises near bu a healthy diet for a week , and write you the results.
Fantastic! Unpretentious, realistic routine with the audience in mind. Kind way to build fitness in the privacy of a room. Highly recommend.
Wonderful! Glad you enjoyed it!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Hello from Bodrum, Turkey,🌟I started your program this week. First day 15 minutes later 25 minutes but today I finished the whole program. I enjoyed it very much and will continue. I'm 62. It's great to be with you, thank you very much. 🙏♥️♥️🧿🌟🌟👏👏👏
Glad you liked it 🤗🤗🤗🤗
Great workout! And I use the tempo when I walk with a little jog. Then come home and finish the workout indoors. Love it! I can run or walk and still break a sweat!!
This came up on my feed and I just finished this workout. I have to say for someone who HATES cardio, I really enjoyed this a lot! I love the ad placement right at the active rests so it doesn't interfere with the workout itself. I finished the whole thing without pausing which is quite a feat for me! I do have a question, though...how the hell do you keep a smile on for 30 mins straight!? 😂 Great video, thank you!
So glad you enjoyed the workout! I've been practicing for a while!😁
Found this channel, tried daily for a week + IF and lost around 3kg in a week! Like how its structured and easy to follow
What a quick & sweaty workout! Needed this to wake up this morning. Apple Watch on Mixed Cardio wearing 12# weighted vest and doing the jogging intervals got 270 calories burned with 4,667 steps ~ 2.83 miles WOO -HOO 👯
I have been working out for years, and I do most of these exercises. But the constituency of the video made them more accessible, I didn't feel that 30 minutes passed! Thank you, lady,
Wonderful! Glad you enjoyed it!🤗
This was fun! I’ve been trying new workouts every day. I’m glad RUclips suggested your channel!
Szép napot kedves Andrea! Köszönöm ezt a szuper gyakorlatot, ilyen hőségben pont megfelelő! Kívánok további szép napot és kellemes hétvégét!!👍
❤
Thanks so much! Glad you liked it! Happy Sunday!
Love love love these exercises! I am sweaty and embracing the healthy heart beating strongly right now. Now a good epsom salt bath is needed! Thanks
Great workout! And I use the tempo when I walk with a little jog when the run sections start. Then come home and finish the workout indoors. Love it! I can run or walk and still break a decent sweat!! I think k it will help me tone my body as well as lose weight.
Thanks for that. Now I'm ready for my day. Do your videos morning and night and feel lightyears better for it ❤.
62 next month and this was a great workout for me and my husband (66) we went a it slower, but enjoyed it very much. Thanks! New subscribers here.
Thank you for subscribing! Glad you both enjoyed it!❤️
Awesome workout, thank you. Perfect for my lunch break with 294 kcals burned! 🔥Tabata is definitely my favourite.
155 cm
From 53,7kg to 52,4kg
I lost 1,3kg in 5 days. Thank you 😘
I’ll keep doing this workout and probably add 15 min dance workout from STEEZY channel or 8 min workout from April Han’s channel to have better results
Hi i am recently weighing 115 kg...started today fr the first time was able to do 21 minutes exhausted but relaxed n happy...let's see how it goes.....super 🥵
Me encanta esta rutina 220 calorías y vamos por más 💪 gracias,...saludos desde Sinaloa, México
Amazing, was surprised I could sweat from this. I hope to keep doing this consistently!
Glad it worked for you!🤗
Ini workout yg tak cari, gk terlalu lama tp bikin keringet ngucur deres bgt. Nyoba challenge sebulan ah workout ini tiap pagi bb awal 70kg
Day 1 : 😍 (24 agustus)
Glad you liked it 😊😊😊
I'm so glad I came across you. I did this workout....wow. Thank you!
Good morning from Bulgaria ♡♡♡
So glad you found the channel!🤗
You're wonderful! Everyday I wake up to a notification that you posted a new video and that motivates me each day to excercise. 🙂💜
Ao happy that helps!🤗
i enjoyed this this workouts...ive been looking for a good exercise that would not hurt my knee,,now i found it,,i will continue doing it....thanks burpee and god bless
I love these exercises, I appreciate you sharing them, the music is wonderful, relaxing, I love that the repetitions are not heavy, everything is diluted, the repetitions are excellent. happy
Glad you enjoyed your workout!🤗
Love all your WOs ! Thank you so much ! Just completed this right now ! Big hugs from Rio de Janeiro Brazil 💪🏻😊
You're so welcome!
謝謝！
Thanks so much for your support!❤️
What a great workout! As a musical person I do wish that the workout was to the beat of the music. ✌🏽🔥🙏🏽🎶
So grateful for your workouts. So much variety and so many moves to make sure it doesn’t get boring. Thank you for keeping so many of us sane!!!! Have a great day!
So glad you're enjoying your workouts!🤗
Thank you! I love when you do walks with your weighted vest! I use mine too and it definitely increases the intensity of the workout!
Glad you enjoyed it!🤗🤗🤗
What brand is it? Where can I purchase?
@@maitelerias
Very beautifully performed. They look easy but they are not. Yet you're performing them so easily. N I love your smile throughout the exercise. Going to try it today
Thank you 😊😊😊
Just stumbled across your channel and got a great workout. Thank you!
Your workouts are fun and easy to follow. I do a different variety of your workouts on a daily basis. Thank you for kicking my butt lol.
Another winner. You have so much variety. I look forward to working my way through all of the videos. Plus, you are so likable. :)
Glad to hear you're qll excited!🤗
First time I came across this workout style. I usually do Leslie Swanson's workouts, the walking ones, but those have also jumping and more complicated movements. So I knew I either had to adapt those workouts or find another workout that eases me back into aerobics for heart health especially. Due to a foot injury and time restraints I have not done aerobics too much but I knew as soon as I can I will get into those workouts again. Thank you
Hope these will help! Hope you have a speedy and complete recovery!❤️
Kedves Andrea, nagyon klasszak az edzéseid, kedvelem az összeset! Szép napot!
Thanks so much! Hope you had a nice day too!
I just found you a few weeks ago, and I am loving your workouts! This is my favorite so far
Wonderful! So glad you found the channel!🤗
Loved this, thank you. Clocked 5140 steps xxx
Thanks so much for sharing!🤗
Hello! I found you 2 days ago. This is my 2nd workout
Thanks for the awesome easy movements. I’m loving it!
Welcome 😊. Glad you liked it!
You came up on my search for walking videos. I've done two so far and love them. I love how they are constant movement and incorporate the waistline and abs. Keep 'em coming. I'm a fan!
Thank you so much. I've done this workout twice already and it will stay among my favourite ones in the future.
Wonderful! Glad you found a favorite!🤗
I did this today with my ankle weights on and I really loved it. I got a good sweat, and I burned 379 calories. Thank you for another great one!!!!!!
Great job!👏👏👏
Just smashed this workout and feel fantastic, great start to my morning, thank you! 😊
Great job!👏👏👏
I love that this is a knee friendly AND A NO REPEAT workout ❤️
This will be the best start to the day.
😊😊😊
I 've done it today for the first time and It was so fantastic! Great job
So glad!
Hello from Tanzania. This is all I needed long time. Thank you
Welcome 😊😊😊
I love it, I can do everywhere. Only 30 minutes!
Good Sunday afternoon stroll Andrea 🤗 thanks for another great one 👍! See you tomorrow!
Thanks for joining me!🤗
What a nice treat! My joints and body needed this. I think you'll see me tomorrow.
So glad you liked it!🤗
After six months, I restarted my journey again today. Thanks God I got ur superb relaxing workout
Welcome back!❤️
Haiii, i just follow u.. tq to creat a nice video, i'am about 64kg now..road to 48, your video slowly make me easy to excercise. Tq to create video easy and simple step for overweight like me
Hope you achieve your goal soon!🤗
🥰🥰
Nice workout - gentle on the joints and easy to follow moves. Thank you !!
Glad you enjoyed it!🤗
Fantastic workout! Thanks for making me sweat this morning.
This is great for us older folks, thanks. I used to do the hardcore workouts, but these days, honestly, this is about all I can do with bad joints, so thank you!
There's a knee friendly playlist available on the channel!🤗
ALWAYS WATCHING FR OSAKA JAPAN THANK YOU FOR ANOTHER AMAZING WORK OUT
Thanks so much!❤️
This video has six-thousand likes in 1 month. Clearly you are on to something! ❤️🔥🔥❤️
You never know which one is going to be extra liked!😃
Dziękuję za motywację. Ćwiczę codziennie i daje mi to wiele radości. Pozdrawiam Beata
❤️
I would like a routine alternating cardio and dumbbells all in one. You are the BEST for this. Thank you
Like this one?
ruclips.net/video/gGMrsSPvXS4/видео.html
@@BurpeeGirlLiss 👏👏👏👏👏
allenamento fantastico....esercizi semplici ma ben intervallati per non annoiarsi. complimenti 💯
So glad you liked it!🤗
Gracias Tabata, me fascinan tus clases, sobre todo porque hago mucho ejercicio sin brincar!
Great for Saturday, Done, happy WEKKEND! 💪
Workout completed! Happy sunday! I jus Want to say HELLO! 🎶 🎵 🎙 🎼 🥁 🎸 🎶
Thanks so much for saying hi!🤗
Воспринимаю это как щадящую кардиотренировку для тех, кому нельзя бегать из-за проблем с позвоночником. Некоторые поъожие упражнения уже были в моей зарядке, можно кое-что и у неё взять, но не всё. Не делаю резких поворотов и растяжку ног предпочитаю делать по-другому.
اشكرك ع هذهالتمارين 💪🏼بوركتِ🌹
Thanks for joining me!🤗
I love it!!!
This my first watch this video and is putty good for me.
Thank you for Sharing this video!!!!
Glad you liked it!🤗
Fantastic workout!! I actually had to turn my fan on even though it was only a three round workout!! Awesome session 🔥 Fantastic start to Sunday morning 🌄
Glad it got everything flowing!🤗
@@BurpeeGirlLiss AC was jacked up to the max later on in the day 😂 We have more "normal" temps today
It was 118 with heat index yesterday here in Arkansas. I walk daily so this will help when I HAVE to do it indoors. TYFS! ♥️
Glad you found it helpful!🤗
Done! Fantástico, tengo 59 años y estos ejercicios son para mi, gracias!
Wonderful! Glad you're enjoying them!🤗
Outstanding routine! I'm subscribing because of how authentic your routine is and how simple (no equipment) it is. I specially liked the fact that you began to sweat. This told me your video was done in one continuous take. Silly me, I did all of the moves even the black and white ones where I was meant to rest. no regrets because I got twice the calories burned. Thank you for a great video exercise.
Thank you for subscribing! I always work through the gray sections too!😁
Hi, I am from México 🇲🇽✨👌I love this video thank you very much!!
So glad you liked it! Thanks for joining me!🤗
¡Me gusta mucho esta rutina; la música y la introducción a cada ejercicio...Done! KEEP WALKING AND STRONG AT 60!
So glad you enjoyed it!🤗
Спасибо, очень нравятся ваши занятия!!!👍
А можно ещё сделать комплекс упражнений с лёгкими гантелями? Давно новых не было!
I will soon!🤗
Thank you for the great workout. This is the first 30min workout that I’ve actually complete. I lose interest in the workout after 10 minute and feels like it take forever so I usually stick to 10-15 min exercise. But this doesn’t feel long at all and I really enjoy it. Thank you.
You're so welcome!
Thanks a lot for this invigorating work out. Today my trainer couldn't come home because of a thunderstorm. So, I decided to do something different today by working out with your video. I'm happy 😊
Came up in my feed. Thankfully! I need help learning to exercise! You have a new subscriber and dig the music! 🥰
Love your workouts! Gentle on the joints but tough on the muscles, perfect.
Glad you like them!
I love the music, nice choice of music
Buenos días estos ejercicios son buenísimos bendiciones Susana de Bogotá colombia
Ich bin so stolz auf mich! Ich habe wirklich durchgehalten!
Super Video. Danke schön... 🙏🦋
You`re so welcome 😊😊 😊😊
I'm not a work out person but I did till 6.53 sec and I really like this workout things .. would try to increase more and more daily.. thank u for this exercise
Great! Keep at it! You'll progress faster than you think!🤗