Refika’s Special Bean Ball Recipe 🧆 FEELS LIKE MEAT! -Vegetarian, Healthy, Tasty and Easy Meal Idea
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- Опубликовано: 11 авг 2023
- Today, we have something truly special for you: a veggie ball recipe that's so simple to make, and so incredibly delicious, no one will believe it's not meat! We've crafted a healthy, tasty, and simple recipe that's about to become your new favorite. So, whether you're a veteran vegetarian, just starting your plant-based journey, or a meat-lover looking for a new twist, you're in for a treat. Don't miss it!
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BEANBALLS (VEGGIE BALLS)
Servings: 10-12
Difficulty: Medium
Cooking time: 15-20 minutes
Prep time: 15 minutes
400g boiled red beans or any bean works great
8 mushrooms
2 red onions
2 cloves of garlic
1 tsp cumin
1 egg
2 tsps meatball mix (etsy.me/3ZdvF3V)
1 tsp black pepper
8-9 tbsp breadcrumbs
1 levelled tsp mustard
1 cup boiled corn
½ bunch of parsley, chopped
1 tsp salt
• Pulse mushrooms and one of the red onions in a food processor. Pulsing is important for the chopping otherwise they can get puree.
• Brown the chopped mushrooms and onions in a large pan with 3-4 tbsp olive oil and a pinch of salt, for 10-12 minutes on high heat. Then, set aside to cooldown.
• Chop the other red onion and garlic in the processor without making a puree, add red beans, breadcrumbs, and pulse again. Add boiled corn, mustard, cumin, meatball mix, salt and black pepper and give it a last mix.
• Add egg, parsley and cooled red onion-mushroom mixture in and knead. If the mixture feels soft and sticky, feel free to add breadcrumbs or rest the mixture for a couple of hours if you have time.
• Wet your hands and shape the mixture into balls or long finger shaped meatballs. Shallow fry in sunflower oil or any cooking oil.
• You can enjoy your vegetarian meatballs, which are crispy outside, soft and juicy inside with garlic yoghurt and salad!
Refika’s Köfte Spice Mix
80 gr salt- 3 tbsps
80 gr ground cumin- 5,5 heaped tbsps
40 gr sweet paprika- 2 heaped tbsps
40 gr chili paprika -2 heaped tbsps
20 gr garlic powder- 1 heaped tbsp
12 gr nutmeg- 3 small nutmegs, grated
13 gr ground coriander- 1 heaped tbsp
7 gr dry mint-2,5 tsps
7 gr oregano- 2 tbsps 
Развлечения
If you are vegan or lacto-vegetarian, you can replace the egg by boiling 1T of flax seeds in 4 of water, until it becomes the consistency of egg whites, and then strain the seeds. Or just add a few tablespoon of chickpea flour!
if you use ground flax seed there's no need to strain
@@breimalislobodnoime Yes, but they do have a flavor, and not a nice one!
Or aqua faba
What could I use instead of the mushrooms please?
@@turuanu oh, i love the flavour 😬
Reporting back: prepared this 10 days ago. Easy and delicious!! 👌🏻I did let the mixture cool in the fridge for a couple of hours before forming the beanballs. It was a tad too "crumbly" and not that easy to shape. - will need to practice this more to perfect it. I had 3 beanballs that couldn't fit in the pan: put those in the fridge and fried them a few days later. I think that's the move: they were holding together better & were even yummier than the first batch. This is going in my rotation for sure!
Looks great. For a vegan alternative leave out the egg and add a bit of chickpea flour and a splash of liquid for the texture.
I appreciate that you include vegetarian options in your videos. It's nice to see that everyone can enjoy delicious food. 🤌😃🥰🥰
Love the whole team and everything that you prepare for us! Thank you for sharing your passion with us!
WE LOVE ❤YOU TOO!! thanks for helping us spread our passion...
You have become a part of my Saturday routine. Thank you for bringing fabulous recipes and the warmth that keeps us coming back. Love to you and your team!
I absolutely appreciate your recipes, they are amazing! But the way you talk to your audience, the care and compassion (which is so missing in this cruel world) is what makes me watch your videos!! Please keep up the good work. You make the world a happier place (: (:
We had a Turkish dining facility in Afghanistan and the Kafke was always delicious, can’t wait to make this one, shared with family who are eating less meat these days for health conscious reasons. Lots of ❤back to you from USA 🇺🇸❤️
Hi from Tennessee USA. Looks absolutely delicious. Definitely going to try and make that dish. Thank you so much for sharing your recipe. Have a fantastic day.
Enjoy it 😍 please leave a comment on how your veggie köftes turn out when you try!!
Thank you for your recipe. Can I cook those in the air fryer? Just to avoid frying in a pan.
When I come back home again (Denmark )I'm gonna try this recipe .. I'm in Türkiye right now, and I'm going to visit your shop Monday afternoon 🥰🥰
You made this look SO good! Thank you! Always appreciate these vegetarian recipes.
OMG and they don't fall apart! Oh Refika, you are simply awesome! Kimse senin gibi değil!
i do something like that but with miso paste instead of mustard. I like your way guys!
This looks delicious and super easy! I will make it today. :) Love hearing the team chiming in - it's always a treat when you sort of break the fourth wall (let the behind-the-scene operation bleed in).
This looks nice Refika. Many of us have given up red meat and the processed substitutes are not good. Not sure about the corn but the rest looks like it would work really well. Much love from me!
I usually add vegetable based beef stock. My favourite is from an Australian company called Massel.
Amazing recipes always 🥰 Thank you!
This looks so good!! As an Orthodox Christian, we fast quite a bit during the year. I am always looking for new Vegan recipes. This is awesome, thank you so much!!!
Definitely!
enjoy!! ❤❤
For some reason, the RUclips algorithm was not suggesting your videos to me for quite a while, so I’m very happy I checked subscriptions today. This way of eating is absolutely wonderful, and I feel very happy to get your recipe. Many thanks! 😊😋
That looks delicious👏🏼I’m def gonna try this!
Yum!! can’t wait to make these. Thank you Refika ❤
Thank you so much for another fabulous meatless recipe!! Team Refika: we love you guys so much. Please keep those wonderful videos coming. ❤️😘❤️
Love your recipes!
Looks delicious, will definitely try this
I made these, they are awesome. I recently went vegan and have been missing kofte, I didn’t use an egg or any replacer they didn’t need it, they held together fine. 😊
These look delicious. Definitely going to make them. Thank You for the video 😊
Thanks another nice recipe
Great recipe, I can’t wait to try it. You and your team are the Best, thank you
my husband likes to eat vegan style...and our son just asked for more bean recipes. This is delicious! I make flax egg with 1T ground flax seeds stirred with 4T boiling water. No need to strain, because it adds fiber. Thank you.
Thanks...for the turkish recipe ..i love them 💕 ❤ 💓 💖
What a beautiful recipe! I can't wait to try it.
you won't believe what you just eat❤please share your thoughts with us when you give it a try!!
Thank you for all your vegan recipes. Love them.
Amazing ❤Thank u for an idea Refika. I will definitely try it x
Yum! I think I know what I'm making this weekend!
I tried this today and it is absolutely delicious. Thankyou Refika!
That looks yummy.. Will make them
Love this recipe and will try it today! Also love your personality and video quality!
Thank you
Wonderful!
Thank you ❤always looking for good vegan or plant based recipes👍🏼
enjoy!! ❤😘
Hello from Canada. Thank you, thank you so very much for this episode. I have been looking for this for so long. Will be cooking this without question. Thank you as well for helping me feed my family with amazing recipes. All the best to you❤❤❤👍👍👍
Amazing recipes Thank you-- i likeat
This looks delicious 👍
Definitely gonna make it
Thank you Refika ❤️
I tried this recipe. It turned out to be sooo delicious! A huge winner. It is going to be a staple for us now. Thanks Refika, Burak, Bahar and the rest of the team❤
Love this... looks so yummy!!! Blessings!❤
Hi! I found your channel quite recently. Because I think Turkish food is SO GOOD, I sat for hours with your videos. My stomach rumbled loudly. 😄One good recipe after another... Me and my family will be eating gourmet food for a long time to come. Thanks for that! 💝Hugs from Sweden.
This looks so good! I can’t have the oil so will dry fry or bake and hope for similar crunch and browning. Thanks so much for sharing!
Thank you🤤
Love your channel , energy and joy for life . Thank you for vegan recipe too. I watch many that aren’t and try to adjust to vegan.
Hi Refika, I am hosting a BBQ next Sunday (weather permitting, live in UK and it has rained for 6 weeks!!!) My theme will be Cypriot and to be fair a lot of it is Greek but I would also like to add some Turkish as IMO their cuisine is very similar (hope I am not offending anyone by saying that) I want to make burgers do you think I could turn your kofta mixture into a burger as I will have several veggies. I would cook the first on a pan and finish them off on the BBQ as I know from experience veggie burgers have a habit of falling apart on the Barbie. What do you think?
I will make this thank u❤
Great recipe. Great video. I can't wait to make this. You and your crew are the best. You brighten my day. Thank you for all you do.
So pleased to hear that. You won't regret trying this miraculous thing. Thanks for your beautiful message. MUCH LOVE from REFİKA'S KITCHEN. ❤
I love your recipes Refika. Thanks for the veggie options. I want to meet you with gifts from India, someday.
Yum. Will be making these soon x
It’s fantastic vegetarian recipe 🙏🏻🌱💚 thank you Lovely Regika
This is a very healthy dish!!
I love it!!😍😍😍😍😍😍
Very good on my diet!
Thank you Refika!!
I made these today and they were very good. The first batch didn't hold together very well. The second batch firmed up and stayed whole. They tasted good. Thanks!
Dear Refika, is it possible to air fry this interesting vegkofte ? ❤from a true fan from 🇨🇦
Thank you, thank you, thank you for this recipe. Many years ago Marks & Spencer used to do a vegetarian, vegan ism wasn't heard of, bean burger using those exact ingredients and I, a dedicated meat eater, have longed to taste them again and now you have given me the recipe. Also I love taking, and sesame helva and I will be making it for myself instead of ordering online. God bless you and be with you all. We are also experiencing such high food prices compared to the beginning of this year. My old mum used to say "the rich get richer and the poor get poorer". Lots of love to you and your lovely team ❤❤❤👋👋👵🏴
I love your recipes!
Cannot wait to make! Thank you for the recipe and encouragement to do better for the environment through food :-)
love it!!!
I've only recently discovered your chanel I love your food, the stories you tell and your energy is amazing
❤❤ really delicious and yummy, thanks to All of you❤❤
I wanted to go to Turkey to see the Hagia Sophia, Ephesus, Cappadocia and Pamukkale. Now I just want to go to eat.😅
Wow, wonderful recipe! Thank you and greetings from Vienna! 🙏😋
Much love and warm hugs to you and Vienna!! Enjoy and please share your thoughts with us when you try it 💗
Thanks,🤗This Recipe Luks Delicious!!🌹🌹😍🇪🇸
Perfect!!! I make balls from beans in a more simple way, now will try your recipe. Thank you!
Looks lovely
That DJ bite is very funny 😂
Thanks
You’re welcome 😍 your support means the world to us!!
Delicious! I have some mint growing in my garden, so I might add some of that.
Always come with the best recipe. Thank you 😊 love your recipe it’s my kind of food
❤ lots of love!!!
Süper börek
Woww Refika!!!! Thnx a Ton for sharing….❤ vegetarian 👍👍👍
Yummy Refika. ❤
Thank you for this recipe looks delicious and with the price of meat this is a good option. You and your crew are amazing. Be safe and take care🦬🐞🐢🪶
Awesome recipe. Our people copied many recipes during Ottoman time and for us the Kofta is like a hamburger and these would be for us kebache. Thanks for such a great recipe, I am a vegetarian now and nice to have something similar but vegetarian!
Looks yummy
Love all your cooking videos ! you seem to be a natural in knowing what spices go together and food combinations. I am sure it’s past down generation after generation and you can see and feel your Devine connection with each dish you create. I am from an English back ground and I live in Canada …food was simple, plain and boring growing up 😅…. Salt, pepper and maybe garlic LOL . However I have a great love for tasty food and exotic spices from any country . I do try to cook a variety of international foods, as well as feed them to my children, who now have a love for cooking and adventure in trying new recipes. Thank you so much for all your recipes, especially vegetarian recipes. .. as I am now eating a plant based diet and loving it. I have made your hummus love it! ( I did not know to take the skin off the chickpeas 👍) I will be making your Kafta (I usually buy it from our Lebanese grocery store ) but you have made it look “do able “ and we love it 😊 . Also just wanted to say thank you for being “ waste conscience “ as my grandparents, and so many generations before us had many food shortages and reused, reduced and recycled before it was “fashionable” …therefore I am so grateful for the abundance of food we have, I also try to be very conscience of waste and using everything . Blessing to you ,for all the work ,love and attention you put in these videos, also for the many generations of women who also tried and tested these recipes and passed them down . 🙏
I love in the turkish recipes: some parsley. Exact amount: a lot, double what you think, or more. We eat same way the parsley. In heaps in or on everything.
super thanks
Merci chef 😊
Interesting .... I will have to try this.
Believe me you will fall in love with this savory masterpiece!! ❤
You are the best!
Refika and team never disappoint ❤🥰
❤
@@Refika Thanks for including recipes for we plant-strong eaters!
Super delicious
Thank you, your recipe is great for bean burgers!
I've been (bean 😊) trying to do a nice bean recipe like this with all kinds of different combinations. I see now I was missing mushrooms!!! Definitely going to do that next time. Your food always makes my tummy grumble. 🎉 thanks for another awesome video. Lots of love from South Africa. 🌍💜
Love your style
Watch out I’m coming to Turkey this September 🎉
Love it! This would make a great burger pattie too. 😊
Greetings from Sarajevo! Thank you from ❤! Spices is very inportant in this recipe! 👏👏👏👏👍👍👍👍❤️❤️🥰💋💋💋
At 6:06 what an honest review of your own cooking 😊
Wow! Refika! This is an amazing vegetarian kofta! I am definitely making this! I am always looking for tasty vegetarian food to make to convince my family to give up meat. Thank you. Lots of love Marina from Malta 🇲🇹
You are lovely and your cooking is sublime! Thank You 🌹
thank you for your kind thoughts ❤i love you
oooh i want to try this with mung beans (I have lots of this waiting to be used) and air fryer
Wow looks so delicious and nice recipe 👌👌🤤🤤
I really like this recipe 👍👍❤️🔥❤️🔥
Refika I'd like to make this and freeze some. Should I freeze after forming and before cooking? Or cook then freeze? Making your falafels and hummus later too.