How dangerous are ultra-processed foods for our health?
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- Опубликовано: 11 июл 2024
- There’s growing evidence that ultra-processed foods are linked to inflammatory diseases like Crohn’s disease, metabolic diseases like type 2 diabetes, certain cancers, depression and anxiety, obesity - which increases the risk of heart attacks and stroke.
Junk food - which contains ultra processed ingredients - is now linked to obesity, disease and depression.
So why is junk food still so cheap and easy to buy?
Our guests for this show:
Dr Karol Sikora
Clinical Oncologist and Former Chief of the WHO Cancer Programme
Dr Anna Hemming
Founder of Thames Skin Clinic
Rhiannon Lambert
Nutritionist and Founder of Rhitrition Plus
Dr Mary Ryan
Consultant Endocrinologist
#ultraprocessedfoods #nutrition #obesity
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One of the best documentaries I watched in my whole life.
I'm going on 5 years whole foods🏋♀ My goodness it sucked when I first started I was a veggie gagger, but I stuck with it and I am so glad I did. Only took me 50 years to get here but I made it.
I started WFPB diet 3 months ago - got my blood work done Monday - Total Cholesterol dropped from 266 to 159 and LDL dropped from 174 to 74. I never really ate much ultra processed food, but lots of cheese and other full fat dairy products. I had cut eggs too, but just added those back yesterday (I'll only do 2 a day) for the choline.
@@torpol You are well on your way. My goodness I'm so happy for you. The only junk I consume is dope coffee creamers with sugar. I'm a chicken sh*t I do not want to end up in the hospital for anything🐔 Hey Good Luck!😃 Food is Medicine.
Sometimes it's very difficult to find real food in more deprived areas of the Uk. Just lots of processed junk foods and take aways on every street. Corner shops with no fresh food. I don't eat any Ultra-processed foods so often find nothing to eat until I find a large supermarket. Why is it so hard to find healthy alternatives when everywhere you look the majority of people are overweight?
You need to define what eating alittle ultraprocessed food means. American Heart Association recommends at most 24 grams ofsugar daily for an ault female . start looking at theaddrd sugar on the nutritional labdels of processed food.
I will never eat another donut 🍩 again in my whole life after watching this video in full.
That was a month ago. Are you still clean?🍩
@@gm7304 so far I am
"real truth about health", wholefood plant based !!!!!