You are really awesome Rachel, you made me come back everyday on trademill, this is 16th day hope this continues and I achieve my goals..!!! Big Thanks 🙏🙏 ❤ from 🇮🇳
Best one so far! I did the second half at the same speed 6.1 felt like i could run forever. I've registered for my first 10k race and i am so excited but also a bit anxious! Hope to keep running. Did 3.33 miles today thanks for the workout!
I can’t believe I did that whole thing. Thank you for the motivation! I definitely would have taken more breaks if I was on my own. I needed a push! 🏃♀️
Oh my gosh, had to come back and say I did it. All of it!!what?! I never ran consecutive like this. I was on the low end like you said 5.5 -7.0 I was at 5.5 and that is a hard run for me! So the first block was really fun, second block? Oh my gosh I was awful on the last two interweaves cause I had to take it down 2 more points than the first time I did it but on the last five Minutes it 4 whatever it was, I took it back up past where we were to make up for it. And then took it down agism for a minute and did it like that. It was so hard! But I kept going! I still want to try again and try to stay at the same pace the entire time! I just hard to catch my breath cause it felt like I was gonna bust. Got scared. But I am so happy I kept going for the time at least and didn’t walk or go to my shuffle pace I stayed at run and jog pace.. if that makes sense. Lol
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
You are very talented in what you do Rachel! We are so appreciative to have your workouts!
Thank you so so much!! 😍
I've been following this channel for over a year now and this has been one of my favorites! Thank you!!
Yay! Thank you so much, Deanna!
Love your coaching...
Thank you! 💓
Goes by very quickly. Love this run.
Coach Rachel thanks a lot. 40 was a perfect Xmas Eve run in the gym. Merry Christmas to you and your family.
Merry Christmas, Wade! And Happy New Year’s!
More endurance runs please!!
You should go a half marathon training series!
Just discovered your channel in a long UK winter. Thanks for making the runs so great
You are really awesome Rachel, you made me come back everyday on trademill, this is 16th day hope this continues and I achieve my goals..!!! Big Thanks 🙏🙏 ❤ from 🇮🇳
Yay!!! You are crushing it, Ritesh! Thank you for coming back every day!
Loved that today it’s -1 today and we are full of snow in the uk but this warmed me up ❤ x
Been a minute since I’ve done a tread run, but I’m so glad for your videos! Enjoyed it, thanks!
Thanks!
Ahh thank you so much, Kara!!! You are the best 💕
Best one so far! I did the second half at the same speed 6.1 felt like i could run forever. I've registered for my first 10k race and i am so excited but also a bit anxious! Hope to keep running. Did 3.33 miles today thanks for the workout!
I can’t believe I did that whole thing. Thank you for the motivation! I definitely would have taken more breaks if I was on my own. I needed a push! 🏃♀️
Yes!! Crushed it, Stephanie!
Thanks for another great run❤
Nice nice nice. Didn’t think I’d finish. Yes, I got this! 3.40miles
Yes!!! Fantastic mileage!
Training for my first marathon and this was a great 3.5 miles for me today! Love love loveeeee ❤
Yes Yes Yes!! Marathon Goals 😤
Awesome work out thank you!
Great run !!
Thank you!!!
That was my fav run yet! I was ready for that 3rd round lol
Another great run! Inspiring!!
Thanks Coach! Great run -trying to get back and shape and this was hard but perfect!
that was a good one ... thank you Rachel
Thank you!! I am so glad you liked it!!
Oh my gosh, had to come back and say I did it. All of it!!what?! I never ran consecutive like this. I was on the low end like you said 5.5 -7.0 I was at 5.5 and that is a hard run for me! So the first block was really fun, second block? Oh my gosh I was awful on the last two interweaves cause I had to take it down 2 more points than the first time I did it but on the last five Minutes it 4 whatever it was, I took it back up past where we were to make up for it. And then took it down agism for a minute and did it like that. It was so hard! But I kept going! I still want to try again and try to stay at the same pace the entire time! I just hard to catch my breath cause it felt like I was gonna bust. Got scared. But I am so happy I kept going for the time at least and didn’t walk or go to my shuffle pace I stayed at run and jog pace.. if that makes sense. Lol
Yes! Always getting stronger!! ❤ Let us know if you come back and do it again!
Needed This!! Thanks coach❤
Revisiting an old friend!👍🏻
Awesome 👌
You made me stick with it!!! I totally Jumped the Shark and went too hard, but i kept it up💪🏃♂️👍 You'd be proud of me❤️
Jumped the Shark!! Yes! Always proud of you!! ❤
Great one for a Thursday😅
Nearly died at the end but did manage to increase my speed a little bit! Thanks for being such a great coach!!
Yay!!! Crushed it! Don’t die on us though 😂
Wow❤❤❤
4.7 miles down 🥵 I’ll be falling asleep quick af tonight
4.25 miles
How about a half marathon run?
The camera runs out of battery after about an hour, so we need to figure that out haha 😂
Would love to see a progressive workout on the elliptical.!!!
Repeat workout 😅😅😅😅 16 days til 🦃 trot