30 Day Muscle Building Transformation // What You Need To Know + A Week Of Workouts and Diet

[@MrTrip666]

9:50 the old guy balancing on the medicine balls! 😂👌

[@AlecMerlino]

Hahaha was waiting to see if anyone noticed that

[@graysonbmechling3923]

I love your videos so much bro, keep em rolling🤙🏻

[@AlecMerlino]

Appreciate it dude

[@chrislotz9494]

Killing it! Always love the vids.

[@AlecMerlino]

Thank you bro!

[@momoney0116]

Love these day in the life vids. Keep it up

[@AlecMerlino]

Thank you!

[@PatrickDelorenzi]

Great video man, thanks. I will try including some of your exercises in my strength workouts

[@AlecMerlino]

Appreciate you Patrick

[@096017hss]

Great content here, def going to look into that strength input on the whoop, I’ve had mine for almost 3 years now. Also trainers are going to hate this video 😂 (now people have a solid training regiment to follow)

[@AlecMerlino]

Thank you!

[@Cozmicowboy]

I’m your sisters biggest fan man🤝

[@AlecMerlino]

I’ll let her know. I’m sure she’d be stoked. Ready to watch the cozmiccowboy rip an Ironman this weekend

[@alexcrosse9970]

fire

[@Totorka1]

Legit. But I'm the other way around. Strength work twice a week. Full body smash and superset the 💩 out of everything. Rest is cycling 🚲