3 Oil-Free Salad Dressings You Need to Make
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- Опубликовано: 28 сен 2024
- In this video, we're going to make 3 of my favorite oil-free salad dressings:
1.) Creamy Roasted Garlic Balsamic Dressing
2.) Sweet & Smoky Dressing
3.) Orange Poppyseed Dressing
1️⃣ Creamy Roasted Garlic Balsamic Dressing
👉 RECIPE: chefaj.com/roa...
CHEF'S TIPS
👩🏻🍳 Cauliflower provides a low-calorie creamy base, perfect for a thick dressing that sticks to greens.
💁🏻♀️ Use a high-quality balsamic vinegar with 4% acidity for the best flavor.
👩🏻🍳 Experiment with different flavors of balsamic vinegar for variety.
💁🏻♀️ Westbrae makes a salt-free stone ground mustard that works perfectly in this recipe.
👩🏻🍳 For convenience, use defrosted frozen cauliflower and pre-peeled garlic cloves.
💁🏻♀️ Roasted garlic adds a mellow flavor, making it preferable to raw garlic.
👩🏻🍳 Save your empty balsamic vinegar bottles-they’re perfect for storing homemade dressings and make lovely gifts!
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2️⃣ 💨 Sweet and Smoky Dressing
✔️ 1 cup of water
✔️ 1/2 cup of lime juice
✔️ 4 ounces of pitted dates
✔️ 1/4 cup Westbrae salt-free mustard
✔️ 1 teaspoon chia seeds
✔️ 2 teaspoons SMOKED paprika
✔️ 1/4 teaspoon chipotle powder
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3️⃣ 🍊 ORANGE (or LEMON) POPPY SEED DRESSING
(add two tablespoons of apple cider vinegar when making orange)
Slightly sweet, slightly tangy!
INGREDIENTS:
½ cup orange juice
½ cup water
2 ounces of dates (approximately 4 large Medjool dates)
2 Tablespoons Westbrae salt-free stone ground mustard
1 Tablespoon poppy seeds
2 teaspoons chia seeds
PREPARATION:
Place all ingredients except for the chia seeds in a high-powered blender and blend until smooth. Add the chia seeds and briefly blend again. Refrigerate the dressing.
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Treat yourself to some delicious, healthy indulgence! 😋
Wow! I haven’t had Catalina dressing since I was a kid. We had a ‘taco salad’ with it on rotation for years that I loved. Going to figure out a vegan version of that with this dressing! Thanks AJ!!🎉
This was a really helpful video, thank you AJ.
Glad to hear it!
These are a blessing thanks Chef AJ...definitely going to try them🎉
Thank you Chef AJ !! Can't wait to try these!! Love your videos.
Very helpful video thanks ❤
Glad it was helpful!
Thanks for the information. Please teach me how to show salt free and sugar free
will try each one, thank you so much AJ.
😍😍😍😍
Thank you for sharing your recipes. There are several other vegan RUclipsrs that you have to buy their books in order to get the recipe. Financially I am not in a situation where I can do that. Again thank you for sharing your recipes and I'm always looking for new vegan dressings❤
You are so welcome!
I definitely have to try these.
I am not fond of chia cause when I first used them I had an unusual experience of when I bent over my nose poured out water every time I used chia so I stopped using them, I am unsure as to why this happened but I found it not worth trying them again, I could have used the wrong I just dont know, but I can try them again or use Hemp hearts which I love because of the buttery nutty flavour of them & I don't react to them & they are high in protein.
I do not like to buy salad dressings & haven't bought them in years because more then half the ingredients, probably 70% of the ingredients weren't kosher or clean for human consumption & began making my own.
To me, the point of making your own salad dressings using live ingredients changes the term of what these dressings are for & instead of just flavour, I realized that the dressing provided living components that benefit the body & wellness so I called them medicinal flavourings or Medicine elixirs so when I make a a dressing now, I consider the healthy medicinal components of this dressing first so when I eat my salads which are very simple, they do way more for the body then just taste good & are hugely beneficial for the gut & in some cases they contributed towards me losing over 100 lbs over a few months. Thanks for sharing your dressing recipes & now I am stoked at making new kinds of dressings that can fortify the body with many healthy healing components as well as flavouring. I never thought to use dates as a sweet base but since I do consume a lot of prunes, dates can do the same as prunes do.
I also repurpose nice attractive bottles & jars for this very purpose, but I use wide moth jars for extra thick dressings & sauces so I can spoon out what I need in a proper portion size.
I make a dressing using avocado, kefir or yoghurt a high quality olive oil or hemp or walnut oil sometimes balsamic vinegar Celtic sea salt & I pulse them not blend them because I don't want to kill the living components of the ingredients so its medicinal as well as flavourful. In these cases, things like Spirulina & chopped Nari or dulse instead of salt can be added to provide much more & dense nutrient value.
??????Chef AJ, how to roast garlic un the air fryer? Thanks
ruclips.net/video/A-hcgZUPbOY/видео.html
I used to use Westbrae mustard salt free but can no longer find it. What brand do you have. These look so good!
Organicville brand.
Yum! Thanks Chef AJ❤
My pleasure!!
Making one's own salad dressings is the best :D excellent demonstrations, wonderful recipes :) thank you for sharing
My pleasure 😊
Thanks AJ for all of the great dressings! I’m trying to get away from the bought ones!!!!
You are so welcome!
Hi Chef, thank you for the recipe blessing. My question is, is there a link to the California Balsamic brand specifically? I type that name in and get a bunch of hits. So is it Balsamic vinegar made in California or is there a specific brand entitled "California Balsamic?" Please advise.
It's actually called California Balsamic :) Here is the link to their website: californiabalsamic.com/
@@CHEFAJ Thank you, Chef!! Have a great day :)
Thank you AJ!
My pleasure!
If you get a chance, try Zen Basil Seeds as a replacement for Chia Seeds.
They are Lectin free and have a better nutritional profile.