Fight Parkinson's disease with Strength Exercises [a full workout in only 30 minutes!]

High intensity exercise is essential for people with Parkinson's. This is the best of both worlds. BUILD MUSCLE and BURN FAT! 38 minutes of intense but simpleexercises.
All you need are hand weights and a chair or bench... and a shirt you don't mind filling full of sweat.
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[@kelly21064]

Zac, you really are great! This is a good one. I'm glad I found you. Parkinson's who?
I recently fine-tuned my medicine and my workout strategy, with two very notable improvements -
A) it's critically important to keep my carbidopa/levidopa intake AT LEAST an hour away from meals
B) this in-turn maximizes the medicines effectivness and makes for exercise to be more fluid, less awkward.
For me it works best as follows: take medicine, wait 30 minutes, workout for 30 minutes, rest a bit, then eat.
Peace/Kel

[@TheParkinsonsGym]

Great to hear, Kel! This is an excellent strategy to get the most out of your workouts. Keep Fighting Back! Meds to exercise. Exercise to move. Move to live.