Parkinson's Exercises for Moving Day 2021 - A quick warmup for every day.

The best exercises for Parkinson's disease are moving in multiple directions, across the body and simultaneously.
Zach from The Parkinson's Gym demonstrates how you can put two simple moves together to improve your Reach, Gait, Balance and Posture.
This. Stuff. WORKS.
For The Parkinson's Foundation Virtual Moving Day 2021.