Stretch Exercises for Stiffness with Parkinson's disease

This simple warmup for people with Parkinson's disease can reduce stiffness and improve mobility
This is one the best ways to warm up the joints, increase your range of motion, improve your posture and get a full body warmup. A stick helps you stand tall and keep your shoulders square. It is kind of weird how much it helps despite how simple it is.
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[@user-ru3wv9wc2p]

It’s always fun exercising with Zach!! He makes it fun and beneficial!!👍👍😁

[@TheParkinsonsGym]

Thank you!!!

[@kenmcd3]

Hey Zach, I just wanted to say thanks for all the unreal fitness content (especially the stick mobility vids🪄)! Your workouts have really helped me stay motivated and make progress. Keep doing what you do-you're making a big difference! Go raibh maith agat! ☘

[@TheParkinsonsGym]

Tá failte romhat! I am so glad you are doing and enjoying the videos. You have motivated me to do a new Stick PWR! video today.