Circuit Exercises for Parkinson's disease - Full Body

Intensity is key for exercising to control Parkinson's disease. Intensity gets the brain in to the fight because the body is tired and asking for help. Circuits help to drive up the intensity without being boring or wearing out one muscle group.
The 3x3 Circuit workout includes a dynamic stretches for your joints, then a full-body warm-up, the workout, then a cool down and stretch.
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