Relieve Lower Back Pain - Warmup and Exercises to Stretch and Strengthen

A quick warmup and easy workout for your back to loosen up, stretch out and strengthen your lower back. Stretching your lower back and then strengthening those muscles will help support your lumbar spine and reduce pain from straining the muscles.
Eight quick and simple back exercises will help stretch and strengthen your lower back to prevent pain from spasms and weakness. All you need is a chair and a couple of light hand weights.
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[@user-ru3wv9wc2p]

Always enjoy Zach’s workouts and humor!! He makes it fun and helpful!! Thanks Zach👍🤗

[@TheParkinsonsGym]

You are very welcome!