Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
I could only get my left calf on my knee due to super tight hips. Things got easier the more I did the stretch. It was slightly painful at first, but after alternating to each side, the stretch got easier. Don't forget to breathe throughout the stretch! I noticed improved posture upon standing and the ability to stand from sitting while clasping my hands in front of me instead of pushing up with hands on front of my thighs.
Omg this really works wonders i was having pain stretching that area buy getting it close to my chest while i was lying down on my back, my knees starting hurting while adding pressure but this one is much better and no pressure on the knee
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
Thank you so much!! I am only 11 and i usually get backpain and it hurts to bend over and sit dkwn, but it also hurts to move my back at all! I have been doing this for a day or two and it feels a bit better! Its not as bad now! Im going to continue this!
Any advice on if your wayyy t8ghter on 1 side? I can do a figure 4 with my right leg fine but can barely do it with my left and I'm generally fit and healthy tbh
Yes, thank you. My PT says to try to stretch from 20 to 30 seconds. I have that kind of pain due to tight hips, and cannot bike ride. Thanks for the exercise, Tyler.
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
Thank you ! I must have slept funny and my lower back seized up. I was able to stand up and walk straight up after this and the pain seems to be manageable now
Ok, I want that chair!! You do so many moves using it!! But yeah, I'm trying to do this stretch every day. I do really well right leg over left, but left over right is another story. More arthritis in that hip so it's painful to bring that leg up.
I had back pain, and what I found out just last night cause I stayed awake was that I sunk too far into my foam mattress compared to normal, or even on any of my shoulders making my shoulder blades and upper back more up while the lower lumbar more down and in. this fixed it legit
This is my new morning ritual!! That’s the best hip stretch ever!! Thanks for all you do for us, we really appreciate it! 😊
❤ give us light joy strength
the speak is extremly fast... therefore irs difficult to understand ... sir... just hurry up and hurry up...😮
Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term@@alagahinorondez8525
Trying this one.
Caroline in nc
No way I dealt with lower back pain for a month and went to a chiropractor and they couldn’t fix it and this dude just helped me in under 60 seconds
chiropractors are fake science so yea
Same here…. Glad you’re feeling better 🙏🏻
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term
Chiropractor is a scam. PT is better
@@the_batmobile0.4so what is it then
I just did this...actually feels good. I'll be doing it more often.
Do this before getting out of bed in the morning is perfect to keep you pain-free for the day. I do it EVERY MORNING! Love it....
Thank you!! I'm working through so much pain and tension right there.🎉
It didn’t fix the pain completely but helped a lot. I continue doing it a 3-5 times a day for almost a week now and can say it is very helpful.
Same here
BRO I JUST TRIED THIS AND INSTANTLY FELT SOME AMAZING RELIEF DUDE!!! IM DEF DOING THIS EVERY MORNING!!!
Absolutely works!!
Dude just fixed my back pain... Thank you GOD♥️🙏🙏🙏
Thank you! God Continue to bless you, and keep you safe, in Christ Jesus!
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
Dude, my lower back got fixed in 30 seconds, you’re awesome thank you so much !
Thank you my lower back hurts from deadlifts and this is routine is helping a lot
It works brilliantly. Thanks
That actually feels really amazing thanks feel a bit of relief
Omggv
Coach T I did this stretch it felt so good. It's 2024 I needed this so much thank you❤🎉
I've had L4/L5 problems for years, different Dr's and therapy said to do this. But it always makes the pain worse.
Never go to the point where it becomes painful. This exercise can be bad for the joints if you go to hard
Valuable Information 🎉 Lose the BUN
Wow didn't expect it to work that well, gone from struggling to get out my chair to being able get right up , thank you 😊
it helps, thank you, I am so desperate with this pain
Very good stretch, thank you
I used started doing this stretch five years ago. It’s a game changer!
I love you for it! Lol.thanks so much I enjoy sharing these wirh my parents so that they can hopefully feel better. Blessings!
Thanx, bro i really needed this clip
This actually worked i even heard a crack. Immediate relief crazy love this thank you very much.
Good afternoon and thank you for sharing this very helpful video stay in good health ❤ bless you 🙏🏾
Thank you , you have no idea how much you saved me from immense pain!😊
This helped me, thank you!!
Ngl I felt instant relief. Pin isn’t gone, of course not, but to people suffering from lower back pain any relief from the nagging pain is welcomed
U guys are amazing. More lower back exercises please 🙏 ❤
I will do it 2.moro ,I,I got., back pain
WOW!!! EXACTLY WHAT I'M GOING THROUGH, I PRAY FOLLOWING THIS STRETCH WILL HELP ME BECAUSE IT HURTS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉🎉
You are awesome! Ty!
Been knocked out for a week with back seizing up…. Just tried this as I can move more today…. Omg!!! Can feel a difference straight away 🙏🏻
Thank you bro I don’t feel nothing else. Thank you. God bless.
Thank you ……..I needed that
This work - Thank you - Correct form always - keeping us on our toes!
Thanks!
Thank you so much lol I have never feel normal in 6 months from car accident and this just help me so much today.
Will keep doing everytime now
thanks men
This really works! You may have to make a few adjustments for your situation.
This is my new morning
Thank you very much.😊
I'll try this Immediately when I get home from work.!
I'm not sure why this began appearing in my recommendations, but boy oh boy, I'm really happy it has! Great info!!
Ty, hurt my hip/back last week. Have been doing other stretches, but they weren't getting into the spot I needed. This did!
Just did this. I'm not a bot, it does feel better. Give it a try, I'm gonna keep at it
You are amazing!! You give so many ways to still attempt these exercises etc!! Love it and they WORK!! 👍🏻🙌🏻💪🏻
Oh, man, that stretch feels so damn good! It works well.
I could only get my left calf on my knee due to super tight hips. Things got easier the more I did the stretch. It was slightly painful at first, but after alternating to each side, the stretch got easier. Don't forget to breathe throughout the stretch! I noticed improved posture upon standing and the ability to stand from sitting while clasping my hands in front of me instead of pushing up with hands on front of my thighs.
Omg this really works wonders i was having pain stretching that area buy getting it close to my chest while i was lying down on my back, my knees starting hurting while adding pressure but this one is much better and no pressure on the knee
Wow this was exactly what i was looking for
Wow, this truly helpful. I'm now watching all of your videos. Thank you.
Thank u but it hurts like shit ❤❤
🔥🔥🔥🔥🔥🔥 yooooo this shit works y’all have to tryin it
Love from Afghanistan
Once again. Tried... made a difference. Thank you. I'm still using.❤🙂 VG
love it for my sciatica pain thanks a lots
This is the best part of Facebook
Thanks
Wow 😲 the stretch and relief I feel when I lean forward, thank you 👍🏻😎🙏🏻
Thanks 🙏
Just love it,, thank you.
That actually felt good I'm laying in bed now with lower back pain I tried this and instantly felt comfort thank you
Thank you so much , I have sciatica and this stretching feels great. I love your videos , Blessings
It's worked. Feels good
Wooooo thank you for this stretch! I was really needing this.
Wow! Thank you. 🙏
Thx u my friend brilliant stretch
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
Thank you 😊
I tried it it has worked miracles for me,thanks alot.
I've already done this I hope I feel better Thanks Marcia I love you so much❤
I love you too baby, my Yassine ❤
How are you doing now? Does it work?
@@davideghirelli5856Yes, my friend, it works well and is incredibly effective. I advise people who have a bad back to try it
Omg its just past midnight and I couldn't sleep from sciatica piriformis pain, until I watched this video. It helped automatically. Thanks. New sub'
Thanks for sharing this!
God, bless forever 🙏
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
MY FAVORITE STRETCH TO GIVE CLIENTS❣🥰❣ALSO SITTING ON THE FLOOR INDIAN STYLE VERSES SITTING IN CHAIRS AND COUCHES OPENS HIP FLEXORS
Thank you so much!!
I am only 11 and i usually get backpain and it hurts to bend over and sit dkwn, but it also hurts to move my back at all! I have been doing this for a day or two and it feels a bit better! Its not as bad now! Im going to continue this!
You are amazing! Love your positive attitude.🌷
Thank you Tylor. You are amazing. I cannot thank you enough.😊
Any advice on if your wayyy t8ghter on 1 side?
I can do a figure 4 with my right leg fine but can barely do it with my left and I'm generally fit and healthy tbh
Itsconnoroaks: Keep at it. You will loosen up.
This is exactly what I needed to see.
Thank you very much i keep you posted ❤
I just did it, and it made my lower back feel MUCH better!
Yes, thank you. My PT says to try to stretch from 20 to 30 seconds. I have that kind of pain due to tight hips, and cannot bike ride. Thanks for the exercise, Tyler.
OH MY GOSH I.I'M GOING THROUGH THOS NOW!!!!! VERY PAINFUL!!!! I PRY THIS HELPS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉
Amazing ! Thanks for
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
I’m on it now,quiet painful especialy on my left hip that was always a problem ,but I will keep doing it until I get used and I heal
Thank you ! I must have slept funny and my lower back seized up. I was able to stand up and walk straight up after this and the pain seems to be manageable now
Ok, I want that chair!! You do so many moves using it!! But yeah, I'm trying to do this stretch every day. I do really well right leg over left, but left over right is another story. More arthritis in that hip so it's painful to bring that leg up.
Thank you brothet.
I needed this stretch what a big help
Thank u so much❤❤❤❤
Thanks
Tried this with amazing results thanks😊
Thank you so much
Love you dude, keep it up
Thank you I suffer joint pain. It's very uncomfortable. ❤
Tried it. Very helpful, thank you so much.
I had back pain, and what I found out just last night cause I stayed awake was that I sunk too far into my foam mattress compared to normal, or even on any of my shoulders making my shoulder blades and upper back more up while the lower lumbar more down and in. this fixed it legit
Thanks a lot.
THANK YOU I NEED THAT 🙏I HAVE PROBLEM WITH MINE
I need it im going to do it
This actually works! Thank you so much!