Grand rising coah T, thank you for sharing this practice 🙏 l will give these moves a try and can l say ... u are very easy on the eyes 😊 have a great day !
Thank you for showing the chair version of the up down dog. I have 2 artificial knees & if I fall or accidently hit the floor - no way to get up. Can't kneel on artificial knees. When I asked PT 2 give me a method answer was the oh so helpful - Dont Fall!🤬
I have shoulder issues due to a fall with a torn rotator cuff and bursitis in the other. I was told not to do upward and downward dog exercises. The first exercise would be painful. Are there variations on these that don’t involve the shoulders?
Love your personality and delivery ❤
Coach T as always thank you for these exercises. Blessings to you for helping ppl to feel better in our bodies.❤🎉
Great exercises! Thanks!
THANKS!!! ❤❤❤
Good to know! Those are the 3 stretches I do Frequently during each day!!!
Thank you so much 😊
Great stretching exercises!
Thank U very.much Tyler 🙏🏻
62yo got it. Thanks.
I do these thanks 👍🏽
Thank you ❤❤❤❤❤❤❤❤
I always appreciate your adaptations. I'm on the hip replacement wait list. Thank you.
Thank you ❤
The third one is shown to help with firming the facia
Thank you
❤Thanks❤
How have you done the plants on the wall
love the moves aaaand love the cute lil flower pots :)
Grand rising coah T, thank you for sharing this practice 🙏 l will give these moves a try and can l say ... u are very easy on the eyes 😊 have a great day !
Good morning
Loved this ❤️
You're execellent🌹 .from Iran
These are included in Suryanamaskar.
Thank you for showing the chair version of the up down dog. I have 2 artificial knees & if I fall or accidently hit the floor - no way to get up. Can't kneel on artificial knees. When I asked PT 2 give me a method answer was the oh so helpful - Dont Fall!🤬
👍👍👍
❤❤❤❤❤❤
❤❤❤
I use to do this move some time. Its feel good 👍👍👍👍
Nice down dog !
👍🏼👍👍🏻👍🏽👍🏾👍🏿
I wish I had your chair, all mine have arms on em 🤣
Me too! I like his chair, it didn't moved leaning on the chair 🤔 to exercise.
I need help, right side of body bad, what cam make crunching sounds in neck
I have really sore wrists. What can u do without using them?
Coach T first i have to find my energy l lost it in my Forties now at 66 i need double caffeine
Does it work if we move slowly? That looks pretty fast!
Darn! My spine surgeon told me to never arch my back again!
I have shoulder issues due to a fall with a torn rotator cuff and bursitis in the other. I was told not to do upward and downward dog exercises. The first exercise would be painful. Are there variations on these that don’t involve the shoulders?
💪🏻💪🏻🧩💕💕