Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on RUclips and I did the stretches I am literally feeling better…praise God for you sir‼️
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏 I’ve been in pain and this helped a lot!!!
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤
Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to RUclips! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
Thank you, thank you, thank you! I can’t thank you enough for this and many of your other videos that have helped me immensely. What you do is truly a ministry. God bless you!!!
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
Peace and positive energy to you, thank you for sharing. This video was informative and easy to follow. I followed your instructions, and I feel better
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
I'm in pain for 3 months it start in my lower lumbar region then suddenly the pain affect my thigh. I drink my pain reliever and put patch bit nothing work. Thank God I saw this video while in pain trying to sleep and I did it 2X it did great. May God bless you.
We love you Dr Mandell..thank you so much. You are God sent at just the right time. I started doing the knee bend grab for a few days..but the ways you have shown will really help more Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I never comment but felt I had to as this helped me significantly. I started this yesterday and for the first time in months I had the best night sleep and woke up refreshed with little tightness in my mid to lower back. I sit a lot for work so this has built up over time and has now become chronic . The pain creates a lot of stress both mentally and physically which makes some days challenging. I’ll have days where I’ll wake up in the middle of the night with excruciating back pain that will trigger my fight or flight. I did this again today as soon as my back started bothering me and just like that, I felt great and could continue on my day. I will be incorporating this into my daily routine. I am so grateful I found your videos! Thank you so much Doc!!! You are beyond amazing!🙌🏼
This stretch came at the right moment
Its too painful too move
😂
Bro fr I ain’t even think I was capable of doing that
Nah fr
@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much
Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on RUclips and I did the stretches I am literally feeling better…praise God for you sir‼️
I second this but on a Friday
I third this but also on a Friday 😂 and it’s ab 240 ❤
I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time
Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽
Hahahaha. 2months later on another Saturday at 3:47 am.
Instantly felt 50x better. Thank you, I was in so much pain.
This stretch also causes you fart relaxedly. 😂
No problem glad to help 👍
Same here
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
You instantly fixed my lower back pain you sir have earned a subscriber
I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!
Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
Cause they want you to keep going back for money
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
@@jessesanchez9893 did this work for you permanently, bro?
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Sciatica can make a grown ass man cry
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
I have been crawling on hands and knees because of so much pain...@Seekingtruth-mx3ur
@@terrydudley6860me too…
Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.
Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️
I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.
Wow! This is awesome! I often have back pain. This is helping so much! Thank you
Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
This made such a difference in such a small amount of time. Thank you
Thanks Doc, you are truly a gem for helping us out here!
Better than all these fool docs
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
If I ever did that ide never walk agaìn
U r not alone, mate 20s team are here I do have same problem
Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it
23 here and can confirm that PT is too expensive for me :/
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
back pain for 10 years and you just now decided to do something about it ?
Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤
You make our bodies healthy again.. Thanks Always😊
That last one really did the trick!
This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏
I’ve been in pain and this helped a lot!!!
God bless you and your family, Dr. Mandell.
You are a living angel.
Thanks for helping us without expectations over the years.
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them
You are such a Blessing Doctor
God Bless🙏🙏❤
Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much
Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏
I'm a believer. Helped me so much!
This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!
This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.
You took the words out my mouth
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now!
I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time!
I never had this much discomfort though so I quickly went to RUclips! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
You’re the man. My lower back has been tight and achy for months….doing this really helped.
Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏
Yes!
Thank you!I needed this today been having sciatica lately
I love your exercises!
This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤
1:19am Thursday basketball practice today and this short saves me may u live the rest of your life as the best
In yoga, it's called the happy baby pose.
I was about to say this looks like happy baby
Yes but we don’t lift the lower back off the ground in yoga
In porn it's called Heels to Ears.
Yoga is demonic.
No it's called a back stretch. Yg is evil.
Thank you. I'm so used to living with pain. Definitely going to try this exercise.
Thank you Sir....its been years I treated myself with your valuable suggestions of exercises
Thank you, thank you, thank you! I can’t thank you enough for this and many of your other videos that have helped me immensely. What you do is truly a ministry. God bless you!!!
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
Your skin glowsssss and its health is AMAZING!!
This stretch gave me relief. I’m still tender but feel so much better. Thank you.
Thank you so much Dr. Mandell. I'm so grateful.
I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️
You're an angel. Thank you
You're a godsend for many, sir. Thank you!
Peace and positive energy to you, thank you for sharing. This video was informative and easy to follow. I followed your instructions, and I feel better
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!
Thank you Dr. Mandell! For past two days I had severe pain! I couldn’t walk properly! I forced myself to do the stretches! I feel better! Thank you!
😭😭 please answer 🙏🙏.... how many times you did it..... i suffered also ,,,,, 2 days🥺
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!
Highly effective. Thanks🎉
Perfect. Took the pressure off it. Tha nks Doc. You're always my go to. ❤️
I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!
dude your got mad med skillz thanks for advice❤
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time
You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks
do rounf the whole leg? or the foot only?
Can u provide an image or vdo u r talking about?
Yes it works.
Thank you very much Dr Mandell🌹🌹🌹🌹🌹🙏
Thank you so much Dr. Mandell.❤
Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!
Dear doc, please do suggest a movement to fix pelvic tilt. Thanks
Life saver! I don't feel 💯 yet but it definitely helped. Thank you!!
My back has been killing me and I definitely want to try this…but boy if my wife walks in!
OMG! This stretch really works, I had so much pain I couldn't even do a sit-up/curl-up or even get up from bed. This Doc is a gem!
This truly helped . I will continue to do this. Gratitude 🙏🏽 😊
Thank God for you I haven’t cried since I watched this video 2 weeks ago It’s perfect for sciatic nerve pain
Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.
Update?
@@ddlonglegs Oh, I think I over stretched something doing those exercises and now the pain is worse. Not Dr. Mandell's fault BTW.
@@albertocabezas282 oh man, I’m sorry to hear that!! Mine has been really rough too.
@@ddlonglegs I'll try again, but slower and in a gentler way. Next Sunday probably. Thanks for asking. Hoping you're feeling better.
@@albertocabezas282i have the same symptoms, can you give me an update about your situation
Babies love this position…who knew! Thank you so much ❤
Smart babies
Oh my god i just did it right now and im so amazed the pain lessened!
Thank you Doc. God bless you
Magic moves! Great relief 😏Thank you Doc💞
The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.
Tried this - and now I can’t get up 😂
Yep, I would have never thought to get in this position to relieve my back pain. Thank you so much !
Oh my gosh…..what a wonderful pop into realignment…thank you!!!!
Do we do it while on inhale or exhaling? Thank you 🙏🏻
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
My pain kinda of went away as well with this stretch and ive had pain for over 5 months
Your sciatic nerve is being relieved. How are you now since 5 months ago?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
@@huizy9793good to hear
As someone who has struggled with work related back pain for years, this is a very helpful tip. Thank you 👍
this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.
Well, that’s good information. Thanks.
I’ll give it a try, your advice is always appreciated….. 🙏
However I can’t guarantee i won’t fart 😂🤣😝😝👍🏼👍🏼👍🏼👊🏼
Thank you! This stretch gave me so much relief.
Man this is A+ work . Instant relief and soreness less intense . 10/10 would recommend !! Thx Doc
Doc, I'm gonna need a stretch that comes before these ones.
I'm in pain for 3 months it start in my lower lumbar region then suddenly the pain affect my thigh. I drink my pain reliever and put patch bit nothing work. Thank God I saw this video while in pain trying to sleep and I did it 2X it did great. May God bless you.
We love you Dr Mandell..thank you so much. You are God sent at just the right time.
I started doing the knee bend grab for a few days..but the ways you have shown will really help more
Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I think this really worked for me. I’m going to keep doing it. Thanks!!
Thank you so much for the lesson in stretching. This was a miracle for me. Your awesome Doc!!
Thank you Dr
Mandel from too much power walking last 25 years I'm in such pain I was doing this but not everything you included thank you
I have had a tingling in my toes for many years. My doctor said I may have a pinched nerve. Thanks for this demonstration Doc.
I have not seen your videos for quite a while. And today this is exactly what I’m needing. Thanks
I didn't realize but I was doing these stretches before I found this RUclips short. I'm glad I found it. It's reassured the exercise I was doing
I absolutely can't believe how much better I'm feeling, thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Saving me from so much pain
Thank you for teaching me this exercise. Will practice everyday.
Tried this today and already me back feels the best it has in months. Thank you
Thanks so much for this,perfect timing
I never comment but felt I had to as this helped me significantly. I started this yesterday and for the first time in months I had the best night sleep and woke up refreshed with little tightness in my mid to lower back. I sit a lot for work so this has built up over time and has now become chronic . The pain creates a lot of stress both mentally and physically which makes some days challenging. I’ll have days where I’ll wake up in the middle of the night with excruciating back pain that will trigger my fight or flight. I did this again today as soon as my back started bothering me and just like that, I felt great and could continue on my day. I will be incorporating this into my daily routine. I am so grateful I found your videos! Thank you so much Doc!!! You are beyond amazing!🙌🏼
this is the best stretch I've had in my life. I was literally limping and this solved it immediately. Thank you so much for sharing it❤
Wow this is magically. Thank you!
This was perfect. Thank you so much