Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on RUclips and I did the stretches I am literally feeling better…praise God for you sir‼️
I agreed, he very popular but he is been around since way before others started giving advice about this type of topic and many other topics he talks about. He is kind, humble and you can feel his desire to help others is in his heart 💜
I’ve recently found out I have sciatica. Also, could you please explain to me how you found out like your signs and symptoms please and thank you? so I know where to look for.
So, I just woke up with stiff, painful lower back and abdominal cramps. Still on my bed in pajama, I google lower back pain relief and click on thos clip. I get on the floor immediately and these for about 3 minutes, and I get up with instant relief. Seriously 😮. Thank you for freely sharing effective techniques.
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
@@jessesanchez9893 How has it been? I just found and did this, but on PKs right now. Seeing a surgeon next week after MRI but really don't think I want surgery...been an ongoing issues 3 years now this been the worse the last stretch
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
That helped so much. What also help was taking deep breaths and blowing out all the way. Really helped loosen my low back while doing that exercise.🙏🙏🙏
I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤
THIS ACTUALLY WORKED!!! 2 weeks of severe crippling pain…walking was becoming a problem. Gone instant relief. I can still feel a tiny bit of tension but the pains gone thank you so much. Bless your ❤️
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
@@bigchaf8206 lots of reasons why people might want to get something done about it, denial , fear , lack of money. The best thing I've discovered when it comes to my own back is stretches. My back was worse than usual this morning it took me a half an hour to get out of bed. Checked out this video randomly and tried it. Was able to get up up and walk properly after spending 3 hours hobbling around like a cripple. A doctor would give me a bill for passing me a pain killer prescription.
I have just seen this and trying it. I can honestly say I have relief, I’ll continue to do this throughout the days to come . I can already tell I’ve gotten some relief from my chronic pain . Thank you so much
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to RUclips! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
My sciatica down the back of my leg has been very painful recently and without having to constantly taking painkillers, I wanted to try some stretches and movements that would ease the pain. There are plenty of youtube channels that have such and believe me I’ve tried a lot of them.. This one I kinda stumbled on and I have to say it is so far the most effective one, for me anyway. The relief after holding the final stretch, as silly as it might look to anyone watching you do it, is wonderful even it’s so far only temporary until it flares up again the next time.
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
After 7months how is your issue now? Have you kept up with this? Curious because I was diagnosed with large herniated disc and recommended surgery, have fears of back surgery.
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
im 12 years old with lower back PAIN , i also have a intense fear of surgery or docters, this strech helped me most when the pain comes an goes. thank u for helping
@@jariz26and computer, if you lying flat back with your phone, youll be fine but sit infront of computers for 5h+ doing gaming, work, ... can hurt a lot
@@jariz26 exactly :/ I'm 25 and I got sciatica at just 20 years old because I developed an addiction to video games for 2 years. I didn't have work because of covid, so I did nothing all day but sitting and laying down. I hate what technology does to us all
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
We love you Dr Mandell..thank you so much. You are God sent at just the right time. I started doing the knee bend grab for a few days..but the ways you have shown will really help more Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!
Omg, thank you!!! This by far is the greatest as this is my number 1 issue. Much needed....as doctor wanted me to consider surgery 😮 Bless you, bless you, bless you❤🙏
I never comment but felt I had to as this helped me significantly. I started this yesterday and for the first time in months I had the best night sleep and woke up refreshed with little tightness in my mid to lower back. I sit a lot for work so this has built up over time and has now become chronic . The pain creates a lot of stress both mentally and physically which makes some days challenging. I’ll have days where I’ll wake up in the middle of the night with excruciating back pain that will trigger my fight or flight. I did this again today as soon as my back started bothering me and just like that, I felt great and could continue on my day. I will be incorporating this into my daily routine. I am so grateful I found your videos! Thank you so much Doc!!! You are beyond amazing!🙌🏼
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
Thank the lord for this man. I was in vacation and threw out my back on the last day and was in EXTREME PAIN all the way home UNTIL I came across this video and decided to give it a try and I’m glad I did . THANK YOU SIR
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
Thank you so much❤ I was trying every video on RUclips and stretching for like 30 minutes and nothing helped, then tried this and suddenly I feel no pain thank you so much. I subscribe to you from that moment
This made such a difference in such a small amount of time. Thank you
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on RUclips and I did the stretches I am literally feeling better…praise God for you sir‼️
I second this but on a Friday
I third this but also on a Friday 😂 and it’s ab 240 ❤
I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time
Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽
Hahahaha. 2months later on another Saturday at 3:47 am.
Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤
He's a gem.
This stretch came at the right moment
Its too painful too move
😂
Bro fr I ain’t even think I was capable of doing that
Nah fr
@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much
That last one really did the trick!
Instantly felt 50x better. Thank you, I was in so much pain.
This stretch also causes you fart relaxedly. 😂
No problem glad to help 👍
Same here
Yeah same here I was also suffering from this pain for months it gave me instant relief
This guy should be #1 on RUclips. Love this dude.😊
He’s pretty popular 9 M subs
I agreed, he very popular but he is been around since way before others started giving advice about this type of topic and many other topics he talks about. He is kind, humble and you can feel his desire to help others is in his heart 💜
I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!
I’ve recently found out I have sciatica. Also, could you please explain to me how you found out like your signs and symptoms please and thank you? so I know where to look for.
So, I just woke up with stiff, painful lower back and abdominal cramps. Still on my bed in pajama, I google lower back pain relief and click on thos clip. I get on the floor immediately and these for about 3 minutes, and I get up with instant relief. Seriously 😮. Thank you for freely sharing effective techniques.
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
Cause they want you to keep going back for money
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
@@jessesanchez9893 did this work for you permanently, bro?
@@jessesanchez9893 How has it been? I just found and did this, but on PKs right now. Seeing a surgeon next week after MRI but really don't think I want surgery...been an ongoing issues 3 years now this been the worse the last stretch
Your chiropractor knows but she wants your money.
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Sciatica can make a grown ass man cry
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
I have been crawling on hands and knees because of so much pain...@Seekingtruth-mx3ur
@@terrydudley6860me too…
Forreal I’ll have to start today 😢
I've had issue for about a week. Just came across this video. Did it for 2 minutes and instantly felt better
Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.
Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️
Tried 3 other videos that didn’t help and this one has me standing straight with no pain! Thank you God!🙏🏽
Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"
Honey I want to thank you for all you do for.
Doctors don't tell us anything. I'm so tired of hurting. Thank you so much😊
I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.
That helped so much. What also help was taking deep breaths and blowing out all the way. Really helped loosen my low back while doing that exercise.🙏🙏🙏
You instantly fixed my lower back pain you sir have earned a subscriber
I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!
This WORKS. THANKS. This targets the EXACT area of my pain, thank you so so much.
You make our bodies healthy again.. Thanks Always😊
People like you are amazing! Thank you!
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them
You are such a Blessing Doctor
God Bless🙏🙏❤
You’re the man. My lower back has been tight and achy for months….doing this really helped.
Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless
THIS ACTUALLY WORKED!!! 2 weeks of severe crippling pain…walking was becoming a problem. Gone instant relief. I can still feel a tiny bit of tension but the pains gone thank you so much. Bless your ❤️
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
back pain for 10 years and you just now decided to do something about it ?
@@bigchaf8206 lots of reasons why people might want to get something done about it, denial , fear , lack of money. The best thing I've discovered when it comes to my own back is stretches. My back was worse than usual this morning it took me a half an hour to get out of bed. Checked out this video randomly and tried it. Was able to get up up and walk properly after spending 3 hours hobbling around like a cripple. A doctor would give me a bill for passing me a pain killer prescription.
I have just seen this and trying it. I can honestly say I have relief, I’ll continue to do this throughout the days to come . I can already tell I’ve gotten some relief from my chronic pain .
Thank you so much
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now!
I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time!
I never had this much discomfort though so I quickly went to RUclips! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
I tried it now...its 50% better...thank you for sharing your knowledge..bless you
This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!
I'm not commenting often on RUclips but this video literally saved me from chronic sciatica. The pain is almost gone. Thank you so much❤️
My sciatica down the back of my leg has been very painful recently and without having to constantly taking painkillers, I wanted to try some stretches and movements that would ease the pain. There are plenty of youtube channels that have such and believe me I’ve tried a lot of them.. This one I kinda stumbled on and I have to say it is so far the most effective one, for me anyway. The relief after holding the final stretch, as silly as it might look to anyone watching you do it, is wonderful even it’s so far only temporary until it flares up again the next time.
God bless you and your family, Dr. Mandell.
You are a living angel.
Thanks for helping us without expectations over the years.
Holy cow that helped tremendously. I will be adding this to my stretch routine.
I so needed that right now. Thanks Doc for always being so aligned with real solutions that give relief!! ❤❤
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
After 7months how is your issue now? Have you kept up with this? Curious because I was diagnosed with large herniated disc and recommended surgery, have fears of back surgery.
He is an amazing doctor. God bless
Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much
A very huge thank you for this video!!! Did this for 2 min and can finally keep my back straitened.
This worked for me. Instantly. Hope it does for everyone
Oh my gosh. This video is what i needed the most. Thank you so much good sir. Thank you so much Jesus 😭❤️❤️❤️ praise the Lordd 🎉🎉🎉❤❤❤❤
Thanks Doc, you are truly a gem for helping us out here!
Better than all these fool docs
You are a blessing to humanity, God bless!!
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
This has worked. Thank you. Pain has been relieved. Feeling much better. Blessings
I wasn’t gonna do these stretches and then I read the comments. Thanks for making this!!!!
This just got rid of 90% of my pain god bless you sir!!
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
Not gonna lie testing the waters now😂
How has it been holding up?
It's sick 😂😂 works like magic
Wow! I was in so much pain and this video saved me!
im 12 years old with lower back PAIN , i also have a intense fear of surgery or docters, this strech helped me most when the pain comes an goes. thank u for helping
Lots of kids have pains these day because of their phone usage. Please limit your phone time. Glad you are feeling OK 👍
@@jariz26and computer, if you lying flat back with your phone, youll be fine but sit infront of computers for 5h+ doing gaming, work, ... can hurt a lot
@@jariz26 exactly :/ I'm 25 and I got sciatica at just 20 years old because I developed an addiction to video games for 2 years. I didn't have work because of covid, so I did nothing all day but sitting and laying down. I hate what technology does to us all
@@LivinInHopeHas your sciatica gotten better, and if so, what did you do to fix it.
Wow, this really worked. My back was in extreme pain this morning, and this stretch brought so much relief. Thanks for sharing.🙏🏽
Your skin glowsssss and its health is AMAZING!!
This helped relieve a lot of pain. Thanks!
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
If I ever did that ide never walk agaìn
U r not alone, mate 20s team are here I do have same problem
Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it
23 here and can confirm that PT is too expensive for me :/
We love you Dr Mandell..thank you so much. You are God sent at just the right time.
I started doing the knee bend grab for a few days..but the ways you have shown will really help more
Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.
You took the words out my mouth
Thanks, i have this problem. It works perfection. You're the best ❤
I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️
ive been waking up with lower back pain for a week and this video improved my posture and removed any pain/discomfort I was having!
LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!
This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
Thanks Doc, i needed it so much!
You're one of the heroes for so many people around the world
May Allah protects you amen
Thank you!I needed this today been having sciatica lately
I love your exercises!
Oh my god i just did it right now and im so amazed the pain lessened!
Thank you Doc. God bless you
Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!
In yoga, it's called the happy baby pose.
I was about to say this looks like happy baby
Yes but we don’t lift the lower back off the ground in yoga
In porn it's called Heels to Ears.
Yoga is demonic.
No it's called a back stretch. Yg is evil.
Omg this helped instantly!! After my car accident years ago my back hasn’t been the same and that area hurts so much
Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏
Yes!
Wow , it worked so well . All the pain went away .
Thank you doctor may God bless you and accomplish all your wishes.
Thank you billions time .
dude your got mad med skillz thanks for advice❤
I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!
Wow! This is awesome! I often have back pain. This is helping so much! Thank you
Omg, thank you!!! This by far is the greatest as this is my number 1 issue. Much needed....as doctor wanted me to consider surgery 😮 Bless you, bless you, bless you❤🙏
You're an angel. Thank you
You cant imagine how thankful i am… after days of the worst herniated disc pain this helped me and i felt instantly better. Thank you so much!!!
Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.
Update?
@@ddlonglegs Oh, I think I over stretched something doing those exercises and now the pain is worse. Not Dr. Mandell's fault BTW.
@@albertocabezas282 oh man, I’m sorry to hear that!! Mine has been really rough too.
@@ddlonglegs I'll try again, but slower and in a gentler way. Next Sunday probably. Thanks for asking. Hoping you're feeling better.
@@albertocabezas282i have the same symptoms, can you give me an update about your situation
Thank God for you I haven’t cried since I watched this video 2 weeks ago It’s perfect for sciatic nerve pain
Babies love this position…who knew! Thank you so much ❤
Smart babies
Holy crap that was amazing been up since 2am it's 630am now and i think i can finally go back to sleep thank you so much I'm saving this clip forever
Dear doc, please do suggest a movement to fix pelvic tilt. Thanks
You are Wonderful person with lots of love to the mankind. Keep it up doctor.
Do we do it while on inhale or exhaling? Thank you 🙏🏻
I never comment but felt I had to as this helped me significantly. I started this yesterday and for the first time in months I had the best night sleep and woke up refreshed with little tightness in my mid to lower back. I sit a lot for work so this has built up over time and has now become chronic . The pain creates a lot of stress both mentally and physically which makes some days challenging. I’ll have days where I’ll wake up in the middle of the night with excruciating back pain that will trigger my fight or flight. I did this again today as soon as my back started bothering me and just like that, I felt great and could continue on my day. I will be incorporating this into my daily routine. I am so grateful I found your videos! Thank you so much Doc!!! You are beyond amazing!🙌🏼
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time
You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks
do rounf the whole leg? or the foot only?
Can u provide an image or vdo u r talking about?
Yes it works.
Thank the lord for this man. I was in vacation and threw out my back on the last day and was in EXTREME PAIN all the way home UNTIL I came across this video and decided to give it a try and I’m glad I did . THANK YOU SIR
Thank you ! I'm going to do it now .
It worked so well. All the pain went away.
The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.
I just want to tell you that this works! I have been relieved from so much pain
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
My pain kinda of went away as well with this stretch and ive had pain for over 5 months
Your sciatic nerve is being relieved. How are you now since 5 months ago?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
@@huizy9793good to hear
I've been in agony for the last 7 days with a bulging disc and this just cut my pain level in half instantly.
THANK YOU!!
My back has been killing me and I definitely want to try this…but boy if my wife walks in!
Thanks 🙏🏼 I will pray for you you give all of us a big relief
this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.
Well, that’s good information. Thanks.
You're quite right!
Thank you so much❤ I was trying every video on RUclips and stretching for like 30 minutes and nothing helped, then tried this and suddenly I feel no pain thank you so much. I subscribe to you from that moment
Doc, I'm gonna need a stretch that comes before these ones.
Tried this - and now I can’t get up 😂
I tried the first half of this stretch and what a difference! Thank you! Definitely going in my warmup routine!