Cardio + isometric workout to LOWER Blood Pressure
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- Опубликовано: 4 фев 2024
- WELCOME TO EXERCISE FOR HEALTH:
Blood pressure is one of the hottest topics on this channel, and many have enjoyed the workouts I’ve done to help manage it. This new one for 2024 combines cardio and isometric exercises for an effective routine. The 27 minute workout starts at time stamp 1:22.
If you want to view other videos on high blood pressure, then check out our playlist here:
• Exercises to manage BL...
Also, check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with RUclips Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #BloodPressure #ExerciseWorkout
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Another good high BP workout. Thanks. Doing them regularly. BP is dropping so thanks. Sue New Forest
That's the best version
I recently came off BP meds and I’m determined to stay off them. So glad to have found your videos just in time. Thank you!
You are so welcome! Check out my Blood Pressure video playlist for more here: ruclips.net/p/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
Just finished #`2. Came here and now see three! All my comments on 2 went unnoticed. Hope people try this daily. ❤
Hope you enjoy it! That's weird that your comments went unnoticed as I "like" and reply to every comment on the RUclips dashboard that comes up for all 200+ videos (while I still can). Unless you made your comment as a "reply" to another viewers comment, these don't show up on my dashboard, so I wouldn't see them necessarily.
Did you come off your meds . I’ve been doing your vids daily for past 3 months amd now my meds are being reduced . Thank you , life saver ❤
Great to hear. I've personally never been on BP meds.
As always you motivate me and give me the energy I need for the week, I am 63 years old and with your Exercises for 2 and a half years, you encouraged me to do your routines, I lost 23 kg in 2 and a half years, I am very grateful to you for that. Thank you very much Richard. A hug
Wow this is incredible and what a lovely comment, thank you so much. It's so good to hear what positive impact these videos are having and this is the reason I produce these videos, to help people manage their health. I appreciate your support!
@@ExerciseForHealth thank you very much 👍👍🤗🤗
Thanks!
WOW, thank you so much for the super thanks!!
These videos have saved my life and helped me get healthier! I am now no longer at risk of heart attack or stroke after three months! But Richard, I beg, WE NEED A PART 4 PLEASE!!!
Great to hear this. Have you checked out my exercise playlist as many of the videos in it will be suitable for people with high blood pressure. Check it out here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
Thank you for producing this very good workout. I am 74 years old now and need this type of exercise.
Great, thanks
I didn't know you made a 3rd video! I've been following the 1st and 2nd video for years now. Thanks for this new routine Richard!
My pleasure! Check out all the blood pressure related videos including a shorter workout here: ruclips.net/p/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
Thank you Richard, keep up the good work. I am really being assisted by these routines.
Great to hear! Thank you
Hi Richard, thanks for keeping me motivated with this new workout. Anytime i feel lazy, i'll just pick one of your workouts to keep me fit.
That's awesome and great to hear, well done and keep up the good work!
hi, I wanted to share my results 148/98 is now down to 110/77. I've been doing your 3 workouts at increasing intensity for 3 months now. NO meds!!!! Thank you
Wow, that's awesome. Well done and great to hear
Thank you so much ! absolutely helpful ❤very good work out
You're so welcome and glad you enjoyed it.
Thank you Richard
You're welcome
So glad you have a 3rd one for reducing blood pressure. I plan to do them every day. It's good to cycle the 3 sessions. This will be my 3rd day and feeling good just after a couple of sessions. I love your pacing, the recovery periods and modifications. It makes it so doable and yet at the same time I feel I've had a great workout. Thank you!
You're very welcome. I'm always adding to the blood pressure playlist so keep checking it here: ruclips.net/p/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
I'm getting better, bit by bit. Your workouts are really helping me, thanks so much Richard.❤
You're so welcome and it's great to hear they're helping.
Thank you for your videos. I just discovered how isometric exercises helps lower BP and happened upon your RUclips channel! Will be watching all of your videos!
This is great to hear, thank you. Check out my blood pressure playlist for starters.
Ive done this a couple of times now and even though I can’t do the planks, I thoroughly enjoy this work out. You keep adding videos and it makes it harder for me to decide which one to do haha. As always, great job explaining everything in a fashion that I can understand it and follow you. Thank you so much.
Great job, Bart! Thanks again for your great feedback 😊
I love this! Cant quite do the planks fully 😅 but I'll keep at it!
Don't worry, as I mention in the video, if you need to pause that's fine. You can also try doing an easier version standing but leaning forwards into the wall with your arms straight (as though you were going to do a wall press). This will be a modified version that's a little easier on the core.
Loved it! I struggle a bit with the planks but really enjoyed the variation. I had been alternating your other two for a while. Thanks! 😊
Thanks! You can always do the plank on a higher support to make it easier, like the back of a chair, dining room table or whatever you have around you to make your body more vertical. The more horizontal your body, the harder it is.
#2 makes me sweat. This not as much but much needed isometrics ❤
I love u man for giving such a good exercise
Great, thanks!
Hi I started doing ur exercise lots of sweating. Feel more confident
These are great excercises for lowering blood pressure. My blood pressure droped from about 140/90 to about 120/70 within two weeks.
Awesome!!
Thanks for a great channel :)
Glad you enjoy it!
Thanks
WOW thank you so much for the super thanks!!
@@ExerciseForHealth My pleasure Richard, I know the value is small, but just know that I'm really grateful for your workout videos. They're very helpful. Have a nice weekend!
Thanks so much Richard!!! I did this today not realising you now have a part 2 and 3 looking for the original😄
Hope all is well with you😊🇬🇧🇺🇸
Great thank you. You can use the blood pressure video playlist where all these are in one place here: ruclips.net/p/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@@ExerciseForHealth thanks kindly!
Invigorating!!!! Love the sense of well being after your workout. Pl may I request u to work on kness. Getting rid of the pain and strengthening the knees. Thanks a ton.
Great, thanks. I haven't done a follow along workout as such specifically for knees, but I have done a number of knee strengthening related videos on the channel with exercises you can do at home in the playlist here: ruclips.net/p/PLf9i8qFtMBBJWv1efBZE3VjP8OeR7j3x2
Thanks
Will definitely do those.
Hi Richard loved the workout I was wondering in the future can we get a running in place workout video to lower bp
Maybe, I'm not sure if I would be able to do this myself as I can't run for very long!! 😂
Thanks Richard. Pls try to make a video on muscle building workout with high bp
I've done some strength and conditioning workout videos which are also suitable if you have high B/P and I have another scheduled for later in the year, this being a low impact strength workout. Ideally for muscle "building", it's easier if you have access to a gym facility where you can add more load to the movements, where as home exercise can be slightly limited to bodyweight and light weights. But you can be creative! Check out all my workouts in the playlist here though: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
@@ExerciseForHealth thanks a lot ....really appreciate it.
Great workout, Richard. As a physical therapist now working with a health and wellness startup, I constantly explore research-backed workouts and strategies like these coming straight from experts like you to help deliver exactly what healthy agers look for to stay fit.
Would it be possible to have you as a voice that helps people over 40 explore strategies to reshape their health and fitness through an expert or content partnership? Keep the great content coming!
Best, Yusra.
Thank you Yusra, great to hear. I'm not in a position to do any collaborations yet, but maybe in the future.
Excellent mini workout😅, will vary with your 15 isometric. Cheers
Awesome, thank you. Check out my playlist for blood pressure if you haven't already, as you may find others you can try.
Awesome, thank you. Check out my blood pressure playlist if you haven't already, as you may find others you can try!
@Richard Do we need to do this all in one "sitting"? or can we do one exercise, pause the video, do some study (I am doing some learning on computer) and then when taking a break, do the next exercise on the video?
Replied in other video
Very nice ❤
Thanks
@Richard Instead of using an armrest, can I do the exercise on the floor, or will the benefit be reduced (by doing it on the floor)?
Yes you can do those on the floor, but that will make it harder, and you may feel a bit dizzy when you stand back up.
Thank you for your video! That was fantastic! But I have a quastion: isn’t that too short? I heard that if you want to reduce your BS, you can move minimum 45 sec. What do you think?
You can get benefits from just 10 minutes of exercise.
I do the one of 38 minutes to lower blood pressure.
Please between that one and this one which is foe long term in lowering blood pressure
They all are!
calisthenics isometrics like L sit, planche hold, etc are also ok for peeps with HBP?
Yes, check out my video on this here: ruclips.net/video/0ds1ipA2VIc/видео.html
If we are continue to do these exercises all day 10,20 years , will there be any problem or the intensity will reduce bp will spike
I obviously don't know the answer to this, but think of all exercise types as one way to maintain a healthy lifestyle. ANALOGY: You can regularly clean your teeth twice a day but still get problems in later life. If you didn't clean them, then there is an increased risk for you to get problems at an earlier age.
Which version should we do daily? Do we need to perform all 3 of them in a day, or separate days? Please guide me.
Definitely not. Any of my workout videos can be done (you get to choose) once a day. Do something like this on 3 to 5 days a week. Here is the current guidance: ruclips.net/user/shortsDNnwUNg8q4c?si=BpBMOujXTEmehBfr
is it safe to do push up and body weight dip to lower BP?
Answer here: ruclips.net/video/OHVdYOggcco/видео.html
@@ExerciseForHealth
is it safe to do push up and body weight dip to lower BP
Just started with the workout since yesterday. My pulse rate is also high.Please help me.I am 48 year old female from India.
Hope it helps!
Is anyone can enjoy this exercise? Or it’s special for those have high Blood pressure.
Anyone can do this, maybe NOT someone with a heart condition though.
My pressure is 144/85 sometimes is 132/73 that is good
BP is neither good or bad, but ideal BP is considered between 90/60 and 120/80
@@ExerciseForHealth thank you so much i will try to do exercise
Good workout but find the music too loud and uninteresting!
Thanks. Unfortunately, I can only use non-copyright music on RUclips which is somewhat restrictive and music is subjective too; what motivates one person annoys another so it won't please everyone. That's weird that you think it's too loud though as I set it at minus 35 dB below my voice audio, so it shouldn't be over the top, more like background music.
💋 "Promosm"
Thanks
Thanks!
WOW!! Thank you so much for the super thanks!