What type of STRENGTH TRAINING is best for you?

WELCOME TO EXERCISE FOR HEALTH:
This video breaks down the various types of strength training options to provide you with their advantages and disadvantages so you can make the choice which type is best for you.
You can also check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound share.epidemicsound.com/3yn1r4
Other music used with RUclips Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #StrengthTraining #ResistanceTraining

[@Robot007]

Richard, thank you for another wonderful video. I find it very comprehensive and easy to understand. Blessings!

[@ExerciseForHealth]

You are very welcome

[@manny4491]

Always Great Info!

[@ExerciseForHealth]

Appreciate it, thanks

[@Bholenath548]

What is the exercise to reduce the pulse rate. Please share....

[@ExerciseForHealth]

I'm not sure I understand this question as all exercise types INCREASE heart rate

[@EricScoles]

@@ExerciseForHealth I think it's about resting pulse rate.