7 relaxing STRETCHES to help you sleep

[@solmanche9098]

This is definitely my kind of exercise 🎉

[@ExerciseForHealth]

Wonderful!

[@jeffsers624]

Dang I really could've used this last night! Next time I'll be sure to watch this if I'm having trouble.

[@ExerciseForHealth]

Hope it works for you

[@BereniceThring]

Thanks ❤❤

[@ExerciseForHealth]

You're welcome

[@sirreyban-o7192]

Hi Doc, how are you? Thanks for this wonderful video Doc.

[@ExerciseForHealth]

Thank you I'm good. By the way, I'm not a doctor .... ha ha!!

[@marylberyl6556]

Good morning,
I'm a new subsriber to your channel. Thank you so much for the wonderful tips and advice I'll will discover in details watching your past videos. However, for now, I was wondering if you had done anything around relieving/correcting hyperlordosis conditions? If so, would you please give me the reference of the video? Any way, I'm thrilled to discover your channel more in depth. Thank you.

[@ExerciseForHealth]

I haven't done anything specific to that condition. However, improving glute strength may help to posteriorly tilt the pelvis. Try these ones: ruclips.net/video/RkHIWAdjHh0/видео.html and ruclips.net/video/cpC8uApuvD8/видео.html

[@saharali1869]

Thank you for effort

[@ExerciseForHealth]

Welcome

[@virgieyamashita8976]

Hi ,is this good for angina as well?

[@ExerciseForHealth]

It won't directly affect angina as a condition as this is very relaxing rather than cardio exercise, but it should be Ok for you.

[@hellie_el]

❤❤❤

[@ExerciseForHealth]

Thanks

[@adeeltariq9535]

Hey man plz make video on how to lower heart rate for young ones. Mine resting is 80-85 how to lower at 60-70?.

[@ExerciseForHealth]

Your heart rate at rest will reduce as you get fitter, so do more exercise that gets you breathless.