Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Thanks a million Will, you’re a star 🌟Almost 70 & I’ve just done 20 of the first exercise and feel much more alive. I will carry on with the others. God bless you 🙏👍🙋🏻♀️
I've been recently diagnosed with osteoporosis at 66. I refuse the medications so am trying supplements, a rebounder (mini trampoline) & a whole body vibration plate. Love them both since I don't leave my house much & those are things I can do in my living room.
I bought my vibration plate in May ‘23 and have been using it 3x per day with about 3 hrs. between sessions. I am scheduled for another Dexa scan in ‘25. Perhaps I’ll show actual improvement, but if I just hold steady at age 82, I’ll consider that a success. In any event, regular use seems to keep me in pretty good shape. Like you, it’s important to have this available in my home.
I would have refused too, but not forever. My doctor said they only work for about five years, but they do work during that time. So if you can build bone, you won't need them, but if you do, you still have the option when you are older.
I am a 75 years old woman,thank you very much for your teaching,it’s very helpful to my bones and walking.Please teach us how to walk up stairs and down stairs with a walking stick.A thousand thanks.❤
Hi Will. I enjoy your videos a lot. I am a 75 year old man who has been diagnosed with lesions on my lower spine. All other tests including CT with dye and MRI, PET and bone marrow biopsy show negative for cancer. I have a team of about a dozen doctors scratching their heads and all saying…”You actually are a pretty healthy guy!” The first CT was performed in the emergency room following a pickleball injury that cause a herniated disc. They decided to do a CT scan to see if I had a stress fracture. The lesions showed up with the CT scan as did the herniated disc. Long way to saying, I am using your exercises for “Over 70” with sciatica. They seem to be helping with the herniated disc. A follow up with an oncologist this Wednesday. By the way, i took up riding a motorcycle at age 75 this year too. Hope to be able to ride again. I need to use this video of today and the other one you just emailed me to regain strength and hopefully bone density. And your new book arrived at my home last week. Smiles and white light from the USA. Tom
Hi Tom, thank you for sharing your experience, I'm sorry to hear about your herniated disc and lower spine lesions. I hope my video proves helpful for you and I'm so pleased to hear my other video has proven beneficial for the healing of your herniated disc. Thank you for ordering my book, I hope you find it packed full of valuable and interesting information. I'm wishing you all the very best with your recovery journey to ensure you achieve your goal of getting back on the motorcycle!
At age 70 you are trying to improve your life that's good for you and great hope for me I am 40 years old and badly suffering from sciatica pain n back pain... sometimes I get fed up with all this pain😢
@@hhjjhgjghj1380 Hi hhjjhgighj1380. When i was in my early 50s I had a herniated disc which caused bad sciatica. I didn’t want surgery and was told to try neuromuscular massage therapy. I felt like after each session I had run a marathon. I had to drink lots of water to get rid of the toxins released. But sure enough over a couple of months the sciatica and herniated disc went away. In addition to Will’s suggested exercises you might try to find a massage therapist who does neuromuscular, deep tissue or athletic massage therapy. Best of luck. Tom
I had two compressed discs (L3, L4) and a pinched sciatica at age 25! Recovered fully after three years of painkillers, yoga and a few setbacks which my orthopedic surgeon called garage runs for fine tuning 😅
Hi Will. Brilliant video. Ive reversed Osteoporosis by doing weights and jumping. Now I'm at the gym twice a week with bigger weights. I go for a Rems test next January. To see if I am still improving. I will do all these the days I don't go to the gym. ❤
I have had a huge improvement in Oesteoporosis which has become Oesteopinea, hoping for more improvement in the next scan. Gym at least twice a week at 72.
Hi Will, I am surprised that you did not mention Heel drops (lift yourself up on your toes as high as possible and drop down on your heels) as an alternative to jumping. My mother is 94 and has osteoporosis and a poor balance. I have her do 30 Heel drops a day while holding on to a something. As far as I have heard Heel drops are as effective as jumping in creating impact. And you can adjust your impact and either land really hard or softer. I love your Channel and just received your book - looking forward to read it😊
@@許靜婕-l4h Yes, if you feel fine when jumping, that is great. I mentioned the Heel drops because a lot of people may not feel safe or be able to jump. My mother is 94 and she do not feel safe jumping.
Hi, Will - Thanks so much for making these wonderful videos for those of us 50 and over. Just a suggestion that many women struggle with pelvic floor prolapse as well as osteopenia or osteoporosis in menopause years. I think men may also have similar kinds of issues as they age. If you would be able to make a series of sessions that focus on pelvic floor-safe bone building exercises, that would be so appreciated! Thanks again for the good work you are doing. It is improving the quality of life and overall outcomes for many men and women.
I enjoyed your video. I have osteoporosis and osteipenia. I am 84 years old but I been doing exercise for most of my life. I do 2x week aqua workout with I taught aqua for 23 years.. I walk more than 8000 steps daily. Your exercises are very easy to do I will try them. Thank you.
Thank you for such a great video, particularly every exercise can be done at home. For my own easy review: 3:41 1. Jump, squat lightly, hands on waist, jump and rest for 30 sec. X10
Hi Will, I'm an OT in Alaska and love your videos! Thanks for all your efforts and positive energy! Just wanted to make you aware regarding jumping, I ran across a systematic review in the last month (cannot immediately recall the source) that indicated rebounding did not demonstrate evidence of improvement in bone density. But yes to jumping, if it is not medically contraindicated. Keep up the good work!
I am a very fit middle-aged women, and I loved my weighted vest, but I got too much into it, and I ended up tearing an abdominal muscle, without even knowing it. Be very careful.
Yes excellent information as I am osteopenia post menopause. Thanks explaining goblet squat by holding closets chest as third hand. I find i don't do these exercises because I really feel them😅, but watching & listening to you I will. Confidence & technique was my handicap. Thankyou.
Your videos on bone density have been so helpful to me. 3X a week now I do the exercises starting w chair squat to chest press. Looking forward to seeing what happens in my next DEXA scan. TY!
Awesome, and thank you!! I shared with my FB friends and I purchased your book! Keep it up, Will. You are doing an amazing job helping all of us over the age of 50 to stay strong!!
Hi Will--great information! Thank you. Whenever I read anything about improving bone density, the advice always seems to be "weight lifting" and they leave it at that. It's useless! And potentially harmful!! Most of us have no clue about reps and sets appropriate for our age. These exercises give us a real gauge of what we can and can't do (e.g., can you walk heel-toe without a weight and then, if so, with a weight). I'd love you to do a video on rebounders. They are great exercise, but I know many of my friends (51+ years old) are afraid to even try them. Thanks in general though for looking out for us seniors.
Hey Will! I am a 60 year old women diagnosed with osteopenia. I loved this video. I have a rebounder gathering dust. Could you do a sample 10 minute workout on a rebounder to help improve bone density please? I also enjoyed your 10 minutes core workout video and I am seeing results with that. Thanks for your content on your You Tube channel. It is so practical and worthwhile.
@@1LaOrientalFor sure! I have been on the pellets now for two years and my bone density is slowly coming back. 💪🏼 I’m 67, & I mountain bike & snowboard, so that is super important to me. I will add these exercises as well. I’ve been doing squats every morning, but without weights.
I use a rebounder 20 mins a day. Not only is it good for your bones but it is good for your whole body, and particularly your lymph system!! It gives me an extra 2,000 steps and it’s wicked fun!! Put on some dancing music and have a blast. There are videos on RUclips to help you get started. I like Earth and Owl. It’s a great way to start your day. You can also watch your fav programs, I keep mine right in the living room. Ten minutes even is enough to wake your body up and get the benefit!! Thanks Will your info is also spot on!!!!
Dear Will, as usual, [your content is] brilliant, and you make it so easy for us to do these! I am eternally grateful to you! Please could you come up with some exercises for people who may be affected by polio and have various orthopaedic issues?
Brilliant exercise for Bone density. I'm actually enjoying those and so easy to remember each day. I can feel the value of doing those exercises in my body. Thank you so much for all your wisdom and guidance. 👌👏
HI Will & thanks. Remember the old joke "white men can't jump"? That's me right now until I'm able to walk again without holding onto something. Good news is, I'm making progress & some of your videos have been helpful! 👍
Hi Will, I have been watching your program and doing exercises and stretches as needed. I have recommended your channel to friends and members of my water aerobics and resistence exercise groups. I also love knowing the "why" of what we are doing. Thank you so much.
I'm a 61 year old woman with slow recovery from an ankle fracture, that's almost 7 months ago! My foot was stuck in a crevice and twisted completely as I tried to yank it out before the fibula snapped. While the bone was fully healed after 6 weeks in a cast my foot is still terribly weak with numb toes and jittery heels. Xray had shown extensive tissue damage though I'm not sure what that means. I haven't been tested for osteoporosis. But I do have osteoarthritis in the knee and an old sciatica issue from compressed lumbar discs. All in the same leg! I do yoga including footwork and squats. Will do the 2nd and 3rd exercises you've shown but jumping is completely out. I want to reclaim full mobility and strength in my foot and both legs asap. Will check if your book is available on Amazon in India.
I like physio exercises because they are doable and if done regularly strengthens body and increase our ability to resist injury. Third one is a great idea. Just walking with weights can have benefits. Thanks for sharing. I love to watch your videos.
Wow! I have just found your channel and am so happy I did! Thank you so much for clearly demonstrating the exercises and giving alternate ones. I have recently been diagnosed with osteopenia and am hoping to slow it. Thanks so much!
Thank you so much for your channel ❤ I appreciate learning how to keep moving and strengthening my body at 65. I was just diagnosed with osteopenia so these three exercises couldn’t be more timely!
Thank you Will, I’ve recently been diagnosed with osteopenia and not given much information about what to do. This gives a really clear evidence based workout which feels easily manageable to fit in.
Great info and support to know what to do for improving bone density. I’m working out almost every day for several years. I’m 64 years and It’s really beneficial to stay healthy and feeling fit and strong. Also bone density excercises are often included in a workout. Thank you for your support.👍💯💪
Thank you for the tutorial. Jumping definitely benefits the bone density and strength for the hips. Could you recommend some exercises for strengthening the lumbar region? My DEXA is showing more significant declines in L1-4.
I actually got diagnosed with osteopenia of the spine a year ago at 46, so it definitely can happen before 50 and before menopause. My vitamin D levels were checked and also good. I cannot do the jumping as i have bad feet, but hopefully all of my other exercises are helping. I was already working out regularly, but have added Citrical to my supplements.
Just what I have been waiting for! Thank you so much!! Have written to you previously. Your 2024 book ordered and paid today, but Amazon says - out of stock. Cannot tell us when we can expect to have it😢
Thank You, It is now 9pm, and I was just doing your advanced version of the 100 and other exercises, so I will will start the bone density exercises tomorrow morning.
Hi Will, I really love your clear and helpful videos and we had your book delivered a few days ago. While I can’t squat because of knee pain I am wondering what size weights would be optimal with a high risk of crush fractures in the spine? The walking with weights would seem to be useful but I feel very cautious because of injuries sustained last year. I am 75, active and again in good health.
Will! I m so blessed to find you here. These suggestions are so valuable, i have been trying to find right exercise to improve my T-score hip -2.6; spine -2.8; fore arms -4.8, in the past couple of years. I m so excited to try yours! What can be a good way to improve fore arms bone density? I have increased holding weight to 17.5 lb each hand while walking. I have done mountain climbing in the past couple of months. Anxious to hear your recommendations. ❤
Hi there - you can sign up for the video using the following link :) info.ht-physio.co.uk/video and I also have the following videos with support for osteoporosis too, which may prove beneficial! ruclips.net/video/hOMEuX4yF1o/видео.html ruclips.net/video/2HFsp5U5X7E/видео.html ruclips.net/video/4bJEr0BaVMQ/видео.html
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Love it 10:53
5:25 2. Squat, preferably w weight in front of chest, 3 set 1-2 min rest in between,
7:58 3. Both hands carry weights walking, 9:41 top tips
Thanks a million Will, you’re a star 🌟Almost 70 & I’ve just done 20 of the first exercise and feel much more alive. I will carry on with the others. God bless you 🙏👍🙋🏻♀️
Very happy to share, I'm so pleased to hear you're already putting these to good use!
I've been recently diagnosed with osteoporosis at 66. I refuse the medications so am trying supplements, a rebounder (mini trampoline) & a whole body vibration plate. Love them both since I don't leave my house much & those are things I can do in my living room.
I bought my vibration plate in May ‘23 and have been using it 3x per day with about 3 hrs. between sessions. I am scheduled for another Dexa scan in ‘25. Perhaps I’ll show actual improvement, but if I just hold steady at age 82, I’ll consider that a success. In any event, regular use seems to keep me in pretty good shape. Like you, it’s important to have this available in my home.
I would have refused too, but not forever. My doctor said they only work for about five years, but they do work during that time. So if you can build bone, you won't need them, but if you do, you still have the option when you are older.
@@wellhellothere6347 I plan to wait until I'm older to use the meds. Hopefully something better for treatment will come along.
Myself.
Hi excellent exercise. works so well for me. I can feel the difference. High five for you. @@vanlifebayou
I am a 75 years old woman,thank you very much for your teaching,it’s very helpful to my bones and walking.Please teach us how to walk up stairs and down stairs with a walking stick.A thousand thanks.❤
Hi Will. I enjoy your videos a lot. I am a 75 year old man who has been diagnosed with lesions on my lower spine. All other tests including CT with dye and MRI, PET and bone marrow biopsy show negative for cancer. I have a team of about a dozen doctors scratching their heads and all saying…”You actually are a pretty healthy guy!” The first CT was performed in the emergency room following a pickleball injury that cause a herniated disc. They decided to do a CT scan to see if I had a stress fracture. The lesions showed up with the CT scan as did the herniated disc. Long way to saying, I am using your exercises for “Over 70” with sciatica. They seem to be helping with the herniated disc. A follow up with an oncologist this Wednesday. By the way, i took up riding a motorcycle at age 75 this year too. Hope to be able to ride again. I need to use this video of today and the other one you just emailed me to regain strength and hopefully bone density. And your new book arrived at my home last week. Smiles and white light from the USA. Tom
Hi Tom, thank you for sharing your experience, I'm sorry to hear about your herniated disc and lower spine lesions. I hope my video proves helpful for you and I'm so pleased to hear my other video has proven beneficial for the healing of your herniated disc. Thank you for ordering my book, I hope you find it packed full of valuable and interesting information. I'm wishing you all the very best with your recovery journey to ensure you achieve your goal of getting back on the motorcycle!
Pickleball over 50, the orthopedic doctors dream 😊
At age 70 you are trying to improve your life that's good for you and great hope for me I am 40 years old and badly suffering from sciatica pain n back pain... sometimes I get fed up with all this pain😢
@@hhjjhgjghj1380 Hi hhjjhgighj1380. When i was in my early 50s I had a herniated disc which caused bad sciatica. I didn’t want surgery and was told to try neuromuscular massage therapy. I felt like after each session I had run a marathon. I had to drink lots of water to get rid of the toxins released. But sure enough over a couple of months the sciatica and herniated disc went away. In addition to Will’s suggested exercises you might try to find a massage therapist who does neuromuscular, deep tissue or athletic massage therapy. Best of luck. Tom
I had two compressed discs (L3, L4) and a pinched sciatica at age 25! Recovered fully after three years of painkillers, yoga and a few setbacks which my orthopedic surgeon called garage runs for fine tuning 😅
Hi Will. Brilliant video. Ive reversed Osteoporosis by doing weights and jumping. Now I'm at the gym twice a week with bigger weights. I go for a Rems test next January. To see if I am still improving. I will do all these the days I don't go to the gym. ❤
I have had a huge improvement in Oesteoporosis which has become Oesteopinea, hoping for more improvement in the next scan. Gym at least twice a week at 72.
Also, Will, could you please come up with a complete workout plan for people over 50? A head-to-toe and day-wise workout schedule, please.
did you watch the video up until 4.30 when he explains that he has done exactly that.
@@ktwashere5637 It's not a daily work out video, it's a condensed compilation of his videos.
@@GeetaSingh-zp6we Buy his book, Thriving Beyond 50. It's fantastic.
Workouts are planned on people’s goals, injuries etc, there’s no one plan that fits all.
Check the description box. He has info on just what you’re looking for!
Hi Will, I am surprised that you did not mention Heel drops (lift yourself up on your toes as high as possible and drop down on your heels) as an alternative to jumping. My mother is 94 and has osteoporosis and a poor balance. I have her do 30 Heel drops a day while holding on to a something. As far as I have heard Heel drops are as effective as jumping in creating impact. And you can adjust your impact and either land really hard or softer. I love your Channel and just received your book - looking forward to read it😊
There are always some more advanced options and lower advanced options. If you can jump, why just do heel drops.
@@許靜婕-l4h Yes, if you feel fine when jumping, that is great. I mentioned the Heel drops because a lot of people may not feel safe or be able to jump. My mother is 94 and she do not feel safe jumping.
@@leneskov5184 agreed, jumping and squats are too hard on arthitic knees.
@@許靜婕-l4h, lots of people aged 70+ cannot or should not jump, so heels drop is a lot more suitable.
Hi, Will - Thanks so much for making these wonderful videos for those of us 50 and over. Just a suggestion that many women struggle with pelvic floor prolapse as well as osteopenia or osteoporosis in menopause years. I think men may also have similar kinds of issues as they age. If you would be able to make a series of sessions that focus on pelvic floor-safe bone building exercises, that would be so appreciated! Thanks again for the good work you are doing. It is improving the quality of life and overall outcomes for many men and women.
Hi there - thank you for your comment, I have added it to my list of future video ideas! Sending best wishes your way 😄
I love this dude...his book is a must ❤
Thank you so much for your kind words!
I enjoyed your video. I have osteoporosis and osteipenia. I am 84 years old but I been doing exercise for most of my life. I do 2x week aqua workout with I taught aqua for 23 years.. I walk more than 8000 steps daily. Your exercises are very easy to do I will try them. Thank you.
Thank you for such a great video, particularly every exercise can be done at home. For my own easy review:
3:41 1. Jump, squat lightly, hands on waist, jump and rest for 30 sec. X10
Very happy to help!
❤GOD BLESS YOU , YOUR SHARING , YOUR GENENORSITY
As a 50 plus from Kolkata, India thank you warmly especially for this video about 🦴 bone density 🙏
Great suggestions and especially great that you demonstrated the movements so thoroughly. Will do, Will!
So pleased to hear you found my video helpful!
Hi Will,
I'm an OT in Alaska and love your videos! Thanks for all your efforts and positive energy!
Just wanted to make you aware regarding jumping, I ran across a systematic review in the last month (cannot immediately recall the source) that indicated rebounding did not demonstrate evidence of improvement in bone density. But yes to jumping, if it is not medically contraindicated.
Keep up the good work!
There are also weight vests that can duplicate the 'farmer's carry', but it will keep your arms and hands free. Amazon sells them. 😊
I am a very fit middle-aged women, and I loved my weighted vest, but I got too much into it, and I ended up tearing an abdominal muscle, without even knowing it. Be very careful.
Yes excellent information as I am osteopenia post menopause. Thanks explaining goblet squat by holding closets chest as third hand. I find i don't do these exercises because I really feel them😅, but watching & listening to you I will. Confidence & technique was my handicap. Thankyou.
It's my pleasure to share this information, I hope it provides you with the confidence to put these to good use!
Grateful for this and all of your offerings! Can I ask why the 30sec pause while jumping? It adds quite a bit of time. 🙂
Thanks
Your videos on bone density have been so helpful to me. 3X a week now I do the exercises starting w chair squat to chest press. Looking forward to seeing what happens in my next DEXA scan. TY!
Awesome, and thank you!! I shared with my FB friends and I purchased your book! Keep it up, Will. You are doing an amazing job helping all of us over the age of 50 to stay strong!!
If u can’t do #1 buy a rebounder or Vibration plate that goes up to 30 Hz. Seniors need 20 Hz for your muscles & 30 Hz for bone density
Such an amazing video. You explain so well and your voice is the best to listen to ❤
Thank you so much!
Hi Will--great information! Thank you. Whenever I read anything about improving bone density, the advice always seems to be "weight lifting" and they leave it at that. It's useless! And potentially harmful!! Most of us have no clue about reps and sets appropriate for our age. These exercises give us a real gauge of what we can and can't do (e.g., can you walk heel-toe without a weight and then, if so, with a weight). I'd love you to do a video on rebounders. They are great exercise, but I know many of my friends (51+ years old) are afraid to even try them. Thanks in general though for looking out for us seniors.
Hey Will! I am a 60 year old women diagnosed with osteopenia. I loved this video. I have a rebounder gathering dust. Could you do a sample 10 minute workout on a rebounder to help improve bone density please?
I also enjoyed your 10 minutes core workout video and I am seeing results with that.
Thanks for your content on your You Tube channel. It is so practical and worthwhile.
Because my body can't tolerate the medications that are used for helping bone density, this video is very helpful. Thanks Will.
I hope these tips prove helpful for you!
Bio identical hormone pellets are a game changer!
@@1LaOrientalFor sure! I have been on the pellets now for two years and my bone density is slowly coming back. 💪🏼 I’m 67, & I mountain bike & snowboard, so that is super important to me. I will add these exercises as well. I’ve been doing squats every morning, but without weights.
I just ordered your new book. Thank you so much for sharing your knowledge. I am very grateful.
Thank you for ordering my book, I hope you find it packed full of interesting and useful information!
Thank you, Will! My sister and I each purchased your book, and we find your videos extremely helpful.
Thanks Will! This information is going to be so helpful for me!
So pleased to hear it was helpful!
I use a rebounder 20 mins a day. Not only is it good for your bones but it is good for your whole body, and particularly your lymph system!! It gives me an extra 2,000 steps and it’s wicked fun!! Put on some dancing music and have a blast. There are videos on RUclips to help you get started. I like Earth and Owl. It’s a great way to start your day. You can also watch your fav programs, I keep mine right in the living room. Ten minutes even is enough to wake your body up and get the benefit!! Thanks Will your info is also spot on!!!!
Dear Will, as usual, [your content is] brilliant, and you make it so easy for us to do these! I am eternally grateful to you! Please could you come up with some exercises for people who may be affected by polio and have various orthopaedic issues?
Thank you so much.
Gods blessings always ❤
Brilliant exercise for Bone density. I'm actually enjoying those and so easy to remember each day. I can feel the value of doing those exercises in my body. Thank you so much for all your wisdom and guidance. 👌👏
HI Will & thanks. Remember the old joke "white men can't jump"? That's me right now until I'm able to walk again without holding onto something. Good news is, I'm making progress & some of your videos have been helpful! 👍
I'm wishing you all the best in your recovery journey, and hopefully you'll be back to jumping in no time!
Hi Will, I have been watching your program and doing exercises and stretches as needed. I have recommended your channel to friends and members of my water aerobics and resistence exercise groups. I also love knowing the "why" of what we are doing. Thank you so much.
Thank you for sharing my work with others, I'm so pleased to hear you've found my videos informative :)
I'm a 61 year old woman with slow recovery from an ankle fracture, that's almost 7 months ago! My foot was stuck in a crevice and twisted completely as I tried to yank it out before the fibula snapped. While the bone was fully healed after 6 weeks in a cast my foot is still terribly weak with numb toes and jittery heels. Xray had shown extensive tissue damage though I'm not sure what that means.
I haven't been tested for osteoporosis. But I do have osteoarthritis in the knee and an old sciatica issue from compressed lumbar discs. All in the same leg!
I do yoga including footwork and squats. Will do the 2nd and 3rd exercises you've shown but jumping is completely out. I want to reclaim full mobility and strength in my foot and both legs asap. Will check if your book is available on Amazon in India.
I like physio exercises because they are doable and if done regularly strengthens body and increase our ability to resist injury. Third one is a great idea. Just walking with weights can have benefits. Thanks for sharing. I love to watch your videos.
Thank you for your comment, I'm so pleased to hear you've found my videos interesting. I hope these ideas prove helpful for you!
Wow! I have just found your channel and am so happy I did! Thank you so much for clearly demonstrating the exercises and giving alternate ones. I have recently been diagnosed with osteopenia and am hoping to slow it. Thanks so much!
Thank you for your clear directions and evidence-based exercises. You are helping so many people.
Thank you so much for your channel ❤
I appreciate learning how to keep moving and strengthening my body at 65. I was just diagnosed with osteopenia so these three exercises couldn’t be more timely!
Thank you Will. Video received. I already have a copy of your great book and have to say that I am well over 50!!!
Thank you so much for ordering my book, I really appreciate it. I hope you've found it packed with interesting information!
Thank you Will !!!
You're welcome!
Thank you Will, I’ve recently been diagnosed with osteopenia and not given much information about what to do. This gives a really clear evidence based workout which feels easily manageable to fit in.
I will try these all, I enjoy my trampoline so already jumping a lot and feeling stronger 💪😁 thanks for sharing, Iowa girl.😊
Great info and support to know what to do for improving bone density.
I’m working out almost every day for several years. I’m 64 years and It’s really beneficial to stay healthy and feeling fit and strong. Also bone density excercises are often included in a workout.
Thank you for your support.👍💯💪
Wonderful, thank you. I will do the 3rd exercise, and will also share with others.
You are the best ❤🙏
Great to hear you'll be putting this to good use. Thank you for sharing my videos with others - have a great week :)
Thank you. I just ordered your book. And signed up for your video.❤
Thank you for ordering my book, I hope you find it packed full of interesting and useful information!
Super going Will! Your exercises are so thoughtfully carved for us over 50 peeps! Thankies 😇👍🏼
So pleased you think so!
Hi Will, you are doing great service to society by sharing your wisdom, tyvm 🙏!!
Thank you so much, it's my pleasure to share!
Always love your videos and the help you give to us
So pleased to hear you've enjoyed my channel!
Thank you for keeping things simple.
Happy to help!
I love the simplicity!! Thank you 😊
Perfect Instructions. Thank you. Loving your channel ❤
So pleased to hear this!
Thank you for the tutorial. Jumping definitely benefits the bone density and strength for the hips. Could you recommend some exercises for strengthening the lumbar region? My DEXA is showing more significant declines in L1-4.
Many thanks Dr will you are a great therapist thank you again 👌
Very happy to help!
Thanks Will! Hilarious thumbnail pic.... you with such a serious face and taking notes...😂
I'm glad you liked it! I try to mix up the format to keep things interesting!
Brilliant video. Thanks Will Not sure I should do this with a ceramic hip replacement and arthritic knee but really enjoyed watching it.
Thank you for the advice on these exercises that you have given.
Hi your exercises help me alot. I am 68 years old. My pain improves day by day.😊
❤Thank you for sharing your helpful tips. I’ve subscribed and will be looking forward to other videos from you.😊
Thank you for subscribing - it's my pleasure to share my work :)
Wow !
Great information ❤
Great to hear you thought so!
I actually got diagnosed with osteopenia of the spine a year ago at 46, so it definitely can happen before 50 and before menopause. My vitamin D levels were checked and also good. I cannot do the jumping as i have bad feet, but hopefully all of my other exercises are helping. I was already working out regularly, but have added Citrical to my supplements.
Very nice thank u for your suggestion
Just what I have been waiting for! Thank you so much!! Have written to you previously. Your 2024 book ordered and paid today, but Amazon says - out of stock. Cannot tell us when we can expect to have it😢
Thank you for sharing Will. You explain very simple & easy to follow. God bless you. Amen🙏🙏
Very happy to help, I'm pleased my explanation was informative!
Thank you for your exercises. Please let me have exercises that will prevent me shrinking (if possible)
Hi there - I have the following video on height loss which may be of interest! ruclips.net/video/LfbuleC5PLI/видео.html
Thank you so very much. Much appreciated.
Thank you so so so much. Already doing the walking with weights ❤❤
Great to hear you're already putting these to good use!
Thank You,
It is now 9pm, and I was just doing your advanced version of the 100 and other exercises, so I will will start the bone density exercises tomorrow morning.
How do u choose at all from 100?! I feel like doing nothing since there are SOOOOO MANY excersises at all! How do I make just the necessary programm?
Hello from India. Thanks for making such fitness videos, they are really helpful. I've just subscribed and shared your video. God bless
Thank you for subscribing, I'm so pleased you've found my videos helpful - sending best wishes to you in India!
As always, love your videos and exercises, I do them several times a week and some daily. Many thanks!😊
So pleased to hear you've enjoyed my videos and that you've been putting the exercises to good use!
Thank you. Very informative.
Glad it was helpful!
I'm on hormone blockers due to breast cancer and they caused osteopenia bad. Hoping this helps as i dont want to do reclast infusions.
Hello young man, thank you so much for this helpful video.
Hi Will, I really love your clear and helpful videos and we had your book delivered a few days ago. While I can’t squat because of knee pain I am wondering what size weights would be optimal with a high risk of crush fractures in the spine? The walking with weights would seem to be useful but I feel very cautious because of injuries sustained last year. I am 75, active and again in good health.
Thank you Will this video is outstanding, you are amazing!
Hey Will
Love your videos!
Lots of love from Zambia
I am excited to try these!
Great to hear it!
I needed this exercises, I have osteopenia and this will help me a lot. Thank you !
So pleased to hear they'll help!
Thanks Will these sound great and I will have a go going them
I hope they prove beneficial for you!
Thanks Will for the clear instructions & demonstrations.
Very happy to help!
Thank you for sharing your knowledge and demonstrating these accompanied by thorough explanations. I have your first book.
Very happy to share - thank you for ordering my first book, I hope you've found it interesting and full of useful information!
Great. I’ll start this right away.
Great to hear it!
I recently bought a weighted vest. I will do some squats w it tomorrow. I have osteopenia and hope to reverse it! Thx for the video!
Will! I m so blessed to find you here. These suggestions are so valuable, i have been trying to find right exercise to improve my T-score hip -2.6; spine -2.8; fore arms -4.8, in the past couple of years. I m so excited to try yours!
What can be a good way to improve fore arms bone density?
I have increased holding weight to 17.5 lb each hand while walking.
I have done mountain climbing in the past couple of months.
Anxious to hear your recommendations. ❤
Great information, thank you, Will!
I have osteoporosis in my left hip and I think theses exercises are brilliant.
I plan on starting today !
Please send you video 🙏
Hi there - you can sign up for the video using the following link :) info.ht-physio.co.uk/video and I also have the following videos with support for osteoporosis too, which may prove beneficial! ruclips.net/video/hOMEuX4yF1o/видео.html
ruclips.net/video/2HFsp5U5X7E/видео.html
ruclips.net/video/4bJEr0BaVMQ/видео.html
Will, your videos are the best ❤
Thank you for the excellent exercises.
Very happy to share!
Thank you Doctor for sharing
I have a mix of osteopenia & oseoporosis and I love doing all of these exercises.
Hello and thanks Will ❤🎉
Rebounding(exercise on a mini trampoline) is very effective in improving bone density.
May I ask how, since there is no strong impact?
Your new book is filled with invaluable information - thank you.
Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it!
Love your videos. Really succint and clear
Like Will's way of presenting things.
So pleased to hear this!
You are awesome. God Bless you.
Thank you so much!
Great video! I love that these are all doable! 🤗
Great to hear you think so!