How I Improved My Patient's Leg Circulation By 80% in 12 Weeks (for 60+)
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- Опубликовано: 17 июн 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the step-by-step plan he used to improve his client's leg circulation by 80% in just 12 weeks.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Ankle pumps, calf stretch, heel raises, walk with heel to toe.,
Mini squats,
Ty
Useful… thanks
Im 75 and have low blood pressure due to poor circulation and these exercises periodically throughout the day really help!
That's great to hear! Keep up the great work :)
I just watched a couple videos on the need for more salt...try adding more to your diet. Can help low blood volume.
Will, I've watched quite a few of your videos and I'm reversing my decline in mobility. I've been exercising regularly and my walking and I'm much more comfortable and more stable in just a few weeks. I'm very impressed so just to let you know that I just purchased your book from Amazon. Thank you so much for your videos. Great work. I'm sharing them with my friends and relatives.
Great information , clear, concise! Hard to remember to do, but need to!
That's absolutely fantastic to hear, keep up the great work! Thank you so much for your support - I'm just glad my work can be of help
Please teach some exercises for inner elbow pain. Thanks
Thank you so much I need help
1:50 😊
I attend a lymphoedema clinic but they offered no physio only a pr of tight socks! thanks for this
Same here🤦🏼♀️
Same here but here is a question Dr ford t answer. I eat compression socks that stop at my knees. When I take off the socks my ankles are not swollen but now above the socks my knees are swollen. I ask Dr how is this helping the edema it’s just pushing it further up to
My knees. His reply is just keep wearing the compression socks?!! I got socks that go above knees to my thighs. When I
Take off those socks my thighs
Then have
The edema
I love how your exercises are easy to incorporate into your day…like cooking walking up, down stairs etc. I’ve been finding I’m able to do them consistently because of that. Thanks.
I must tell you
I only found this video 3 days ago
so I set to it and have done 15 minutes a day and it has worked so well for the first time in months my legs look normal and have been free of most of the swelling.
The heel down first when walking has made me realise I wasn't doing it because of a foot injury so I'm taking care of this too.
I have bought your book so now I am going to make myself a fitness routine to improve my walking and everything else I might have a problem with.
I have sent to amazon for a foot stool to practise the one on tripping .
I can't thank you enough for your work on the video .
I feel so much better now I know how to fix myself .
Best wishes wishing you all you want for yourself
Lynda
ps I'm 76
That is absolutely fantastic to hear I'm so pleased it has worked so well for you. Thank you for purchasing my book too - I hope you've found it most useful! Wishing you the best day :)
O
I for one want your channel to grow massively! Your exercises and information are spot on! And at 75 I am able to do almost everything. Thank you Will❤️
From the US, thank you Will. I needed help in this area and look forward to seeing results
Thank you so much for your video. I also went to see a vascular doctor and he said he felt most of my problem was edema but he did nothing to educate or tell me what to do about it, so I really appreciate your video. Thank you!
Ask your doctor about compression
U might b prediabetic. Fasting, exercise, no sugar/carb diet may show u improvement within a month. I’d try it. Lots of fiber, some proteins and fat. No packaged food at all. Look into it.
I came to your channel by chance and thanks for sharing this video clip with the viewers.
I’m so grateful for this video as I’ve been experiencing the symptoms you described for the past few weeks. I’ll faithfully and happily be doing the exercises you’ve demonstrated. Thank you!
Thank you for information on leg exercises i will try them .
Your videos are very effective and you explain everything in a very concise and simple manner. Well done!
WILL, thank you for your invaluable tips. Today's lessons are precisely what i need for my right leg that has been affected by recent stroke .
As always, I find your instructions very useful and easy to follow.
Thank you for your excellent clear and concise demonstration of exercises to improve leg circulation.
Thanks Will. Thanks for sharing your excellent information with us.
thankyou for this video, I plan on implementing all of these exercises and stretches into my daily routine.
Very helpful. I have already pass this information along and will continue to do so. Thank you!
Thank you for showing how to prove circulation in my foot ....will definitely do them....I am recovering from fractured ankle ..
Very useful info. I have recently started suffering with this problem which I find very painful. I will try to follow your instructions as carefully as possible.
I do the lifting exercise raising up on a 2 x 4 and lowering my heel to the floor. Works great. Thanks for this video.
You're very welcome
Fantastic video, thank you!
Dbn S Africa. You are so patient in explaining these effective exercises. Thnks a mil. God Bless
Thank you for sharing great video!
Fantastic videos. The best I have seen. You get right to the point without waffling like many and give good easy exercises
Thank you so much for the wonderful video Will
Thank you
Will try it
We have confidence in your work
Starting this program today! I don’t have swelling but I do have a condition of cold feet and lower legs that has been medically evaluated. Finally feeling optimistic. Thank you for all you provide here on your channel.
I hope my programme is able to offer some relief for you - wishing you all the best :)
Please follow a course of swimming. Water aerobics for long term benefits
We teach that in Dubai. Any local Council swimming pool will have classes
excellent video!
I've been following this post for a while and Will gives professional and useful advice for all kinds of problems
keep up the excellent work!
Thank you so much for your kind words!
Hi Will, Superb, your leg stretch exercise are fantastic - I have varicose veins and I may need professional consultation as you mention, however am still going to try our your calf and ankle stretch exercise. Wonderfully explained and demonstrated
Thank you for the video. I have had a swollen leg for some months now I hope it will improve my situation
Thank you so much! Your videos are always helpful for various issues especially having many injuries & health issues causing various disabilities over many decades! I am a certified fitness instructor and also with so many various routines given me over that time by a multitude of physical therapists (PT’s) your videos make it simple and show me modifications and proper form like no other PT or videos, especially with being older! You take movements I have known that are no longer working and add nuanced content, variations and improved form that my body loves!
Thank you so much for your comment - I'm so pleased my videos have been helpful. Some people think I talk too much (and maybe I do!) but I think it's important to offer as much explanation and variation as possible to allow people to make informed decisions about the actions they take!
This is excellent! i am going to try an do this daily as i have the same problems as the lady mentioned in this video. deeply grateful to you! thank you!
Brilliant thanks from Australia.
This is wonderful!! First time seeing you!Thank you so much! I hope to get more helps from your site!
I am Chinese living in North America. Glad to see your video, I have spinal stenosis problem, I will practice according to your movements, thank you! God bless you!
Thank you Mr Harlow for your videos
It’s very helpful
I just got my daughter to buy me your book
It will safe a lot of money from having to go to physiology
Thank you
Thank you for covering all areas to strengthen our body
Really appreciate all this information u r sharing ,never got any of these self help tips from any other medical professionals, thank you
I'm so pleased my videos have been able to offer some insight!
Thank you for sharing these useful exercises! :)
Thanks for the video. It will surely help me in dealing with my varicose veins issue. Love from India .❤ 🇮🇳
Wishing you all the best :)
Thanks for the information
Watched the video and following it hope it improves my leg oedema.Thanks for the video 😊
Excellent, very useful, Thank you so much.
Thank You Blessings and Love from South Africa ❤️
Thanks Will. Really appreciate your helpful videos.
Always happy to help!
EXCELLENT video!💯
Thanks, Will. I just recently found your channel and subscribed. I am working to improve my circulation, and your suggested exercises are great.
Thank you for subscribing - I hope my video can help!
I came across your video by chance and I'm so pleased I did. I have poor circulation in my legs. My consultant just advised compression socks but never mentioned physio. I will certainly be be trying your exercises from today
These exercises help me greatly although I do not have edema but I do have peripheral neurophery. Thanks.
I'm glad to hear they help!
Excellent easy advice, thank you.
You're welcome
Excellent advice , have been doing some of those exercises and they do help
That's great to hear!
Hello Will,I have been following
Blog for awhile....grateful to have access and thank U for ur calm crystal clear voice and instruction
Hi there - I'm happy my videos are able to offer some useful information!
Thanks dear Doctor. ❤
This is very helpful. Thanks
Super duper help thank you!
Thank you so much for your advice and caring to help people. Many blessings to you..
Always happy to help!
Thank you so much very helpful info
God bless you for sharing such useful information
Subscribed, thank you! I will get on with trying most of these exercises, though my flat is tiny, and seating and wall space are even tinier. Thanks again, I'm feeling motivated! 👍🙂
Thank you for your support - wishing you all the best!
Very helpful info...tnx
Jazak'Allah with whatever your heart desires Dr.
Thank you for sharing.
Love these little exercises ... I watch a video in the morning and aim to do those movements for a day/week ... until i watch nx vid ... seems a bit random but keeps me interested as i consider them preventive measures - i believe one doesnt need to have specific difficulties to benefit from exercise, they generally improve circulation/awareness/mental outlook (as a sporodic break in this routine always results in a lowering of 'happy vibes'/energy ...)Thanks for vids + book, v interesting.
Great story! Fabulous acting!!! The young man was excellent 👍
Watched many videos.
Helps me each time!
Thank you for your support - that's great to hear
This was the best ever exercise...thank you so much!!!
Love from Cape Town South Africa
That's great to hear!
So helpful, thanks.
You're welcome
Brilliant sound and concise advice
Thank you!
Great video, thanks.
You're welcome
Hi Will,this video speaks to my condition, because I do have poor circulation and varicose. Most times when I am sitting for a while I would point and flex my toes ,this offers me great relief.,Thanks again for this video 😊
You're very welcome and yes keeping moving is always important
@@HT-Physio 🙏🙏
Thankyou from Australia 🇦🇺 I'm 58 and have Athritis in my hips and knees and I get muscle spam s .God Bless you 🙏
If you can get a quality organic alfalfa supplement and take it with meals you'll be surprised at what it does for any arthritis of the joints . My mother was hospitalized for crippling arthritis of the spine. They were doing injections and trying to do some physical therapy but mainly they were just giving opiates to relieve the pain and she had never taken pain meds before and didn't want them . Her 11p-7a nurse was an older lady, nearly 70, still working full-time and didn't look 50 much less 70 but she told mom she wasn't supposed to give advice however in mom's case, she saw herself and issues she had overcome . She told mom stop the opiates when get home and take alfalfa 3/3 times a day at meals and when she felt relief from the back pain and stiffness then she could cut back to 1/3 times a day but it would heal the arthritis . She wasn't lying either ..my mom went from bedridden to running again !!! Plus alfalfa has so many other wonderful benefits thru out the body ..
Thank you thank you will for everything thank you for everything
All the best to you Will. Your videos and explanations are top-notch !!
You're very welcome!
Loove this, thank you muchly
I am so glad for the video I am really going too try it out 🙏🙏
Excellent, as usual, thanks💪👍
Very interesting...will suerly follow n do all these as I am also facing this problem TY
Glad I have found you.-I look forward to using your valuable advice
Many thanks
Jim
I hope it can be of great help to you!
As always great information and advice Thank you Will. Appreciated I watch all from Sri Lanka 😃
Really Great video - Thank You !
You're welcome
I enjoy watching and practicing your videos. Could you please make video on blood circulation in the brain. Thank you.
Thank you so much, it is very very important & simple for suffering people like us👍
You're very welcome
Very good information Thank you Will
You're welcome
Excellent video
Very good exercises for adults. Thank you every much. It has been very useful for me. God bless you
Love it. Edema can be worrying. Clear explanation of effective gentle moves.
Very happy to help!
Thank you for this video. I needed it as l am having circulation problem in my legs.
Happy to help
Very well explained beta❤God bless you.
Thank you!
Excellent information Will
Can't thank you enough ❤
Always happy to help!
Thank you so much it helps alot
I'm starting your programme today. 😊
Thank you so much
Excellent, thank you.
Thank you for sharing
Thanks Will. These exercises are great for my mother who is over 80
Very happy to help - wishing your mum all the best :)
Thank you so much I've had bad legs for months now and found out I've a blockage from my gran to my knees and is very painful to walk but I've been doing your exercises just for o day but intend to keep it up as I think it will work .thank you again
I’m beginning today finished chemo (RChop) 6 treatments 4 months ago neuropathy is very painful hands and feet. I’ll keep you posted.
Good going!
I'm sorry to hear about your painful neuropathy. Well done for persevering through chemotherapy, I know how difficult it can be. I hope my video is able to offer some relief in this time of recovery :)
Hi Will, I have watched many RUclips videos and I have to say that your exercises are really good! Hence I have decided to subscribe. Looking forward to seeing more or your RUclips videos, thank you 👏😊
A very useful information 🙆
I agree with you I used to help my beloved late Mother the ankles ...stopped swelling...Thank You
Just what I needed to help with problem due to side effects of heart medicine,thanks 😊
Wishing you all the best
Thank yoou very much from Brussel ! 😃