Found your channel just recently. Excellent! Please can we have more BP workouts or advise what workouts are good to combine to make them up ourselves ? But really enjoyed the workouts 🙌🙌
Most of my workouts in the playlist will be suitable and effective for lowering blood pressure (as well as managing other conditions). Check them all out here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
@@ExerciseForHealth brilliant , thanks 😊 I’ve been so consistent and I’m really enjoying the workouts. They are space friendly and yet I feel like I’ve had a great workout. I have realised longevity is key and I’m v. Mindful of reducing injury 👍
Yes maybe, just go to your range of movement without forcing it. There are a lot of hip rotation ones, so be really careful especially with the 90/90 one as this might aggravate it. If you're not sure, check with your physical therapist first.
Richard thank you so much. This is absolutely amazing exercise 🎉
Thank you so much
Thank you Really enjoyed the workouts..
You're so welcome!
Found your channel just recently. Excellent! Please can we have more BP workouts or advise what workouts are good to combine to make them up ourselves ? But really enjoyed the workouts 🙌🙌
Most of my workouts in the playlist will be suitable and effective for lowering blood pressure (as well as managing other conditions). Check them all out here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
@@ExerciseForHealth brilliant , thanks 😊 I’ve been so consistent and I’m really enjoying the workouts. They are space friendly and yet I feel like I’ve had a great workout. I have realised longevity is key and I’m v. Mindful of reducing injury 👍
Are these safe to do after hip replacement ?
Yes maybe, just go to your range of movement without forcing it. There are a lot of hip rotation ones, so be really careful especially with the 90/90 one as this might aggravate it. If you're not sure, check with your physical therapist first.
@@ExerciseForHealth thanks for that,will give it a shot,carefully of course.