Doing the half-star 4:20 makes my trapezius muscles ache. I found it to ache even with the other "arms raise to the sides" exercises you had previously. I don't know why. Yet, I could do your workout sandbag routine without too much trouble, using a 28 lb bag.
Happy New Year to you too Richard! A great cardio workout to start our new year. Thank you it’s awesome
My pleasure!!
Yay! I love your 10 minute workouts. Thank you so much. ❤
Great, you're welcome
Very good short workout. Thank you.
Happy to see your exercise video in early January, keep going Richard
Thanks!
Thank you for the workout ❤
Most welcome
I like your every exercises ❤
Great!
Yeah, nice 10 mins of activity. Can do it standing at the desk.
Doing the half-star 4:20 makes my trapezius muscles ache. I found it to ache even with the other "arms raise to the sides" exercises you had previously. I don't know why. Yet, I could do your workout sandbag routine without too much trouble, using a 28 lb bag.
Sounds like your deltoids aren't engaging and your traps are doing the work.
Happy 2025!!!
Happy New Year!
Blend cucumber juice with green apple you lost your Tommy not bad towxciseing too
Not quite sure what this means?