Do these exercises BEFORE you go for a walk

[@sugarray29]

Thanks Richard, well done

[@ExerciseForHealth]

Thank you so much

[@chandrashaker19]

Thank q Richard

[@ExerciseForHealth]

You're welcome

[@rosannaburgess714]

Oh my gosh! These are good! I am glad I ran across you this morning! Thank you so much! These are so easy to do! Good morning son, have a great day❤😊
Do you have any exercise to lose belly fat without laying on the floor? Thank you.

[@ExerciseForHealth]

You're welcome. Exercise has little effect on reducing body fat as this will improve through a balanced diet and change in overall lifestyle/ daily movement.

[@johnisebarbe5057]

Amen

[@ExerciseForHealth]

Thanks

[@avm9647]

Thanks for the great tip on the knee drops " if you feel it in the knees, "keep the centre of gravity a bit further back"👍👍👍

[@ExerciseForHealth]

Indeed!

[@cherrymetha3185]

Brilliant ! Thanks!

[@ExerciseForHealth]

You're welcome

[@razakhm]

hey, I don't have to walk after this pre-walking workout, already fulfill my exercise need.

[@ExerciseForHealth]

Great!

[@annaloph]

Been doing that Before In between & After WalkJog 🚶‍♀️🏃‍♀️

[@ExerciseForHealth]

Nice

[@irfanozcan7277]

Thank you..Gr from antalya

[@ExerciseForHealth]

You're welcome

[@yen8757]

👍💪

[@ExerciseForHealth]

Thank you

[@solmanche9098]

👍👍👍😊

[@ExerciseForHealth]

Thanks

[@musicforthesoul9621]

Can you please do a video for anterior pelvic tilt ?

[@ExerciseForHealth]

Noted, it will probably be a shorts video though which are posted on Fridays on this channel

[@musicforthesoul9621]

waiting for the video.😊

[@wolfgang4368x]

I am very tired today!❤

[@ExerciseForHealth]

Hope this helps a bit!

[@wolfgang4368x]

Today is o.k.❤​@@ExerciseForHealth

[@zenaidaparas6857]

❤

[@ExerciseForHealth]

Thanks