CARDIO workout that's "easy on the joints"

WELCOME TO EXERCISE FOR HEALTH:
This 25 minute home exercise workout is suitable for most health conditions, particularly high blood pressure, diabetes, arthritis and many other common ailments. If you are unsure whether it is suitable for you, then check with your doctor first. This is also a low impact routine, so there is no jumping around making it easier on the joints! Here are the timestamps below for the video:
Intro - 0:27
Warm Up - 2:00
Main workout - 10:00
Cool Down - 20:00
Outro - 28:54
Other videos that may be of interest to you or are mentioned in this video:
Our follow along home exercise workout playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
► Adjustable Height Exercise Step geni.us/pzF3 (Amazon)
► Ankle/ Wrist weights geni.us/zTeFD9 (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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ATTRIBUTES:
Videos and images used with subscription account on Canva www.canva.com
Music and sound effects used with subscription account on Epidemic Sound share.epidemicsound.com/3yn1r4
Other music used with RUclips Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #LowImpactExercise #CardioWorkout

[@bcbart82]

I really like the structure of this workout and especially the fact thats its easy on the joints. My joints aint what they used to be. I will give it a go pretty soon. Im four months post op on my rotator cuff and bicep tenodesis surgery so I’m able to workout more but still limited some on condition exercises. Thank you, Rich!

[@ExerciseForHealth]

Thank you. That's great, hope the recovery is going well and you're seeing improvements with your shoulder.

[@monadala-oy7084]

Thank you doc

[@ExerciseForHealth]

Most welcome! Although I'm not a doctor 😂

[@Pa_Nu]

👍🙏🍀

[@ExerciseForHealth]

Thank you

[@dw-mx7zb]

What do you do if you have bad knees about split stances

[@ExerciseForHealth]

I do briefly mention this in the video during the split squat. You can do one of two things.
1. Don't go too low on the movement, so restrict it to being 'relatively' pain free
2. Distribute your weight further back by shifting more weight to the back foot, reducing the load on the front leg (knee) and reducing any likely shearing forces during the movement.

[@user-ie3yk7kf5l]

I'm 31 yrs old nd suffering chest pain back pain , high blood pressure, week muscles nd diabetes 😢. Doc said ,she's anxiety patient etc etc

[@ExerciseForHealth]

Hope this helps you with all those conditions.