Since doing many of your workouts since the early days of this channel I have wakened dormant muscles and lowered my blood pressure. This routine was equally effective. I would miss you if you were gone!💯
I really like the structure of this workout and especially the fact thats its easy on the joints. My joints aint what they used to be. I will give it a go pretty soon. Im four months post op on my rotator cuff and bicep tenodesis surgery so I’m able to workout more but still limited some on condition exercises. Thank you, Rich!
I do briefly mention this in the video during the split squat. You can do one of two things. 1. Don't go too low on the movement, so restrict it to being 'relatively' pain free 2. Distribute your weight further back by shifting more weight to the back foot, reducing the load on the front leg (knee) and reducing any likely shearing forces during the movement.
Since doing many of your workouts since the early days of this channel I have wakened dormant muscles and lowered my blood pressure. This routine was equally effective. I would miss you if you were gone!💯
Thank you so much and that's great to hear my videos are helping people feel better
I really like the structure of this workout and especially the fact thats its easy on the joints. My joints aint what they used to be. I will give it a go pretty soon. Im four months post op on my rotator cuff and bicep tenodesis surgery so I’m able to workout more but still limited some on condition exercises. Thank you, Rich!
Thank you. That's great, hope the recovery is going well and you're seeing improvements with your shoulder.
Love this workout!
So glad!
Thank you doc
Most welcome! Although I'm not a doctor 😂
Thank you very much.... Greetings from Indonesia
You're welcome
🎉Absolutely helpful
Great!
Very nice ❤
Thanks
I'm 31 yrs old nd suffering chest pain back pain , high blood pressure, week muscles nd diabetes 😢. Doc said ,she's anxiety patient etc etc
Hope this helps you with all those conditions.
What do you do if you have bad knees about split stances
I do briefly mention this in the video during the split squat. You can do one of two things.
1. Don't go too low on the movement, so restrict it to being 'relatively' pain free
2. Distribute your weight further back by shifting more weight to the back foot, reducing the load on the front leg (knee) and reducing any likely shearing forces during the movement.
👍🙏🍀
Thank you