Short "TABATA" cardio workout (not for the faint-hearted)
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- Опубликовано: 23 окт 2021
- Welcome to Exercise For Health
Although this is only 10 minutes of exercise, the high intensity makes it feel like you've done a much longer workout when you've finished. This is a tough one (especially the Level 4's), so join in at your own risk. It should be safe enough for most health conditions with the exception of some heart conditions, but as always use your judgement before taking part and just make sure to work to your own ability and fitness level.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
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Videos used:
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Music used:
RUclips Audio Library Licence (Free)
#ExerciseForHealth #Tabata #CardioWorkout
YOU NEED AN AWARD FOR CARRYING EVERYONE ALONG !!!
THANK YOU
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Glad you enjoyed it. This one was tough!
RUclips suggested this great short workout 2 years after you posted it! I'll definitely be working it in throughout the year
That's great! Be sure to check out others I've done on this channel here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
I liked the way you color coded the different exercises and kept them on the screen while exercising. Great job!
Brilliant, thank you for this comment. It's good to know what works for the audience.
Thank you so much!
You're welcome
I completed this workout for the first time today. It kicked my hind-end! Thank you!
Great job! This was a tough one!
So nicely n gently explained love to do the excercise along with you, great job 🎉
You're so welcome!
Love it! Thank you.
You are so welcome!