50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]
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- Опубликовано: 18 июн 2024
- Free jump rope lessons: www.jumpropeninja.com/jrcc
Recommended Jump Rope: www.crossrope.com/bloomtofit
Music Source: unknown (sorry - I can't seem to find the name of this instrumental)
50 Jump Rope Exercises to Build a Better Body
0:11 1. Basic Single Under
0:18 2. Off Step
0:26 3. Boxer Step
0:33 4. Side to Side
0:39 5. Front to Back
0:46 6. Sprints
0:52 7. Cross Step
0:59 8. Double Cross Step
1:06 9. Plyometric Cross Step
1:10 10. Side Straddle
1:18 11. Diagonal Straddle
1:24 12. High Knees
1:30 13. Butt Kicks
1:38 14. Heel to Toe
1:46 15. Twisters
1:52 16. Criss-Cross
2:00 17. Sprint & Criss-Cross
2:08 18. Heel Jumps
2:14 19. Single Heel to Toe
2:23 20. Scissor Step
2:29 21. Half Scissor Step
2:38 22. Mummy Kicks
2:44 23. Lateral Mummy Kicks
2:50 24. Two at a Time
2:57 25. Single Foot
3:02 26. Single Foot Side to Side
3:10 27. Single Foot Front to Back
3:16 28. Single Foot Criss-Cross
3:26 29. Single Foot Circles
3:34 30. Double Under
3:41 31. Double Under Scissor Step
3:49 32. Double Under Criss-Cross
4:01 33. Single Foot Double Under
4:13 34. Up and Over
4:21 35. Single Unders 360
4:38 36. Single Foot Single Unders 360
4:54 37. Side Swing
5:09 38. Double Side Swing
5:22 39. 1 Hand Side Swing (great for active rest)
5:31 40. Short Sprints
5:48 41. Forward to Backward Stop Transition
6:04 42. Forward to Backward Side Swing Transition
6:26 43. Quick Rotation
6:38 44. Backwards Single Unders
6:45 45. Backwards Double Unders
6:54 46. Heavy Rope Single Unders
7:02 47. Heavy Rope Criss-Cross
7:12 48. Heavy Rope Double Under
7:22 49. Triple Unders
7:35 50. Single Under Acceleration
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Хобби
He makes it look so easy!
Meanwhile I'm still learning criss cross after 4 months playing it😭😭
Actually these were easy
It is easy
@@techgan4001 try to touch your elbows :)
Practice,practice,practice
I can get 1-6 and a few of the others on here, been jump roping for almost 3 months now and have lost 7 inches off my waist and went from 225lbs down to187lbs. Jump roping is the best work out ever
+Michael Kirby how long do you jump rope for i def wanna start jump roping
I lost 85lbs jumping rope.
I do HIIT workouts which comprise of jumping rope
example: 12 sets of 45 secs(jump rope). with 15 secs rest.
I basically increase the sets every two days.
sometimes I use body weight workouts (burpees, mountain climbers, skaters etc) in between the circuits.
I love a good burn so I her creative with it. I also do 4,000 jump rope 3 times per week.
+Wendy Colthrust Wow, congrats on ur weight loss! How many jumps diju start off with before you reached 5k? I just started. I'm doing only 50 jumps in 10 sets and inclined pushups in between. Next wk I'll up it to 60 jumps. Jumping rope seems to be a lot kinder to my lower back and neck.
i started with 500 a day then I increased it by the 2nd week. By week 3 I did 1,500 per day. In 2 1/2 months time I achieved 5k a day.
NICE!!! i'm down 10 pounds over the last 1.5 months. started out jumping rope and after 3-5 minutes i was dead!! i usually jump 3-4 times per week. currently at 20 minutes doing sprint jumps for 30 seconds follow by 30 rests (just regular jumps) after a 5 minute warm. never thought i would be able to workup to that after being dog tired after a few minutes at the beginning. i love jumping rope now
I had no idea there were that many ways to jump rope. Cool vid, thanks.
Right
There are literally hundreds more. It's just the more you do it, the more ways you'll find.
I read Covid!!!
@@kshiteejpatra5806 me too hahahah
Dude, your jump rope skills are off the charts. Well done :)
You make it look so easy!
+NeoSmoke21 The outstanding characteristic of the expert athlete is his ease of movement, even during maximal effort.
All of what you said I agree with and actually find hilarious. It's things you'll learn with experience but to be honest you clearly don't understand that I'm not in the least bit an amateur when it comes to skipping rope. I don't want to sit here and say I'm great but I have hundreds if not thousands of hours of practice and most of the exercises in this video I can do or already do on a regular basis. If stationary in a relaxed left to right bounce I can skip for nearly 15 min. without missing one single skip. You're preaching to the choir broski.
Float like a butterfly, sting like a bee.
@@straw_hatlegend8802 weird flrx, but ok.
@@straw_hatlegend8802 As opposed to me, who looks like a landed fish trying to flop its way over the side of the boat! lol
So many variations I never thought of. Thanks for the vid!
Yes to a life a health and hard work. Jump rope is my new love.
Everytime before my boxing workout, I always warm up with jump robe. Jump rope is one of my favorite workouts. I've been wanting new ways to jump rope and this video helps out tremendously! Thanks!!
You are a Machine!! Thanks you very much!!
Thank you so much for your post!
I'm already pretty good, but you have so many new ways to move that I haven't thought of. Great video.
The best jump rope variety video! Now i got some more ideas on my jumping!
+Adi Hermann Sweet!
theshubham310 link in the description.
You have serious skills my friend!!!!!!!!!!!!!!
Thanks buddy!
This is amazing!
Simply superb....hope to see more from you
Me: paused video to give him a rest
Lmao 😂😂
🤣😂😄😅😁
😂😂😂😂
So funny
Hahahahahahaha!
You make jump roping look beautiful!! Haha. I love jump roping but usually stick to the first 5 you did @ the beginning. Definitely gonna incorporate the rest to my daily routine! Thanks!
Great motivation for a forty year old getting back in to shape. Cheers from New Zealand.
Glad you like it Johnny!
I've a question, I'm getting shin splints when skipping, what could I do to eliminate this?
Johnny Canning
use kinesio tape for shin splints. It works :)
Do you have link so I can see what this looks like?
Where would I get this from?
How's your progress?
i love this. i needed it. I just bought a Cross Rope and only do the basic skip - i need to learn new styles. Thank you
Parabéns, cara!
Digno de um super atleta!
this is the best jump rope video ive seen
thank you man I fell in love with the jump rope thx to you :D
***** Love it!
Perfect! Thank you!
What an amazing video!
thank you man,
I'm a beginner with jump rope.
learn a lot from your video!
Always enjoyed roping, I needed this/inspiring!
Glad you enjoyed it man!
Wow! Fantastic video. Thank You!!!!
Awesome video!!
I've been trying to practice new trick every other day. I can only do 6 tricks. Thanks for posting this super cool vid 👍
Glad you liked it - just make sure to enjoy the process :)
It's funny how I discovered most of these by being creative 😂
It's good to be creative right?
@@bloomtofit is increadible, one of the best channel!!
Amen me too
Trueee
Hello
Amazing and downright inspirational thanks for posting this
Finally I found this video. Have been looking for it for over a year now🙏. Thank you so much.
Very nice techniques.Never thought some of them.
I started using jump rope over week ago. Definitely practice . I was bad at the begging in but I'm doing lil better every day
That's what I like to hear :)
Thanks, awesome video!
Saw some new ones here I never knew about. I am trying them out tomorrow. I love skipping rope. Great video.
oh. WOW. I didn't know there's soooo much more to jump rope than just the basic one step . Now i can have more fun moves to try! :D
Zaimah H malaysia boleh.chayok
Awesome - glad you enjoyed it!
ah crazy, its super amazing ..
Thanks for sharing the idea coach. 👍
SOLID! Impressively done, Sir.
By far the best conditioning tool out there. Skipping rope for life helps me and the mrs.
Awesome!
Great thank's for Srdjan Popovic - from Poland
Music it's Dj Julio - Resident Of This World
Nice smooth technique! Good instructional video.
realy nice work , thanks for sharing your technique !
mad props, you are awesome!
Thanks Luna
what rope is this? looks like it's easy to spin, or you just very good at it :P
McZerotail
Not easily done either, but damn good!
Excelente video. muy inductivo!! Gracias.
great job, thank u
what a pro
Inspiring!Alot of thanks from a boxer!
No problem!
Awesome video! Learned new things for sure, thanks for sharing!
This is all I needed. Thanks a lot
30. is the best!
Damn that boy good
This video is great and just what I needed. I already do a lot of the exercises you demonstrated but I don't think I've ever seen the Forward to Backward Side Swing transition before. Definitely gonna add that to my rope work and practice it. Using the speed rope is my favorite form of cardio and can be done practically ANYWHERE! Thanks for posting this
giinzuo No worries! Glad you enjoyed it :)
Very inspiring vid, thanks for sharing. I bought a jump rope yesterday and I'm happy I found your workout. I never expected there are so many ways you can use this little tool.
Going jumping now.
Yes
cool
What's the song?
Thank you! You're amazing ♡
Impressive. Makes it look easy.
15.Twisters 1:46
19.Single Heel To Toe 2:14
25.Single foot 2:57
7.Cross step 0:52
this guy don't even sweat!
+Alberto Sanchez I'm pretty sure the video was done in continuous cuts.
I think you are the best! Thanks!
I have most of this in my routine,I feel inspired by this demonstration. Thankyou!!
🤘
legal!
wow at number 17 that shit is badass.
HSMike2 I love that variation!
This guy is sick!
Bloom to Fit Is this a good jump rope to start with: www.amazon.com/Adjustable-Guarantee-Available-CureSearch-Childrens/dp/B00TD75HMC/ref=sr_1_1?ie=UTF8&qid=1425240336&sr=8-1&keywords=jump+rope+curesearch This seems to be high quality and great for speed.
this the best skipping rope tutorial I have seen, it covers almost all skipping techniques very good video.
It’s so mesmerizing watching someone do so well with a jump rope, I just started 3 days ago, and can only do the basic single jump
wow
'How about a magic trick?' *whips out a jumprope*
Great video bro!!! There are some really nice ones in here. Keep up the great job
Great technics! Thank u!
50 ways to get f**k in the face by a jump rope. On a serious note you are awesome
Hell yeah this is the most underrated workout made me lean I didn't even use cardio just jumprope everyday and clean eating.
🤘
Smooth. A pleasure to watch. Great going.
Zack Exports Thanks Zack! Glad you enjoyed it
Great video. Best total body workout along with yoga.
what is your breathing technique!*
Breathe in thru nose out thru mouth... It should be natural don't think about it
Jerel - The Blood seems to be the name of the song... just in case somebody is interested
but finding the song is a nightmare, the instrumental seems unavailable. best solution might be to convert this video to mp3...
yes ^^ thanks
awesome video!!
thank you, your video is helpful
what about the soundtrack!? very strong! anyone knows the title?
thanks everybody
+filippo bonato Darude - Sandstorm
+wahyu perkasa that's not it....
+wahyu perkasa that's not it....
darude - sandstorm
Have you tried darude - sandstorm?
WHAT THE HECK! I KEEP WHIPPING MY ANKLES!!
Fiorella Marisol Something must be off with your technique. Go through the jump rope crash course to figure out how to fix it :)
Keep your arms down... adjust the lenght.
thanks for sharing your ideas of jump rope it will really help out ...
Great clip!
Great video but I think you need to make 50 separate videos explaining and breaking down each exercise bit by bit (foot/hands positioning etc) and then towards the end of those videos make it look seamless.
Its all about practice with Jump rope to get the timing and rhythm. Once you have the rythm you can do anything.
double under criss cross ? wow
yeh i can do that
Fantastic video
Please don't be jumping on y'all heels.
is it very damaging ?
+csortitoutseul yea it is
Ulysses Moore when u jump on soft ground?
It's okay to do 10-20 times, not for long. It's just another part of the foot to sense the balance.
Its a dumb idea
I got Bars for this beat
Unbelievable man, super amazing. Just amazing.
Awesome cross step my favourite, you gave me more ways to enjoy skipping.
is he a robot?
Arman J.C. I can safely say that I am not :)
Bloom to Fit lol
ft
Hes more machine now than man
@@bloomtofit you are dude..
NEVER USE YOUR HEEL TO JUMP!!!!!!!!!
Awesome! Thanks!
Dude is nailing it!
Thanks for the vid! :)
hipster shoes
who is here in 2019?
if anyone of you is interested in learning amazing shipping rope tricks then please subscribe to my RUclips channel 🇮🇳 #YuvrajLOY
Awesome video ! Thank you so much for it ! I'm starting to like more and more jump rope !
Power Tech No problem! Glad you enjoyed it.
I started a personal challenge to myself and been going a 6 days strong of 30 of at least 30 min or more on the jump rope, yesterday I started circuit jumping "10 single under, 10 high knees, 10 single under, 10 front to back, 10 single under, 10 side to side, 10 single under, 10 side straddle.. once i get better ill start adding a jump to the circuit..I'm glad I came across this channel, I'm using a rage fitness speed rope
I am pretty sure the heel to toe is not safe
What the fuck? How?
GameHunter if you stiffen your legs and jump, it'll stuff up your knees
Nathan L. he wasnt
GameHunter woops, then it should be totally fine
i probably wont be jumping on my heels, everything else was great though!