Mastering Crossovers: Easy Progression for Crossfit Athletes

Let's talk about Crossovers - the highly neurological skill that's become a hot topic in the fitness world. As a Crossfit coach, we believe it's important to have a solid progression to teach athletes, whether it's for warm ups, cool downs, or even during a workout. That's why we're excited to share an easy and effective progression with you, courtesy of Coach Hunter. Whether you're a seasoned athlete or just starting out, this progression is sure to help you master Crossovers and take your training to the next level. Let's do this! #Crossovers #Crossfit #FitnessGoals #NeurologicalSkills #TrainingTips #AthleteProgression #WorkoutWarmUp #WorkoutCoolDown #FitnessCommunity

[@koyo.nation]

Very well done. Thanks

[@teammisfit449]

Thanks for watching!

[@ticothomas]

Great video! I learned how to do these after never trying in about 5 minutes. Love it!

[@teammisfit449]

Yessssss

[@soyroberto2527]

I have the impression he's jumping a little bit high than needed

[@haniko808cero6]

I can jump rope but i can't crossover to save a MF😢😂

[@Hammertime054]

Me too, just cant get it🤔🤣🤣👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@chrztl]

why is he jumping so high. maybe its to explain it better?

[@goldentrowel1968]

Beaded ropes are shit