The whole series has been amazing. This has been a full (couple of) week(s)! It gives me just enough time to center myself. I've repeated two classes so far. I do them morning or night. Thank you.
I did this one before bed last night and was so relaxed that I forgot to leave a comment and thank you. My back was ACHING by the end of the day and it was like you filmed this class with my needs in mind! 😂 You are so good for me! Thank you, Shaunneka! 🧘🏻♀️🌸❤️🌻
Good evening, dear Shaunneka! I had a lot of work at the job and a lot of preparations because I am moving to another department with my boyfriend and my little daughter, Isabella, next month. I am trying to start a new life after a long divorce process and also trying to recognise my divorce papers in my ex-husband's country. It is a another process (the divorce process lasted 3 years and 8 months) that may last another 1.5 year, but I hope it won't last that long. I hope I will have an easier life in future and happier and with less problems. Your practice brought me ease and peace and ready to start the night. The sleep is never enough. 🥰
Hey! Start off by leaning forward on your palms for about 30 sec and then lean back for 30 sec. Also, rolling the bottom of your feet before you practice helps tremendously!
Hey, Yoga Fam! I hope you're feeling relaxed and agile after this one! 🌞🌚
Lovveeeed this! 🌚 thank you! 🙏 ❤
Brilliant series, Shaunneka!! Thank you!! 💜
Your yin classes are the best here on RUclips, thank you for sharing this with us ❤
You're welcome 🌚😊🌞
I always love a simple yin💙 Thank you💙
A little behind on my practices Covid took me out for a minute. Back to it with this practice. It looks perfect. Thank you🧘♀️
Perfect way to start my Monday morning!!! This series is amazing and doable! ❤
Another beautiful seated practice. Just what I needed. Thank you, Shaunneka 🙏
Second time with this practice, I’ll definitely be back to enjoy this class again 🙏🌷
I'm happy to see you'll be returning 🌚🌞🙌🏽
Needed a second wind today to finish my office work. This did the trick! Thank you
Glad it helped!🙌🏽
Helped me shutoff my brain after working all day. Thanks as always🧘🏾♂️
Wonderful, you're welcome 🌚
I'm really enjoying this series! Thank you
My whole back and problem shoulder blade area feels wonderful after this, thank you! 💖
Perfect! 🙏🏽🙌🏽
This was amazing 🩵 Those hip openers were great!
The whole series has been amazing. This has been a full (couple of) week(s)! It gives me just enough time to center myself. I've repeated two classes so far. I do them morning or night. Thank you.
Glad you like them!❤️
I did this one before bed last night and was so relaxed that I forgot to leave a comment and thank you. My back was ACHING by the end of the day and it was like you filmed this class with my needs in mind! 😂 You are so good for me! Thank you, Shaunneka! 🧘🏻♀️🌸❤️🌻
I'm glad you think so! 🙏🏽 😆
Loved it! Thank you!
Thanks for practicing! 🌚🌞
Did it on my second day of period and it felt like heaven can't thank you enough ❤
Awh, you're welcome, I'm glad it was helpful 😊
This is one of my faves!
Sometimes the simple poses work especially well. I tried lemon ginger tea and loved it. Thanks gor all you do.
You're welcome! 😋🍵
Thank you Shanneka, that flow really helped to shift my mood from restless to calm. I loved the caterpillar after the butterfly fold 🙏🏼
*Shaunneka
I'm glad 😊 🐛
Thank you for helping me to calm my body and mind tonight✨
You're so welcome!❤️
Fabulous, ty
Exactly what I needed this morning! Thank you.
🌞🙌🏽✨️
This was just so good. Thank you 💛
Good evening, dear Shaunneka! I had a lot of work at the job and a lot of preparations because I am moving to another department with my boyfriend and my little daughter, Isabella, next month. I am trying to start a new life after a long divorce process and also trying to recognise my divorce papers in my ex-husband's country. It is a another process (the divorce process lasted 3 years and 8 months) that may last another 1.5 year, but I hope it won't last that long. I hope I will have an easier life in future and happier and with less problems. Your practice brought me ease and peace and ready to start the night. The sleep is never enough. 🥰
Hi Georgiana, I'm sorry to hear about the tough times but you are starting a new life! which is exciting. I hope things work out for the best. 🤗🥰
@@YogawithShaunneka Thank you, dear. I hope too.
They will. Stick with your yoga practice and be kind and gentle with yourself. You got this❤❤❤@@georgianaflorina-4384
Great practice!👌🙏🌟
🌚🙏🏽
Thx 🙏🏼
Happy weekend ☺️👋
I enjoyed this practice even the toe stretch although I shortened it for about 5 seconds lol. That's progress, I'll say.
Indeed! 😄
@YogawithShaunneka I have been enjoying the Sunrise to Sunset series. Wonderful idea. 😃
My back feels so good!!!! I've got my wiggle back 😂
😆🙌🏽
I can't bear the toe squats!! Any suggestions?
Hey! Start off by leaning forward on your palms for about 30 sec and then lean back for 30 sec. Also, rolling the bottom of your feet before you practice helps tremendously!