➜ 12 Min (At Home Morning Stretching Workout)
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- Опубликовано: 3 июл 2024
- Enhance your flexibility and start your day off right with this 12-minute morning stretching routine. These gentle stretches will help you wake up your muscles and improve your overall mobility.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
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⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/
Wir trainieren zusammen mit meinem 4 jährigen Enkel. Er liebt das!😉👍
Das freut mich sehr zu hören! Es ist toll, dass Sie gemeinsam mit Ihrem Enkel trainieren und er so viel Spaß dabei hat. Es ist wichtig, schon in jungen Jahren eine sportliche Aktivität zu entwickeln und es ist schön zu sehen, dass Sie ihm dabei helfen. Viel Spaß weiterhin beim gemeinsamen Training!
اليوم بدات بالرياضه❤
أهلاً بك، أنا سعيدة بسماع ذلك! الرياضة تلعب دورًا مهمًا في حياتنا وتساعدنا على الحفاظ على صحتنا ونشاطنا. متى بدأت الرياضة؟ وما هي الرياضة التي تمارسها؟ أتمنى لك التوفيق والنجاح في رحلتك الرياضية
Vielleicht Dank ! Das sind die besten Videos zum trainierten für Anfänger. 🤗
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie meine Videos als hilfreich für Anfänger empfinden. Ich versuche stets, informative und leicht verständliche Inhalte zu produzieren, um Menschen beim Trainieren zu unterstützen. Ich hoffe, Sie werden weiterhin von meinen Videos profitieren und viel Spaß beim Training haben. Vielleicht können Sie auch anderen Anfängern von meinen Videos erzählen und ihnen damit helfen. Nochmals vielen Dank für Ihre Unterstützung!
Great morning stretch great content u hit every muscle areas really feeling loosen up appreciate you guys keep up the great work see you next time have a wonderful day
Thank you so much for your kind words! We are glad to hear that our morning stretch routine was effective for you. It's important to hit all muscle areas for a thorough stretch. We appreciate your support and will continue to create content that helps our viewers. Have a wonderful day! See you next time.
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Hi there! Thank you for taking the time to leave a comment. Your kind words mean a lot to me and I am glad to hear that you enjoyed my post. I will definitely continue to create more content that I hope you will find interesting and informative. Thanks again for your support! Have a great day.
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Hi there, thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. Your support truly means a lot to me. Have a great day!
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Thank you for taking the time to read my article. I truly appreciate your kind words and support. It means a lot to me that you found it informative and interesting. I am always thrilled to hear from readers like you and I hope to continue to provide valuable content in the future. Thank you again for your feedback!